| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
| CAN'T FIND SOMETHING ON PROTHINSPO? PLEASE TRY THE PROTHINSPO SEARCH ENGINE BELOW Let me know what you think about Prothinspo's new search engine from Pico... |
| 3 DAY STARTER DIET... DIET DAY 1 9:00am Breakfast Boiled Egg with slice of wholewheat bread (140 calories) Bowl of Cheerios with skimmed milk (220 calories) Black Coffee (9 calories) Total 369 calories 1:00pm Lunch Subway Club Sandwich (320 calories) Diet Coke (0 calories) Total 320 calories 4:00pm Snack Granola Bar (110 calories) Total 110 calories 7:00pm Dinner Grilled Chicken and steamed vegetables (360 calories) Glass of Wine (110 calories) Total 380 calories 9:00pm Snack Bowl of chopped watermelon (50 calories) Total 50 calories Day 1 Total = 1307 calories Diet: Day 2 8:45am Breakfast 1 grapefruit (64 calories) 1 slice wholewheat toast, thinly spread with peanut butter (145 calories) Black Coffee (9 calories) Total 218 calories 12:30pm Lunch Turkey salad with balsamic vinaigrette (300 calories) Cup of tea with skimmed milk (20 calories) Total 320 calories 4:10pm Snack Cup of apple sauce (105 calories) Glass of orange juice (150 calories) Total 255 calories 8:00pm Dinner Lean Cuisine chicken a l'orange with rice(268 calories) 2 slices of low fat cheddar cheese with wholewheat crackers (180 calories) Total 448 calories 9:00pm Snack Chewy granola bar (130 calories) Total 130 calories Day 2 Total = 1371 calories Diet: Day 3 9:30am Breakfast Dannon low calorie yoghurt (90 calories) Omelette - 2 eggs, low-fat cheese, vegetables (325 calories) Black Coffee (9 calories) Total 424 calories 1:30pm Lunch Low fat BLT sandwich on wholewheat (275 calories) Diet Coke (0 calories) Total 275 calories 5:00pm Snack Low fat Jell-O pudding (100 calories) Total 100 calories 8:00pm Dinner Grilled Sea Bass with vegetables (300 calories) Glass of wine (110 calories) Total 410 calories Day 3 Total = 1209 calories |
| Diet: Day 1 8:00am Breakfast Bowl of wholegrain cereal with soy milk (240 calories) Coffee with soy milk (10 calories) Total 250 calories 10:30am Snack Banana (100 calories) Total 100 calories 1:45pm Lunch Tomato and Cucumber Sandwich with Low Fat Mayonnaise(260 calories) Orange Juice (100 calories) Total 360 calories 4:30pm Snack Small Bag of Almonds (100 calories) Total 100 calories 8:00pm Dinner Baked Salmon with Steamed Broccoli & Garlic (350 calories) Cup of Fresh Blueberries (120 calories) Total 470 calories Day 1 Total = 1280 calories Diet: Day 2 8:45am Breakfast 2-Egg Omelette with Chopped Tomatoes (215 calories) Black Coffee (9 calories) Total 224 calories 10:30am Snack Low Fat Yogurt (90 calories) Total 90 calories 1:10pm Lunch Sushi with Brown Rice (200 calories) Cup of green tea (10 calories) Total 210 calories 3:30pm Snack Chewy granola bar (130 calories) Total 130 calories 7:00pm Dinner Grilled Chicken Breast with Salad of Walnuts, Cranberries, Tomatoes (350 calories) 1 Glass of White Wine (120 calories) Total 470 calories 8:50pm Snack Frozen Cherries (100 calories) Total 100 calories Day 2 Total = 1224 calories Diet: Day 3 9:30am Breakfast Fruit Smoothie with Extra Soy & Flax Seed (250 calories) English Breakfast Tea with Skimmed Milk (10 calories) Total 260 calories 1:00pm Lunch Vegetable Wrap with Hummus Spread (250 calories) Diet Coke (0 calories) 3 Slices of Pineapple (100 calories) Total 350 calories 5:20pm Snack Protein Bar (200 calories) Total 200 calories 8:00pm Dinner Tuna Tartare (180 calories) Edamame (100 calories) Low Fat Brownie (100 calories) Total 380 calories 9:30pm Snack 1 Cup Salted Popcorn (50 calories) Total 50 calories Day 3 Total = 1240 calories You've probably noticed that this diet has a lot of snacks. Its actually been shown that it is possible to lose weight by reducing portion sizes and increasing the number of meals per day. Eating more meals can actually make you slimmer! |
