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Lets take a look at the extreme lengths our celebs go to:
#1 Uma Thurman’s Raw Food Diet
This diet's idea is that raw food contains live enzymes which boost energy, these
enzymes are destroyed during cooking. The diet is said to extend to raw meat,
including beef, venison and duck. Click here to read more about the rawfood diet.
#2 Kate Winslet’s Facial Analysis Diet
In a world where very few things are new, this is pretty ingenious! An analysis is
carried out based on the lines, tone, and texture of the face in order to determine
dietary and mineral needs, deficiencies and intolerances. Once your facial type
has been identified, you can begin one of 9 prescribed eating plans. I love this for
it’s sheer innovation, but it is completely stupid!
Instructions
Step 1The first step you'll need to take will be to determine your face type. In her
book, The Facial Analysis Diet, Gibaud says there are six face archetypes that most
people fall under. With each face type there is also a list of foods to avoid and to
eat frequently. That's it; the key to the facial analysis diet. Just modify your diet
based on your face type and you should see results in no time. Use the following
steps/guide to determine your face type and what foods you should avoid and eat.
Step 2Facial Analysis Diet TYPE A: Ruled by the thyroid gland. Dry skin, shiny nose,
dull, fluffy hair, bulging eyes, cold hands and feet.
Foods to avoid: Yeast products, chocolate, red wine, white flour, mango.
Foods to eat: Apples, asparagus, oats, potatoes, cucumber.
Step 3Facial Analysis Diet TYPE B: Ruled by the liver. Yellow hue to skin, especially
around the mouth, blue-ish or reddish nose, thick, furry tongue, red ears.
Sufferers experience lack of motivation and concentration, and nausea.
Avoid: Alcohol, coffee, bananas, curry, oranges.
Eat: Apricots, garlic, potatoes, limes, cherries.
Step 4Facial Analysis Diet TYPE C: Suffers water retention. Bloated face, puffiness
beneath the eyes, vertical line or groove under tip of nose, swollen ankles or
fingers, lack of concentration.
Avoid: Canned fruit, cheese, peanuts, red meat, soy sauce.
Eat: Broccoli, fresh fish, onions, pineapples, spinach.
Step 5Facial Analysis Diet TYPE D: Prone to inflammation. Greasy forehead, nose
and chin, large, open pores or very tight pores, sagging cheeks, horizontal lines
across the forehead, smelly feet.
Avoid: Alcohol, mayonnaise, pastry, shellfish, rice.
Eat: Asparagus, turnips, berries, carrots, millet.
Step 6Facial Analysis Diet TYPE E: Prone to skin complaints.
Avoid: Beer, eggs, raisins, strawberries, watermelon.
Eat: Butter, cabbage, parsley, apples, oats.
Step 7Facial Analysis Diet TYPE F: This type only applies to men and is ruled by the
prostate. Red forehead and top of ear, dark rings under the eyes, horizontal
crease above the top lip, furred tongue.
Avoid: Aubergine, blue cheese, red wine, vinegar, sweet potato.
Eat: Courgette, lentils, peach, watercress, grapefruit.
#3 Reese Witherspoon’s Baby Food Diet
I really like Reese, and I’d love to think she’s much smarter than this crazy diet,
but the evidence isn’t looking promising! Apparently, she’s been know to control
her calories and portions by eating jars of baby food. We all know that baby food is
nutritious…for babies, but let me tell you it isn’t nutritionally complete for adults.
If you are doing this diet you will need a multivitamin.
#4 Jennifer Lopez’s Grapefruit Oil “Diet”
Apparently Ms Lopez carries around a vial of grapefruit oil. Why? Well, the aroma
is supposed to affect your liver enzymes, activating the nerves, which cause fats
to be broken down and burnt off. This type of aroma therapy is great but not
always effective. The Hoodia pops are used with this type of diet... click here for a
sample.
#5 Kim Cattrall’s Fish Facelift Diet
I have to admit Kim looks great for her age, but I have a sneaky suspicion it’s more
to do with good genes, and a great plastic surgeon...than this crazy diet. The diet
not only promises weight-loss, it also promises a younger looking body. It’s based
on the theory that all health problems are caused by “inflammation,” so if salmon
is eaten three times a day, inflammation will be combated. I must say I do eat
salmon sushi everyday and people do tell me my skin is amazing. But, you will
need to exercise with a diet such as this one and of course the best supplement
to go along with a body shifting weight loss program is this.. click here.
