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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice.
If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms.
MOST FAVORITE DIET TRICK OF MINE ARE THE MISTS AND SPRAYS... CRAVE CONROLLER DIET DEFENSE SYSTEM.. IS HOMEOPATHIC FOR THOSE OF YOU WHO DON'T WANT TO TAKE HOODIA... Support for healthy weight loss Freedom from harsh stimulants found in other weight loss aids More confidence Better overall health This Crave Controlling/ Diet Defense Can Help . . . Satisfy Your Hunger: The powerful botanical blend in this product convinces your brain that you're full by sending a signal to your hypothalamus gland. Your hypothalamus receives the message indicating that your body has consumed enough food and flips the "off switch" to shut down your appetite. Restrict Fat Production: This spray also restricts the enzymes that convert carbohydrates into fat for storage. Your metabolic process becomes more efficient and your body begins to burn stored fat for energy. Curb Your Sweet Cravings: Crave Controller/ Diet Defense improves the entry of glucose and amino acids into your muscle cells. This increases your energy levels and drastically reduces your cravings for sweets and carbohydrates. Promote Calmness and Soothes Anxiety: It helps quiet anxiety and nervous tension to help you relax instead of comfort eating. Empower Any Diet Program: This product maximizes your best dieting efforts by giving you control over the biggest enemy to any diet, your hunger! If you're ready to step up to the plate, Diet Defense is the solution for you!
Now there's no need to fight the Battle of the Bulge alone. Diet Defense is your first and last line of defense . . . every time you need it most. Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet Defense the Natural Choice for Weight Control Discover why so many people choose Diet Defense for safe, effective and natural weight control support . . . Diet Defense is a registered OTC natural medicine, formulated with FDA approved active homeopathic ingredients, as listed in the HPUS, Homeopathic Materia Medica, as well as the US National Library of Medicine. The active homeopathic ingredients in Diet Defense are delivered using a superior non-alcohol, non-irritating oligotherapeutic water base to support the body's natural balance. Bio-available liquid formula is easy to administer for fast and effective relief while supporting optimal energy, strength and vitality. Diet Defense provides a safe relief formula that supports your overall health and medication regimen, effectively incorporating an integrated medicine approach to your healthy lifestyle choices. Discover the peace of mind that comes with selecting a natural medicine that will relieve symptoms without negative side effects. Click here to read more.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups. Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals. Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite, blood lipids, and markers of fat oxidation. After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more... The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote weight loss. Aftter reading both of the studies and actually using this product I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Have you tried the hoodia lollies? They work and you drink lots of water with them to activate the hoodia...
HOODIA LOLLY POPS... How Does it Work? This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a safe and natural way. What makes our candy even more effective is that it will also give you an alternative to heading to the refrigerator and grabbing a snack out of habit instead of hunger... I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA !
I get thousands of letters from bulimic's and binger's. It is always my goal to help everyone focus on their goals in a better way. I received a letter from a member that I have been working with for a year. She has a problem with binging and purging. Together we worked out the Lolly Pop System.. this was only used to stop her from the binging and purging. The Lolly was used as the sweet treat to sooth the need for sugars. When you binge and purge you increase the bodies needs for sugars.. thus the cycle. So, for a couple months now she has been using the Lolly Pop System. I want to let all of you read her letter...
Hey, hope you are feeling well. I wanted to thank you for helping me lose 20 pounds this month!! Finally, the weight came off. The binging and purging had made me gain so much weight I thought I would never take it off. And then when I stopped purging and just binging- everything got worse. Thank you for working with me everyday to get my life back in my own control. I finally kicked that addiction and am feeling really great.
Last night I had an old urge to binge. I grabbed the Lolly a Butterscotch flavored, and was totally happy and of course then did 50 push-ups and 50 sit-ups because the Hoodia in the Lolly totally made me feel like working out. :)
The candy feeling of the Lolly Pop satisfies the hunger and sweet tooth need, not to mention that the Lolly Pop itself triggers feelings of safety and childhood happiness. Therapists have studied the response of people and candy.. Lolly Pops were a candy that sparked emotions of feeling good. This is a visualization process I talk about often. Feeling good! So, now we combine.. the feeling good sensation, the candy and of course the appetite suppressant so that you don't feel hungry or the need to binge or the need to purge. Which is an addicting behavior you can kick. Some of my members told me that the Lolly has helped them quit smoking cigarettes. Of course like any other diet or exercise program you should always consult a doctor.