| This is a sample list of allowed foods on a detox diet. Fruit Fresh or frozen fruit. Vegetables All fresh vegetables. Vegetables thought to be particularly good detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables. Rice All forms of rice, including rice cakes, rice crackers and rice pasta. Brown rice is typically preferred. Other Grains Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store or in some grocery stores. Beans Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other good options include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans. Nuts and Seeds Unsalted nuts or seeds can be sprinkled over salads or eaten as a snack. Good options include flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Nut butters are permitted. Peanuts and peanut butter are usually not recommended. Oil Extra-virgin olive oil is a preferred oil. Condiments Vegetable salt, sea salt, vinegar, soy sauce or tamari, all herbs or spices. Tea Herbal teas, green tea. Other Beverages Water, lemon water, pure unsweetened fruit and vegetable juices, rice milk Daily Detox Do's Drink a minimum of 8 glasses of water per day, warm or room temperature. Take the time to chew food well, especially grains. |
| This is a sample list of foods to avoid on a detox diet. Sugar Includes sugar, products containing sugar, and hidden forms of sugar, such as sucrose, dextrose, corn syrup, brown sugar, and turbinado. Artificial sweeteners are usually not recommended. Stevia and erythritol are allowed natural sweeteners.. Dairy Products Milk, butter, cream cheese, sour cream, and other dairy products. Wheat Wheat and products containing wheat, such as pasta and bread. Gluten All gluten-containing grains: wheat (including spelt, triticale, and kamut), rye, and barley.. Coffee Although most detox diets recommend avoiding coffee, both regular and decaffeinated, one cup a day is usually acceptable and may reduce the occurrence of caffeine withdrawal headaches.. Other Foods to Avoid Yeast Alcohol Food additives and preservatives Chocolate High-Fat Foods |
Description:
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal cleansing
process for thorough detoxification†.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of environmental
exposures to toxins, buildup of unhealthy waste substances, and improper eating habits can all take their toll.
Sometimes the body needs help to cleanse, detoxify and refortify the intestinal system. Better health can be
achieved through Enzymatic Therapy's Whole Body approach to detoxification and rebuilding.†
The Inside Scoop:
With drinkable cleansing fiber mix (this means fewer pills to take).
Ingredient Details:
Whole Body Cleanse† Laxative Formula:
Serving Size: 3 tablets
Servings per container: 11
Amount per 3 tablets:
Calories 5
Total Carbohydrate 1 g
Dietary Fiber 1 g
Sodium 15 mg
Magnesium Hydroxide 2,600 mg *
Proprietary Mucilage Blend: slippery elm (Ulmus rubra) bark, marshmallow (Althaea officinalis) root extract 3.5:1,
and fenugreek (Trigonella foenum-graecum) seed extract 4:1 650 mg *
Burdock (Arctium lappa) Root Extract 4:1 300 mg
Proprietary Soothing Blend: peppermint (Mentha x piperita) leaf, fennel (Foeniculum vulgare) seed, and ginger
(Zingiber officinale) rhizome extract 150 mg *
Red Clover (Trifolium pratense) Blossom Extract 4:1 100 mg * . Other ingredients: cellulose, modified cellulose
gum, stearic acid, modified cellulose, magnesium stearate, silicon dioxide, soy lecithin, and carnauba wax.
Fiber Fusion
Serving Size:1 packet
Servings per container: 14
Amount per packet
Calories 15
Total Carbohydrate 4 g
Dietary Fiber 4 g
Proprietary Fiber Blend 455mg: psyllium (Plantago ovata) husk, oat (Avena sativa) bran, guar gum (Cyamopsis
tetragonoloba) seed extract, pectin (from citrus fruit), and marshmallow (Althaea officinalis) root extract 3.5:1 3
Other ingredients: cellulose, vegetable polysaccharide capsule, vegetable glycerin, magnesium stearate, and
silicon dioxide.
Super Milk Thistle
Serving Size: 1 UltraCap
Amount per UltraCap
Milk Thistle (Silybum marianum) Fruit Phytosome™ 100 mg * [One part Milk Thistle Extract, standardized to contain
80% silymarin, bound to two parts phosphatidylcholine (soy) using a patented process]
Artichoke (Cynara scolymus) Leaf 40 mg * [Extract standardized to contain 13-18% caffeylquinic acids calculated as
chlorogenic acid]
Dandelion (Taraxacum officinale) Root 10 mg * Extract 4:1
Licorice (Glycyrrhiza glabra) 10 mg * [Root and Rhizome Extract standardized to contain 5% glycyrrhizic acid].
