 |  |  |  |  |  |  |  |  |  |  |  |  |  |
| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... |
| | | | | | | | | | | | | |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2008 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
| | | | | | | | | | | | | |
Ok theres no way in hell I'm going to repeat
everything that's been said over and over again on
Pro Ana sites all over the web...not that theres
anything wrong with them, I loved them when I first
came across them! They helped me tremendously
when I was first starting out.. So I'm going to put
something different on here. Well we need to stop
doing that...okay none of us are ever going to STOP
b/ping but we can definatly make them less
frequent! So let me know what you think especially
anyone else who's gonna try this! Thanks
Ok before you even begin this your going to need a
notebook seperated into 5 sections. Jornal,
Options, Binge, Written Homework and Other.
Day 1
Thought for the day :
My life is better without Bulimia / My Life is better
with Ana
Repeat it over and over all day...the more you say it
the more likely it is to take effect.
The Morning Warmup :
Start with a good stretch...take about 10 min before
eating ANYTHING (including gum or hard candies!)
Put on some music if you wish, the best kind to use
is the meditation kind. It's great for relaxing!
1) Don't copy other peoples routine...make up your
own and unlearn all the rules you've learnt in the
past...it's a lot more fun and effective this way!
2) Do'nt bounce or try to be flexible. Relax and
Enjoy feeling all you muscles stretching. Touch
them with you fingers and think about how much
better they would feel if you stuck with Ana.
3) Groan, sigh, laugh and breathe noisily...it's fun
and releases tension!
4) Slowly stretch your WHOLE body, including you
fingers and toes and neck...and all the other place
people tend to forget about!
5) Don't over stretch, you might injure yourself. If it
starts to hurt the relax and breathe don't push any
harder, streching should feel good!
7) Remember to keep repeating the thought of the
day throughout this warmup
Todays Options : Everyday there will be more
healthy ways to keep you from your binge, also try
to compile a list of your own for desperate times!
1) Punch, Kick, Yell and go wild!! Use appropriate
objects such as beds and pillows, boxing bags, or
willing friends. Vent all of your frustrations and
tensions and loudly express how much hatred you
have for bulimia! Make that pillow feel you anger!
Beat the SHIT out of it!
2) Get away, quick! go for a walk or a job for about
an hour, bring your jornal and write down what
made you want to eat! Plus the walking and jogging
are great ways to burn calories...so instead of
gaining weight, you'll be losing it!
3) EXERCISE! Every anas god send! Do at least half
an hour a day...preferably an hour!
Homework :
1) Write down your old Binging habits from the past
week, month and year. Write down what you think
caused them. Use gruesome detail as this may help
turn you off the purging (which will hopefully stop
you from binging!!) Write why you think Ana will
help you more than Bulimia!
2)Write a jornal entry before you go to sleep
including what you did, how you felt and some
reflections on how much better you feel about
yourself having not blown your diet! be sure to
write ' My life is better without bulimia, My life is
better with Ana!'
Food :
Ok this is every women for herself...but I can tell
you what I'm doing...basically I'm not eating anything
at all until 5pm. The reason I eat then and not in the
morning is because evening is my danger time for
binging! So at 5pm I'm eating scrambled egg with
onion and cheese or a south beach diet cereal bar.
The scrambled egg is done with egg smart and low
fat cheese so it's only about 100cal and tastes really
good if you add a bit of salsa (better making your
own, it's healthier and you know exactly whats in it!)
So basically I'm having between 100 and 200 cal a
day. if this is to little for you ( which for most people
it is ) feel free to increase the amount accordingly,
just remember we're working on our ana sides so
we must take care of her!
Binge :
If you binge you get extra homework! lol...I know
doesn't seem fair but trust me, it might just help!
Remember everybodys idea of a binge is
different...mine is if I eat anything over 400 cal in
one day...that's a binge day...but then again I've also
had days in the past where I've ordered a large
pizza with everything on it and then thrown up...so
my version is wide range. Make specific guidelines
for what a binge is to you before starting this.
1) Write about hte binge, what led you to the binge?
what were your thoughts during it? what did you
eat? What were your feelings? Did you try to do
something instead of binging? Why didn't that
work? What else could you have done? What will
you try to do instead of binging next time?
2) Glue in a photo that reminds you of your
binge...like a fat women or fatty foods. Put a big
black X over it!
3) Spend 30min exercising heavily to punish
yourself and help burn off those extra calories
Day 2
Thought For The Day : Look For Solutions not
Problems!
Morning Warmup : Take a long hot shower or bath
and sing at least one loud song! Gently stretch and
Massage yourself as you bathe.
Short Jornal Entry : Describe one of the happiest
moments of your life. Try to remember why you felt
so good about yourself then. We want you to
remember that feeling throughout the day as it
should give you strength in your moments of
weekness.
Todays Options :
1) Gather you binge food and soak it in water.
2) Take another bath or shower repeating the
morning warmup.