I know that some things work for some people and some things work for others. Thankfully, this seems to be working for most of my members who are suffering from lack of self control.
Supplements are great and I do recommend them for many things. This is an addition to what you are doing now, not to replace it.
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WANT TO KNOW MORE ABOUT THE HOODIA POPS? CLICK HERE TO READ MORE!!!
They're sweet, they're tasty and they come in yummy flavors. And the best part is they can help you lose weight! What more can you ask for!!! And of course everybody knows that Hoodia is just an awesome product. Hollywood's secret to staying thin is finally out "60 Minutes" started the Hoodia craze with a story about South African bush men who suck on the plant to curb hunger. Even Leslie Stahl was convinced, promising, "I was never hungry all day." After that, Hoodia mania exploded, from newspapers to Oprah's magazine to the "Today" show, where they promised, "Eat it and you won't want to eat anything else."
There is only one little problem -- Hoodia doesn't grow in the United States.
But Michael Wenninger, co-owner of a nutrition company, has now licked that problem away with Power Pops! "It's a natural lollipop that gives people energy and makes them lose weight," he revealed. According to Michael, Hoodia enters the bloodstream and is the key to suppressing appetite. Wenninger explained that the critical difference between the Power Pops and other Hoodia products is "the South Africans never ground it up and made pills or caplets or tablets out of it. We have the only form of Hoodia the way the South Africans take it. By sucking it; that's why it's so effective."
With only 28 calories, 4 carbs and a rainbow of colors, the Power Pop is a sweet way to lose weight!
BUY HERE on Prothinspo and get a diet plan, exercise plan, and ebooks to help you achieve your goals.
For some people it is just a little thing like a lolly to hep you lose your desired amount of weight. It's hard to lose weight. The safe and effective Hoodia Lolly Pops formula (patent pending) uses five natural ingredients to suppress appetite and provide energy. Hoodia Pops have approximately 32 calories, less than 10% of a typical candy bar, and have NO FAT! Now you can eat candy and LOSE WEIGHT too!
Thanks to a new and innovative weight loss approach. FUN Unlimited was formed to produce high quality products with natural ingredients to assist people with healthy living.
How they work...
The unique delivery of natural ingredients is the most superior form of delivery over taking capsules or tablets. By the time a person fully consumes a Lolly Pop (up to 30 minutes), the natural ingredients will have been absorbed and hunger suppressed. A Hoodia Lolly Pop can drastically reduce the in-between meal cravings and give you energy.
The mix of natural ingredients for Power Pops were selected for their individual benefits as well as for the compounded benefit of how the ingredients interact with each other. In addition to the 5 natural ingredients, a small amount of sugar and corn syrup are used as a binding agent.
Hoodia Pops is a simple and inexpensive way to lose weight Hoodia Pops is portable! Hoodia Pops is made with natural ingredients! The Pops supresses hunger and food cravings for hours at a time, and the Pops provides a boost of energy
The Hoodia Lolly Pop Diet:
Breakfast Take one Pop with an eight ounce glass of water 30 minutes before eating. Have a well-balanced meal that includes fresh fruits.
Lunch Take one Pop with an eight ounce glass of water 30 minutes before eating. Have a well balanced meal that includes protein, vegetables, and complex carbohydrates.
Dinner Take one Pop with an eight ounce glass of water 30 minutes before eating. Have a well balanced meal, including protein and veget-ables. Avoid carbohydrates in the evening and do not eat for three hours before you go to sleep.
Hoodia* - A natural ingredient in weight loss from South Africa that has been used for hundreds of years which suppresses the appetite and works with the receptors to signal satisfaction.
Citrimax* - A natural ingredient in weight loss products for over 30 years which suppresses appetite and helps to burn fat.
