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DO YOU NEED HELP WITH YOUR ANOREXIA OR BULIMIA? The inner voices of anorexia and bulimia whisper that you'll never be happy until you lose weight, that your worth is measured by how you look. But the truth is that happiness and self-esteem come from loving yourself for who you truly are—and that's only possible with recovery. Whatever your age or gender, it may seem like there's no escape from your eating disorder, but it's within your reach. With treatment, support, and these self-help strategies, you can overcome your eating disorder and gain true self-confidence. Eating disorder recovery The road to eating disorder recovery starts with admitting you have a problem. This admission can be tough, especially if you’re still clinging to the belief—even in the back of your mind—that weight loss is the key to happiness, confidence, and success. Even when you finally understand this isn’t true, old habits are still hard to break. The good news is that the eating disorder behaviors you’ve learned can be unlearned if you’re motivated to change and willing to ask for help. However, overcoming an eating disorder is about more than giving up unhealthy eating behaviors. It is also about rediscovering who you are beyond your eating habits, weight, and body image. True recovery from anorexia and bulimia involves learning to: Listen to your body. Listen to your feelings. Trust yourself. Accept yourself. Love yourself. Enjoy life again. Eating disorder treatment: Help for anorexia and bulimia The exact treatment needs of someone struggling with an eating disorder will vary according to the individual. It is, therefore, important that a health professional coordinate any treatment plan. Eating disorder treatment step #1: Ask for help It can be scary and embarrassing to seek help for an eating disorder but gaining support from a trusted friend, family member, religious leader, school counselor, or work colleague is for many people the first step on the road to recovery. Alternately, some people find it less threatening to confide in a treatment specialist, such as an eating disorder counselor or nutritionist. Whoever you select as a confidant, set aside a specific time to discuss your situation with them, ideally in a quiet, comfortable place away from other people and distractions. Remember, your friend or family member may be shocked when you disclose details of your eating disorder. They may even be angry or confused, unsure of how to respond or the best way to help you. It’s important to remain patient. Take time to educate them about your specific eating disorder and the ways you’d like them to support you during the recovery process. How to talk to someone about your eating disorder The more specific the information you offer, the better the person you’re speaking with will understand and be able to help. Answer the following questions and include the answers you are comfortable revealing: When did you begin having different thoughts regarding food, weight, or exercise? What were the thoughts? When did the different behaviors start? What was the behavior and did you hope to accomplish something specific (lose weight, gain control of something, get someone’s attention)? Have you noticed any physical health effects (fatigue, loss of hair, digestive problems, loss of menstrual cycle, heart palpitations, etc.)? Or any emotional effects? How are you currently feeling physically? Emotionally? Do you feel ready to stop the disordered eating behaviors? How can the people in your life best support you? Do you want them to monitor your behavior? Do you want them to ask you how you are doing with your recovery or would you rather tell them? Source: National Eating Disorders Association Eating disorder treatment step #2: Find a specialist Eating disorder recovery is much easier when you have experienced, caring health professionals in your corner. It’s important to find a professional counselor or nutritionist who specializes in anorexia or bulimia. As you search, focus on finding the right fit, someone who makes you feel comfortable, accepted, and safe. To find an eating disorder treatment specialist in your area: Ask your primary care doctor for a referral. Check with local hospitals or medical centers. Ask your school counselor or nurse. Call the National Eating Disorders Association’s toll- free hotline at 1-800-931-2237 (Mon–Fri, 8:30 a.m. to 4:30 p.m. PST). Eating disorder treatment step #3: Address health problems Anorexia and bulimia can be deadly—and not just if you’re drastically underweight. Your health may be in danger, even if you only occasionally fast, binge, or purge, so it’s important to get a full medical evaluation. If the evaluation reveals health problems, they should take top treatment priority. Nothing is more important than your physical well-being. If you’re suffering from any life-threatening problem, you may need to be hospitalized in order to keep you safe. Eating disorder treatment step #4: Make a long-term treatment plan Once your health problems are under control, you and your doctor or therapist can work on a long-term recovery plan. First, you’ll need to assemble a complete eating disorder treatment team. Your team might include a family doctor, a psychologist, a nutritionist, a social worker, and a psychiatrist. Then you and your team will develop a treatment plan that’s individualized to meet your needs. Your eating disorder treatment plan may include: Inpatient treatment Individual or group therapy Family therapy Eating disorder education