| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
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| There are many rapid weight loss diets, letting you become slim fast as a lightening strike. In 7 Days. Or even better; another quick diet let you become slim also. In 5 days! And believe it or not: One is able to do the same in just 1 day! I’ll give you the two first mentioned diets below. The 7 Day Diet Monday: eat all the fruit and vegetables you want, but no bananas. Tuesday: eat all the veggies you want. Wednesday: eat all the fruit and veggies you want. Thursday: 5 bananas, 5 glasses of milk. Friday: 4-3oz steaks of beef or chicken with fresh veggies. Saturday: 4-3oz beef steaks with veggies. Sunday: 4-3oz beef steaks with veggies. Lose up to 14 pounds. The 5 Days Miracle Diet Eat within thirty minutes of waking, unless exercising, stretch to forty-five minutes. Breakfast: eat starch such as wheat toast or egg whites. Snack: eat hard-chew snack like an apple or celery. It promises to release sugar slowly into the bloodstream. Lunch: eat before 1 P.M. and only protein and vegetables. No carbs. Dinner: eat before 8P.M. and consume protein and veggies. Like I have said many times before.... All Diets work and All Diet Products work.. YOU HAVE TO WORK THE PROGRAMS TO MAKE THEM SUCCEED. STAY FOCUSED AND REMEMBER YOUR GOAL!! CLICK HERE FOR THE LARGEST SELECTION OF WEIGHT LOSS PRODUCTS - AT ALWAYS REDUCED PRICES...IF YOU CLICK THE ITEM YOU MIGHT BE INTERESTED IN THEY HAVE ALL THE INFORMATION FOR YOU TO READ AND MAKE A WELL INFORMED CHOICE OF PRODUCT BEST FOR YOU. PROTHINSPO ALSO HAS A DIET PRODUCT THAT IS A HYDROX BLEND.... NUMBER ONE IN WEIGHT LOSS!CLICK HERE FOR EXERCISESCLICK HERE FOR OTHER DIETS AND TIPS. CLICK HERE TO GO TO THE THINSPIRATION GALLERY |
Description:
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal cleansing
process for thorough detoxification†.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of environmental
exposures to toxins, buildup of unhealthy waste substances, and improper eating habits can all take their toll.
Sometimes the body needs help to cleanse, detoxify and refortify the intestinal system. Better health can be
achieved through Enzymatic Therapy's Whole Body approach to detoxification and rebuilding.†
The Inside Scoop:
With drinkable cleansing fiber mix (this means fewer pills to take).
Ingredient Details:
Whole Body Cleanse† Laxative Formula:
Serving Size: 3 tablets
Servings per container: 11
Amount per 3 tablets:
Calories 5
Total Carbohydrate 1 g
Dietary Fiber 1 g
Sodium 15 mg
Magnesium Hydroxide 2,600 mg *
Proprietary Mucilage Blend: slippery elm (Ulmus rubra) bark, marshmallow (Althaea officinalis) root extract 3.5:1,
and fenugreek (Trigonella foenum-graecum) seed extract 4:1 650 mg *
Burdock (Arctium lappa) Root Extract 4:1 300 mg
Proprietary Soothing Blend: peppermint (Mentha x piperita) leaf, fennel (Foeniculum vulgare) seed, and ginger
(Zingiber officinale) rhizome extract 150 mg *
Red Clover (Trifolium pratense) Blossom Extract 4:1 100 mg * . Other ingredients: cellulose, modified cellulose
gum, stearic acid, modified cellulose, magnesium stearate, silicon dioxide, soy lecithin, and carnauba wax.
Fiber Fusion
Serving Size:1 packet
Servings per container: 14
Amount per packet
Calories 15
Total Carbohydrate 4 g
Dietary Fiber 4 g
Proprietary Fiber Blend 455mg: psyllium (Plantago ovata) husk, oat (Avena sativa) bran, guar gum (Cyamopsis
tetragonoloba) seed extract, pectin (from citrus fruit), and marshmallow (Althaea officinalis) root extract 3.5:1 3
Other ingredients: cellulose, vegetable polysaccharide capsule, vegetable glycerin, magnesium stearate, and
silicon dioxide.