L-Tyrosine* (Amino Acid) - Suppresses appetite, helps reduce body fat, works with the receptors to signal satisfaction.
Vitamin B6* - involved in more body functions than almost any other single nutrient, helps absorbs fats, and reduces water retention.
Vitamin B12* - Helps with proper digestion, absorption of foods, and metabolism of carbohydrates and fats.
Guarana* - Combined with Vitamins B6 and B12, helps reduce fatigue and increase mental alertness.
There is a small amount of sugar and corn syrup to act as a binding agent.
Pops contain NO Mahuang or Ephedra. Each diet lollipop contains approximately 28 calories, 0 fat grams, 4 carbs and 2 net grams of sugar.
Pops are available in 8 delicious flavors: Cherry, Green Apple, Mountain Berry, Pina Colada, Cinnamon, Root Beer Float, Pink Lemonade, and Butter Pecan. There are 8 assorted flavors of 30 weight loss lollipops per bag.
Note: Pops DO NOT contain mahuang or ephedra.
CAUTIONS: Adequate water intake is recommended. Seek advice from a doctor or health practitioner prior to using our products or if you have high blood pressure, heart or thyroid disease, or diabetes. KEEP OUT OF REACH OF CHILDREN!
WANT TO KNOW MORE ABOUT THE HOODIA POPS? CLICK HERE TO READ MORE!!!
Another great trick to keeping yourself in control is Hoodia lipgloss, yes it exists... this is a great little tool to have in your bag and nobody would be the wiser that you were actually getting your diet arsenal on while simply just seemingly putting lipgloss on .... Seriously you just whip out your hoodia gloss and mirror and nobody would even think that you were actually getting a dose of hoodia to stop you from over eating or eating at all.. How does hoodia work?
According to Phytopharm chief Dr Richard Dixey, P57 targets the satiety centre in the brain, known as the hypothalamus.
"There is a part of your brain, the hypothalamus," says Dixey. "Within that mid-brain there are nerve cells that sense glucose sugar. When you eat, blood sugar goes up because of the food, these cells start firing and now you are full. What the Hoodia seems to contain is a molecule that is about 10,000 times as active as glucose. It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have not eaten. Nor do you want to."
Tests show that P57 works well when it's injected into rats. "They tended to appear more satiated," says Hutson of the rats. "That's the only reference I can suggest from a legitimate scientific journal that I have access to."
THIS PRODUCT COMES WITH EMAIL TIPS FROM JODEE WITH EBOOK AND LINKS. CALORIE CALCULATION FORMULA, MENU PLAN, FAT BURNING GROCERY LIST, MEASURING TAPE, HOME EXERCISE PLAN AND FOOD JOURNAL. SUPPLIES ARE LIMITED PLEASE GET YOURS TODAY. Click here to see colors and read more.
CLEAR HOODIA LIPGLOSS is one of the yummiest lip plumper equipped with Hoodia, is for every woman who ever craved plump-looking lips that beg to be kissed.It's light, not sticky, and not tacky and the formula is innovative and glam at once, giving you shine, juiciness, softeness. It's your new dinner party secret weapon, the perfectly chic reminder to avoid over-carbing to the point of oblivion! Simply clear. Crystal. Love it as a layer over any other lip color or just on its own when you want to give your lips a hit of sheen and moisture.