Other ingredients: cellulose, vegetable polysaccharide capsule, magnesium stearate, and silicon dioxide.
Suggested Use:
Whole Body Cleanse† Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water Day 8
through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience abdominal discomfort
or diarrhea. If discomfort persists, discontinue use.
Fiber Fusion: At night, mix one packet in 8-10oz of water or your favorite beverage.
Super Milk Thistle®: Day 1 through day 7: One UltraCap™ at night. Day 8 through day 14: One UltraCap™ in the
morning and two at night.
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal cleansing
process for thorough detoxification†.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of environmental
exposures to toxins, buildup of unhealthy waste substances, and improper eating habits can all take their toll.
Sometimes the body needs help to cleanse, detoxify and refortify the intestinal system. Better health can be
achieved through Enzymatic Therapy's Whole Body approach to detoxification and rebuilding.†
The Inside Scoop:
With drinkable cleansing fiber mix (this means fewer pills to take).
Ingredient Details:
Whole Body Cleanse† Laxative Formula:
Serving Size: 3 tablets
Servings per container: 11
Amount per 3 tablets:
Calories 5
Total Carbohydrate 1 g
Dietary Fiber 1 g
Sodium 15 mg
Magnesium Hydroxide 2,600 mg *
Proprietary Mucilage Blend: slippery elm (Ulmus rubra) bark, marshmallow (Althaea officinalis) root extract 3.5:1,
and fenugreek (Trigonella foenum-graecum) seed extract 4:1 650 mg *
Burdock (Arctium lappa) Root Extract 4:1 300 mg
Proprietary Soothing Blend: peppermint (Mentha x piperita) leaf, fennel (Foeniculum vulgare) seed, and ginger
(Zingiber officinale) rhizome extract 150 mg *
Red Clover (Trifolium pratense) Blossom Extract 4:1 100 mg * . Other ingredients: cellulose, modified cellulose
gum, stearic acid, modified cellulose, magnesium stearate, silicon dioxide, soy lecithin, and carnauba wax.
Fiber Fusion
Serving Size:1 packet
Servings per container: 14
Amount per packet
Calories 15
Total Carbohydrate 4 g
Dietary Fiber 4 g
Proprietary Fiber Blend 455mg: psyllium (Plantago ovata) husk, oat (Avena sativa) bran, guar gum (Cyamopsis
tetragonoloba) seed extract, pectin (from citrus fruit), and marshmallow (Althaea officinalis) root extract 3.5:1 3
Other ingredients: cellulose, vegetable polysaccharide capsule, vegetable glycerin, magnesium stearate, and
silicon dioxide.
Super Milk Thistle
Serving Size: 1 UltraCap
Amount per UltraCap
Milk Thistle (Silybum marianum) Fruit Phytosome™ 100 mg * [One part Milk Thistle Extract, standardized to contain
80% silymarin, bound to two parts phosphatidylcholine (soy) using a patented process]
Artichoke (Cynara scolymus) Leaf 40 mg * [Extract standardized to contain 13-18% caffeylquinic acids calculated as
chlorogenic acid]
Dandelion (Taraxacum officinale) Root 10 mg * Extract 4:1
Licorice (Glycyrrhiza glabra) 10 mg * [Root and Rhizome Extract standardized to contain 5% glycyrrhizic acid].
Other ingredients: cellulose, vegetable polysaccharide capsule, magnesium stearate, and silicon dioxide.
Suggested Use:
Whole Body Cleanse† Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water Day 8
through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience abdominal discomfort
or diarrhea. If discomfort persists, discontinue use.
Fiber Fusion: At night, mix one packet in 8-10oz of water or your favorite beverage.
Super Milk Thistle®: Day 1 through day 7: One UltraCap™ at night. Day 8 through day 14: One UltraCap™ in the
morning and two at night.
Description:
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal
cleansing process for thorough detoxification.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of
environmental exposures to toxins, buildup of unhealthy waste substances, and improper eating habits
can all take their toll. Sometimes the body needs help to cleanse, detoxify and refortify the intestinal
system. Better health can be achieved through Enzymatic Therapy's Whole Body approach to
detoxification and rebuilding.
WHAT MAKES TRUE DISPERSION FIBER SO UNIQUE?
- Completely breaks down in less than 5 minutes – 5 to 15 times faster than the top 4 other leading
encapsulated fiber products on the market. - More mucilage content than flax fiber – cleanses more
toxins† - So revolutionary that it is patent-pending.