3) Tell yourself to slow down. Spend 15-30min in
deep relaxation or meditation
4) Review yesterdays options and your own list
5) Work on Homework Assignments
Homework :
1) Write answers to these questions : What are you
bulimic goals for these two weeks? For after the
course? What are your goals for today? What kind
of meals do you want to eat? How much food would
make you feel GOOD about yourself? What do you
want to do immediatly after breakfast?
2) Today Begin thinking of something new you want
to learn, like yoga, sky diving, a musical instrument,
a foreign language ect. Make sure its fun because
you'll be spending a lot of time on this!!
4) Go for a brisk one hour walk around your
neighborhood. Do not eat or go into any stores
during this walk!
Binge Homework: Same as yesterday
If you just can't stop with the B/P's try one of these.
The CraveController works .. click here.
So does the Hooodia Lolly Pops.. click here.
everything that's been said over and over again on
Pro Ana sites all over the web...not that theres
anything wrong with them, I loved them when I first
came across them! They helped me tremendously
when I was first starting out.. So I'm going to put
something different on here. Well we need to stop
doing that...okay none of us are ever going to STOP
b/ping but we can definatly make them less
frequent! So let me know what you think especially
anyone else who's gonna try this! Thanks
Ok before you even begin this your going to need a
notebook seperated into 5 sections. Jornal,
Options, Binge, Written Homework and Other.
Day 1
Thought for the day :
My life is better without Bulimia / My Life is better
with Ana
Repeat it over and over all day...the more you say it
the more likely it is to take effect.
The Morning Warmup :
Start with a good stretch...take about 10 min before
eating ANYTHING (including gum or hard candies!)
Put on some music if you wish, the best kind to use
is the meditation kind. It's great for relaxing!
1) Don't copy other peoples routine...make up your
own and unlearn all the rules you've learnt in the
past...it's a lot more fun and effective this way!
2) Do'nt bounce or try to be flexible. Relax and
Enjoy feeling all you muscles stretching. Touch
them with you fingers and think about how much
better they would feel if you stuck with Ana.
3) Groan, sigh, laugh and breathe noisily...it's fun
and releases tension!
4) Slowly stretch your WHOLE body, including you
fingers and toes and neck...and all the other place
people tend to forget about!
5) Don't over stretch, you might injure yourself. If it
starts to hurt the relax and breathe don't push any
harder, streching should feel good!
7) Remember to keep repeating the thought of the
day throughout this warmup
Todays Options : Everyday there will be more
healthy ways to keep you from your binge, also try
to compile a list of your own for desperate times!
1) Punch, Kick, Yell and go wild!! Use appropriate
objects such as beds and pillows, boxing bags, or
willing friends. Vent all of your frustrations and
tensions and loudly express how much hatred you
have for bulimia! Make that pillow feel you anger!
Beat the SHIT out of it!
2) Get away, quick! go for a walk or a job for about
an hour, bring your jornal and write down what
made you want to eat! Plus the walking and jogging
are great ways to burn calories...so instead of
gaining weight, you'll be losing it!
3) EXERCISE! Every anas god send! Do at least half
an hour a day...preferably an hour!
Homework :
1) Write down your old Binging habits from the past
week, month and year. Write down what you think
caused them. Use gruesome detail as this may help
turn you off the purging (which will hopefully stop
you from binging!!) Write why you think Ana will
help you more than Bulimia!
2)Write a jornal entry before you go to sleep
including what you did, how you felt and some
reflections on how much better you feel about
yourself having not blown your diet! be sure to
write ' My life is better without bulimia, My life is
better with Ana!'
Food :
Ok this is every women for herself...but I can tell
you what I'm doing...basically I'm not eating anything
at all until 5pm. The reason I eat then and not in the
morning is because evening is my danger time for
binging! So at 5pm I'm eating scrambled egg with
onion and cheese or a south beach diet cereal bar.
The scrambled egg is done with egg smart and low
fat cheese so it's only about 100cal and tastes really
good if you add a bit of salsa (better making your
own, it's healthier and you know exactly whats in it!)
So basically I'm having between 100 and 200 cal a
day. if this is to little for you ( which for most people
it is ) feel free to increase the amount accordingly,
just remember we're working on our ana sides so
we must take care of her!
Binge :
If you binge you get extra homework! lol...I know
doesn't seem fair but trust me, it might just help!
Remember everybodys idea of a binge is
different...mine is if I eat anything over 400 cal in
one day...that's a binge day...but then again I've also
had days in the past where I've ordered a large
pizza with everything on it and then thrown up...so
my version is wide range. Make specific guidelines
for what a binge is to you before starting this.
1) Write about hte binge, what led you to the binge?
what were your thoughts during it? what did you
eat? What were your feelings? Did you try to do
something instead of binging? Why didn't that
work? What else could you have done? What will
you try to do instead of binging next time?
2) Glue in a photo that reminds you of your
binge...like a fat women or fatty foods. Put a big
black X over it!
3) Spend 30min exercising heavily to punish
yourself and help burn off those extra calories
Day 2
Thought For The Day : Look For Solutions not
Problems!
Morning Warmup : Take a long hot shower or bath
and sing at least one loud song! Gently stretch and
Massage yourself as you bathe.
