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How to Measure Weight Loss Without a Scale
Losing weight can be very stressful. If you have recently tried to lose weight,
then you probably already know that it can be incredibly challenging. Most
people that diet do not want to jump on the scale every single day in order to
find out how many pounds they have lost. Luckily, there are several ways for
you to measure your weight loss efforts without becoming scale obsessed.
A ring that you wear every single day can be used as a way to measure your
weight loss efforts. If you are successfully losing weight, then you will probably
notice your rings becoming looser and looser as time goes on. At one point,
your rings may even feel like they are about to fall off because you have lost so
much weight and in this case, you may want to consider getting them resized
so that you do not lose them. If your rings become tight, then you know that
your body has bloated up a little bit and it may be time to get back on track with
your diet and lifestyle changes. Rings can be a very accurate measure of your
weight loss efforts.
Although you probably already realize that jeans can be used as another way to
measure your weight loss efforts, don't forget about belts. One of the things
that belts have to offer that jeans do not is many holes. Sometimes when
people lose weight, they do not necessarily go out and buy a new pair of jeans
in the correct size, mainly due to financial reasons or the fear of gaining back
weight. Belts, on the other hand, can be worn by people of many sizes. A size
large belt, for example, may fit women pants sizes 9 to 15. The more holes that
you are able to skip, the better off your weight loss efforts are going. Once you
find that the belt no longer fits you at all because it is too big, you may want to
consider investing in some new jeans.
When most people lose weight, they lose it everywhere. With continuous and
successful weight loss efforts, your old bras may become a bit too large for
you. Once your bras become too big, it is likely that your shirts will also become
too big, but it really depends on the person that is losing weight. While some
people may lose weight in their chest area, they may not see an inch disappear
in their stomach area. Keep in mind that it is very important for women to wear
bras that fit the right way. If your bra becomes too big, you may want to
consider bra shopping in order to find the right bra size.
These are just some of the many different ways to measure your weight loss.
Although many people do not realize it, things that you wear, such as clothing
or rings, may be a much better measure of weight loss. The main reason is
because the scale can actually show that you have gained weight, particularly if
you have gained muscle while eating the right foods and working out.
There are plenty of self-styled fitness experts and gurus out there who claim to have the real
secret to making weight loss work. Some have good ideas, and some are complete quacks, but
all who claim to be the only ones with the true secret, are lying. These are the most important
things I can tell you as a real expert...
It takes discipline and effort. There is no magic pill that will give you the drive to just up and
workout. YOU have to be the one to do that. You have to battle the urge to sit on the computer all
day eating chips and crap, and you have to be the one to take that first step out the door and into
the street to start walking every day... You have to be the one to go to the weight room, get on the
treadmill, go to the gym, or your own room on the floor, wherever you chose to fight your battles
with weight. You need to take the first steps.....Baby steps, but make those steps. (exercises)
It's never easy in the beginning, You're going to have to work for it. Anyone who claims to have a
"light, easy solution to weight loss" is a liar. There is one weight loss program that I know of that
works for 100 percent of those who follow it: boot camp. Why do recruits into the Marines, Army,
Navy, police academies all over the world, football teams, etc. emerge in so much better shape
than they came in with? Because they worked HARD for it.
They were up early, sweating, pushing through their mind's barriers, continuing the workout
when they just wanted to quit. Men and women both. And it's worked. You can learn something
from these young recruits - that getting results from your workout is a matter of HARD WORK.
Nobody ever lost big weight numbers by putting in minimal effort on the treadmill while reading a
book and/or watching tv, or lifting pink 5-lb dumbbell weights. You have to push yourself It
happens in the kitchen. This is where the most important facet of your weight loss occurs. Your
workouts will amount to FAR less results if you continue eating fast food and potato chips, with a
side of ice cream, and loading your body with hydrogenated fats and high-fructose corn syrups.
Cut out the crap.
Learn how to cook recipes that are delicious involving foods that are fresh, raw and whole.
Eat lots of green vegetables. Replace fried and breaded meats with lean meats. Oh sure, you can
eat a treat once in awhile, and you still have to take in the right amount of healthy calories to keep
your metabolism going, but you can't make the UNhealthy calories the big staple of your diet
anymore. And remember to eat at least 5-6 small meals or bites of food per day - as cliche as it
sounds, it works.
It keeps your metabolism going.
And do not skip breakfast, if you can help it.....
And drink lots of water. (tips)
Your circumstances do not prevent you from putting in the work. Unless you are medically
diagnosed with a condition, do not blame your weight gain on genetics, birth control, or any other
medications or outside circumstances.
You are using them as an excuse to not put in the work, if you do this, and it doesn't take long
periods of time to work out - doing 10 minutes per day worth of sprinting can shape a person up
Money does not prevent you from eating healthy - eating healthy is actually cheaper than buying
junk food constantly.
There is no one program that cures all. There are many weight loss programs that can work for
you. All you have to do is put in the necessary work and discipline, and keep it going. It's all about
your own drive to succeed, and your own sacrifices and hard work. If you haven't found a
supplement yet, try the sample pack and find a solution... (click here)
Celebrity Red Carpet Diet/ Runway Model Diet...
Okay, so how do most of the celebrities and runway models get themselves into
shape before going in front of the public today?? You have to look fabulous and
thin and that goes for both Males and Females!! Okay, so here is the real scoop
and the real deal. It does really start with what most would call the "healthy diet"
and then it is combined with an assortment of supplements. The supplements are
broken up into 4 weeks due to the fact most celebrities and runway models give
themselves 30 days to get in shape. Not like most of us who think it can happen in
a week, they can't take that chance of just thinking they have to see these results
and see them within those 30 days.
