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CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS...
model detox diet, click here.

Adrianne Curry talks diet,
click here.

Amber Valleta Diet and exercise secrets from a supermodel,
click
here.

Angelina Jolie was accused of taking the miracle pill (
click here to
read more about the pill)
Click here to read the magazine scan about Angelina Jolie's diet.

Anna Kournikova Diet and Exercise,
click here.

Anorexia caused by "Posh" Jayne Gardham gets down with extreme
diet,
click here to read.

Avril Lavigne talks about her diet,
click here.

Brad Pitts diet,
click here.

Brazilian Male and female diet tricks,
click here.

Amazing body on Cam Gigandet,
click here.

Carmen Electra Talks diet,
click here.

Nicole Richie and how other Celebrities did their rapid weight loss,
click here.

Christian Bale's Diet and Workout, unbelievable what this guy can
do,
click here.

Geri Halliwell takes yoga for her body,
click here.

How celebrities do their grocery shopping..
Maybe you are just food shopping wrong?
Click here for grocery shopping tips part 1
and
click here for part 2.

You have heard About pot "Hemp" for weight loss the celebrities by
it by the pound,
click here.

One of the most famous diet for celebrities used to be the Hilton
Head Metabolism Diet, but I haven't heard much about it lately,
click
here.

Jamie Pressly's exercise routine is great,
click here.

Janet Jackson struggles with weight but when she needs to take it
off this is what she said she does,
click here.

Chanel's Karl Lagerfeld talks diet,
click here.

Katie Homes diet,
click here.. she talks very little.

Maria Menounos Diet,
click here and exercise.

Marilyn Monroe diet and exercise.
. click here.

Marrissa Miller Diet and exercise info..
click here.

Matt Damon diet and exercise,
click here.


Milla Jovovich Diet and Exercise,
click here.

Celebrity restaurant eating out tips,
click here.

Ryan Reynolds Workout, he has an amazing body when he is
training,
click here.

Shape Magazine scan,
click here.

Shape Magazine scan 2 ..
click here,.

Shape Magazine scan 3
click here.

Star Jones talks weight loss, and she would know,
click  here.

Celebrity Techniques to weight loss ,
click here.

Click here to read about the read carpet diet

A lot of celebrities use vinager for weight loss,
click here.

Your brain and dieting..
click here.


how Jennifer Lopez stays in shape


Jessica Alba's Diet Secrets

How
Maddona Keeps Fit

Jessica Simspon's Weight Loss Secrets

Lindsay Lohan's Diet.. LIndsay Lohan accused of taking aderall, click
here.

Britney Spears Weight Loss

Paris Hilton's Diet


Usher's Ab's

what
Anne Nicole's Diet was..One recent success story is that of
former Playboy "Playmate of the Year" Anna Nicole Smith. The 37-
year-old actress and model dropped 69 pounds in eight months
using a popular brand-name weight loss product, the supplement
maker's Web site claims.

Anna Nicole Smith became the face of the weight loss product after
trying the diet pills in April 2003. After a couple of months, she
reportedly lost over 30 pounds and by fall 2003, she had lost a total
of 69 pounds and attributed the weight loss to the diet pills. The
Anna Nicole Smith commercials and television appearances
showing a much slimmer Smith immediately turned the weight loss
product into the latest diet pill craze.

Anna Nicole Smith took 6 pills a day, the full daily dose of the diet
pill. But that wasn't all she took. She also told the press that she
took a "colon cleanser" laxative that keep her "on the pot all the
time" and modified her diet, basically admitting that it wasn't just the
diet pills that made her weight loss.

Anne was earlier quoted as saying, "I'm a bigger model than
everybody else. I guess I'd have to say I'm not a huge model, but I'm
not a thin model either. I'm pushing the way for women that have
these curvaceous, womanly bodies....
I love my weight right now.
I'm not hard-bodied, which I never ever want to be, and I'm just soft
and yummy!"




Bruce Lee's workout and diet and more..
click here..

CHECK OUT SOME OF THESE CELEBRITY DIET MENUS..
CLICK HERE ..

CELEBRITY DIETS.. MORE,
CLICK HERE.

Some tips from celebrities on diet,
click here.


