| PROTHINSPO |
The 3 Day Diet
With this diet you eat exactly what is listed for 3 days of the week. The calories for the
food for each day equals out to approximately 968. You can either only do the diet
three days out of the week and eat healthy the rest of the week, either three days in a
row or alternating days. Or you can do the diet twice each week and give yourself a
free day between each set of three days. And remember, you can always alter some of
these things to go for an even lower cal or fat version if you want to. Whatever you
decide, here is the diet:
Day 1:
Breakfast:
1 slice dry toast (I’d recommend whole wheat, the lower-cal kind)
2 tbs reduced fat peanut putter
½ grapefruit or 6 oz. grapefruit juice
Lunch:
4 oz. water-packed tune, drained
1 slice plain dry toast
Dinner:
4 oz. meat, fish, or poultry, broiled
1 cup green beans
1 cup carrots, steamed
1 small apple
1 cup low-fat frozen yogurt (I’d go for fat free here)
Day 2:
Breakfast:
1 boiled egg
1 slice plain dry toast
1 banana
Lunch:
1 cup cottage cheese (I’d go for fat free here too)
5 crackers
Dinner:
4 oz. skinless chicken breast, broiled
1 cup broccoli
½ cup carrots
1 banana
½ cup low-fat frozen yogurt
Day 3:
Breakfast:
5 saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:
1 boiled egg
1 slice plain dry toast
Dinner:
6.5 oz. water-packed tuna, drained
1 cup carrots
1 cup cauliflower
1 cup melon
½ cup low-fat frozen yogurt
So there you have it. I think the most important part about this diet is the portion sizes
so make sure to measure everything as best you can.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy
of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with
niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were
randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking
five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body
mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost
3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than the
placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both Group
1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and
Gymnema Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human
trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects
were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60
minutes prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks,
Group 1 lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average,
3.06 pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were
significantly greater than in the placebo group. Moreover, the placebo group showed a slight increase in
food consumption, while the HCA groups both showed a significant reduction in appetite compared to
placebo. Based on the results from this study, it was concluded that the unique HCA extract used in this
trial, either alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is
effective in helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
With this diet you eat exactly what is listed for 3 days of the week. The calories for the
food for each day equals out to approximately 968. You can either only do the diet
three days out of the week and eat healthy the rest of the week, either three days in a
row or alternating days. Or you can do the diet twice each week and give yourself a
free day between each set of three days. And remember, you can always alter some of
these things to go for an even lower cal or fat version if you want to. Whatever you
decide, here is the diet:
Day 1:
Breakfast:
1 slice dry toast (I’d recommend whole wheat, the lower-cal kind)
2 tbs reduced fat peanut putter
½ grapefruit or 6 oz. grapefruit juice
Lunch:
4 oz. water-packed tune, drained
1 slice plain dry toast
Dinner:
4 oz. meat, fish, or poultry, broiled
1 cup green beans
1 cup carrots, steamed
1 small apple
1 cup low-fat frozen yogurt (I’d go for fat free here)
Day 2:
Breakfast:
1 boiled egg
1 slice plain dry toast
1 banana
Lunch:
1 cup cottage cheese (I’d go for fat free here too)
5 crackers
Dinner:
4 oz. skinless chicken breast, broiled
1 cup broccoli
½ cup carrots
1 banana
½ cup low-fat frozen yogurt
Day 3:
Breakfast:
5 saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:
1 boiled egg
1 slice plain dry toast
Dinner:
6.5 oz. water-packed tuna, drained
1 cup carrots
1 cup cauliflower
1 cup melon
½ cup low-fat frozen yogurt
So there you have it. I think the most important part about this diet is the portion sizes
so make sure to measure everything as best you can.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy
of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with
niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were
randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking
five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body
mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost
3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than the
placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both Group
1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and
Gymnema Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human
trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects
were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60
minutes prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks,
Group 1 lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average,
3.06 pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were
significantly greater than in the placebo group. Moreover, the placebo group showed a slight increase in
food consumption, while the HCA groups both showed a significant reduction in appetite compared to
placebo. Based on the results from this study, it was concluded that the unique HCA extract used in this
trial, either alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is
effective in helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
| here’s Anne Hathaway as catwoman… |
30 days to a thinner You!!
You can do it.
First You have to find a regular exercise Program.
Click here to pick one. Then Pick a Product, click
here and here. Or try a sample pack and find what
works for you... click here for Prothinspo Sample
Pack.
First start off any diet with a colon cleansing and
or a detox. Once this is done you can begin taking
your product and start your diet.
Start out with either a cabbage soup diet for 7
days or another extreme low calorie diet... click
here for choices.
Doing the detox first and then the cabbage soup
diet you have another two weeks of dieting ....
click here to do the 14 day diet.
After the 14 day diet you must do a calorie count
type of diet. That means that whatever you weigh
you multiply that by ten and you stay at that
calorie count for the day. Click here for more.
Click here for more on celebrity weight loss.
Click here for more on celebrity weight loss.
Click here for celebrity diets and weight loss.
Click here for Before and After Photos.
More Click here, Before and After Click here.
click here for Before and After Juice Fast.
Click here for Before and After Chadebugre
CLICK HERE FOR C/D INDEX...
30 DAY RED CARPET DIET... CLICK HERE
You can do it.
First You have to find a regular exercise Program.
Click here to pick one. Then Pick a Product, click
here and here. Or try a sample pack and find what
works for you... click here for Prothinspo Sample
Pack.
First start off any diet with a colon cleansing and
or a detox. Once this is done you can begin taking
your product and start your diet.
Start out with either a cabbage soup diet for 7
days or another extreme low calorie diet... click
here for choices.
Doing the detox first and then the cabbage soup
diet you have another two weeks of dieting ....
click here to do the 14 day diet.
After the 14 day diet you must do a calorie count
type of diet. That means that whatever you weigh
you multiply that by ten and you stay at that
calorie count for the day. Click here for more.
Click here for more on celebrity weight loss.
Click here for more on celebrity weight loss.
Click here for celebrity diets and weight loss.
Click here for Before and After Photos.
More Click here, Before and After Click here.
click here for Before and After Juice Fast.
Click here for Before and After Chadebugre
CLICK HERE FOR C/D INDEX...
30 DAY RED CARPET DIET... CLICK HERE
| Michelle as cat women |