The Inside Scoop:
Kit Contains: 1-Whole Body Cleanse Laxative Formula, 35 tablets 1-Fiber Formula, 112 capsules 1-
Super Milk Thistle, 28 softgels. *Please see individual product pages for ingredients.
Ingredient Details:
*Please see individual product pages for ingredients.
Suggested Use:
Whole Body Cleanse Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water
Day 8 through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience
abdominal discomfort or diarrhea. If discomfort persists, discontinue use. Fiber Formula: For 14 days,
take four capsules in the morning and four at night with eight ounces of water. Or, may be taken as eight
capsules at night with eight ounces of water.
See bottles for complete instructions.
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal
cleansing process for thorough detoxification.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of
environmental exposures to toxins, buildup of unhealthy waste substances, and improper eating habits
can all take their toll. Sometimes the body needs help to cleanse, detoxify and refortify the intestinal
system. Better health can be achieved through Enzymatic Therapy's Whole Body approach to
detoxification and rebuilding.
WHAT MAKES TRUE DISPERSION FIBER SO UNIQUE?
- Completely breaks down in less than 5 minutes – 5 to 15 times faster than the top 4 other leading
encapsulated fiber products on the market. - More mucilage content than flax fiber – cleanses more
toxins† - So revolutionary that it is patent-pending.
The Inside Scoop:
Kit Contains: 1-Whole Body Cleanse Laxative Formula, 35 tablets 1-Fiber Formula, 112 capsules 1-
Super Milk Thistle, 28 softgels. *Please see individual product pages for ingredients.
Ingredient Details:
*Please see individual product pages for ingredients.
Suggested Use:
Whole Body Cleanse Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water
Day 8 through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience
abdominal discomfort or diarrhea. If discomfort persists, discontinue use. Fiber Formula: For 14 days,
take four capsules in the morning and four at night with eight ounces of water. Or, may be taken as eight
capsules at night with eight ounces of water.
See bottles for complete instructions.
Description:
Affordable Fat Release Program - ProCuts Ephedra Free
SciFit's ProCuts Ephedra Free™ is an all natural formulation designed to enhance energy, boost metabolism,
and help eliminate excess water beneath the skin. Each serving is enhanced with 500 mg of Green Tea Extract.
Fat Burner Plus: Stimulant Free
Sci Fit`s Fat Burner Plus is an advanced fat metabolizing formula. Fat Burner Plus contains precise ratios of the
following: HCA,L-Carnitine, Uva Ursi, Dandelion, Choline, Inotitol, Vitamin B-6 and Chromium Picoluinate.
Fat Burner Plus is enhanced with the increasingly researched Hydrocitric Acid (HCA) which is the active ingredient
extracted from Garcinia Cambosia.
HCA is also touted as a natural appetite suppressant.
The amino acid L-Carnitine is the primary mechanism for fat transport into the micochondria of the cell to be
burned for fuel. L-Carnitine has been shown to not only have a positive effect of fat metabolism,but also on
endurance and stamina.
The herbs Uva Ursi and Dandelion act as potent water reducing agents. (diuretics). Dandelion serves a double
benefit in that not only is it an excellent natural diuretic,but it also is a rich source of the mineral potassium. When
taking a synthetic diuretic the loss of potassium can be a major concern.
Chromium Picolinate`s primary function in the body is to act as a coenzyme of insulin. Proper insulin function is
essential for proper fat and protein metabolism. SciFit's Sleep-N-Tight™ is a synergistic combination of nutrients
designed to promote a restful nights sleep while enhancing the metabolism.
The Inside Scoop:
Affordable Fat Release Program Fat Burner 3-Pack
Ingredient Details:
Fat Burner Plus:
Serving Size: 2 capsules
Servings Per Container: - 60
Garcinia Cambogia - 500 mg, Uva Ursi - 200 mg, Dandelion - 200 mg, L-Carnitine - 100 mg, Choline - 100 mg,
Inositol -100 mg, Vitamin B6 - 50 mg, Chromium Picolinate - 200 mcg
ProCuts Ephedra Free:
Serving Size: 4 Capsules
Servings Per Container: - 60
Garcinia Cambogia - 1000 mg, Green Tea Extract - 500 mg, Guarana Extract - 910 mg, Caffeine - 100 mg, L-
Carnitine - 100 mg, White Willow Bar - 100 mg, Dandelion Root - 100 mg, Juniper Berry Extract - 100 mg, Buchu
Extract - 100 mg, Chrominum - 200 mcg, Other ngredients: Magnesium Stearate, Gelatin.