More celebrity diet and exercise information was added to the following pages I
started with A and will be getting to the Zs soon so don't forget to refresh this page
for updates..click names..Okay first is
Adriana Lima ,Aisha Tyler , Alanis Morissette ,
Alessandra Ambrosio , Ali Landry , Ali Larter , Alicia Keys , Amanda Seyfried , Amy
Smart , AnnaLynne Mccord , Ashlee Simpson , Ashton Kutcher , Audrina Patridge  
and last but not least...
Avril Lavigne ..
Celebrity diet and exercise  B .. click names to read more..
Bar Rafaeli, Ben Affleck ,
Benjamin Bratt , Beyoncé Knowles , Blake Lively , Brandy , Bridget Hall , Bridget
Moynahan ,Brittany Snow ,Brook Burke ,Brook Burns,,
•Ready for the C's...
Cameron Diaz , Carmen Electra ,Carolt Alt ,Carrie Underwood ,
Catherine Bell ,Charlize Theron ,charlotte church , Chili , Christina Applegate ,
Christina Ricci ,Colin Farrell , Courtney Thorne Smith....•
Here come the celebrities who start with D,
Dania Ramirez,Daniel Craig  ,Debra
Messing Demi Moore , Denise Richards Denzel WashingtonDiane Lane Drew
Barrymore ...
E
Elisabeth Hasselbeck, Elisha Cuthbert, Elizabeth Banks, Elle Macpherson reveals
her secrets,
Ellen Page, Emily Deschanel, Emmanuelle Chrique talks diet, Estella
Warren's secrets, Eva Green, Petite Thinspiration girl Eva Longoria, Latin Stunner
Eva Mendes, Evangaline Lilly.
F..fit and firm are the F's starting with
Fiona Apple's diet information, then Fergie's
exercise and diet tips, and over 40 thinspiration Felicity Huffman's diet and exercise
secrets and
Faith Hill.
G,
Gabrielle Union, Geena Davis, more for the guys, George Clooney, Gerard Butler,
and
Giles Marini,  Giada De Laurentiis, and detox recipes and tips to fasting from
Gwyneth Paltrow.
H ,
Halle berry talks 1, 2, 3.. Hayden Panettiere, Heidi Klum, Heidi Montag, Helena
Christensen, Hilary Swank, Hillary Duff.
Only have one I but she can stand alone,
Isla Fisher.
J..
Jamie Pressly, Jada Pinkett Smith, Jennifer Connelly, Jamie Foxx, Jamie Lee
Curtis, Jessica Alba, Jessica Beil, Jessica Simpson when she was skinny how she
did it and her exercise routine.
K's
Kate Winslet about dieting, Katharine Mc Phee, Katie Holmes and Keanu Reeves.
Keira
Knightley, kelly Brooke, Kelly Choi, Kelly Hu, Kenny Chesney, Kristen Dunst,
L's,
Lauren Conrad diet and exercise, Leonardo Dicaprio's workout, Lindsay Lohan
and what she eats.
.Celebrity and Diet Secrets with some favorite recipes of these celebs...
Maria
Menounous, Mario Lopez, Marisa Tomei and how she got her stripper body on, Matt
Damon, One of my favorite supermodels told us how she stays in shape the fabulous
Miranda Kerr, Molly Sims, Mathew Fox, Megan Fox's workout for the transformers,
Mike Vogel, Milla Jovovich talks about pre baby and post baby workout and diet and
Milo Ventimiglia's workout and diet routine.
Now for Celebrities whose first names start with N.. let's start with
Nicole Richie,
Naomi Cambell, Naomi Watts, Natalie Portman, Natasha Henstridge, Nelly (it is
getting hot in here) Nelly Furtado, Nicky Hilton, Nicole Kidman, Niki Taylor, Nicolette
Sheridan.. don't forget to refresh for more.
Oprah Winfrey Celebrity Vegan Diet Cleanse! Oprah was inspired by Kathy Freston’s
book Quantum Wellness to do a 21-day cleanse, to give herself an “inner makeover.”  
During the 21 day cleanse you are to eliminate caffeine, sugar, alcohol, gluten and
animal products from your diet.
“This 21-day cleanse gives me a chance to think about it differently and see what my
attachments are to certain kinds of foods—and what I’m willing to do to change. Don’t
know if I’m going to feel better or worse, but I’m willing to try to see if my body at
least feels differently.”Want to know if Oprah stuck to her vegan cleanse? Keep
reading to find out all about it.
Oprah and her detox diet, orlando bloom, P. Diddy, Pam Anderson and why she has
cellulite and how to get rid of cellulite.
For the P's..
Paris Hilton, Patrick Dempsey, Penelope Cruz, Prince.
Q.. Queen Latifah.
Ready for the R's
Rachel Bilson, Rachel mcadams, Rachel Wiezs, Rosario Dawson, ryan phillipe, Ryan
reynolds, Reese Witherspoon, Renee Zellweger, Ricky Martin, Rihanna..

Celebrity diet secrets come in all types, Here are the S’s, Sandra Bulock,
Selma Hayek, Samantha Harris, Sara Evans, Sara Rue, Sarah Chalke, Sarah Jessica
Parker, Sarah Michelle Geller, Scarlett Johansson, Sela Ward, Selita Ebanks,
Shakira, Shania Twain, Shaquille O’Neal, Sharon Stone, Sheryl Crow, Shia LaBeouf,
Sienna Miller, Sting and Susan Sarandon.
Here are the rest..
Taylor Diggs, Taylor Swift, Tea Leoni, Toby Maguire, Tom Cruise, Toni Braxton, Uma
Therman, Vanessa Hudgins, Victoria Beckham, vida Guerra, Vince Vaugn, and
whitney Port.
UPDATE AND JUST ADDED, CELEBRITY BEFORE AND AFTER WEIGHT LOSS PHOTOS AND
MORE,.
CLICK HERE.
Isiah Mustafa the Old Spice guy's workout and diet,
click here.
Dalai Lama is the most famous monk in the world, it may be hard to comprehend the fact that the
Dalai Lama is a carnivore.
The 75 year old Bhudist monk, along with his nephew Tenzin Takhla recently gave an
interview, during which he dished all about his diet habits within his daily routine and
they revealed, that contrary to what most monks do–avoid meat because it involves the
killing of a sentient being– the Dalai Lama actually eats it.