Short Jornal Entry : Describe one of the happiest
moments of your life. Try to remember why you felt
so good about yourself then. We want you to
remember that feeling throughout the day as it
should give you strength in your moments of
weekness.
Todays Options :
1) Gather you binge food and soak it in water.
2) Take another bath or shower repeating the
morning warmup.
3) Tell yourself to slow down. Spend 15-30min in
deep relaxation or meditation
4) Review yesterdays options and your own list
5) Work on Homework Assignments
Homework :
1) Write answers to these questions : What are you
bulimic goals for these two weeks? For after the
course? What are your goals for today? What kind
of meals do you want to eat? How much food would
make you feel GOOD about yourself? What do you
want to do immediatly after breakfast?
2) Today Begin thinking of something new you want
to learn, like yoga, sky diving, a musical instrument,
a foreign language ect. Make sure its fun because
you'll be spending a lot of time on this!!
4) Go for a brisk one hour walk around your
neighborhood. Do not eat or go into any stores
during this walk!
Binge Homework: Same as yesterday
If you just can't stop with the B/P's try one of these.
The CraveController works .. click here.
So does the Hooodia Lolly Pops.. click here.
Meals - Some of these look like they are high in cal, but honestly the
serving sizes are HUGE and you probably won't be able to eat a whole
serving anyway...I put these in here for those of us who occasionally
have to entertain and we have to EAT while doing so...so serve
something low cal / low fat so you feel safe eating in front of the people
and they'll have no clue that you're still within what you consider an OK
calorie range!
Scrambled Egg Wrap
1/8th cup of Egg Smart, 1/2 of a whole wheat wrap, 1tbsp of Salsa,
season to taste
Scramble the Egg smart in a pan using PAM (it has to be the greatest
invention EVER!) and season eggs to taste. When eggs are done, add
the salsa and mix well. Wrap in the whole wheat wrap and TA DA!
Scrambled Egg Wrap (also feel free to add any veggies you
want...peppers, lettuce, tomato and cucumber all help make this more
filling and add very few extra cal!)
75 Calories - 1.5 g fat
Beef and Barley with Mushrooms
Ingredients:
1 package (about 1/2 ounce) dried porcini mushrooms (about 1/2 cup)
1 beef top round steak, 3/4 inch thick (about 12 ounces)
1 teaspoon olive oil
1 tablespoon soy sauce
1 package (8 ounces) sliced white mushrooms
2 medium carrots, each cut lengthwise in half, then crosswise into
1/4-inch-thick slices
1 medium onion, finely chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried thyme
1-1/2 cups pearl barley (about 10 ounces)
1 can (14-1/2 ounces) chicken broth (1-3/4 cups)
1/2 cup loosely packed fresh parsley leaves
Directions:
Into medium bowl, pour three cups boiling water over porcini; let stand
ten minutes.
Meanwhile, cut steak lengthwise in half. With knife held in a slanted
position, almost parallel to cutting surface, slice each half of steak
crosswise into 1/8-inch-thick slices.
In deep nonstick 12-inch skillet, heat oil over medium-high heat until
very hot. Add half of steak slices and cook two minutes or until steak
just loses its pink color, stirring constantly. Transfer steak to medium
bowl; repeat with remaining steak. Toss steak with soy sauce; set
aside.
To same skillet, add white mushrooms, carrots, onion, salt, pepper, and
thyme and cook ten minutes over medium-high heat or until vegetables
are tender-crisp, stirring occasionally.
While vegetables are cooking, with slotted spoon, remove porcini from
soaking liquid, reserving liquid. Rinse porcini to remove any sand;
coarsely chop. Strain soaking liquid through sieve lined with paper
towel into medium bowl.
Add barley, broth, porcini, and soaking liquid to vegetables in skillet;
heat mixture to boiling over medium-high heat. Reduce heat to
medium-low; cover and simmer 35 to 40 minutes or until barley and
vegetables are tender and most of liquid has evaporated, stirring
occasionally. Stir in steak mixture and parsley; heat through.
Recipe makes four servings.
Nutrition information per serving:
Calories: 193
Carbohydrates: 31g
Protein: 20g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 34mg
Fiber: 10g
Sodium: 695mg
Carbohydrates: 47g
Ultimate Simply Strawberries
Ingredients:
3 cups fresh strawberries -- cleaned, hulled, and quartered
4 tablespoons sugar free orange or raspberry syrup
Directions:
Place the cleaned, quartered strawberries in a bowl with a tight-fitting
lid.
Pour the sugar free syrup over the strawberries. Put the lid on and give
the bowl a gentle shake to coat all the berries with syrup.
Let the strawberries marinate in the syrup and in the refrigerator at
least one hour before serving.
Serve in dessert bowls. You may garnish the strawberries with
artificially sweetened whipped cream if desired.
Leftovers will keep in the refrigerator for two to three days.