Super Milk Thistle
Serving Size: 1 UltraCap
Amount per UltraCap
Milk Thistle (Silybum marianum) Fruit Phytosome™ 100 mg * [One part Milk Thistle Extract, standardized to contain
80% silymarin, bound to two parts phosphatidylcholine (soy) using a patented process]
Artichoke (Cynara scolymus) Leaf 40 mg * [Extract standardized to contain 13-18% caffeylquinic acids calculated as
chlorogenic acid]
Dandelion (Taraxacum officinale) Root 10 mg * Extract 4:1
Licorice (Glycyrrhiza glabra) 10 mg * [Root and Rhizome Extract standardized to contain 5% glycyrrhizic acid].
Other ingredients: cellulose, vegetable polysaccharide capsule, magnesium stearate, and silicon dioxide.
Suggested Use:
Whole Body Cleanse† Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water Day 8
through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience abdominal discomfort
or diarrhea. If discomfort persists, discontinue use.
Fiber Fusion: At night, mix one packet in 8-10oz of water or your favorite beverage.
Super Milk Thistle®: Day 1 through day 7: One UltraCap™ at night. Day 8 through day 14: One UltraCap™ in the
morning and two at night.
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal cleansing
process for thorough detoxification†.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of environmental
exposures to toxins, buildup of unhealthy waste substances, and improper eating habits can all take their toll.
Sometimes the body needs help to cleanse, detoxify and refortify the intestinal system. Better health can be
achieved through Enzymatic Therapy's Whole Body approach to detoxification and rebuilding.†
The Inside Scoop:
With drinkable cleansing fiber mix (this means fewer pills to take).
Ingredient Details:
Whole Body Cleanse† Laxative Formula:
Serving Size: 3 tablets
Servings per container: 11
Amount per 3 tablets:
Calories 5
Total Carbohydrate 1 g
Dietary Fiber 1 g
Sodium 15 mg
Magnesium Hydroxide 2,600 mg *
Proprietary Mucilage Blend: slippery elm (Ulmus rubra) bark, marshmallow (Althaea officinalis) root extract 3.5:1,
and fenugreek (Trigonella foenum-graecum) seed extract 4:1 650 mg *
Burdock (Arctium lappa) Root Extract 4:1 300 mg
Proprietary Soothing Blend: peppermint (Mentha x piperita) leaf, fennel (Foeniculum vulgare) seed, and ginger
(Zingiber officinale) rhizome extract 150 mg *
Red Clover (Trifolium pratense) Blossom Extract 4:1 100 mg * . Other ingredients: cellulose, modified cellulose
gum, stearic acid, modified cellulose, magnesium stearate, silicon dioxide, soy lecithin, and carnauba wax.
Fiber Fusion
Serving Size:1 packet
Servings per container: 14
Amount per packet
Calories 15
Total Carbohydrate 4 g
Dietary Fiber 4 g
Proprietary Fiber Blend 455mg: psyllium (Plantago ovata) husk, oat (Avena sativa) bran, guar gum (Cyamopsis
tetragonoloba) seed extract, pectin (from citrus fruit), and marshmallow (Althaea officinalis) root extract 3.5:1 3
Other ingredients: cellulose, vegetable polysaccharide capsule, vegetable glycerin, magnesium stearate, and
silicon dioxide.
Super Milk Thistle
Serving Size: 1 UltraCap
Amount per UltraCap
Milk Thistle (Silybum marianum) Fruit Phytosome™ 100 mg * [One part Milk Thistle Extract, standardized to contain
80% silymarin, bound to two parts phosphatidylcholine (soy) using a patented process]
Artichoke (Cynara scolymus) Leaf 40 mg * [Extract standardized to contain 13-18% caffeylquinic acids calculated as
chlorogenic acid]
Dandelion (Taraxacum officinale) Root 10 mg * Extract 4:1
Licorice (Glycyrrhiza glabra) 10 mg * [Root and Rhizome Extract standardized to contain 5% glycyrrhizic acid].
Other ingredients: cellulose, vegetable polysaccharide capsule, magnesium stearate, and silicon dioxide.