In the 1960s, he tried it for a bit but had to give it up after he got sick with hepatitis,”
explains Takhla.

But, apparently it proved harder than he thought to give up the carnivorous habit.  So,
instead, he eats only vegetarian meals when he is in Dharamsala and meat dishes when
he is traveling if that is what his hosts are serving.

Now that you have a little background, take a look at the Dalai Lama’s typical menu:

Breakfast
black tea
cornflakes with milk
porridge
Tibetan bread with jam
fruits like papaya

Lunch
rice
steamed dumplings
cooked vegetables such as eggplant, potatoes or peas

Dinner
The Lama does not eat dinner.
click here to read more about cleansing and detoxing.
Mad Men actress Christina Hendricks' is determined to go on a diet
to lose weight. That’s because she supposedly got tired of being
tagged as “fat” in magazines.

“Christina has got sick of all the talk of her being the curviest
woman in Hollywood. For her it basically meant she was being called
fat,” revealed a source.

Rumors are that the 35-year-old wants to lose at least 28 pounds in
the following months, and this would be the first diet she’d be
following in all her career as a Hollywood actress.

“Now she’s gone against everything she believed in before by
going on the first diet of her life,” the source added.

So, what’s her diet? The actress decided to cut out carbs and
alcohol from her diet. Instead, shes eating pak choi, also known as
the Chinese Peking cabbage, edamame (immature soy bean) and
fish oil to lose weight. Hendricks is planning to lose at least 14
pounds in the following month.

She wants to look  COCAINE USING SKINNY.... I don't blame her at all.
click here to get a super skinny look with the results of looking as if
you used cocaine to lose weight.
. read more.
Miss Universe 2003 Amelia Vega
At the age of 17, while at the gym, she was approached to enter the Miss
Dominican Republic contest that led to her Miss Universe crown.

So what are her secrets to obtaining the crown and maintaining her sexy
physique?

Diet Secrets:

She watches what she eats, drink tons of water, but cheats some on the
weekends.
She eats organic food whenever possible.
For breakfast she eats cereal with organic fat free milk and for lunch she
eats a combination of carbs and protein, and for dinner she sticks with  
protein.
Workout:

yoga or dancing
cardio for an hour 3 days a week
bike rides on the weekends
Now that you have her secrets for a healthy lifestyle, her motivation is pretty
simple.

The only motivation truly is to feel good about yourself and feel confident
with what you have and knowing that if you feel beautiful that’s how people
are going to look at you,” she says.

Tip, take a bodyslim before working out and get 75% MORE out of your
workouts, watch your body slim down fast without having to change your
normal daily habits.
click here.

SMELL-YOURSELF-THINSPO TIPS AND TRICKS TO SMELLING YOURSELF
THINNER,
CLICK HERE.

2011 some more celebrity diet secrets,
click here.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum
6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and
nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans
usually are not the healthiest of the planets people there are better choices to make.  South Central America they use a
product called Yerba Mate and
Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism
(helping the body lose weight.) It also heightens alertness and concentration...


The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!

MY SKINNY:
I measure myself everyday to see where I am at.  I weigh myself everyday. I read all the diet information I can get my hands on
and I check my body fat .
I concentrate on my
thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit
ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different
results. This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a
magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking
younger.
I keep a  food journal, this is a proven weight management tool everyone should try.
I
exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves.
It is great because I work out for free, and I have to because it is my job.  I learned that if you gain muscle you lose more weight
because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin
healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing products to really
enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker
results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast
can make you stop losing weight even in
starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my
stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture
to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the
diets on my site and
recipes.
Follow the tips. Stay focused!!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend
your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book
that has foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie restricting lifestyles
now I have a section for
Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together....
click here..

HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster
by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried
and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the
extracts and have started my own product line.
To find out more please
click here.


BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not
lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers.
They do work. You need
to find one that works for your needs.

Become a Prothinspo Member... get the products and the support with emails and
visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN,
CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo

hoodia pop sampl
e and see if it works for you. If you are dieting and every once in awhile you find yourself craving something
use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go
crazy.. try
Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone
who eats right and works out but doesn't seem to move the scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for
you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse
first for maximum weight loss.
click here.
If you have questions please contact me for further help... Click here.