Nutrition information per serving:
Calories: 22
Fat: trace
Protein: trace
Carbohydrate: 5g
Fiber: 2g
Cholesterol: 0mg
Sodium: 1mg
Exchanges: 1/2 Fruit
Lime Sherbert
Ingredients:
3/4 cup boiling water
One envelope low calorie lime-flavored gelatin
1/2 cup sugar
1-1/2 cups buttermilk
1-1/2 tsp grated lemon peel
3 tablespoons lemon juice
Directions:
Pour boiling water over gelatin and sugar in bowl, stirring until both are
dissolved.
Mix in remaining ingredients.
Chill in freezer until thickened.
Beat mixture until foamy. Pour into refrigerator tray.
Freeze until firm.
Recipe makes eight 1/2-cup servings (70 calories each).
Coffee Pops ( 0 cal and tastes yummy and refreshing!!)
Ingredients:
2 tablespoons freeze-dried coffee
1 quart boiling water
Artificial sweetener to equal 1/4-cup sugar
Pinch of saffron
Directions:
Combine coffee, water, sweetener and saffron; mix well. Let stand 30
minutes.
Pour 1/2-cup of the mixture into each of eight (3-ounce) paper cups.
Place in freezer.
After one hour, or when coffee is half frozen, insert wooden sticks into
center of cups.
Freeze until firm.
To serve: Remove from freezer and tear paper cups away from pops.
Recipe makes eight servings
Fruited Pasta Salad
Ingredients:
1-1/2 cup uncooked spiral pasta
One (8 ounce) can unsweetened pineapple chunks
One (8 ounce) carton nonfat peach yogurt
2 tablespoons nonfat sour cream
1-1/2 cups cubed cantaloupe
1 cup halved seedless grapes
1-1/2 cups sliced fresh strawberries
Directions:
Cook pasta according to package directions; rinse in cold water and
drain. Cool completely.
Drain pineapple, reserving 2-tablespoons juice; set pineapple aside.
In a small bowl, combine yogurt, sour cream and reserved pineapple
juice until smooth; cover and refrigerate.
In a large bowl, combine pasta, pineapple, cantaloupe and grapes. Just
before serving, stir in strawberries and drizzle with yogurt mixture.
Recipe makes 12 servings. One, 1/2-cup serving equals 90 calories
Carrot Zucchini Bread
Ingredients:
1 cup unsweetened applesauce
3/4 cup shredded carrots
3/4 cup shredded peeled zucchini
1/2 cup sugar
1/2 cup egg substitute
1-1/2 tsp pumpkin pie spice
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
3 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup orange juice
Directions:
In a bowl, combine the first eight ingredients.
Combine flour, baking powder, baking soda and salt; add alternately
with orange juice to carrot mixture.
Pour into two greased and floured 8 x 4-inch loaf pans.
Bake at 350-degrees for 45 minutes or until bread tests done.
Cool for ten minutes; remove from pans to a wire rack to cool
completely.
Note: This recipe freezes well!
Recipe makes two loaves (16 slices each)
One slice equals 68 calories.
Confettie Cruchies
Ingredients:
2 tablespoons extra virgin olive oil
1 cup fat free pretzels
1 cup toasted pita chips, broken into 1-inch pieces
4 cups puffed cereal
2 tablespoons low sodium soy sauce
2 teaspoons salt-free herbal seasoning
Directions:
Preheat oven to 250-degrees. Warm the olive oil in a large roasting pan
in the oven (about five minutes). Remove pan and stir in all remaining
ingredients until pretzels, pita chips, and Puffed Kashi are evenly
coated. Bake for thirty minutes and stir mixture once at fifteen minutes.
Remove from oven and spread mix on paper towels to cool. Serve when
cool or store in an airtight container for later use.
Tips:
If you wish to decrease the fat content of the recipe, just reduce the
amount of olive oil to your preference. Just remember that olive oil is
high in monounsaturated fat, which can be heart healthy especially
when used to replace saturated fat in your diet. If you wish to decrease
the level of sodium in this recipe, just reduce the amount of soy sauce
to your preference.
Nutrition information per 1/2-cup serving:
Calories: 70
Calories from Fat: 25
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrate: 9g
Dietary Fiber: 1g
Protein: 2g
Cranberry Banana Muffins
Ingredients:
2 whole egg whites, slightly beaten
3 tablespoons fat-free sour cream
3 tablespoons honey
3 tablespoons molasses
3 tablespoons orange juice, canned
1 teaspoon pure vanilla extract
1 cup bananas - mashed
1cup unbleached flour - sifted
1 tablespoon orange peel - grated
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 cup cranberries, chopped
Directions:
Preheat oven at 350-degrees.
Prepare muffin pans with cooking spray and flour; set aside.
In a mixing bowl, combine egg whites, sour cream, honey, molasses,
orange juice, vanilla extract, and bananas.
In another mixing bowl, combine flour, baking powder, baking soda, and
cranberries.
Use an ice cream scoop to fill medium muffin pans and bake for 20 to
25 minutes for medium pans.
Recipe makes 12 servings.
Nutrition information per serving:
Calories: 86
Total Fat: <1
Carbohydrates: 21g
Protein: 2g
Sodium: 87mg
Cholesterol: 0mg
Collard Greens
Ingredients:
One large bunch of collard greens (64 ounces cut and washed)
3 cups low-sodium chicken broth or home made chicken stock without
meat
Two medium onions
Three whole garlic cloves, crushed
1 teaspoon red pepper flakes
1 teaspoon black pepper
Directions:
Wash and cut greens.