Suggested Use:
Whole Body Cleanse† Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water Day 8
through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience abdominal discomfort
or diarrhea. If discomfort persists, discontinue use.
Fiber Fusion: At night, mix one packet in 8-10oz of water or your favorite beverage.
Super Milk Thistle®: Day 1 through day 7: One UltraCap™ at night. Day 8 through day 14: One UltraCap™ in the
morning and two at night.
Description:
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal
cleansing process for thorough detoxification.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of
environmental exposures to toxins, buildup of unhealthy waste substances, and improper eating habits
can all take their toll. Sometimes the body needs help to cleanse, detoxify and refortify the intestinal
system. Better health can be achieved through Enzymatic Therapy's Whole Body approach to
detoxification and rebuilding.
WHAT MAKES TRUE DISPERSION FIBER SO UNIQUE?
- Completely breaks down in less than 5 minutes – 5 to 15 times faster than the top 4 other leading
encapsulated fiber products on the market. - More mucilage content than flax fiber – cleanses more
toxins† - So revolutionary that it is patent-pending.
The Inside Scoop:
Kit Contains: 1-Whole Body Cleanse Laxative Formula, 35 tablets 1-Fiber Formula, 112 capsules 1-
Super Milk Thistle, 28 softgels. *Please see individual product pages for ingredients.
Ingredient Details:
*Please see individual product pages for ingredients.
Suggested Use:
Whole Body Cleanse Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water
Day 8 through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience
abdominal discomfort or diarrhea. If discomfort persists, discontinue use. Fiber Formula: For 14 days,
take four capsules in the morning and four at night with eight ounces of water. Or, may be taken as eight
capsules at night with eight ounces of water.
See bottles for complete instructions.
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal
cleansing process for thorough detoxification.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of
environmental exposures to toxins, buildup of unhealthy waste substances, and improper eating habits
can all take their toll. Sometimes the body needs help to cleanse, detoxify and refortify the intestinal
system. Better health can be achieved through Enzymatic Therapy's Whole Body approach to
detoxification and rebuilding.
WHAT MAKES TRUE DISPERSION FIBER SO UNIQUE?
- Completely breaks down in less than 5 minutes – 5 to 15 times faster than the top 4 other leading
encapsulated fiber products on the market. - More mucilage content than flax fiber – cleanses more
toxins† - So revolutionary that it is patent-pending.
The Inside Scoop:
Kit Contains: 1-Whole Body Cleanse Laxative Formula, 35 tablets 1-Fiber Formula, 112 capsules 1-
Super Milk Thistle, 28 softgels. *Please see individual product pages for ingredients.
Ingredient Details:
*Please see individual product pages for ingredients.
Suggested Use:
Whole Body Cleanse Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water
Day 8 through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience
abdominal discomfort or diarrhea. If discomfort persists, discontinue use. Fiber Formula: For 14 days,
take four capsules in the morning and four at night with eight ounces of water. Or, may be taken as eight
capsules at night with eight ounces of water.
See bottles for complete instructions.
| GET 7 DAYS TO TRY IT OUT AND SEE IF IT WORKS FOR YOU... ORDER NOW!! SUPPLIES ARE LIMITED!! |
| USE THE CART BELOW FOR INSIDE THE USA AND CANADA |
| USE THIS CART OUTSIDE THE USA. |
Nutrition Tips
A balanced approach is the key to success. Remember your goal is to create a program that works for your lifetime!
If you would like to ease into your new lifestyle, start with the first six suggestions. You may be surprised just how big of an
impact a few changes can make!
--------------------------------------------------------------------------------
To maximize your weight loss results, we recommend:
Take the Super-Slim-Shot in the morning, drink it alone as a single shot or mix it with your favorite food or drink.
Plan three meals a day—This is essential for your success! Do not skip meals. If your energy dips between meals or you feel very hungry,
plan a very small snack.
Portion control. This is a key to successful weight loss—consider a serving size to be what fits into the palm of your hand or the size of a
deck of cards. Read food labels when available and adhere to the serving size. Eat just one serving size of everything on your plate. Don’t
feel compelled to eat every last morsel. Try leaving 1/3 of your meal on the plate. Eat slowly and savor every bite.