Nutritional counseling Medical monitoring An effective treatment program for eating disorders should address more than just your symptoms and destructive eating habits. It should also address the root causes of the problem—the emotional triggers that lead to disordered eating and your difficulty coping with stress, anxiety, fear, sadness, and other uncomfortable emotions. Treatment options for anorexia and bulimia While there are a variety of different treatment options available for those struggling with eating disorders, it is important to find the treatment, or combination of treatments, that works best for you. Therapy for eating disorders Therapy is crucial to treating anorexia and bulimia. There are many ways a therapist can work with you, including addressing any feelings of shame and isolation caused by your eating disorder. Different therapists have different methods, so it is important to discuss with a therapist your goals in working towards recovery. The most common therapy for eating disorders is cognitive-behavioral therapy. This targets the unhealthy eating behaviors of anorexia and bulimia and the unrealistic, negative thoughts that fuel them. One of the main goals is for you to become more self-aware of how you use food to deal with emotions. The therapist will help you recognize your emotional triggers and learn how to avoid or combat them. Cognitive-behavioral therapy for eating disorders also involves education about nutrition, healthy weight management, and relaxation techniques. Nutritional counseling for eating disorders The goal of a nutritionist or dietician is to help you incorporate healthy eating behaviors into your everyday life. A nutritionist can’t change your habits overnight, but over a period of time you can learn to develop a healthier relationship with the food you consume. Eating disorder support groups While family and friends can be a huge help in providing support, you may also want to join an eating disorder support group. They provide a safe environment where you can talk freely about your eating disorder and get advice and support from people who know what you’re going through. Online support for eating disorders You can find online help for anorexia and bulimia at Internet support groups, chat rooms, and forums. Online resources are particularly helpful if you’re not ready to seek face-to-face help or you don’t have an eating disorder support group in your area. See the Resources & References section below. There are many types of eating disorder support groups. Some are led by professional therapists, while others are moderated by trained volunteers or people who have recovered from an eating disorder. To find an eating disorder support group in your area: Ask your doctor or therapist for a referral Call local hospitals and universities Call local eating disorder centers and clinics Visit your school’s counseling center Search the National Eating Disorders Association’s. See the Resources & References section below. Anorexia and bulimia aren’t about food. They’re about using food to cope with painful emotions such as anger, self-loathing, vulnerability, and fear. Disordered eating is a coping mechanism—whether you refuse food to feel in control, binge for comfort, or purge to punish yourself. But you can learn healthier ways to cope with negative emotions. The first step is figuring out what’s really eating you up inside. Remember, “fat” is not a feeling, so if you feel overweight and unattractive, stop and ask yourself what’s really going on. Are you upset about something? Depressed? Stressed out? Lonely? Once you identify the emotion you’re experiencing, you can choose a positive alternative to starving or stuffing yourself. Here are a few suggestions to get you started: Call a friend Listen to music Play with a pet Read a good book Take a walk Write in a journal Go to the movies Get out into nature Play a favorite game Do something nice for someone else Coping with anorexia and bulimia: Emotional Do and Don't lists Do… allow yourself to be vulnerable with people you trust fully experience every emotion be open and accepting of all your emotions use people to comfort you when you feel bad, instead of focusing on food let your emotions come and go as they please without fear Don’t… pretend you don’t feel anything when you do let people shame or humiliate you for having or expressing feelings avoid feelings because they make you uncomfortable worry about your feelings making you fall apart focus on food when you’re experiencing a painful emotion Adapted from: The Food and Feelings Workbook, by Karin R. Koenig, Gurze Books Self-help for eating disorders: Improving your self-image When you base your self-worth on physical appearance alone, you’re ignoring all the other qualities, accomplishments, and abilities that make you beautiful. Think about your friends and family members. Do they love you for the way you look or who you are? Chances are, your appearance ranks low on the list of what they love about you—and you probably feel the same about them. So why does it top your own list? Placing too much importance on how you look leads to low self- esteem and insecurity. But you can learn to see yourself in a positive, balanced way: Make a list of your positive qualities. Think of all the things you like about yourself. Are you smart? Kind? Creative? Loyal? Funny? What would others say are your good qualities? Include your talents, skills, and achievements. Also think about bad qualities you DON’T have. Focus on what you like about your body. Instead of searching for flaws when you look in the mirror, appreciate the things you like about your appearance. If you’re distracted by “imperfections,” remind yourself that nobody’s perfect. Even supermodels get airbrushed. Challenge negative self-talk. When you catch yourself being self-critical or pessimistic, stop and challenge the negative thought. Ask yourself what evidence you have to support the idea. What is the evidence against it? Just because you believe something, doesn’t mean it’s true. Tips to Improve your Body Image Wear clothes you feel comfortable in Dress to express yourself, not to impress others. You should feel good in what you wear. Stay away from the scale If your weight needs to be monitored, leave that up to the doctors. How much you weigh should never affect your self-esteem. Stay away from fashion magazines Unless you can look through these magazines knowing they are purely fantasy, it's just better to stay away from them. Do nice things for your body Get a massage, a manicure, or a facial. Pamper yourself with a candlelight bath, scented lotion, or a new perfume. Stay active Movement therapy helps improve your sense of wellbeing. Take up Yoga or Tai' Chi, play volleyball with the kids, or bike ride with friends. Make angels in the snow or sandcastles at the beach. Be active and enjoy life! Adapted from: The Something Fishy Website on Eating Disorders Learning and establishing healthy eating habits is an essential step in recovery from anorexia and bulimia. Stick to a regular eating schedule. You may be used to skipping meals or fasting for long stretches. But when you starve yourself, food becomes all you think about. To avoid this preoccupation, make sure to eat every three hours. Plan ahead for meals and snacks, and don’t skip! Challenge your strict eating rules. Strict rules about food and eating fuel anorexia and bulimia, so it’s important to replace them with healthier ones. For example, if you have a rule forbidding all desserts, change it into a less rigid guideline such as, “I won’t eat dessert every day.” You won’t gain weight by enjoying an occasional ice cream or cookie. Don’t diet. Healthy eating—not dieting—is the key to avoiding weight gain. Instead of focusing on what you shouldn’t eat, focus on nutritious foods that will energize you and make your body strong. Think of food as fuel for your body. Your body knows when the tank is low, so listen to it. Eat when you’re truly hungry, then stop when you’re full. Relapse prevention for anorexia and bulimia The work of eating disorder recovery doesn’t end once you’ve adopted healthy habits. It’s important to take steps to maintain your progress and prevent relapse. Develop a solid support system. Surround yourself with people who support you and want to see you healthy and happy. Avoid people that drain your energy, encourage disordered eating behaviors, or make you feel bad about yourself. Stick with your eating disorder treatment plan. Don’t neglect therapy or other components of your treatment, even if you’re doing better. Follow the recommendations of your treatment team. Fill your life with positive activities. Make time for activities that bring you joy and fulfillment. Try something you’ve always wanted to do, develop a new skill, pick up a fun hobby, or volunteer in your community. The more rewarding your life, the less desire you’ll have to focus on food and weight. Avoid pro-ana and pro-mia websites. Don’t visit websites that promote or glorify anorexia and bulimia. These sites are run by people who want excuses to continue down their destructive path. The “support” they offer is dangerous and will only get in the way of your recovery. Identify your “triggers.” Are you more likely to revert to your old, destructive behaviors during the holidays, exam week, or swimsuit season? Know what your triggers are, and have a plan for dealing with them, such as going to therapy more often or asking for extra support from family and friends. READ MORE HERE... http://www. helpguide.org/mental/eating_disorder_treatment.htm If you have questions please contact me for further help... Click here.
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Sniff yourself some CONTROL... Appetite Control The Appetite Control Scent Inhaler is a natural appetite suppressant. It provides an intelligent, drug-free way to manage your weight, combat food addiction and overcome obesity through reduced caloric intake. The pure essential oils were selected by Earth Solutions specifically for their known benefits in helping to control hunger and suppress the appetite as an aid to weight loss. This combination of oils is particularily helpful with appetite issues as they relate to under eating concerns such as anorexia and bulemia. Directions To get the most from Affirmation Oils and Affirmation Scent Inhalers, consumers are encouraged to smell their scents often, as well as to repeat their affirmations to reinforce self empowering, progressive thinking habits. Affirmations work on the mental level. Affirmations, recalled through olfactory stimulation, bring positive thoughts in an effort to address habits, health and imbalances.
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People ask me all the time what is a anorexic diet plan, funny as that sounds obviously anorexic's don't have a particular diet plan. Nor can I say that anyone I know that suffers from anorexia sticks to any one type of food at all.... So in response to what is a anorexic diet plan, well there are tons of extreme low calorie diets that some people call the anorexic diet plan...
Many call this "The Anorexic Diet" Some days you fast. click here to read more about fasting. 50 days diet (in Cals ) 500 (or less) 500 (or less) 300 400 100 200 300 400 500 Fast 150 200 400 350 250 200 Fast 200 100 Fast 300 250 200 150 100 50 100 200 200 300 800 Fast 250 350 450 Fast 500 450 400 350 300 250 200 200 250 200 300 200 150 Fast Obviously after reading your calorie intake for 50 days you can see why the internet is calling this diet what they are.
Extreme Diets Most of us dieters tend to go to extremes about the latest diet plan. We eat right, work out, and drink water by the gallon--for the first week or two. Then we fall off the bandwagon just as quickly. Part of the problem may be that we get a little extreme about our new lifestyle, too obsessive to reasonably sustain what we're doing.
Here are some tips about how to control extreme behavior that may end up causing us to quit dieting all together.
Do you weigh yourself over and over, then find that the number on the scale depresses you? Over-weighing can make you feel hopeless! Instead weigh yourself once a week. "In the closet is where the scales should always be," says one BLC member who only takes her scale out on weigh-in day. "Most of all, remember to only weigh first thing in the morning, and never after exercise. You lose 2 to 3 lbs overnight and can gain up to 5 right after exercise."
Do you cut out snacks or meals in an effort to speed up your weight loss? Under-eating can leave you listless and slow down your metabolism. Instead, eat everything on your meal plan and drink plenty of water. "I grew up with coal furnaces," says one BLC member. "If you don't keep them stoked, the fire burns out. It's the same with our bodies...we need to eat tiny portions all day long. If we don't, the fire that burns our calories goes out. Your body goes into survival mode when you don't get some type of food. It doesn't have to be very much. If your inner furnace thinks the fire is going out, it quits burning calories and your metabolism slows way down."
Here are some of the craziest extreme diets.. The Chewing Diet
The chewing diet was popularized in the Edwardian Era by Horace Fletcher. He believed that chewing allowed food to be properly absorbed into the body. Insufficient chewing would lead to constipation and clog up the digestive tract, said Fletcher. He lost 40 pounds in just four months using the diet he created. Dr. Kellogg was a friend and fan of Fletcher and he required patients at his sanatorium to participate in the chewing diet as well as a variety of other weight loss methods.
To properly implement the chewing diet, a person must chew each bite over 32 times, which takes approximately 30 seconds. After chewing is done, the person then tilts his or her head back and allows the food to trickle down their throat. Anything that is still too big to swallow must be spit out. The desire to eat things likely diminishes after a period on this diet, so it does work as you begin to eat less food.
Possible Side Effects May Include: A sore jaw. Much longer meal times. Annoyed and disgusted friends.
The Sleeping Beauty Diet You can’t eat while you sleep. So naturally, if you sedate yourself for days and neglect to eat as a result, this starvation diet may actually work for you. Elvis was a proponent of this weight loss method around the end of his life and the dieting method was also made popular in Valley of the Dolls.
Possible Side Effects May Include: A severe pill hangover can leave you with a headache, nausea and fatigue. Additionally, improper sedation might actually kill you and so might starvation.
Ear Stapling Ear stapling is exactly what its name implies, you pierce the cartilage of your inner ear and it supposedly suppresses your appetite. You can only leave it in for six weeks to three months because once your body gets used to the staple it will lose its effectiveness. While many people claim this weight loss method is highly effective, even its proponents can’t agree why. The most common explanation involves the piercing’s similarity to acupuncture.
Ear stapling is illegal in Florida and other states have regulated the practice to help decrease the number of infections it has caused.
Possible Side Effects May Include: Well, for one, you will have a staple in your ear, which may be a little painful. Secondly, you could get an infection, which could make you severely sick. Also, it is possible to receive nerve damage when the procedure is preformed improperly.
The Blood Type Diet The theory of the blood type diet is that every blood type has a set of foods best suited to it and if you eat according to your blood type, you will lose weight. Supposedly, a person with type A blood should be vegetarian and meditate, while those with type O blood should eliminate grains from their diet and do aerobics.
Possible Side Effects May Include: This diet may seem harmless, but depending on which blood type you have, your recommended diet may center around food that is bad for you. For example, many people are lactose intolerant, but anyone with type B blood is recommended to intake a lot of dairy –this could cause a lot of problems. Additionally, people with type A blood are told to eat a lot of wheat, but if someone has gluten intolerance, this could be dangerous.
The Hallelujah diet requires eating foods specifically mentioned in Genesis Chapter 1, Verse 29. These foods are all-natural, vegan, raw foods. Of course, in Genesis Chapter 9, Verse 3, God lifts these restrictions, but the hallelujah diet overlooks this.
In the diet, only 15% of a person’s daily intake of food is allowed to be cooked. Aside from the basic diet, the plan recommends exercise, rest, sunshine and elimination of stress. It seems pretty natural that anyone exercising, relaxing and eating vegan will be losing weight, regardless of whether God dictated it or not.
Possible Side Effects May Include: Like all vegan diets, a person must be very careful to get their daily intake of protein, vitamins and minerals. Other than that, this diet is mostly healthy, although it may annoy your friends.
The Caveman Diet This diet is also called the Paleolithic diet because the focus is based on food available to cavemen during the Paleolithic Era, around 10,000 years ago. This time period was prior to the development of agriculture, so the plants available to these dieters are mostly ones available to gatherers and hunters. Food can be cooked though because it was common practice in that era. Most participants will be limited to lean meat, fish, veggies, fruit, roots and nuts. Grains, dairy, salt, refined sugar, oils and legumes are all strictly prohibited.
Possible Side Effects May Include: Dieters may have a hard time getting their daily calcium intake, but other than that, it is not dangerous. Most restaurants do offer food that would fit into this dietary plan –steaks, salads, etc.
Washing Away The Pounds If you’re showering everyday, you might as well lose weight while doing it, right? That’s the theory behind Aoqili diet soaps. These soaps contain seaweed that will penetrate skin and breakdown fat. There seems to be no evidence that this product works though, not even faked testimonials.
Possible Side Effects May Include: Some people have had allergic reactions to the soap’s ingredients.
Fruitarians (or ‘fructarians’) are a subgroup of vegans, who are in turn a subgroup of vegetarians, most of whom adopt their particular dietary preference for reasons of health, ecological/environmental responsibility, or ethics.
A Vegetarian diet excludes meat and fish, and products derived from them (such as cochineal, lard, tallow, gelatin), although it can include honey, milk and other dairy products, and eggs.
A Vegan diet goes further by excluding dairy and egg products - only vegetables are eaten.
A Fruitarian (fructarian) diet goes further again by excluding all parts of all ‘vegetables’ (that is, plants and trees) except the fruit of the plant.
Fruitarian Diet In a fruitarian diet, the only parts of plants used are the fruit, nuts, seeds and other plant matter that can be gathered without harming the plant. In other words, ‘culinary’ fruit (apples, oranges, pears etc) and ‘botanical’ fruit or seed-containing reproductive parts of flowering plants (beans, berries, capsicums, cucumbers, grains, nuts, peas, pumpkins, seeds, squash, tomatoes, and the like), can be eaten, but not carrots, potatoes or spinach etc., which require destruction of the plant.
A true fruitarian believes that removal of a vegetable from its roots (say a potato or a lettuce leaf) injures it, which is against the fruitarian concept of causing no death or injury to anything in order to consume part of it (the tomato and avocado are considered either fruit or vegetable, and thus are exceptions to this rule).
The fruitarian diet may appear to be limited in variety and in nutrition, but nuts of any type provide a protein source, and grains and pasta are suggested for a balanced diet. Eggs may also be eaten if from organically grown chickens.
Negative factors A fruitarian diet is difficult to follow, and long-term fruitarians can develop health problems, such as:
Vitamin B12 deficiency - B12 is essential for normal nervous system function and the production of blood cells. To be absorbed by the body, B12 must bind to a protein (secreted by glands in the stomach lining) called ‘intrinsic factor’. Vitamin B12 (cobalamin) is produced exclusively by microorganisms (bacteria), and the main sources of vitamin B12 are meat, eggs, and dairy products, all absent in the fruitarian diet. B12 is not present in any fruit, and even if found on the fruit’s surface due to bacterial action, there will be nothing left after cleaning/preparing the fruit. Of course, there are other causes of B12 deficiency apart from it being low in the diet, such as: Abdominal/intestinal surgery or disorders affecting the production or absorption of intrinsic factor Chronic alcoholism Crohn’s disease Fish tape worm Pernicious anemia, due to a lack of intrinsic factor Diabetic or hypoglycemic-type symptoms, due to the high sugar content of the fruitarian diet, which also lacks protein, minerals, and fat-soluble vitamins. Eating disorder symptoms - long-term fruitarians are prone to food cravings and consequent binge-eating of either ‘allowed’ or ‘illegal’ foods, and often become addicted to dates (for their high sugar content) and avocados (for their high fat content). Some may develop a type of eating disorder for which a name has been coined, “orthorexia nervosa” (”ortho” meaning straight, correct, and true), which has similarities to “anorexia nervosa”. Orthorexia nervosa refers to a pathological fixation on eating so-called ‘proper’ food. Maintaining nutrient levels Care should be taken with a fruitarian diet to ensure sufficient consumption of certain nutrients, by identifying and including the appropriate sources of:
calcium energy An iron supplement riboflavin vitamin B12 vitamin D
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Here are a few more tips.. Avoid trans fats and high fructose corn syrup. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright – no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients – which are in more foods than you probably care to know. Don’t always listen to your mate. I’ve already suggested that you tell your family – but sometimes members of your family will try to dissuade you from trying to lose weight. It’s simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently. Your loss is not always their gain. Watch out for statements like: “You’ve lost enough weight.” or “I like you just the way you are.” Fact of the matter is, if YOU don’t like the way that YOU are – then YOU are going to have to do something about it, no matter what anybody says. They still love you, though (in theory). Don’t compare yourself to others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody but yourself. Women aren’t men. It’s been proven that men can lose weight more rapidly than women can, which is likely due to our physiological makeup (women are supposed to have more fat than men, because they’re the birthing gender). This isn’t a sexist statement to make – it’s pretty much the truth. As such, females should expect to set separate goals than males – especially if you’re working on losing weight together, side by side. Train wrecks will happen. One of these nights, you’re going to go out with friends and eat your weight in steak (likely blowing any kind of progress you had made for that day). Instead of repeating the overindulgence, just put yourself back on track the next day. You’re allowed to “mess up” every now and again, so long as you don’t make a habit out of consuming an excessive amount of food. Right the dining injustice immediately. You’ll be okay. You’ll be fine. Just don’t do it again. And again. And again. And again. Satisfy cravings with extreme prejudice. If you’re hungry for something, eat it. Don’t deny yourself the simple pleasures. If it’s possible, eat only half of what you want. Is your craving satisfied, or are you addicted to the flavor? Losing weight shouldn’t be torture for anybody. You have to ask yourself: Is it more important for me to eat this entire case of fudgesicles, or to look good for my brother’s wedding? Only you have the answer to that question, and if you ignore logic, you’re going to hurt yourself in the long-run. Just take a nibble or two – I won’t tell a soul. Water you waiting for? If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. Most of your body happens to be water, by the way. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. Besides, that’s what those workout sessions are supposed to help with every other morning. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person. White bread can’t jump. Did you know that white bread isn’t good for you? Oh, it’s true – just ask any diabetic. Research has shown that people who eat more refined products (like white bread) are more likely to have belly fat. Why? It’s simple: your body isn’t getting what it needs. The food industry isn’t the health industry, okay? You can’t trust that they’ve got your best interests at heart (despite all their marketing efforts). If you want the flavor of white bread, please eat the whole grain white bread instead? Sara lee makes a wonderful loaf, as I can personally attest (even though I like rye more than white or wheat). Repeat after me: whole grain white bread, whole grain white bread. Hasta la pasta, baby. Much like its cousin, white bread, refined pasta can damage your health and pinch your weight loss plans. I’m not saying you should quit pasta altogether, but I will suggest that you change your pasta pusher to Barilla. They have a new wheat pasta that’ s a dead ringer for the ol’ crappy white stuff you used to eat. “Barilla PLUS” is absolutely fantastic, as well as a good source of fiber and protein. You’re usually going to be better off with a “wheat” option, although traditional wheat pasta has a texture that you might not like (even though I find it perfectly acceptable to my palate).
Chicken Soup Diet Chicken Soup Diet works on a very simple idea. You have 1 breakfast each day (see breakfast choices listed below) and as much chicken soup as you want during the day. First off, the recipe for the chicken soup is in the recipes section of the site. Below you'll find the breakfast choices you can have each morning.
Breakfasts Choices On the chicken soup diet you are allowed one breakfast a day. Now you can try a different breakfast every day, and this is the best way because it will give you a good nutritional balance. Since there are only 5 different ones to choose from, for the last two days of the diet, repeat the ones you liked the best. Okay, here are the Breakfast dishes:
Breakfast 1: 1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat germ.
Breakfast 2: 1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon. 2 pieces while-grain bread, toasted 3 dried figs
Breakfast 3: 1 1/2 cups Total cereal 1/2 cup nonfat milk 1/2 cup calcium enriched orange juice
Breakfast 4: 1/2 cup prune juice 1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.