Mix greens in large stock pot together with the remaining ingredients.
Cook until tender. (Allow flavors to blend by preparing the dish early in
the day. The longer it blends the better it tastes!
Nutritional information per serving (1/8 recipe):
Calories: 61
Total Fat: 0
Saturated Fat: 0
Cholesterol: 0
Sodium: 29mg
Carbohydrate: 14g
Fiber: 5g
Protein: 3g
Exchanges: 2 Vegetables
Crusty Potato Wedges
Ingredients:
1 pound red potatoes (about eight potatoes, scrubbed)
1 tablespoon Dijon mustard
1-1/2 teaspoons paprika
3/4 teaspoon ground cumin
1/2 teaspoon salt
Directions:
Preheat oven to 400-degrees. Spray a shallow baking dish with cooking
spray. Cut potatoes into wedges. Combine mustard, paprika, cumin and
garlic salt in a large bowl; mix well.
Add potatoes to bowl; toss until coated well with mustard mixture.
Spread potato wedges in a single layer in prepared baking dish, leaving
a little space between wedges.
Bake potato wedges for ten minutes, turning once. Bake for ten minutes
longer or until tender and crusty.
Tip: By arranging in a single layer, potato wedges will cook quickly and
evenly.
Variation: You can substitute cubed baking potatoes when red potatoes
are not available.
Recipe makes four servings.
Nutrition information per 1/2 cup serving:
Calories: 70
Calories from Fat: 25
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrate: 9g
Dietary Fiber: 1g
Corn Salad with Cilantro Vinagerette
Ingredients:
5 cups fresh corn kernels (about ten ears)
1-1/2 cups finely chopped onion
1-1/2 cups chopped red bell pepper
1 tablespoon minced peeled fresh ginger
Four garlic cloves, minced
Olive oil-flavored cooking spray
2/3 cup chopped fresh cilantro
1/4 cup red wine vinegar
2 tablespoons minced shallots
1 tablespoon minced seeded jalapeno pepper
4 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
Directions:
Combine the first five ingredients. Heat a large nonstick skillet coated
with cooking spray over medium-high heat until hot. Add corn mixture,
and saute eight minutes or until corn begins to brown.
Combine the chopped cilantro and the remaining ingredients in a jar;
cover the jar tightly, and shake the cilantro mixture vigorously.
Combine the corn mixture and the cilantro mixture; cover salad, and
chill.
Recipe makes eight servings.
Nutritional information per serving:
Calories: 130
Carbohydrate: 24.3g
Protein: 4.1g
Fiber: 4.4g
Fat: 3.7g
Sodium: 93mg
Cholesterol: 0mg
Banana Mousse Dessert
2 tablespoons skim/fat-free milk
4 teaspoons sugar
1 teaspoon vanilla
One large banana, cut in quarters
1 cup plain non-fat yogurt
Eight, 1/4-inch banana slices
Directions:
Place milk, sugar, vanilla, and banana in blender.
Process for 15 seconds at high speed until mixture is smooth.
Pour mixture into a small bowl; fold in yogurt. Chill.
Spoon into four dessert dishes; garnish each with two banana slices
just before serving.
Recipe makes four, 1/2-cup servings.
Nutrition information per serving:
Calories: 94
Total fat: 1g
Saturated fat: 1g
Cholesterol: 4mg
Sodium: 47mg
Snacks - Some of these again, seem high in cal but everyone has a
different way of dividing there cals...some of us have 3 snacks at 100cal
each a day while other of us choose 1 meal that's 300cal a day or
whatever...but a lot of these I really like so enjoy!!
Celery and Mustard (it's something you'll learn to love!!) NEG CAL!!!
1 Dill Pickle Spear - 5 cal
Sugar free Jello - 10 cal
3 cups plain popcorn - 23 cal!!!! (we love it!)
1/2 cup fresh blueberries - 45 cal
1 sesame breadstick - 42 cal
1/2 medium grapefruit - 38 cal
1 cucumber - 10 cal
50 small prezel sticks - 60 cal
1/2 cup low fat cottage cheese - 70 cal
1 ounce honey turkey - 32 cal
2 tbsp light cream cheese on 2 celery sticks - 67 cal
30 goldfish crackers - 70
1 oz Canadian Bacon - 40 cal
2 oz water packed Tuna - 60cal
1 cheese string stick - 72 cal
1/2 cup cinnamon toast crunch cereal - 80 cal
Amazing results 7 day diet, click here.
Are you in need for speed? click here.
How to stop the munchies, diet trick,
click.
Water weight? water pill info, click here.
Is your diet effecting your hair and
nails? click here.
for more thinspiration, thinspiration, thinspiration, thinspiration and
more thinspiration.. click here.
