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Detox Diet for February...
Detox is short for detoxification. Detoxification is the removal of potentially toxic substances from the body. Although detox is primarily thought
of as a treatment for alcohol or drug dependence... The Detox term is also used to refer to diets, herbs, and other methods of removing
environmental and dietary toxins from the body for general health.... this is something you should do at least 4 times a year!!
This Detox two-week diet plan is used to support detoxification by increasing elimination from the body, cleansing the colon, enhancing
circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to
support and protect the liver, the main organ involved in detoxification.
Remember to always consult a doctor first before and diet or exercise program.
The detox screening quiz
Accordint to alternative practitioners, a detox screening quiz can help you become more familiar with possible symptoms of toxicity.
Take the Detox Screening Quiz Click here to start the quiz.
Detox is short for detoxification. Detoxification is the removal of potentially toxic substances from the body. Although detox is primarily thought
of as a treatment for alcohol or drug dependence... The Detox term is also used to refer to diets, herbs, and other methods of removing
environmental and dietary toxins from the body for general health.... this is something you should do at least 4 times a year!!
This Detox two-week diet plan is used to support detoxification by increasing elimination from the body, cleansing the colon, enhancing
circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to
support and protect the liver, the main organ involved in detoxification.
Remember to always consult a doctor first before and diet or exercise program.
The detox screening quiz
Accordint to alternative practitioners, a detox screening quiz can help you become more familiar with possible symptoms of toxicity.
Take the Detox Screening Quiz Click here to start the quiz.
| This is a sample list of allowed foods on a detox diet. Fruit Fresh or frozen fruit. Vegetables All fresh vegetables. Vegetables thought to be particularly good detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables. Rice All forms of rice, including rice cakes, rice crackers and rice pasta. Brown rice is typically preferred. Other Grains Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store or in some grocery stores. Beans Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other good options include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans. Nuts and Seeds Unsalted nuts or seeds can be sprinkled over salads or eaten as a snack. Good options include flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Nut butters are permitted. Peanuts and peanut butter are usually not recommended. Oil Extra-virgin olive oil is a preferred oil. Condiments Vegetable salt, sea salt, vinegar, soy sauce or tamari, all herbs or spices. Tea Herbal teas, green tea. Other Beverages Water, lemon water, pure unsweetened fruit and vegetable juices, rice milk Daily Detox Do's Drink a minimum of 8 glasses of water per day, warm or room temperature. Take the time to chew food well, especially grains. |
| This is a sample list of foods to avoid on a detox diet. Sugar Includes sugar, products containing sugar, and hidden forms of sugar, such as sucrose, dextrose, corn syrup, brown sugar, and turbinado. Artificial sweeteners are usually not recommended. Stevia and erythritol are allowed natural sweeteners.. Dairy Products Milk, butter, cream cheese, sour cream, and other dairy products. Wheat Wheat and products containing wheat, such as pasta and bread. Gluten All gluten-containing grains: wheat (including spelt, triticale, and kamut), rye, and barley.. Coffee Although most detox diets recommend avoiding coffee, both regular and decaffeinated, one cup a day is usually acceptable and may reduce the occurrence of caffeine withdrawal headaches.. Other Foods to Avoid Yeast Alcohol Food additives and preservatives Chocolate High-Fat Foods |
YOU CAN TRY THIS DETOX DIET FOR 2 WEEKS......
Upon rising
1/2 lemon squeezed into a glass of warm water
1 tablespoon of ground flaxseeds in a glass of water
Breakfast
breakfast smoothie made with pear, rice milk and rice protein powder
supplements: vitamin C
Snacks
apple juice diluted with water
water
vegetable broth
celery sticks and hummus
Lunch
chunky vegetable soup made with vegetable stock and your choice of vegetables
steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
apple sauce
supplements: multivitamin
Snacks
carrot sticks with hummus dip
water
supplements: milk thistle
Dinner
curried lentils on quinoa
salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
vegetable broth
Before bed
1 tablespoon of ground flaxseeds in a glass of water
DETOXING IS SOMETIMES HARD TO STAY ON DUE TO HUNGER... YOU CAN DO THIS DIET WITH CRAVE CONTROL MOUTH SPRAY SINCE IT IS ALL NATURAL AND ONLY
CAN BE USED WHEN HUNGER IS EVIDENT... CLICK HERE.
IF YOU HAVE ANY QUESTIONS... CONTACT US FOR HELP!!