Water—Drink eight 8 oz glasses of purified water a day, more if you are very overweight or active. Stay hydrated, it’s important for your
overall health and you will be less likely to mistake thirst for hunger.
Move more—take the stairs, walk instead of drive, take a short walk or stretch during break time, garden, etc. Throughout the day, work
toward adding at least 30 minutes of additional movement in your day.
Keep a food journal—Enter everything you eat and drink and note how you feel before, during, and after. Keeping a food journal has been
found to be very effective while losing weight, as well as maintaining weight loss. Detecting and correcting emotional eating patterns can
be a very effective tool in weight control.
Exercise regime—Commit to work out three times a week for 30 to 45 minutes. Join a fitness class or devise a home workout that
incorporates both aerobic and anaerobic elements into the workout for best results.
Take five—Take at least five minutes a day to relax and breathe.
DINING OUT
What fun! Who doesn’t savor gathering with family or friends to share a delicious meal and be waited on! Believe it or not, the health-
conscious enjoy dining out as much as anyone. Here’s where knowing portion size and having a general idea of fat and calorie count will
really ease your mind.
Here are a Few Tips:
If you are dining later than your regular mealtime, eat a light snack. Even if you are not, a light snack will help curb your appetite. Never go
out to eat ravenously hungry.
Many restaurants are publishing their menus on the Internet and in local yellow pages, so try to get a sneak peek.
Remember to use the palm of your hand or a deck of cards as a serving size guide. If you are in a restaurant that serves large portions, try
to share an order. If that’s not possible, as soon as your food is served, ask the waiter for a “to go” container, separate your single serving,
and place the rest in the container.
If you have labored over the menu and nothing suits your needs, ask to modify a dish so it will fit your requirements. Most restaurants will
accommodate you.
--------------------------------------------------------------------------------
Top
Recommendations by Cuisine
Italian Food:
Go for salads, but go light on the dressing. Always have dressings and sauces served on the side in any restaurant. Order marinara and
light tomato sauce instead of the alfredo and heavy meat sauces. Use pasta as a side dish instead of the main course. Think of cheese as
a lightly used condiment. If it is a main ingredient, ask them to go light on the cheese. Explore the many wonderful fish and seafood
dishes featured in many Italian restaurants.
Mexican Food:
Consider the fish or chicken dishes. Order the soft tortillas instead of the friend corn shells. Ask for plain rice on the side. Use the sour
cream sparingly; go heavier on the salsa. Refried beans are usually prepared in lard, so order black beans instead.
Asian Food:
This food has great potential to be delicious and healthy, but there are many pitfalls. Try sushi, but go very light on the soy sauce. Stay away
from everything that is fried! Ask for your food to be cooked without MSG or sugar and just a touch of oil and soy. You may also enjoy garlic
an ginger in a dish as well. Eat the plain steamed or brown rice.
Fast Food:
Once in a while, you may find yourself with no alternative. The good news is a lot of fast food restaurants have added a few healthy
choices. If the lure of the smell of the burgers and fries is just too much, order the small size and eat slowly. Do not order a regular soft
drink or super size.
--------------------------------------------------------------------------------
Top
QUICK TIP REFERENCE GUIDE
1.Benefits of Weight Loss
a. You will look and feel better.
b. You will reduce your chances of getting Type 2 Diabetes, some kinds of cancer, osteoarthritis, and heart disease.
c. You will sleep better by putting less stress on your digestive system.
d. You will be more active and involved in your daily life.
e. You will be setting an example for your kids and you will be an inspiration to others who are also trying to lose weight.
2. Quick Weight Loss Tips
a. Skip desserts or, at most, share one with another person. Limit to no more than once a week.
b. Skip fried food. It is loaded with calories and fat.
c. Stop eating sugar of any kind, especially sucrose and white sugar (read labels). Sugar spikes the blood sugar, which can make insulin
levels out of control and create the binge cycle.
d. Eat more slowly and chew your food more. This will give your brain, which needs 20 minutes to register you are full, more time to
regulate your eating.
e. Eat smaller meals and limit your portion size to no more than your palm.
f. Reduce all carbohydrates, especially simple ones like bread, cakes, cookies, candy, ice cream and pasta.
g. Eat a healthy breakfast. This will help prevent overeating later in the day.
h. Drink filtered water and diluted fresh juice instead of caffeinated drinks and sodas.