#6 Sarah-Michelle Gellar’s Cabbage Soup Diet
In this diet cabbage soup forms the bulk of all eating over seven days. It’s claimed
you can lose 10 pounds in a week, click here to read more about this.
#7 Beyonce’s Master Cleanse Diet
This is a very scary, and potentially dangerous diet. The cleanse involves drinking
only lemonade made from fresh lemon or lime juice, maple syrup, water and
Cayenne pepper. No solid foods are eaten for the entire cleanse, which lasts at
least 10 days. Beyonce is reported to have dropped 20 pounds in two weeks on
this diet... because the diet is so severe most people gain the weight back and
fast causing yo yo effects... click here.
#8 Kate Beckinsale’s Sundowner Diet
This diet is simply a re-packaging of the old lie that you shouldn’t eat after 6pm,
with the only rule being no carbs after the sun goes down! It’s said that high-
calorie foods eaten in the evening get stored up as fat. There’s no evidence for
this theory, it’s just a cleaver regurgitation of old news!
The Sundowner Diet
Slender Kate, 34, swears by this diet - the only rule is no carbs after the sun goes
down! The theory is, if you eat high-calorie foods in the evening you don't have
time to burn them off, so they're stored as fat.
Therefore, avoiding them post-sunset keeps you slim.
Health Risks Any diet that restricts carb intake can make you miss out on vital
nutrients and it can also lead to constipation.
Low carb levels can also lead to low energy levels.
Nugget Of Truth There is some evidence that eating most of your calories earlier
in the day means you'll burn more of them off.
Healthy Version Bridget says: "If you eat good carbs, like wholegrain bread,
there's no harm in eating them after sunset. Eat a large, healthy breakfast such as
beans on toast, juice and cereal; a medium-sized lunch like soup and a chicken
sandwich, and a small dinner, such as sardines on brown toast."
#9 Kylie Minogue’s Grapefruit Diet
I was a pretty big Kylie fan when I was younger, especially when she duetted with
Jason Donovan - oh the shame! Anyway, these days Kylie is said to keep her petite
figure by consuming half a grapefruit before all meals. The theory is that grapefruit
contains enzymes, which help speed up the bodies fat burning ability. There is,
however, little truth to this... The best thing about Grapefruit diet plan is that it
helps one to lose approximately 10 pounds in 12 days and that too without
controlling the appetite. The juice of the grapefruit encourages the fat burning
process. Along with the exercise, which is part of the Grapefruit diet plan, useful
results can be achieved...Very hot or very cold foods should not be taken.
Food should not be cooked in aluminum pans
The duration between protein meals and starch meals should be at least 4 hours.
Grapefruit Diet Breakfast Menu :
2 eggs boiled
2 slices of bacon
1/2 grapefruit or 8 oz. grapefruit juice without adding sugar
Grapefruit Diet Lunch Menu :
1/2 grapefruit or 8 oz. grapefruit juice without adding sugar
Salad
Any style meat in any amount.
Grapefruit Diet Dinner Menu :
1/2 grapefruit or 8 oz. grapefruit juice without adding sugar
Salad with or a red or green vegetable cooked in butter or spices.
Meat or Fish cooked any way.
Coffee or Tea (1 cup)
Bedtime Snack :
8 oz cup of skim milk.
The above plan will definitely suit you, but for a balanced diet that is really good
for health, it is important to select small servings from each of the following five
food groups to plan your daily menu:
Carbohydrates Fruits Vegetables Dairy Products Proteins
3-4 servings daily 4-6 servings daily 2-4 servings daily 1-2 servings daily 2
servings daily
Whole Grain Bagels, Corn Flakes, Low sugar cereals, Bran Muffins, Pasta, Rice,
Whole Grain Bread, and Potatoes. Oranges, Papayas, Plums, Strawberries, Pears,
Apples, Melons, Grapefruit and Bananas. Spinach, Peas, Corn, Salad, Cucumbers,
Carrots, Celery, Asparagus and Broccoli. Cheese, Milk, Yogurt, and Cottage
Cheese. Tuna without Mayonnaise, Crab, Lean Steak, Skinless Chicken, Fish,
Beans, Lentils and Eggs.