A healthy diet is not nearly as difficult as most people imagine it to be. In fact,
many people shy away from eating a healthy diet because so many negative
factors are associated with the word diet. Many kinds of diets can be bad for you
and difficult to maintain. However, a healthy diet is very good for you and should
become a way of life. A healthy diet can even help you extend your life by
lowering your risk of chronic illnesses such as heart disease and diabetes.
Maintaining a healthy diet does not necessary mean cutting down your food
supply if you are not looking to lose weight, it simply means eating right. Of
course when losing weight you want to watch your quantity!!!
The combination of supplements during these 30 days is the pops, the spray, the
shots and the BSP.
You eat the healthy meal plan below and you combine this regime to it and viola
you lose weight like crazy over a 30 day period!!!
In the morning the shot is put in the coffee, tea or smoothie etc.
You take 1 BSP and drink a glass of water and choose what you would like to eat
from the healthy meal plan below.
Remember to watch your portions and quality of what you eat counts!!
Within an hour before lunch or your next snack or meal....You drink 8oz of water
and have 1 BSP and one pop remember to always have another glass of water
after the pops to flush the fat and activate the hoodia...
You eat your lunch or snack ... by this time I know you are not really hungry.. try to
take 2-3 bites of something just to keep those old fires burning in your
The spray is only used in case you feel the need to cheat or for certain
cravings...The spray also contains hoodia and such, but once used it makes food
taste bad for an hour so usually your cravings pass and if you are a compulsive
eater and the food taste bad usually you don't eat it.
For dinner you always eat the lightest meal of the day!!
Here are some tips to help get you started:
Eat five or more servings a day of green, yellow, and orange fruits and vegetables.
They taste great plus they are loaded with antioxidants, which can help ward off
cancer and other diseases.
Make sure to include high-fiber foods in your daily diet.
Foods in this group include fruits, vegetables, whole grains, and beans.
These foods will supply your body with necessary dietary fiber plus many other
nutrients that will help keep you healthy.
These foods will make you full plus they are low in calories.
Limit the amount of sugar, salt, and refined flour that you eat.
Cut back on products like white bread, soda, and potato chips.
Restrict your intake of red meat. Eating too much red meat can lead to high
cholesterol. Instead, eat more poultry and lean meats.
Instead of using butter and margarine, use olive oil and canola oil. It tastes great
and is much better for your body.
Do not consume more than 300 milligrams of cholesterol per day. Cholesterol is
found in dairy products, egg yolks, meat, and poultry.
Increase your intake of fish and nuts. They contain unsaturated fats, which are
good for you.
It is best to get your vitamins and minerals from the foods you eat instead of
supplements. Although they may be helpful, supplements are not nearly as
effective as eating a healthy diet. I take supplements and eat right, that is your
Make sure to get enough calcium. The best ways to do this are by drinking skim
milk and eating low fat yogurt. Take a calcium supplement if needed.
If you consume alcohol, do so in moderation. Drinking alcohol can add hundreds of
empty calories. It can also lead to health problems.
Exercise three to four times per week. This exercise can be anything that keeps
you moving for twenty minutes or more.
If you follow these tips, you will be on your way to developing and maintaining a
healthy diet. You will soon feel better and look better. Once you get started, you
will find out how easy this new lifestyle really is.
What is a Healthy Diet?
What constitutes a healthy diet? This simple, seemingly obvious question has
generated one of the most provocative scientific debates of modern times.
Despite hundreds of millions of dollars invested in nutrition studies over the past
half century and thousands of papers published on nutrition in major medical
journals, such as The Lancet and The New England Journal of Medicine, the diet
debate rages. Why has it been so difficult to unravel the truth about healthy eating?
According to award-winning science journalist Gary Taubes, author of the
best-selling book, "Good Calories, Bad Calories," the controversy over the
modern notion of "healthy diet" emerged in the 1950s, spurred by the research of
a handful of charismatic and powerful figures, such as Dr. Ancel Keys. Keys and
his like-minded colleagues became convinced by a slate of studies that the
prevailing notion at the time - that a healthy diet was low in carbohydrates - was in
fact dubious. In its place, these researchers posited that a healthy diet should be
one that's low in fat and cholesterol. They noted the high degree of correlation
between high cholesterol levels and the incidence of so-called "diseases of
civilization" - namely type-2 diabetes, obesity, and heart disease.
Keys and fellow advocates of the low fat diet battled researchers - such as the late
Dr. Robert Atkins - who rejected the hypothesis that the low fat diet was healthy
and offered an alternative hypothesis that suggested that a low carbohydrate diet
was in fact the true "healthy diet." During the 1970s, these two schools of thought
on the subject of healthy diet battled for the hearts and minds of the scientific
community. Despite ample research that suggested that the low fat diet
hypothesis was not well confirmed (or at least was dubiously confirmed) through
laboratory and clinical studies, the low fat school prevailed, and the notion that "a
low fat diet is a healthy diet" became incorporated as dogma at institutions as
revered as the American Heart Association and the U.S. Surgeon General's office.
In the wake of this seismic shift, public health authorities began prescribing low
fat, high carb diets en masse. Curiously, data show that the current "obesity
epidemic" afflicting the United States corresponds very well with this
recommendation to eat more carbohydrates and fewer fats.
Advocates of the "low carb is a healthy diet" school, like Taubes, have a long way
to go to pierce the low fat dogma that has accumulated over decades. But
mounting research suggests that the low carb hypothesis may in fact be vastly
more correct and that a true healthy diet is one in which refined sugars and
starches are severely curtailed.
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should
start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any
discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who
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