3. Tips on Maintaining a Low Fat Diet
a. Buy a vegetable cooking spray canister and fill it up with olive oil. Spray your food instead of spreading and dipping your food in butter
and olive oil.
b. Buy lean cuts of beef. Look for the word “loin” when you purchase red meat.
c. Only buy luncheon meat that has less than 1 gram of fat per 1 ounce serving. Chicken breast, turkey breast and lean roast beef are fine.
Stay away from bologna and salami. Buy tuna packed in water instead of oil.
d. Remove the skin from poultry and lightly spray olive oil before cooking.
e. Stay clear of bottled salad dressing. Experiment with your own healthy recipes and apply with a fork instead of a spoon.
f. Brush your teeth or gargle with mouthwash. Taking a bad taste out of your mouth will also reduce the need to snack on those forbidden
foods!
g. Increase your exposure to natural light either through reading with a full spectrum light or taking a walk outdoors. Aim for at least an
hour a day.
4. Calorie Counting
a. A calorie is the measure of energy provided by food. Carbohydrates and protein both have 4 calories per gram, while fat has 9 calories
per gram. Remember the simple truth that consuming more calories than you burn will ultimately result in weight gain.
5. Keeping the Weight Off
a. One out of twenty people will keep the weight off after going on a diet. Make this program a lifestyle shift and a lifelong commitment
instead of a temporary diet.
b. Remember that calories do matter. Be conscious of how many calories you eat everyday and maintain a number. Extra calories will be
stored as fat.
c. Gradual weight loss is better and healthier. You didn’t get heavy overnight, so why should you attempt to be thin overnight? Slow and
steady wins the race.
d. You don’t have to join a diet program to lose weight, but try to spend time with positive, supportive people who will encourage you to stay
on course.
e. Keep it simple. Losing weight is the most elementary formula. Fewer calories in, more calories spent. The best way to do that is to eat
small, healthy, low calorie but nutritious foods and to exercise more. Choose your most enjoyable activity! Add variety when you can.
6. Basics of Nutrition
a. Protein is essential for the growth and repair of body tissues and all vital functions. It is also very effective in both satisfying our hunger
and keeping our blood sugar stable. Protein is found in all kinds of food, but only complete protein can be found in meats, cheese, eggs,
fish, chicken, and some select grains.
b. Carbohydrates are a great and necessary source of energy for the body. There are two basic types of carbohydrates: simple and
complex. Simple carbs have been broken down and can easily be turned into glucose and absorbed into the body’s bloodstream. Complex
carbs are made from numerous simple sugars and have larger molecules that need to be broken down first, thus allowing them to enter
the bloodstream more slowly. Examples of simple carbs are: pasta,cookies, cakes, and anything made from white flour. Complex carbs
include yams, sweet potatoes, brown rice, vegetables, legumes and whole grain products.
c. Fats also serve many important functions in the body and are absolutely essential for our brains, nervous system, and vital organs to
function properly. Fats are also required for energy. They will stabilize your blood sugar and help control your appetite. There are basically
two kids of fats, saturated and
unsaturated. Meat, poultry, eggs, cheese, and milk products are all high in saturated animal fats. Avocados, nuts, flaxseeds, soybean,
sunflower and olive oils are sources of healthy unsaturated fat.
Fish oils and flaxseeds are also unsaturated and provide the important omega-3s and 6s.
A balanced approach is the key to success. Remember your goal is to create a program that works for your lifetime!
If you would like to ease into your new lifestyle, start with the first six suggestions. You may be surprised just how big of an
impact a few changes can make!
--------------------------------------------------------------------------------
To maximize your weight loss results, we recommend:
Take the Super-Slim-Shot in the morning, drink it alone as a single shot or mix it with your favorite food or drink.