ANOTHER GREAT TIP TO KEEPING IN CONTROL OF YOUR DIET IS LIQUID DROPS SUCH AS THE HOODIA LIQUID... THIS WORKS AND FAST AND IF YOU CAN SNEAK AWAY FROM THE TABLE AFTER YOUR APPETISER CHANCES ARE YOU WILL BE FINISHED WITH YOUR MEAL... WRAP IT UP AND TAKE IT HOME ... YOU CAN EAT IT FOR LUNCH OR DINNER THE NEXT DAY OR FEED IT TO YOUR PETS... WHATEVER KEEPS YOU IN CONTROL!! BUT FOR SURE IF YOU USE THESE DROPS YOU SHOULD FEEL REALLY IN CONTROL AND NOT HUNGRY FOR HOURS... HOW DOES IT WORK? Hoodoba® Hi-Potency Hoodia Liquid is rated the # 1 diet product in the world for one simple reason... Highest Ratings..Hoodoba®Hi-Potency Hoodia Liquid is a new, exciting and powerful nutritional supplement that suppresses your appetite like no other product. It solves your weight problem at its source simply by stopping your craving for food—and it does it with remarkable speed! Hoodoba® Hi-Potency Hoodia Liquid is rated #1 by users everywhere because: It does not depend on your ability to digest hoodia It's ONE OF the fastest, most effective weight loss supplement available
It represents the actual chemistry of the plant more closely than any other
Plus, it contains no caffeine, ephedra or synthetic agents. Nor does it produce jittery or shaky feelings. Hoodoba® Hi-Potency Hoodia Liquid will not affect sleep, so it is perfect for curbing those difficult late afternoon and nighttime cravings.
Aside from being the chosen modality and method of use for most herbalists and specialists, liquid hoodia is preferred for its unequalled potency. By doubling the strength from 250MG/ML to 500MG/ML of hoodia per serving, Hoodoba® P Hi-Potency Hoodia Liquid takes it up another notch, allowing you to achieve optimal effectiveness for maximum weight loss results.
With this product, there is no skimping or "less is more" hogwash story. Quite simply, Hoodoba® Potent Hoodia® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid gives you double the strength and therefore double the length of effectiveness!
Speed and Absorption
Liquid preparations are not only easier to absorb and digest, they also allow for speed and versatility. Hoodoba® Potent Hoodia® Liquid takes just 5-10 minutes to tell the neurons in the brain to start firing the "feel full" signals necessary to reduce your appetite.
Easy to Use
A few tiny drops of hoodia liquid is all you need. Simply place a few drops of the great tasting liquid beneath the tongue and hold it there for 30-60 seconds. Then, follow with a large glass of water. It may also be taken in a glass of water, sugar-free juice or apple sauce, or in a smoothie. However, when taken sublingually (held beneath the tongue), nothing beats Hoodoba® Hi-Potency Hoodia Liquid.
100% Alcohol Free
Not only is Hoodoba® Hi-Potency Hoodia Liquid pure lab tested South African Hoodia liquid, it is also 100% natural and 100% alcohol free, unlike other inferior brands.
The liquid preparation has an advantage in that the taste actually contributes to and amplifies the appetite suppression effect of the herb. The therapeutic aspect of the plant is further enhanced when used sublingually (under the tongue).
More for your Money
It's not often that a weight loss product gets this kind of attention, but the results speak for themselves. Hoodoba® Hi-Potency Hoodia Liquid gives you more hoodia for the money. And it can’t be beat when it comes to speed, potency, volume and effectiveness. What more could you ask for?
Hoodoba® Potent Hoodia® Hi-Potency Hoodia Liquid is made from 100% pure, fresh, premium South African hoodia stock - NO Fillers, NO Extenders, NO Bulking Agents, and No Alcohol.
CLICK HERE TO READ SUCCESS STORIES AND MORE ABOUT THIS HOODIA LIQUID DROPS...
Hi-Potency Hoodia Liquid tastes great a
500MG Per Serving—NOT Bitter or Watered-Down Like the Others USE CART BELOW TO PURCHASE.