Answers to your diet supplement questions. Okay, if you are
dieting and find yourself binging or purging .. try the Prothinspo hoodia
pop sample and see if it works for you. If you are dieting and every once
in awhile you find yourself craving something use Prothinspo crave
control to prevent those moments. If you wake up with coffee and feel
full until mid afernoon and then go crazy.. try Prothinspo super slim
shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the
strongest weight loss supplement. If you are someone who eats right
and works out but doesn't seem to move the scale use Prothinspo BS
or BSP.
If you have cellulite and belly fat that will just not go away from diet and
exercise than the Prothinspo Chadebugre is best for you. The great
thing about the products is that they can be alternated and used
together. Always start by doing a colon cleanse first for maximum
weight loss. click here.
If you have questions please contact me for further help... Click here.
serving sizes are HUGE and you probably won't be able to eat a whole
serving anyway...I put these in here for those of us who occasionally
have to entertain and we have to EAT while doing so...so serve
something low cal / low fat so you feel safe eating in front of the people
and they'll have no clue that you're still within what you consider an OK
calorie range!
Scrambled Egg Wrap
1/8th cup of Egg Smart, 1/2 of a whole wheat wrap, 1tbsp of Salsa,
season to taste
Scramble the Egg smart in a pan using PAM (it has to be the greatest
invention EVER!) and season eggs to taste. When eggs are done, add
the salsa and mix well. Wrap in the whole wheat wrap and TA DA!
Scrambled Egg Wrap (also feel free to add any veggies you
want...peppers, lettuce, tomato and cucumber all help make this more
filling and add very few extra cal!)
75 Calories - 1.5 g fat
Beef and Barley with Mushrooms
Ingredients:
1 package (about 1/2 ounce) dried porcini mushrooms (about 1/2 cup)
1 beef top round steak, 3/4 inch thick (about 12 ounces)
1 teaspoon olive oil
1 tablespoon soy sauce
1 package (8 ounces) sliced white mushrooms
2 medium carrots, each cut lengthwise in half, then crosswise into
1/4-inch-thick slices
1 medium onion, finely chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried thyme
1-1/2 cups pearl barley (about 10 ounces)
1 can (14-1/2 ounces) chicken broth (1-3/4 cups)
1/2 cup loosely packed fresh parsley leaves
Directions:
Into medium bowl, pour three cups boiling water over porcini; let stand
ten minutes.
Meanwhile, cut steak lengthwise in half. With knife held in a slanted
position, almost parallel to cutting surface, slice each half of steak
crosswise into 1/8-inch-thick slices.
In deep nonstick 12-inch skillet, heat oil over medium-high heat until
very hot. Add half of steak slices and cook two minutes or until steak
just loses its pink color, stirring constantly. Transfer steak to medium
bowl; repeat with remaining steak. Toss steak with soy sauce; set
aside.
To same skillet, add white mushrooms, carrots, onion, salt, pepper, and
thyme and cook ten minutes over medium-high heat or until vegetables
are tender-crisp, stirring occasionally.
While vegetables are cooking, with slotted spoon, remove porcini from
soaking liquid, reserving liquid. Rinse porcini to remove any sand;
coarsely chop. Strain soaking liquid through sieve lined with paper
towel into medium bowl.
Add barley, broth, porcini, and soaking liquid to vegetables in skillet;
heat mixture to boiling over medium-high heat. Reduce heat to
medium-low; cover and simmer 35 to 40 minutes or until barley and
vegetables are tender and most of liquid has evaporated, stirring
occasionally. Stir in steak mixture and parsley; heat through.
Recipe makes four servings.
Nutrition information per serving:
Calories: 193
Carbohydrates: 31g
Protein: 20g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 34mg
Fiber: 10g
Sodium: 695mg
Carbohydrates: 47g
Ultimate Simply Strawberries
Ingredients:
3 cups fresh strawberries -- cleaned, hulled, and quartered
4 tablespoons sugar free orange or raspberry syrup
Directions:
Place the cleaned, quartered strawberries in a bowl with a tight-fitting
lid.
Pour the sugar free syrup over the strawberries. Put the lid on and give
the bowl a gentle shake to coat all the berries with syrup.
Let the strawberries marinate in the syrup and in the refrigerator at
least one hour before serving.
Serve in dessert bowls. You may garnish the strawberries with
artificially sweetened whipped cream if desired.
Leftovers will keep in the refrigerator for two to three days.
Nutrition information per serving:
Calories: 22
Fat: trace
Protein: trace
Carbohydrate: 5g
Fiber: 2g
Cholesterol: 0mg
Sodium: 1mg
Exchanges: 1/2 Fruit
Lime Sherbert
Ingredients:
3/4 cup boiling water
One envelope low calorie lime-flavored gelatin
1/2 cup sugar
1-1/2 cups buttermilk
1-1/2 tsp grated lemon peel
3 tablespoons lemon juice
Directions:
Pour boiling water over gelatin and sugar in bowl, stirring until both are
dissolved.
Mix in remaining ingredients.
Chill in freezer until thickened.
Beat mixture until foamy. Pour into refrigerator tray.
Freeze until firm.
Recipe makes eight 1/2-cup servings (70 calories each).
Coffee Pops ( 0 cal and tastes yummy and refreshing!!)
