|CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS...
|Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of
Thinspiration in the World.
The Queen of the Starvation Scene!!
The 100 Calorie Diet is the creation of sisters, Tammy and Susie Trimble, who lost
over 100 pounds following their diet plan. They claim that keeping track of calories
in 100 calorie units is the easiest and best way to lose weight.
The authors state that you don’t have to eat low carb or low fat to lose weight. On
their plan you can eat your regular everyday foods and still achieve success so
long as you account for the calories. Foods are measured in 100 calorie portions
and tools are provided to assist dieters in this task.
The basic concept is to continue eating the same foods as usual, but to become
aware of serving sizes. The authors claim that this will increase your success of
sticking with the plan because you will be able to eat the foods you actually enjoy.
A great emphasis is placed on overcoming the diet mentality and just
concentrating on what you will be eating today. There is no need to worry that you
are missing out on foods like bread, chocolate or pizza because on the 100 calorie
diet you can have these foods every day if you like.
Deprivation is damaging on a psychological level, the authors state, and it also
slows down the metabolism, but they also warn dieters not to let their ‘fat monster’
trick them into bingeing on unhealthy foods and sabotaging weight loss.
Women are permitted a calorie intake of 1500 and men 2000 calories daily.
Dieters are advised to spend their calories wisely, to only eat high quality foods
and not to waste calories on foods that don’t taste good.
An important aspect of the program is planning and dieters are advised to write
down what they are going to eat each day in advance. The 100 Calorie Diet also
includes questionnaires to help dieters identify obstacles to successful weight loss
such as emotional issues and poor stress coping abilities.
Dieters are encouraged to select a well balanced diet. Whenever feeling hungry
‘free foods’ are permitted in unlimited amounts. These foods can also be added to
meals if desired.
‘Free foods’ include: bell pepper, broccoli, butternut squash, cabbage, carrots,
cucumber, green beans, lettuce, mushrooms, snow peas, tomato, zucchini, alfalfa
sprouts, balsamic vinegar, bouillon, capers, carob, cocoa, pickles, hot sauce,
salsa, diet soda, soy sauce, splenda and V8 juice.
Sample Diet Plan
1 cup corn flakes
1 cup skim milk
1 cup orange juice
1 tablespoon honey
1 cup baby carrots
1 Tablespoon ranch dip
3 oz turkey
1 oz Swiss cheese
3 slices whole wheat bread
1 tablespoon mayo
Lettuce, tomato, onion and pickles
1 cup plain yogurt
3 oz baked tilapia
1 cup pasta
2 cups mixed green salad
1 tablespoon olive oil
Lemon and vinegar
Acai Berry for losing weight
Read the article about Acai Berry Diet. Obesity is spreading its
wings afar and spacious these days. Fast nourishment and ailing
eating habits possess captivated a ring on the young and the
elderly. persons are searching representing ways to mislay their
surplus heaviness and most of the methods approach
overloaded with Sometimes pl. belongings. There are persons
who starve themselves and then bring out or forth problems.
There are some persons who grip supplements which build
them slim initially but then origin blemishes on their visage.
Others rotate to smoking or turn or change or transform into
anorexic. How does single mislay heaviness then? Fortunately,
Acai Berry is a big Often to mislay heaviness. The superlative
manner to mislay heaviness it to go or come after or next what
is at present known as the acai berry fare design. Acai berry is a
powerfruit Often, overloaded with nutrients and antioxidants. It
also contains a collection of minerals and vitamins which help in
heaviness deprivation when eaten daily. This also helps to
anticipate aging as it has a collection of antioxidants and fiber
which keeps your endorphins tall. The fatty acids current in the
Often also aid in increasing your metabolism. The nutrients in
acai berry aid to improve the metabolism of your corpse which
in rotate burns obese faster. The fiber in the Often also helps to
unclouded up your digestive organized whole and removes any
bloating. Acai berry has Omega 6 and Omega 3 indispensable
fatty acids which the mortal corpse cannot build. Hence, these
fatty acids help in increasing the Basal Metabolic Rate (BMR) and
mobilizing the obese fabric current in the corpse which helps in
obese deprivation and ultimately heaviness deprivation. The
proteins current in acai berry aid in increasing the muscle pile of
the corpse which enables the corpse to blaze obese smooth at
repose. Since acai berry helps in increasing the muscles in the
corpse, it also aids in making the corpse stronger. The acai berry
fare helps you in metabolizing the obese fabric which desire
also supply vitality. Acai berry is single of the superlative ways
to mislay heaviness without losing condition. Most women
rotate anorexic while irritating to mislay heaviness. heaviness
deprivation is not round losing pounds on the Often, it’s round
reducing the obese composition in the corpse. Acai berry not
sole helps you to mislay heaviness but also helps in the
detoxification of the corpse. Acai Berry Diet is very helpful. The
antioxidants in acai berry cut (back) the at liberty radicals in your
corpse and anticipate aging. Many researches possess also
shown that acai berry also helps in fighting Cancer. Acai berry is
establish in the jungles of Amazon. This acai berry is at or to
hand in the shape of supplements which are made of ordinary
acai berry and possess no Sometimes pl. belongings. Hence, if
you are struggling with your heaviness then twitch to Acai
Berry. It desire not sole build you fitting but also aid you to
Usually young and attractive. It desire reinforce your inoculated
organized whole, contend (with) aging and rev up your
metabolism. So, possess acai berry and state hello to a slimmer
|Vanessa Hudgens, click here for more
photos and gossip..
Photos below promoting Beastly..
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|Emmy Rossum in a short blue
dress... She looks so cute!
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photos and gossip.
|Elle Macpherson bikini pictures,
on vaca 2/2011
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Macpherson photos and gossip.
NSFW.. ADULT CONTENT.
click to enlarge' 18 yrs or older.
for more Diane Kruger photos and gossip, click here.
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should
start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any
discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
© 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies....
The first studied showed a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from
Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah,
but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and took their assigned test supplements 3 times daily, 30 to 60
minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly
more weight than the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat
breakdown. It was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema Sylvestre Extract can help people with
weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese subjects were divided into three groups. Group 1 received
just the calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3
received a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes prior to meals; and participated in supervised
walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study
period, weight-loss values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight increase in food consumption, while
the HCA groups both showed a significant reduction in appetite compared to placebo. Based on the results from this study, it was concluded that the unique HCA extract used in this trial,
either alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.