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A Spray HOODIA MIST... It has been all over the runways AND HAS BEEN SEEN BEING SPRAYED INTO THEIR MOUTHS OF MANY CELEBRITIES WHO DON'T WANT TO EAT... models and celebrities were seen spraying what seemed to be mouth spray to cleanse and refresh the breath was really hoodia and was being used to help reduce hunger cravings!!! Everyone was spraying into their mouths at the Oscars.. this rapid-released formula that is used to reduce hunger cravings quickly. As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser.... This product I chose because....Each spray delivers a highly concentrated dose of supplements to help control cravings and suppress your appetite. Unlike pills sprays use micro-size droplets directly into the mouth to start working quickly and yes it is fresh tasting.... Hoodia is a natural appetite suppressant. Approximately 180 sprays are in this bottle. Directions are to spray twice under the tongue three times a day, 15 minutes before breakfast, lunch, and dinner. Fast working, sublingal spray ideal if you don't like to swallow pills. Made with 20:1 extract
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So many people think they are picking the best appetizer for their diet... think again!! Losing weight is easy if you have the right selection of the best foods to eat to lose weight. When losing weight, the foods that you eat are very important because your weight loss depends on it. However, if you feel like skipping meals would be better, you are only risking yourself for problems, hence, it is better to pick the best foods to eat to lose weight. Below are the BEST AND THE WORST APPETIZER CHOICES FOR YOUR DIET!! CLICK IMAGES BELOW TO ENLARGE
BEST: Spinach Salad The best appetizers are low in calories, but satisfying enough to curb how much you eat during the rest of your meal. Salads made with spinach or other leafy greens do this very well. Studies suggest you'll eat about 10% less during a meal if you start off with salad. A cup of fresh spinach with a tablespoon of vinaigrette has about 80 calories one of the best choices!!
WORST: Spinach Artichoke Dip Don't let the word "spinach" fool you. Traditional spinach artichoke dip is not a healthy starter. A typical order contains about 1,600 calories, 100 g of fat, and 2,500 mg of sodium. The trouble is the cream base, which is loaded with saturated fat. If you make this dip at home, try using a base of nonfat Greek yogurt instead.
BEST: Vegetable Kabobs Grilled vegetable kabobs offer a nutritious, low-calorie alternative to fried onions. If this isn't on the menu, ask for a side of grilled vegetables as your appetizer. Veggie kabobs are also easy to make -- try skewering onions, red and green bell peppers, mushrooms, tomatoes, and zucchini. Brush with a lower-fat garlic and herb marinade. Two large kabobs will have about 75 calories.
WORST: Onion Blossom It may be your waistline that blossoms if you're a fan of fried onions. "It's good to start off with a vegetable," says Joan Salge Blake, RD, a spokeswoman for the Academy of Nutrition and Dietetics. "But once you fry it, you're frying in calories." The onion blossom at one popular restaurant has 1,949 calories, 161 g of fat, and 4,100 mg of sodium -- more than double the daily sodium limit for healthy adults.
WORST: Cheese Fries The worst appetizers can "take over the meal," Blake warns. "Some of them have more calories than the main entrée." One offender is cheese fries -- French fries with melted cheese on top. Variations may include bacon bits or ranch dressing. A full order packs up to 2,000 calories, 134 g of fat, and 2,800 mg of sodium -- more than you should
BEST: Crab Cakes Blake recommends using appetizers to work in healthy foods you might be eating too little of. Seared crab cakes offer an appealing way to get more seafood into your diet. Served with chili sauce, a typical crab cake has about 300 calories, 20 g of fat, and 960 mg sodium.
WORST: Cheeseburger Sliders Don't be fooled by their size -- "sliders" pack a lot of calories into a tiny sandwich. A typical restaurant order includes three mini-burgers with cheese and sauce, totaling 1,270 calories, 82 g of fat, and 2,310 mg of sodium.
BEST: Beef Skewers When you're craving a meaty appetizer, opt for beef skewers. In Asian restaurants, this may be listed as beef satay -- skewers of beef with peanut sauce. At home, you can grill skewers of lean beef with onions, garlic, hoisin, soy, and barbecue sauce. A quarter-pound serving has about 130 calories, 5 g of fat, and 803 mg sodium.
WORST: Loaded Potato Skins Potato skins filled with melted cheese, meats, and sour cream are as fattening as they are tempting. "You're taking a potato and adding saturated fats," Blake cautions. At more than 150 calories a pop, the trick to enjoying these is to have just one. Devour a whole plateful and you'll take in about 1,340 calories, 94 g of fat, and 1,850 mg of sodium
BEST: Stuffed Mushrooms Stuffing mushrooms instead of potato skins helps keep the portion size down. Mushroom caps filled with cheese and breadcrumbs have less than 50 calories each. That means you can eat half a dozen and still keep your appetizer under 300 calories, along with 19 grams of fat, and 720 mg of sodium
WORST: Fried Calamari Like many forms of seafood, squid can be nutritious. But when you bread it and fry it in oil, you're drenching it with calories and fat. A typical restaurant portion contains about 900 calories, 54 g of fat, and 2,300 mg of sodium -- not including any sauce.
