PROTHINSPO
Alessandra Ambrosio Index..

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post 11.9.07

post 11.15.07 Alessandra
Ambrosio Preps For Victoria’
s Secret Fashion Show 2007

12.8.07 POST AND PICS
2/4/08 Baby Bump Photos below....The 26-year-old Victoria’s Secret angel is
reportedly pregnant with her and boyfriend Jamie Mazur’s first child.
2/23/08 Alessandra Ambrosio Does Spring, 2008 VS Swim Catalog

4/2/08 Alessandra Ambrosio Lingerie Pictures

4/23/08 really starting to show..

6/3/08 Besides all the delicious ladies in attendance, I'm pretty sure
Alessandra Ambrosio's baby shower also had some great Brazilian food in
the mix. Naturally, like any true Bastardly Community Member, I wouldn't
mind sampling a healthy balance of both
(8 parts Brazilian ladies, 2 parts Brazilian food).
click here.

10/30/08.. Victoria Secret Models get ready for the show... click here.

Alessandra Ambrosio: 2008 Victoria's Secret Fashion Show Runway click.

3/11/09 Alessandra Ambrosio's photo shoot.. click here.

5/25/09 bra and panties photos, click here.

11/1/09 Check out the new photos of Alessandra in a bikini, click here.

Dec. 09 magazine scans from GQ, click here.

12/2/09 DT magazine scans of Alessandra, click here.

bikini photos of allesandra.. click here.

2/16/2010 magazine scans of Allesandra Ambrosio, click here for link.

Victoria’s Secret Model and now a mother to a beautiful baby girl,
Alessandra Ambrosio had to struggle with how to lose weight like most
pregnant women. As she undoubtedly gained a few pounds during her
pregnancy in 2008, going back to shape and keeping off those excess
pounds by sticking to a strict fitness exercise became a priority. This is
especially important now that she is back at work, modeling those sexy
clothes at the runway.

In her line of work as a lingerie and swimsuit model, it is imperative for the
women to have a curvaceous body.  Most models usually achieve this by
fast diet and getting quick weight loss as a result. With Alessandra’s work,
however, the requirements are different. Healthy weight loss is more
encouraged because between Victoria’s Secret and other runway models,
the former are required to have fuller, firmer and more toned bodies, with
clear emphasis on that last one: toned. This is usually only possible by
following a regularly good exercise program and taking on the services of a
fitness trainer for guidance.

Alessandra’s Exercise Program
The exercise programs Alessandra goes through are not quick and easy.  
She has to be disciplined about it, contrary to rumors that she hardly
underwent a weight loss program. Her routine mostly consisted of cardio
exercise.
She relates her fitness and diet plan in an interview with People Magazine,  
“Because I had a baby and I had to lose pounds, I did a lot of cardio. This
year is all about weights, squats and lunges. After I gave birth, my diet was
a very healthy diet, like no sugar, no bread.”

On top of a four-day exercise program, the young and beautiful model also
does yoga exercise weekly.  She was especially regimented to follow this
kind of fitness routine because her post-pregnancy body required her to be
back in the runway after four months. All the efforts proved successful,
however, because during those months, her total weight loss resulted to
about 20 pounds.

Alessanda’s exercise program was a regular two hours workout, done
everyday, as she only had this small time- frame to go back in shape then.
Yet, she still keeps the same exercise hours today, even when she isn’t
required to walk the runaway or have Victoria’s Secret shows in line.

Alessandra Ambrosio’s Fitness Training
Alessandra worked with a personal fitness trainer, Leandro Carvalho. The
cardio exercise meant doing a lot of climbing and walking. She also had
resistance fitness training and made use of ankle weights.  A capoeira
routine was also part of her fitness exercise. Her fitness trainer later
introduced the Brazilian Buttlift, which included hardcore squats and lunges,
as well as some heavy aerobic exercise.

Her fitness trainer says, Alessandra, who gained so much during her
pregnancy, (as she was indulging in Brazilian food and ice cream) had to
pay the price. And Alessandra admits getting back in shape and achieving
weight loss became a “no pain, no gain” deal.

Alessandra Ambrosio’s Diet Plan
Her weight loss program and diet plan also included eating mostly salads.
She switched to brown rice for a healthier dose of carbohydrates.  She
doesn’t keep herself hungry but she can eat anytime she wants by only
eating small portions. In fact, there are days when the model indulges in
chocolates. She also loves eating Japanese, Polish and Thai cuisine.
The model admits, though, that she sometimes sneaks in spicy and tasteful
Brazilian food into her diet plan, if she can’t help it.  She says that keeping
weight loss diets is really a challenge.
She also had a workout buddy during all this since her fellow Victoria’s
Secret model, Heidi Klum also had to lose weight and shed off her
pregnancy pounds, having given birth herself.

3/18/2010
Victoria's Secret model Alessandra Ambrosio recently did a swim shoot on St. Barts with Brooklyn Decker and plus-
size model Crystal Renn for Glamour's cover. After shots of Ambrosio posing next to plus models surfaced, ABC News
wrote her body "bears closer resemblance to a pre-pubescent teenager than a 29-year-old mother." Ambrosio, who
has called herself "a curvier girl," is not regularly targeted by the media for being too thin. But the tabloids have finally
cut Keira Knightley and Kate Bosworth a break, so who will fill their monthly quotient for "thin watch" stories?
Ambrosio spoke to WWD: “I’ve been tiny since I was four, and I eat whatever I want,” she told WWD. “All that matters
is that I stay healthy.”She adds: “If I’m two pounds heavier, I’m fat. If I’m skinnier, I’m sick. It’s ridiculous,” she said.
“And that’s not coming from agents or designers.” Ambrosio gained 40 pounds during her pregnancy with now 18-
month-old Anja and, according to WWD, "got back in shape" in two months. Her fitness routine includes running,
Pilates, yoga, and sessions with a personal trainer, with whom she's never canceled an appointment. It's the sort of
discipline you'd expect from a superstar model; these kinds of women, as Heidi Klum and Gisele Bündchen have also
proved, generally have a freakish ability to get their model figures back quickly after birth. But they are paid a ton of
money to do it. Now measuring 34-25-34.5, Ambrosio says she and her daughter "certainly eat." click here for more
supermodel stats.

April 3. 2010 wow she is amazing how she got her body to pop back into shape after having a baby. Very thinspiring.
New photos of Alessandra and tips and tricks of course, click here.

5/10/2010 new bikini photos of Brooklyn Decker, Alessandra Ambrosio and Crystal Renn, click here.

July 2010 scans of Alessandra Ambrosio
How to lose a stone fast or how to lose 10lbs in 2 days, it can be done! click here.
Also on this page is some great thinspiration of the McCord sisters!


7/23/2010 Okay, how many times has this happened to you. You go to work or school and forget your lunch or
afternoon snack and you are faced with getting something from a vending machine....
Well, then this post has you in mind. This page has the best snack choices from that dreaded vending machine so that
it doesn't screw up your diet.
Also, on this page are the new photos of Victoria Secret Hottie Alessandra Ambrosio who kinda reminds me of old
school supermodel Cindy Crawford in these photos, and on this page Vanessa Hudgins new poster, Aishwarya Rai and
Kate Winslet and many more celebrity photos on this page, also a quick recipe for a yummy lowfat treat,
click here.