Upon rising
1/2 lemon squeezed into a glass of warm water
1 tablespoon of ground flaxseeds in a glass of water
Breakfast
breakfast smoothie made with pear, rice milk and rice protein powder
supplements: vitamin C
Snacks
apple juice diluted with water
water
vegetable broth
celery sticks and hummus
Lunch
chunky vegetable soup made with vegetable stock and your choice of vegetables
steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
apple sauce
supplements: multivitamin
Snacks
carrot sticks with hummus dip
water
supplements: milk thistle
Dinner
curried lentils on quinoa
salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
vegetable broth
Before bed
1 tablespoon of ground flaxseeds in a glass of water
DETOXING IS SOMETIMES HARD TO STAY ON DUE TO HUNGER... YOU CAN DO THIS DIET WITH CRAVE CONTROL MOUTH SPRAY SINCE IT IS ALL NATURAL AND ONLY
CAN BE USED WHEN HUNGER IS EVIDENT... CLICK HERE.
IF YOU HAVE ANY QUESTIONS... CONTACT US FOR HELP!!
Description:
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal cleansing
process for thorough detoxification†.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of environmental
exposures to toxins, buildup of unhealthy waste substances, and improper eating habits can all take their toll.
Sometimes the body needs help to cleanse, detoxify and refortify the intestinal system. Better health can be
achieved through Enzymatic Therapy's Whole Body approach to detoxification and rebuilding.†
The Inside Scoop:
With drinkable cleansing fiber mix (this means fewer pills to take).
Ingredient Details:
Whole Body Cleanse† Laxative Formula:
Serving Size: 3 tablets
Servings per container: 11
Amount per 3 tablets:
Calories 5
Total Carbohydrate 1 g
Dietary Fiber 1 g
Sodium 15 mg
Magnesium Hydroxide 2,600 mg *
Proprietary Mucilage Blend: slippery elm (Ulmus rubra) bark, marshmallow (Althaea officinalis) root extract 3.5:1,
and fenugreek (Trigonella foenum-graecum) seed extract 4:1 650 mg *
Burdock (Arctium lappa) Root Extract 4:1 300 mg
Proprietary Soothing Blend: peppermint (Mentha x piperita) leaf, fennel (Foeniculum vulgare) seed, and ginger
(Zingiber officinale) rhizome extract 150 mg *
Red Clover (Trifolium pratense) Blossom Extract 4:1 100 mg * . Other ingredients: cellulose, modified cellulose
gum, stearic acid, modified cellulose, magnesium stearate, silicon dioxide, soy lecithin, and carnauba wax.
Fiber Fusion
Serving Size:1 packet
Servings per container: 14
Amount per packet
Calories 15
Total Carbohydrate 4 g
Dietary Fiber 4 g
Proprietary Fiber Blend 455mg: psyllium (Plantago ovata) husk, oat (Avena sativa) bran, guar gum (Cyamopsis
tetragonoloba) seed extract, pectin (from citrus fruit), and marshmallow (Althaea officinalis) root extract 3.5:1 3
Other ingredients: cellulose, vegetable polysaccharide capsule, vegetable glycerin, magnesium stearate, and
silicon dioxide.
Super Milk Thistle
Serving Size: 1 UltraCap
Amount per UltraCap
Milk Thistle (Silybum marianum) Fruit Phytosome™ 100 mg * [One part Milk Thistle Extract, standardized to contain
80% silymarin, bound to two parts phosphatidylcholine (soy) using a patented process]
Artichoke (Cynara scolymus) Leaf 40 mg * [Extract standardized to contain 13-18% caffeylquinic acids calculated as
chlorogenic acid]
Dandelion (Taraxacum officinale) Root 10 mg * Extract 4:1
Licorice (Glycyrrhiza glabra) 10 mg * [Root and Rhizome Extract standardized to contain 5% glycyrrhizic acid].
Other ingredients: cellulose, vegetable polysaccharide capsule, magnesium stearate, and silicon dioxide.
Suggested Use:
Whole Body Cleanse† Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water Day 8
through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience abdominal discomfort
or diarrhea. If discomfort persists, discontinue use.
Fiber Fusion: At night, mix one packet in 8-10oz of water or your favorite beverage.
Super Milk Thistle®: Day 1 through day 7: One UltraCap™ at night. Day 8 through day 14: One UltraCap™ in the
morning and two at night.
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal cleansing
process for thorough detoxification†.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of environmental
exposures to toxins, buildup of unhealthy waste substances, and improper eating habits can all take their toll.
Sometimes the body needs help to cleanse, detoxify and refortify the intestinal system. Better health can be
achieved through Enzymatic Therapy's Whole Body approach to detoxification and rebuilding.†
The Inside Scoop:
With drinkable cleansing fiber mix (this means fewer pills to take).
Ingredient Details:
Whole Body Cleanse† Laxative Formula:
Serving Size: 3 tablets
Servings per container: 11
Amount per 3 tablets:
Calories 5
Total Carbohydrate 1 g
Dietary Fiber 1 g
Sodium 15 mg
Magnesium Hydroxide 2,600 mg *
Proprietary Mucilage Blend: slippery elm (Ulmus rubra) bark, marshmallow (Althaea officinalis) root extract 3.5:1,
and fenugreek (Trigonella foenum-graecum) seed extract 4:1 650 mg *
Burdock (Arctium lappa) Root Extract 4:1 300 mg
Proprietary Soothing Blend: peppermint (Mentha x piperita) leaf, fennel (Foeniculum vulgare) seed, and ginger
(Zingiber officinale) rhizome extract 150 mg *
Red Clover (Trifolium pratense) Blossom Extract 4:1 100 mg * . Other ingredients: cellulose, modified cellulose
gum, stearic acid, modified cellulose, magnesium stearate, silicon dioxide, soy lecithin, and carnauba wax.