Plan three meals a day—This is essential for your success! Do not skip meals. If your energy dips between meals or you feel very hungry,
plan a very small snack.
Portion control. This is a key to successful weight loss—consider a serving size to be what fits into the palm of your hand or the size of a
deck of cards. Read food labels when available and adhere to the serving size. Eat just one serving size of everything on your plate. Don’t
feel compelled to eat every last morsel. Try leaving 1/3 of your meal on the plate. Eat slowly and savor every bite.
Water—Drink eight 8 oz glasses of purified water a day, more if you are very overweight or active. Stay hydrated, it’s important for your
overall health and you will be less likely to mistake thirst for hunger.
Move more—take the stairs, walk instead of drive, take a short walk or stretch during break time, garden, etc. Throughout the day, work
toward adding at least 30 minutes of additional movement in your day.
Keep a food journal—Enter everything you eat and drink and note how you feel before, during, and after. Keeping a food journal has been
found to be very effective while losing weight, as well as maintaining weight loss. Detecting and correcting emotional eating patterns can
be a very effective tool in weight control.
Exercise regime—Commit to work out three times a week for 30 to 45 minutes. Join a fitness class or devise a home workout that
incorporates both aerobic and anaerobic elements into the workout for best results.
Take five—Take at least five minutes a day to relax and breathe.
DINING OUT
What fun! Who doesn’t savor gathering with family or friends to share a delicious meal and be waited on! Believe it or not, the health-
conscious enjoy dining out as much as anyone. Here’s where knowing portion size and having a general idea of fat and calorie count will
really ease your mind.
Here are a Few Tips:
If you are dining later than your regular mealtime, eat a light snack. Even if you are not, a light snack will help curb your appetite. Never go
out to eat ravenously hungry.
Many restaurants are publishing their menus on the Internet and in local yellow pages, so try to get a sneak peek.
Remember to use the palm of your hand or a deck of cards as a serving size guide. If you are in a restaurant that serves large portions, try
to share an order. If that’s not possible, as soon as your food is served, ask the waiter for a “to go” container, separate your single serving,
and place the rest in the container.
If you have labored over the menu and nothing suits your needs, ask to modify a dish so it will fit your requirements. Most restaurants will
accommodate you.
--------------------------------------------------------------------------------
Top
Recommendations by Cuisine
Italian Food:
Go for salads, but go light on the dressing. Always have dressings and sauces served on the side in any restaurant. Order marinara and
light tomato sauce instead of the alfredo and heavy meat sauces. Use pasta as a side dish instead of the main course. Think of cheese as
a lightly used condiment. If it is a main ingredient, ask them to go light on the cheese. Explore the many wonderful fish and seafood
dishes featured in many Italian restaurants.
Mexican Food:
Consider the fish or chicken dishes. Order the soft tortillas instead of the friend corn shells. Ask for plain rice on the side. Use the sour
cream sparingly; go heavier on the salsa. Refried beans are usually prepared in lard, so order black beans instead.
Asian Food:
This food has great potential to be delicious and healthy, but there are many pitfalls. Try sushi, but go very light on the soy sauce. Stay away
from everything that is fried! Ask for your food to be cooked without MSG or sugar and just a touch of oil and soy. You may also enjoy garlic
an ginger in a dish as well. Eat the plain steamed or brown rice.
Fast Food:
Once in a while, you may find yourself with no alternative. The good news is a lot of fast food restaurants have added a few healthy
choices. If the lure of the smell of the burgers and fries is just too much, order the small size and eat slowly. Do not order a regular soft
drink or super size.
--------------------------------------------------------------------------------
Top
QUICK TIP REFERENCE GUIDE
1.Benefits of Weight Loss
a. You will look and feel better.
b. You will reduce your chances of getting Type 2 Diabetes, some kinds of cancer, osteoarthritis, and heart disease.
c. You will sleep better by putting less stress on your digestive system.
d. You will be more active and involved in your daily life.
e. You will be setting an example for your kids and you will be an inspiration to others who are also trying to lose weight.