BEST: Shrimp Cocktail Shrimp cocktail is very low in saturated fat and calories. It's also a refreshing source of omega-3 fatty acids, which promote healthy circulation. To keep the calorie count low, stick to tomato-based sauce. A serving of shrimp with cocktail sauce has about 140 calories.
WORST: New England Clam Chowder Clam chowder sounds like it should be healthy, especially as a way to take in some extra seafood. Unfortunately, the New England variety is made with a fattening cream base. A 12-ounce bowl contains about 630 calories, 54 g of fat, and 1,890 mg of sodium.
BEST: Vegetable Soup Like salad, having a bowl of soup can curb how much you eat during the rest of the meal. The key is choosing a low-calorie option, such as a tomato-based vegetable soup. A 12-ounce bowl has about 160 calories, 3.5 grams of fat, and 1,240 mg sodium. Stay away from cream-based vegetable soups, which are higher in calories and saturated fats. When buying canned soup, look for those marked "low in sodium."
WORST: Chicken Wings A typical appetizer portion of buffalo chicken wings has more than 700 calories and 40 g of fat. Ranch sauce adds another 200 calories and 20 g of fat. That's 900 calories and 60 g of fat -- not to mention more than 2,000 mg of sodium -- before you even get to your main meal.
BEST: Lettuce Wraps If you're craving spicy chicken, skip the wings and try lettuce wraps. You can make these at home by wrapping diced spicy chicken and vegetables in a lettuce leaf. Each wrap has 160 calories and 7 g of fat. If you order this appetizer at a restaurant, be sure to share. A plate of four wraps has a total of 640 calories, 28 g of fat, and 650 mg sodium.
WORST: Mozzarella Sticks There's something about a stick of warm, gooey cheese that is irresistible -- until you take a look at the nutritional facts. A typical order has 930 calories, 48 g of fat, and 2,640 mg of sodium. That puts mozzarella sticks pretty much on par with chicken wings.
BEST: Edamame Go out on a limb and try something entirely different. These green pods, known as edamame, are a popular appetizer in Asian restaurants. It's fun to open the pods and pop the young soybeans into your mouth. One serving has 122 calories, and 5 g of fat.
WORST: Chili Cheese Nachos They may be a festive way to start an evening out, but nachos and cheese dip are among the least healthy appetizer choices. Eat an entire order yourself, and you'll take in 1,680 calories, 107 g of fat, and 4,270 mg of sodium -- nearly twice the recommended daily limit for sodium.
BEST: Sliced Peppers with Salsa For a homemade alternative to chips and dip, try sliced peppers or other veggie sticks with salsa. Cut up red and green bell peppers and use them as tortilla chips for dipping in salsa. This is a fun way to sneak more vegetables into your diet. You can dip a whole pepper's worth of "chips" and stay under 50 calories.
How to Increase Metabolism 1. Water! A new study seems to indicate that drinking water actually speeds up weight loss and is a great way how to increase metabolism. Researchers in Germany found that subjects of the study increased their metabolic rates (the rate at which calories are burned) by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins. Drinking enough water will also help keep you from mistaking thirst for hunger. So drink up! Make sure that you are starting your day with a big big glass of water and drink throughout the day not just all at one time. 2. Green Tea! Studies show that green tea extracts boost metabolism and may aid in weight loss. This mood-enhancing tea has also been reported to contain anti-cancer properties and help prevent heart disease. It’s also a trendy drink among weight-conscious celebrities. You may Have already seen my green tea articles but this may be one really fantastic herb and it tastes nice too!
3. Soup! Eat less and burn fat faster by having a bowl of soup as an appetizer or a snack. According to a Penn State University study, soup is a super appetite suppressant because it’s made up of a hunger-satisfying combination of liquids and solids. In the study, women chose one of three 270-calorie snacks before lunch. Women who had chicken and rice soup as a snack consumed a n average of 100 fewer calories than those in the study who opted for a chicken and rice casserole or the casserole and a glass of water. I used to joke that soup is not a meal but it really dies fill you for very few calories and remember that when you eat a food with a lot of taste it really will satisfy.