Ingredients:
2 tablespoons freeze-dried coffee
1 quart boiling water
Artificial sweetener to equal 1/4-cup sugar
Pinch of saffron
Directions:
Combine coffee, water, sweetener and saffron; mix well. Let stand 30
minutes.
Pour 1/2-cup of the mixture into each of eight (3-ounce) paper cups.
Place in freezer.
After one hour, or when coffee is half frozen, insert wooden sticks into
center of cups.
Freeze until firm.
To serve: Remove from freezer and tear paper cups away from pops.
Recipe makes eight servings
Fruited Pasta Salad
Ingredients:
1-1/2 cup uncooked spiral pasta
One (8 ounce) can unsweetened pineapple chunks
One (8 ounce) carton nonfat peach yogurt
2 tablespoons nonfat sour cream
1-1/2 cups cubed cantaloupe
1 cup halved seedless grapes
1-1/2 cups sliced fresh strawberries
Directions:
Cook pasta according to package directions; rinse in cold water and
drain. Cool completely.
Drain pineapple, reserving 2-tablespoons juice; set pineapple aside.
In a small bowl, combine yogurt, sour cream and reserved pineapple
juice until smooth; cover and refrigerate.
In a large bowl, combine pasta, pineapple, cantaloupe and grapes. Just
before serving, stir in strawberries and drizzle with yogurt mixture.
Recipe makes 12 servings. One, 1/2-cup serving equals 90 calories
Carrot Zucchini Bread
Ingredients:
1 cup unsweetened applesauce
3/4 cup shredded carrots
3/4 cup shredded peeled zucchini
1/2 cup sugar
1/2 cup egg substitute
1-1/2 tsp pumpkin pie spice
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
3 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup orange juice
Directions:
In a bowl, combine the first eight ingredients.
Combine flour, baking powder, baking soda and salt; add alternately
with orange juice to carrot mixture.
Pour into two greased and floured 8 x 4-inch loaf pans.
Bake at 350-degrees for 45 minutes or until bread tests done.
Cool for ten minutes; remove from pans to a wire rack to cool
completely.
Note: This recipe freezes well!
Recipe makes two loaves (16 slices each)
One slice equals 68 calories.
Confettie Cruchies
Ingredients:
2 tablespoons extra virgin olive oil
1 cup fat free pretzels
1 cup toasted pita chips, broken into 1-inch pieces
4 cups puffed cereal
2 tablespoons low sodium soy sauce
2 teaspoons salt-free herbal seasoning
Directions:
Preheat oven to 250-degrees. Warm the olive oil in a large roasting pan
in the oven (about five minutes). Remove pan and stir in all remaining
ingredients until pretzels, pita chips, and Puffed Kashi are evenly
coated. Bake for thirty minutes and stir mixture once at fifteen minutes.
Remove from oven and spread mix on paper towels to cool. Serve when
cool or store in an airtight container for later use.
Tips:
If you wish to decrease the fat content of the recipe, just reduce the
amount of olive oil to your preference. Just remember that olive oil is
high in monounsaturated fat, which can be heart healthy especially
when used to replace saturated fat in your diet. If you wish to decrease
the level of sodium in this recipe, just reduce the amount of soy sauce
to your preference.
Nutrition information per 1/2-cup serving:
Calories: 70
Calories from Fat: 25
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrate: 9g
Dietary Fiber: 1g
Protein: 2g
Cranberry Banana Muffins
Ingredients:
2 whole egg whites, slightly beaten
3 tablespoons fat-free sour cream
3 tablespoons honey
3 tablespoons molasses
3 tablespoons orange juice, canned
1 teaspoon pure vanilla extract
1 cup bananas - mashed
1cup unbleached flour - sifted
1 tablespoon orange peel - grated
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 cup cranberries, chopped
Directions:
Preheat oven at 350-degrees.
Prepare muffin pans with cooking spray and flour; set aside.
In a mixing bowl, combine egg whites, sour cream, honey, molasses,
orange juice, vanilla extract, and bananas.
In another mixing bowl, combine flour, baking powder, baking soda, and
cranberries.
Use an ice cream scoop to fill medium muffin pans and bake for 20 to
25 minutes for medium pans.
Recipe makes 12 servings.
Nutrition information per serving:
Calories: 86
Total Fat: <1
Carbohydrates: 21g
Protein: 2g
Sodium: 87mg
Cholesterol: 0mg
Collard Greens
Ingredients:
One large bunch of collard greens (64 ounces cut and washed)
3 cups low-sodium chicken broth or home made chicken stock without
meat
Two medium onions
Three whole garlic cloves, crushed
1 teaspoon red pepper flakes
1 teaspoon black pepper
Directions:
Wash and cut greens.
Mix greens in large stock pot together with the remaining ingredients.
Cook until tender. (Allow flavors to blend by preparing the dish early in
the day. The longer it blends the better it tastes!