2. Quick Weight Loss Tips
a. Skip desserts or, at most, share one with another person. Limit to no more than once a week.
b. Skip fried food. It is loaded with calories and fat.
c. Stop eating sugar of any kind, especially sucrose and white sugar (read labels). Sugar spikes the blood sugar, which can make insulin
levels out of control and create the binge cycle.
d. Eat more slowly and chew your food more. This will give your brain, which needs 20 minutes to register you are full, more time to
regulate your eating.
e. Eat smaller meals and limit your portion size to no more than your palm.
f. Reduce all carbohydrates, especially simple ones like bread, cakes, cookies, candy, ice cream and pasta.
g. Eat a healthy breakfast. This will help prevent overeating later in the day.
h. Drink filtered water and diluted fresh juice instead of caffeinated drinks and sodas.
3. Tips on Maintaining a Low Fat Diet
a. Buy a vegetable cooking spray canister and fill it up with olive oil. Spray your food instead of spreading and dipping your food in butter
and olive oil.
b. Buy lean cuts of beef. Look for the word “loin” when you purchase red meat.
c. Only buy luncheon meat that has less than 1 gram of fat per 1 ounce serving. Chicken breast, turkey breast and lean roast beef are fine.
Stay away from bologna and salami. Buy tuna packed in water instead of oil.
d. Remove the skin from poultry and lightly spray olive oil before cooking.
e. Stay clear of bottled salad dressing. Experiment with your own healthy recipes and apply with a fork instead of a spoon.
f. Brush your teeth or gargle with mouthwash. Taking a bad taste out of your mouth will also reduce the need to snack on those forbidden
foods!
g. Increase your exposure to natural light either through reading with a full spectrum light or taking a walk outdoors. Aim for at least an
hour a day.
4. Calorie Counting
a. A calorie is the measure of energy provided by food. Carbohydrates and protein both have 4 calories per gram, while fat has 9 calories
per gram. Remember the simple truth that consuming more calories than you burn will ultimately result in weight gain.
5. Keeping the Weight Off
a. One out of twenty people will keep the weight off after going on a diet. Make this program a lifestyle shift and a lifelong commitment
instead of a temporary diet.
b. Remember that calories do matter. Be conscious of how many calories you eat everyday and maintain a number. Extra calories will be
stored as fat.
c. Gradual weight loss is better and healthier. You didn’t get heavy overnight, so why should you attempt to be thin overnight? Slow and
steady wins the race.
d. You don’t have to join a diet program to lose weight, but try to spend time with positive, supportive people who will encourage you to stay
on course.
e. Keep it simple. Losing weight is the most elementary formula. Fewer calories in, more calories spent. The best way to do that is to eat
small, healthy, low calorie but nutritious foods and to exercise more. Choose your most enjoyable activity! Add variety when you can.
6. Basics of Nutrition
a. Protein is essential for the growth and repair of body tissues and all vital functions. It is also very effective in both satisfying our hunger
and keeping our blood sugar stable. Protein is found in all kinds of food, but only complete protein can be found in meats, cheese, eggs,
fish, chicken, and some select grains.
b. Carbohydrates are a great and necessary source of energy for the body. There are two basic types of carbohydrates: simple and
complex. Simple carbs have been broken down and can easily be turned into glucose and absorbed into the body’s bloodstream. Complex
carbs are made from numerous simple sugars and have larger molecules that need to be broken down first, thus allowing them to enter
the bloodstream more slowly. Examples of simple carbs are: pasta,cookies, cakes, and anything made from white flour. Complex carbs
include yams, sweet potatoes, brown rice, vegetables, legumes and whole grain products.
c. Fats also serve many important functions in the body and are absolutely essential for our brains, nervous system, and vital organs to
function properly. Fats are also required for energy. They will stabilize your blood sugar and help control your appetite. There are basically
two kids of fats, saturated and
unsaturated. Meat, poultry, eggs, cheese, and milk products are all high in saturated animal fats. Avocados, nuts, flaxseeds, soybean,
sunflower and olive oils are sources of healthy unsaturated fat.
Fish oils and flaxseeds are also unsaturated and provide the important omega-3s and 6s.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |