|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice.
If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort,
distress or any other symptoms.
If you feel any discomfort or pain when you exercise, do not continue.
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or for any person under the age of 18.
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|Miss Serbia Dragana Atlija poses during a fashion
show event at the Miss Universe 2009 competition in
Nassau, Bahamas, Wednesday, Aug. 12, 2009.
Contestants from 84 countries will compete for the
coveted crown on August 23. (THE ASSOCIATED PRESS)
|Miss Puerto Rico Mayra Matos poses during a
fashion show event at the Miss Universe 2009
competition in Nassau, Bahamas, Wednesday,
Aug. 12, 2009. Contestants from 84 countries will
compete for the coveted crown on August 23.
(THE ASSOCIATED PRESS)
|Miss Georgia Lika Orjonikidze poses during a
fashion show event at the Miss Universe 2009
competition in Nassau, Bahamas, Wednesday,
Aug. 12, 2009. Contestants from 84 countries
will compete for the coveted crown
6/2011 Alyssa Campanella is crowned and we have a new beauty queen to look
towards for thinspiration. Born in NJ and moved to CA she shows that beauty has
no state... But what do beauty queens do to lose weight and look great, this post
has photos of Alyssa Campanella in a bikini and some sexy video clips, plus of
course how to look and be thinner within 24 hours. Click here to read and
see more photos.. more beauty queens click here.
7/29/2011 Leading up to the 2011 Miss Universe competition, to be held in Sao Paolo on September 12th,
Donald Trump took the chance to have a bunch of his former winners take part in a photoshoot with
photographer Fadil Berisha in NYC. Included are Flaviana Matata, Chloe Mortaud, Rosanna Purcell, Riyo
Mori, Shandi Finnessey, Amelia Vega, Dayanna Mendoza, Angela Martini, Susie Castillo, Crystle Stewart,
Zana Krasnigi, Marigona Dragusha. Missing is current Miss Universe, Ximena Navarrete of Mexico. For
more info and to learn more about the contestants, visit the Miss Universe official website.
AND THIS IS OUR NEW MISS USA... Olivia Culpo
Height: 5’7” / 170 cm, Weight 108lb BORN IN THE USA from Rhode Island and her Hometown is Cranston ... Her Age: 20 Miss USA 2012, the 61st Miss USA pageant was held on June 3, 2012,
in Las Vegas, Nevada..Culpo will represent the United States at Miss Universe 2012. But let's talk about her body for a moment she looks good!! And she had reasons to look this good...
How about you? Don't you have really good reasons to start to look your best EVER!?!
HERE ARE 20 reasons to start to lose weight and get to your GW..
1. To feel better about myself.
2. To increase my feelings of self worth.
3. To be able to run and jump without worrying about hurting myself.
4. To look good in a tight dress.
5. To be able to wear shorts in the summer.
6. To be able to go swimming without being self-conscious.
7. To feel I can go swimming at all!
8. To be able to run with my grandchildren
9. To be healthier.
10. To not have fear going to the doctors, because he'll make me get on a scale.
11. To be able to wear a bra that actually fits.
12. To not worry about lawn chairs breaking.
13. To not worry about where to sit at a picnic or on an airplane.
14. To not get "those looks" at a restaurant, even when eating normal food.
15. So my ankles don't puff up and look like there's half a tennis ball on each side.
16. To be able to use a public washroom comfortably.
17. To be able to go into any store, and buy the clothes I like, not just the ones that fit.
18. To not feel awkward about going clothes shopping, or shoe shopping.
19. To be able to order clothes from a catalogue without worrying if they will fit.
20. To be able to wear something that doesn’t say PLUS on it.
IN THE MEANTIME, THIS PAGE HAS MANY MORE REASONS TO START TODAY... ALSO WHAT ARE THE CALORIES IN THE FOOD YOU ARE EATING... TIPS ON WEIGHT LOSS AND SOME PHOTOS
OF MISS USA 2012 ...
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to
greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there are
better choices to make. South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness and
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market today
that can confuse anyone. Even someone who actually knows!
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is something that works for me. I wear to magnetic
rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because I work out for free, and I have to because
it is my job. I learned that if you gain muscle you lose more weight because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin
healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule two times a day
to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a supplement. It is preferable to actually eat the
spices. I use apple cider vinager on my salads and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body to remove
excess water from the body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of
the extracts and have started my own product line.
To find out more please click here.
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard
about all the new teas and cleansers. They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are dieting
and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go
crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move the
scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be
alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.