4. Grapefruit! The grapefruit diet is not a myth. Researchers at Scripps Clinic found that participants who ate half a grapefruit with each meal in a 12-week period lost an average of 3.6 pounds. The study indicates that the unique chemical properties in this vitamin C- packed citrus fruit reduce insulin levels, which promotes weight loss and boost metabolism. NOTE: If you are taking medication, check with your doctor about any potentially adverse interactions with grapefruit. Grapefruit, because of the soft peel is a nice alternative to an apple of orange and study after study of the last 30 years has shown that it can really help burn fat.
5. Apples and Pears! Overweight women who ate the equivalent of three small apples or pears a day lost more weight on a low-calorie diet than women who didn’t add fruit to their diet, according to re searchers from the State University of Rio de Janeiro. Fruit eaters also ate fewer calories overall. So next time you need to satisfy a sugar craving, reach for this low-calorie, high-fiber snack. You’ll feel full longer and eat less.
6. Broccoli! Study after study links calcium and weight loss. Broccoli is not only high in calcium, but also loaded with vitamin C, which boosts calcium absorption. This member of the nutritious cabbage family also has plenty of vitamin A, folate and fiber. And, at just 20- calories per cup, this weight-loss superfood not only fights fat but also contains powerful phytochemicals that boost your immunity and protect against disease.
7. Low-Fat Yogurt! Dairy products can boost weight loss efforts, according to a study in the April issue of Obesity Research. People on a reduced-calorie diet who included three to four servings of dairy foods lost significantly more weight than those who ate a low-dairy diet containing the same number of calories. Low-fat yogurt is a rich source of weight-loss-friendly calcium, providing about 450 mg (about half the recommended daily allowance for women ages 19-50) per 8-ounce serving, as well as 12 grams of protein. As far as superfood go Yogurt is right there. It includes calcium, protein and a ton of other nutrients as well as good bacteria and probiotics for you digestive tract.
8. Lean Turkey! Rev up your fat-burning engine with this bodybuilder favorite. Countless studies have shown that protein can help boost metabolism, lose fat and build lean muscle tissue so you burn more calories. A 3-ounce serving of boneless, skinless lean turkey breast weighs in at 120 calories and provides 26 grams of appetite-curbing protein, 1 gram of fat and 0 grams of saturated fat. With the price of chicken going up and up these days Turkey has become a great alternative. Remember that Turkey is a little tougher than chicken and the taste is a little different but it is not just for Thanksgiving and Christmas anymore.
9. Oatmeal! This heart-healthy favorite ranks high on the good carb list, because it’s a good source of cholesterol-fighting, fat-soluble fiber (7 grams per 3/4-cup serving) that keeps you full and provides you with the energy you need to make the most of your workouts. Just be sure to choose steel cut or rolled oats, not instant oatmeal, to get your full dose of vitamins, minerals and fiber. For many years now Pro Bodybuilders have relied on Oatmeal as a staple of their breakfast, it is amazingly high in nutrients.
10. Hot Peppers! Eating hot peppers can speed up and boost metabolism and cool your cravings, researchers at Laval University in Canada found. Here’s why: Capsaicin (a chemical found in jalapeno and cayenne peppers) temporarily stimulates your body to release more stress hormones, which speeds up your metabolism and causes you to burn more calories.
Metabolism Boosting Foods Here’s how these 10 fat-blasting superstars help you lose weight and how to increase metabolism.
Each of these healthy weight-loss boosters fills you up and keeps you full longer on fewer calories.
Water-rich fresh fruits, veggies and soup dilute the calories in your food and allow you to eat more without breaking the calorie bank.
High-fiber fruit, vegetables and nutritious whole grains keep your digestive system on track and steady insulin levels, which prevents fat storage.
Lean meat boosts metabolism and burns calories because it take more energy to digest than other foods.
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