Sleep-N-Tight
Serving Size: 2 capsules
Servings Per Container: - 30
GABA - 300 mg, Mucuna Pruriens - 200 mg, Valerian Root Extract - 200 mg, St. John's Wort Extract - 200 mg,
Passion Flower Extract 4:1 - 200 mg, Chamomile Extract 4:1 - 200mg, L-Carnitine Tartrate - 200 mg, 3b-
Acetoxyandrost-5-ene-7, 17-Dione - 150 mg, 5-Hydroxy Tryptophan - 50 mg, Melatonin - 3 mg, 3,5-Diiodo-L-
Tyrosine - 200 mcg,...
Suggested Use:
As an adult dietary supplement, take 1 serving of ProCuts in the morning, 30 minutes prior to lunch take 1 serving
of Fat Burner Plus, and 1 serving of Sleep-N-Tight before bed.
Affordable Fat Release Program - ProCuts Ephedra Free
SciFit's ProCuts Ephedra Free™ is an all natural formulation designed to enhance energy, boost metabolism,
and help eliminate excess water beneath the skin. Each serving is enhanced with 500 mg of Green Tea Extract.
Fat Burner Plus: Stimulant Free
Sci Fit`s Fat Burner Plus is an advanced fat metabolizing formula. Fat Burner Plus contains precise ratios of the
following: HCA,L-Carnitine, Uva Ursi, Dandelion, Choline, Inotitol, Vitamin B-6 and Chromium Picoluinate.
Fat Burner Plus is enhanced with the increasingly researched Hydrocitric Acid (HCA) which is the active ingredient
extracted from Garcinia Cambosia.
HCA is also touted as a natural appetite suppressant.
The amino acid L-Carnitine is the primary mechanism for fat transport into the micochondria of the cell to be
burned for fuel. L-Carnitine has been shown to not only have a positive effect of fat metabolism,but also on
endurance and stamina.
The herbs Uva Ursi and Dandelion act as potent water reducing agents. (diuretics). Dandelion serves a double
benefit in that not only is it an excellent natural diuretic,but it also is a rich source of the mineral potassium. When
taking a synthetic diuretic the loss of potassium can be a major concern.
Chromium Picolinate`s primary function in the body is to act as a coenzyme of insulin. Proper insulin function is
essential for proper fat and protein metabolism. SciFit's Sleep-N-Tight™ is a synergistic combination of nutrients
designed to promote a restful nights sleep while enhancing the metabolism.
The Inside Scoop:
Affordable Fat Release Program Fat Burner 3-Pack
Ingredient Details:
Fat Burner Plus:
Serving Size: 2 capsules
Servings Per Container: - 60
Garcinia Cambogia - 500 mg, Uva Ursi - 200 mg, Dandelion - 200 mg, L-Carnitine - 100 mg, Choline - 100 mg,
Inositol -100 mg, Vitamin B6 - 50 mg, Chromium Picolinate - 200 mcg
ProCuts Ephedra Free:
Serving Size: 4 Capsules
Servings Per Container: - 60
Garcinia Cambogia - 1000 mg, Green Tea Extract - 500 mg, Guarana Extract - 910 mg, Caffeine - 100 mg, L-
Carnitine - 100 mg, White Willow Bar - 100 mg, Dandelion Root - 100 mg, Juniper Berry Extract - 100 mg, Buchu
Extract - 100 mg, Chrominum - 200 mcg, Other ngredients: Magnesium Stearate, Gelatin.
Sleep-N-Tight
Serving Size: 2 capsules
Servings Per Container: - 30
GABA - 300 mg, Mucuna Pruriens - 200 mg, Valerian Root Extract - 200 mg, St. John's Wort Extract - 200 mg,
Passion Flower Extract 4:1 - 200 mg, Chamomile Extract 4:1 - 200mg, L-Carnitine Tartrate - 200 mg, 3b-
Acetoxyandrost-5-ene-7, 17-Dione - 150 mg, 5-Hydroxy Tryptophan - 50 mg, Melatonin - 3 mg, 3,5-Diiodo-L-
Tyrosine - 200 mcg,...
Suggested Use:
As an adult dietary supplement, take 1 serving of ProCuts in the morning, 30 minutes prior to lunch take 1 serving
of Fat Burner Plus, and 1 serving of Sleep-N-Tight before bed.
| | | | | | | | | | | | | |