|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice.
If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort,
distress or any other symptoms.
If you feel any discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who are pregnant or breast-feeding,
or for any person under the age of 18.
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"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum
6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and
nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans
usually are not the healthiest of the planets people there are better choices to make. South Central America they use a product
called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism
(helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused.
Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I
check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups
everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different
results. This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a
magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It
is great because I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight
because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at
bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin,
and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can
make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my
stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to
help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and
recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your
money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that
has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I
have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by
using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and
lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts
and have started my own product line.
To find out more please click here.
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose
weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find
one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia
pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy..
try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who
eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you.
The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for
maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
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PRODUCT OF YOUR
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A model's career tends to be relatively short but very stressful - always in
the spotlight, always having to look good, and always ready to jump on the
next flight to a photo-shoot on the other side of the world.
Models, musicians, actors and singers all fall into the same category when
it comes to weight loss.
How do you lose those extra pounds when you're preparing to go on tour,
need to be on the red carpet, or are flying to meet a photographer in some
exotic location? Well, here is how some of them do it....
From the early age of 12 Jessica Alba decided to modify her diet so she
wouldn't follow in the foot steps of her heavily overweight family. She
eats a balanced diet and shies away from eating carbs to keep her body
in svelte shape for many of her more revealing roles.
Jessica sticks to a regime of lean meats, vegetables, egg whites and
cottage cheese, and snacks on dried fruit and frozen yogurt to satisfy
her sweet tooth. sources say she takes a supplement that has
chadebugre in it to keep the cellulite away.
Heidi put in a huge effort to lose 30lbs in the first 6 months after her
pregnancy, and now she looks better than ever. So how did she stay
She took photographs of herself in the buff every week, to keep track of
the way her body was changing, and kept them together so she could
see her progress. Its a great idea, just remember to keep them locked
away somewhere safe!
Country singer Carrie Underwood has really made some changes to her
diet. She's managed to drop 20 pounds since first appearing on American
Idol, and she's keep it off. She moniters her healthy low calorie healthy
diet by keeping a food diary.
Carrie, as many of us do, tends to diet by day and binge by night. With a
food diary she can check her notes and see how many calories
consumed during the day to see how much leeway she has to munch on
at night. Remember to log your drinks!
Her workout routine consists of 30 minutes cadio followed by reps of free
weights. To pass the time on the cardio machine she talks on the phone
and listens to her favorite tunes.
One of the world's first supermodels should know how to keep in shape!
Christie stays trim with a strict policy of keeping all junk food out of the
When she wants to snack, she doesn't go to the snack drawer to gorge on
sweets and chocolate - she chops up sweet potatoes, bakes them with a
drop of olive oil, and dips them into some light mayonnaise.
This talented Brit needs to stay skinny for her dual career as songstress and
TV presenter. She does it by steering clear of carbs such as past and bread.
"I'll try not to eat carbohydrates, but I believe you should pig out once a
week. I usually pig out on a Sunday because that's my hangover day."
reveals the singer.
sources say she was taking this supplement to lose her first 10lbs.
The star of A Time To Kill and De-Lovely eats no dairy products at all.
Some people can't imagine a breakfast without real milk, but Ashley puts
Soya milk in her cereal instead.
Her weight loss regime starts each day with hot water and lemon to get
her metabolism going. Some dieters add a little cayenne pepper to really
kickstart their day.
sources say she takes bsp before a workout to increase weight loss up
This stunning English songstress had a beautiful figure even before she
found stardom as winner of British TV show, The X Factor.
To keep the weight from piling on, Leona likes to find exercise that she
enjoys. She avoids the gym, instead focusing on classes like belly
dancing to stay trim.
sources say she uses crave controller for those times she can't stop
This blonde bombshell from Germany eats nothing but fruit before noon.
Although fruit can contain a lot of sugar, its a great way to hydrate yourself
in the mornings.
After a light lunch, she then has a healthy dinner of salad and steamed
vegetables. Claudia deals with hunger pangs by snacking on tomato juice,
black grapes and herbal tea. She sticks to 3 meals a day to keep a healthy
metabolism. sources say she uses hoodia to keep her metabolism up.
Paris makes sure to drink a bottle of mineral water before eating a
Not only does this reduce her appetite and stop her from
over-ordering, it also prevents overeating and reduces her
calorie intake during the meal.
we all have heard that she also uses hoodia lollies ....
Celebrity diets are not easy-to-follow diets. The essential
ingredients of such a diet are a reputed experienced chef, a
dietitian, and a personal trainer. A normal person will always lack
in succeeding such diets even if they are provided with all the
above mentioned factors. Still everyone is bothered about these
hi-fi diets. Such a food regime is not always success to others as
we individuals are not confounded by any paper features, photos,
Stars, sportsman etc are all the time noticed by the public. People
are always worried about what they are to the next moment. So,
that makes these reputed people to fully concentrate on their
looks and performance. They have no other way than confining to
such monotonous diet regimes and strenuous exercises. High
protein content food with low glycemic carbs and fiber including a
sugar free drink makes this type of a diet complete.
On intending to start such a diet, one has to be entirely confident
to continue till an evident weight loss. Along with the diet it is
necessary to check out what you eat other than the instructed
food. And make sure that these extra foods you eat are fat-free. If
they are highly fat content there is no other way out than
excluding such edibles until u maintain a proper weight.
A crave and desire for food should be completely stopped.
Because more than filling our stomach it always becomes crave
for food. To stop all unhealthy behaviors like smoking, alcohol
consumption is not at all easy. But when it comes to your beauty
one should give up such unwanted habits. Make sure to approach
an instructor who follows simple, relaxing, and realistic exercises.
He should be able to find out what all exercises one should need
than a mere workout.
To eat in the right way is important along with chewing the food
rather than gulping. Taking small meals four to five times a day
including a variety of juices will make your body more adjustable
to the diet. But it is evident that celebrities often follow strenuous
diets that ultimately lead to illness. They simply starve and intake
fluids in their diets with minimum exercise. And after their weight
loss they claim to be properly followed by instructors and diet. Not
all, but there are some who still follow such diets for a quick
weight loss. It is important to remember the fact that our body will
not accept a sudden weight loss. Only a slow process will enable
our mind and body to accept the fact of slimming.
Because of the potential side effects of appetite suppressors
from the amphetamine group, people often turn to herbal appetite
reducers with a very long history of use in their country of origin
without having shown the same side effects. The herbal appetite
suppressor Hoodia Gordonii is such herbal appetite suppressor of
increasing popularity. Preparations containing these herbs
generally also contain herbs that increase the burning of fat, or
herbs that reduce the uptake of fat or sugar from the intestines.
This is a cactus-like plant native in the African dessert Kalahari.
The San tribe living in this region has used the herb in centuries
to suppress hungers during long hunting expeditions. In the long
traditional use, the herb has shown to suppress hunger without
The plant contains substances whose molecules resemble
glucose molecules. When there is enough glucose in the blood,
the brain interprets it as a signal to reduce the hunger. The
substances of the Hoodia Gordonii give the same signal to the
brain, and thus reduce the appetite.
click here for more.
Brad Pitt Workout
Brad Pitt has become an iconic figure. Men all over the world aspire to look
as good as he does, and women all over the world dream of being his woman.
Here we share his exercise regime and workout that got him into shape for
Snatch and Fight Club.
for more celebrity secrets, click here.