Fiber Fusion
Serving Size:1 packet
Servings per container: 14
Amount per packet
Calories 15
Total Carbohydrate 4 g
Dietary Fiber 4 g
Proprietary Fiber Blend 455mg: psyllium (Plantago ovata) husk, oat (Avena sativa) bran, guar gum (Cyamopsis
tetragonoloba) seed extract, pectin (from citrus fruit), and marshmallow (Althaea officinalis) root extract 3.5:1 3
Other ingredients: cellulose, vegetable polysaccharide capsule, vegetable glycerin, magnesium stearate, and
silicon dioxide.
Super Milk Thistle
Serving Size: 1 UltraCap
Amount per UltraCap
Milk Thistle (Silybum marianum) Fruit Phytosome™ 100 mg * [One part Milk Thistle Extract, standardized to contain
80% silymarin, bound to two parts phosphatidylcholine (soy) using a patented process]
Artichoke (Cynara scolymus) Leaf 40 mg * [Extract standardized to contain 13-18% caffeylquinic acids calculated as
chlorogenic acid]
Dandelion (Taraxacum officinale) Root 10 mg * Extract 4:1
Licorice (Glycyrrhiza glabra) 10 mg * [Root and Rhizome Extract standardized to contain 5% glycyrrhizic acid].
Other ingredients: cellulose, vegetable polysaccharide capsule, magnesium stearate, and silicon dioxide.
Suggested Use:
Whole Body Cleanse† Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water Day 8
through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience abdominal discomfort
or diarrhea. If discomfort persists, discontinue use.
Fiber Fusion: At night, mix one packet in 8-10oz of water or your favorite beverage.
Super Milk Thistle®: Day 1 through day 7: One UltraCap™ at night. Day 8 through day 14: One UltraCap™ in the
morning and two at night.
| Use Cart Below.... |
Description:
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal
cleansing process for thorough detoxification.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of
environmental exposures to toxins, buildup of unhealthy waste substances, and improper eating habits
can all take their toll. Sometimes the body needs help to cleanse, detoxify and refortify the intestinal
system. Better health can be achieved through Enzymatic Therapy's Whole Body approach to
detoxification and rebuilding.
WHAT MAKES TRUE DISPERSION FIBER SO UNIQUE?
- Completely breaks down in less than 5 minutes – 5 to 15 times faster than the top 4 other leading
encapsulated fiber products on the market. - More mucilage content than flax fiber – cleanses more
toxins† - So revolutionary that it is patent-pending.
The Inside Scoop:
Kit Contains: 1-Whole Body Cleanse Laxative Formula, 35 tablets 1-Fiber Formula, 112 capsules 1-
Super Milk Thistle, 28 softgels. *Please see individual product pages for ingredients.
Ingredient Details:
*Please see individual product pages for ingredients.
Suggested Use:
Whole Body Cleanse Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water
Day 8 through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience
abdominal discomfort or diarrhea. If discomfort persists, discontinue use. Fiber Formula: For 14 days,
take four capsules in the morning and four at night with eight ounces of water. Or, may be taken as eight
capsules at night with eight ounces of water.
See bottles for complete instructions.
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal
cleansing process for thorough detoxification.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of
environmental exposures to toxins, buildup of unhealthy waste substances, and improper eating habits
can all take their toll. Sometimes the body needs help to cleanse, detoxify and refortify the intestinal
system. Better health can be achieved through Enzymatic Therapy's Whole Body approach to
detoxification and rebuilding.
WHAT MAKES TRUE DISPERSION FIBER SO UNIQUE?
- Completely breaks down in less than 5 minutes – 5 to 15 times faster than the top 4 other leading
encapsulated fiber products on the market. - More mucilage content than flax fiber – cleanses more
toxins† - So revolutionary that it is patent-pending.
The Inside Scoop:
Kit Contains: 1-Whole Body Cleanse Laxative Formula, 35 tablets 1-Fiber Formula, 112 capsules 1-
Super Milk Thistle, 28 softgels. *Please see individual product pages for ingredients.
Ingredient Details:
*Please see individual product pages for ingredients.
Suggested Use:
Whole Body Cleanse Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water
Day 8 through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience
abdominal discomfort or diarrhea. If discomfort persists, discontinue use. Fiber Formula: For 14 days,
take four capsules in the morning and four at night with eight ounces of water. Or, may be taken as eight
capsules at night with eight ounces of water.
See bottles for complete instructions.
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