Nutritional information per serving (1/8 recipe):
Calories: 61
Total Fat: 0
Saturated Fat: 0
Cholesterol: 0
Sodium: 29mg
Carbohydrate: 14g
Fiber: 5g
Protein: 3g
Exchanges: 2 Vegetables
Crusty Potato Wedges
Ingredients:
1 pound red potatoes (about eight potatoes, scrubbed)
1 tablespoon Dijon mustard
1-1/2 teaspoons paprika
3/4 teaspoon ground cumin
1/2 teaspoon salt
Directions:
Preheat oven to 400-degrees. Spray a shallow baking dish with cooking
spray. Cut potatoes into wedges. Combine mustard, paprika, cumin and
garlic salt in a large bowl; mix well.
Add potatoes to bowl; toss until coated well with mustard mixture.
Spread potato wedges in a single layer in prepared baking dish, leaving
a little space between wedges.
Bake potato wedges for ten minutes, turning once. Bake for ten minutes
longer or until tender and crusty.
Tip: By arranging in a single layer, potato wedges will cook quickly and
evenly.
Variation: You can substitute cubed baking potatoes when red potatoes
are not available.
Recipe makes four servings.
Nutrition information per 1/2 cup serving:
Calories: 70
Calories from Fat: 25
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrate: 9g
Dietary Fiber: 1g
Corn Salad with Cilantro Vinagerette
Ingredients:
5 cups fresh corn kernels (about ten ears)
1-1/2 cups finely chopped onion
1-1/2 cups chopped red bell pepper
1 tablespoon minced peeled fresh ginger
Four garlic cloves, minced
Olive oil-flavored cooking spray
2/3 cup chopped fresh cilantro
1/4 cup red wine vinegar
2 tablespoons minced shallots
1 tablespoon minced seeded jalapeno pepper
4 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
Directions:
Combine the first five ingredients. Heat a large nonstick skillet coated
with cooking spray over medium-high heat until hot. Add corn mixture,
and saute eight minutes or until corn begins to brown.
Combine the chopped cilantro and the remaining ingredients in a jar;
cover the jar tightly, and shake the cilantro mixture vigorously.
Combine the corn mixture and the cilantro mixture; cover salad, and
chill.
Recipe makes eight servings.
Nutritional information per serving:
Calories: 130
Carbohydrate: 24.3g
Protein: 4.1g
Fiber: 4.4g
Fat: 3.7g
Sodium: 93mg
Cholesterol: 0mg
Banana Mousse Dessert
2 tablespoons skim/fat-free milk
4 teaspoons sugar
1 teaspoon vanilla
One large banana, cut in quarters
1 cup plain non-fat yogurt
Eight, 1/4-inch banana slices
Directions:
Place milk, sugar, vanilla, and banana in blender.
Process for 15 seconds at high speed until mixture is smooth.
Pour mixture into a small bowl; fold in yogurt. Chill.
Spoon into four dessert dishes; garnish each with two banana slices
just before serving.
Recipe makes four, 1/2-cup servings.
Nutrition information per serving:
Calories: 94
Total fat: 1g
Saturated fat: 1g
Cholesterol: 4mg
Sodium: 47mg
Snacks - Some of these again, seem high in cal but everyone has a
different way of dividing there cals...some of us have 3 snacks at 100cal
each a day while other of us choose 1 meal that's 300cal a day or
whatever...but a lot of these I really like so enjoy!!
Celery and Mustard (it's something you'll learn to love!!) NEG CAL!!!
1 Dill Pickle Spear - 5 cal
Sugar free Jello - 10 cal
3 cups plain popcorn - 23 cal!!!! (we love it!)
1/2 cup fresh blueberries - 45 cal
1 sesame breadstick - 42 cal
1/2 medium grapefruit - 38 cal
1 cucumber - 10 cal
50 small prezel sticks - 60 cal
1/2 cup low fat cottage cheese - 70 cal
1 ounce honey turkey - 32 cal
2 tbsp light cream cheese on 2 celery sticks - 67 cal
30 goldfish crackers - 70
1 oz Canadian Bacon - 40 cal
2 oz water packed Tuna - 60cal
1 cheese string stick - 72 cal
1/2 cup cinnamon toast crunch cereal - 80 cal
Amazing results 7 day diet, click here.
Are you in need for speed? click here.
How to stop the munchies, diet trick,
click.
Water weight? water pill info, click here.
Is your diet effecting your hair and
nails? click here.
for more thinspiration, thinspiration, thinspiration, thinspiration and
more thinspiration.. click here.
Answers to your diet supplement questions. Okay, if you are
dieting and find yourself binging or purging .. try the Prothinspo hoodia
pop sample and see if it works for you. If you are dieting and every once
in awhile you find yourself craving something use Prothinspo crave
control to prevent those moments. If you wake up with coffee and feel
full until mid afernoon and then go crazy.. try Prothinspo super slim
shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the
strongest weight loss supplement. If you are someone who eats right
and works out but doesn't seem to move the scale use Prothinspo BS
or BSP.
If you have cellulite and belly fat that will just not go away from diet and
exercise than the Prothinspo Chadebugre is best for you. The great
thing about the products is that they can be alternated and used
together. Always start by doing a colon cleanse first for maximum
weight loss. click here.
If you have questions please contact me for further help... Click here.
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |