1.It is true that by just keeping a diary of food intake 96 out of a 100 people lost weight. People who
keep track of their diets and supplements had a result within a few days.
2.It is also true that you need to drink 8 glasses of water a day.
Water speeds up your metabolism and prevents the body from dehydrating during weight loss. It
also fills the stomach up so that you don’t feel hungry.
3.Another important tip, spices and peppers boost the digestive system There are supplements for
Cayenne and other weight loss peppers and spices at most of my links.....I love to check the
internet for my favorite spots to buy my supplies.
4.Eat smaller meals frequently and preferably fat burning types. Make a cabbage soup and eat it
anytime you feel hungry. Just put some cabbage, a can of stewed tomatoes and some celery in the
microwave or pot. Cook till soft and then add a can of vegetable broth. If you are interested in any
diet you mave have heard about there is a complete online library at questia which I find helpful
5.Remember to always eat slow, your mind does not register the food for about twenty minutes.
6.Never eat before going to sleep. Try to eat your last meal at least four hours before you go to be.
Make sure you sleep 6 hours a night.
7.Keep busy and keep your mind occupied on something else.
8.Look at your favorite thinspiration photos on my site and do some push ups and sit ups if you
9. Exercise everyday a little bit. Try walking 20 minutes everyday to speed up your metabolism. Use
exercise videos or try some of the exercises I have listed on the exercise page. Exercising will no
doubt speed up any weight loss.
10. Don't Fry Foods, Bake, Broil and Boil....
REMEMBER HUGER HURTS BUT IT WORKS..... KEEP UP YOUR GOOD WORK!!! MORE TIPS!
Try different types of healthy diet products.... Click here.
ProThinSpo - Diet Tips and Diets and fasting info
-Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels all of those built up toxins in the body.
-If you are fasting for weight loss and are following a juice or tea fast, a few days on just water will intensify the fast. You should purchase a tea
cleanser to really boost up your loss.(yeah!)
-Fasting can clear the skin and whiten the eyes and initiates rapid weight loss with a quick growth of hair and it shrinks the stomach.
-Water fasting is not recommend for a first fast as toxins are released into the blood very quickly. Once again I suggest some type of cleansing
tea first or juice fast(buy a juicer for best results.)
-Fasting makes it easy to overcome bad habits and addictions try to stop smoking or some other bad habit during these days.
-Fasting allows you to have taste appreciation for clean, natural foods, so after your fast juice fresh fruits and veggies and then move onto solids.
-Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start!
-Distilled water is best for water fasting, please do not use tap water!
-Juice made with fresh, organic fruits is best for juice fasting, especially if they are fresh squeezed.
-Do not drink orange or tomato juice on a fast, these kinds of juices are to acidic to the stomach.
-You can dilute your pure juices with water if you want to lose more weight.
-Green juices made from leafy green veggies in a juicer are great for detoxifying (check out my links for the cheapest diet products I could find.
-Pure veggie broths are good and beef or chicken for the first couple of days before a full fast is good to start off with.
-Herbal teas and honey can aid in fasting but be careful when using your honey… go light.
-Typical fasts (going totally without any solid foods) usually are performed as 3 days with an on and off type of method. Fasting for 7-14 days,
should be supervised. Fasting should be done on and off to cleanse the body.
-Break a fast by eating soft foods such as baby foods, heavy protein drinks, yogurts, soups, and raw fruits and veggies the first five-seven days after
your fast. Go back to solids slowly.
-Do not binge or overeat after the fast. Try to discover the amount of food your body really needs.
-Meditate, go for a walk, take lots of naps, write in your journal, listen to music, go to take a warm bath. This is your time for healing, losing weight
and gaining self-control and getting one step closer to your goals.
More fasting tips:
-After you have fasted, when you start to eat normally try very hard not to gorge yourself on anything. Try to eat slowly and chew all your food. Wait
20 minutes to see if you are still hungry. The calories you take in directly after your fast will stay with you a lot longer than those acquired when your
metabolism is up. Also, you could experience pain and become very ill if you start eating again to quickly and in to large of an amount for your now
-Don't eat a big meal the night before your fast and never end your fast with heavy foods. Start your fast off with a soup and salad day or protein
-Dry skin brushing helps your skin to breathe easier and can help eliminate uric acid and other poisons from your system, taking the strain off your
kidneys and liver. Start at the feet and stroke your skin towards the heart. This is best to be done before and after the shower.
-Epson Salt baths are soothing to sore-achy, weak muscles and also help eliminate toxins through the skin. Warm Epson Salt baths are great
-There are many types of fasts, here is another: The milk and fruit fast: 3x a day, a glass of milk, raw fruit and water in between.
Water of course is so important. We absolutely must drink water to survive, and it has zero calories, so there's no excuse to not drink it. As we
typically get much of our water content through foods, when we reduce food intake we begin to dehydrate ourselves, which is dangerous. Also, cold
water chills the body and may raise metabolism to get warm again.
Vitamins and Minerals are essential for optimal weight loss and well-being. We must have these, too, to survive and so again there is no excuse
to not take at least a basic daily multivitamin. Try taking some supplements to keep yourself healthy.
Understand yourself. Learn what you need, and when, and why. Everyone is unique and there are no hard-and-fast universally applicable laws. Our
bodies are very good at telling us what we need, and knowing what you need gives control over how you choose to satisfy those needs. Keep a
diary of your food intake. This will make it easier to figure out if you are hungry or just bored and eating to fill some void. Get plenty of sleep. Steal
naps whenever you can and rest when you need to rest
Sleep deprivation increases appetite and makes you age faster. It is always recommended to get at the minimum 6hours of sleep a night every
night to lose weight faster.
You'll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism. On average, fasts allow you to lose 1-2 lbs per
day. Some experience more around 3-5 lbs per day. You'll lose the most and the quickest during the beginning of your fast.
3day Fruit Diet
1 piece of high-carb fruit (banana, large pear, ½ mango)
1 piece high-fiber fruit (apple, plums, ½ cup berries)
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: 220- 310 calories, 1 gm fat
3day Mixed Diet
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
1/2 Cup of Tuna
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple 1 cup regular vanilla ice cream
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 cup cottage cheese or tuna 8 regular saltine crackers
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana 1/2 cup regular vanilla ice cream
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
Lunch:1 boiled egg1 toast Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 cup tuna 1 cup carrot 1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
7 day Cabbage Soup Diet or Sacred Heart Diet
The Cabbage Soup Diet also known as the Sacred Heart Diet
The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes, flavored with bouillon,
onion soup mix and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many
vegetables, and on one day, beef for best results take all your ingredients and bring them to a low boil for at the minimum ten minutes for all of the
cabbage and tomatoes to join together. Make sure you chop up all the cabbage, onions, greens, carrots and other veggies you use in very small
pieces. You can also try roasting the vegetables in the broiler first and then bring them to the soup for a smoked flavor.
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but basically includes a
variety of low-calorie vegetables such as cabbage, onions and tomatoes, flavored with bouillon, onion soup mix and tomato juice. Each day of the
seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.
All you want - fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup.
This day is supposed to lessen your desire for sweets.
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
* Please remember not to eat any bread, alcohol, or carbonated beverages - not even diet soda
After any of these diets you should lose a lot of weight be sure to take your vitamins and minerals and drink plenty of water and get a full nights
sleep. You go girl... keep up the good work. Nothing tastes as good as thin does!! Just a little tip.... After diets you might want to do a whole body
cleanse to keep yourself regular so to speak (click here)
Most Pro-thinspoer men and women alike strive to eat right, exercise and change their lifestyle in order to feel
and look the best that they can. Sometimes though, eating healthy and exercising just does not get the weight
off fast enough. Pro-thinspoer's are on a continuous search for the weight loss pill that takes the weight off
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for the pill that works best, take into consideration your personal needs. Is your biggest issue over eating? If
so, make sure that the indications note that the product reduces hunger. If your issue is more along the lines of
a lack of get up and go, then even the best diet pill that addresses over eating will not be right for your
situation. The weight loss pill for you would be one that naturally stimulates the body. Keep your personal
needs in mind and you should have no problem finding the absolute right product for you to reach your goals.
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5/2012 Do you want to lose your bulging belly? Banish a big butt? Wave goodbye to arms that jiggle? Say so long
to fat thighs? Get rid of fat all over?
For years, many have thought that one type of diet could help everyone maintain a healthy body weight. But that
thinking has changed based on the latest research indicating how different body types require special diets to
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body fat to come up with the five best fat busters to help you slim down where you want to most. CLICK