Click here for the supplement choice for this product.
#10 Victoria Beckham’s ‘Eat Like a Bird’ Diet
Posh seems to change her diet more often than she changes her hair style, which
is saying something! She has been reported to live on a diet of soya beans,
strawberries, and lettuce, and to drink two pints of algae and a seaweed shake
every day. Come on Posh, don’t you know variety is the “spice” of life? click here
for more on her.
#11 Gwyneth Paltrow’s Macrobiotic Diet
It’s thought that Gwyneth is so extreme in her eating habits that its verging on
orthorexia. She’s said to follow an organic and macrobiotic diet, only eating 100%
natural foods, with no processed or refined food, meat, fish, eggs or dairy
produce. click here.
#12 Christina Aguilera’s 7-Day Color Diet
This crazy diet and beauty plan is based on eating one colour for each day of the
week - white, red, green, orange, purple, yellow, and rainbow. There’s no doubt
about it, eating a colourful diet is extremely beneficial for our health, but can
someone please tell me why it’s necessary to separate these colours into specific
days?
Very similar to the Rainbow diet.. click here for more diets.
9/28 Isiah Mustafa the Old Spice guy's workout and diet, click here.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being
utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise.
First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater
alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies
provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of
caffeinated product. Americans usually are not the healthiest of the planets people there are better
choices to make. South Central America they use a product called Yerba Mate and Guarana. West
Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and
rev up the metabolism (helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them
to keep energy and focused. Their are many diets and products on the market today that can confuse
anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet
information I can get my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do
50 push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on
different fingers for different results. This is something that works for me. I wear to magnetic rings on
both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is supposed to
prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just
comes in to teach and leaves. It is great because I work out for free, and I have to because it is my job.
I learned that if you gain muscle you lose more weight because your body continues to burn more fat. I
sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage
pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance
the skin, and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for
quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to
avoid any yeast. Yeast can make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because
heavy spices bother my stomach I take a supplement. It is preferable to actually eat the spices. I use
apple cider vinager on my salads and in a tincture to help better my digestion and quicken my weight
loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of
the diets on my site and recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save
money on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate
Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie
restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and
stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body
causing it to burn fat faster by using the bodies heat. This also causes the body to remove excess
water from the body. Most of these products I have tried and lost weight but not as much as I had
heard I could... so I investigated the situation and found the right mixture of all of the extracts and have
started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to
many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about all the
new teas and cleansers. They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization
techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or
purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every
once in awhile you find yourself craving something use Prothinspo crave control to prevent those
moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo
super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss
supplement. If you are someone who eats right and works out but doesn't seem to move the scale use
Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo
Chadebugre is best for you. The great thing about the products is that they can be alternated and used
together. Always start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
#1 Uma Thurman’s Raw Food Diet
This diet's idea is that raw food contains live enzymes which boost energy, these
enzymes are destroyed during cooking. The diet is said to extend to raw meat,
including beef, venison and duck. Click here to read more about the rawfood diet.
#2 Kate Winslet’s Facial Analysis Diet
In a world where very few things are new, this is pretty ingenious! An analysis is
carried out based on the lines, tone, and texture of the face in order to determine
dietary and mineral needs, deficiencies and intolerances. Once your facial type
has been identified, you can begin one of 9 prescribed eating plans. I love this for
it’s sheer innovation, but it is completely stupid!
Instructions
Step 1The first step you'll need to take will be to determine your face type. In her
book, The Facial Analysis Diet, Gibaud says there are six face archetypes that most
people fall under. With each face type there is also a list of foods to avoid and to
eat frequently. That's it; the key to the facial analysis diet. Just modify your diet
based on your face type and you should see results in no time. Use the following
steps/guide to determine your face type and what foods you should avoid and eat.
Step 2Facial Analysis Diet TYPE A: Ruled by the thyroid gland. Dry skin, shiny nose,
dull, fluffy hair, bulging eyes, cold hands and feet.
Foods to avoid: Yeast products, chocolate, red wine, white flour, mango.
Foods to eat: Apples, asparagus, oats, potatoes, cucumber.
Step 3Facial Analysis Diet TYPE B: Ruled by the liver. Yellow hue to skin, especially
around the mouth, blue-ish or reddish nose, thick, furry tongue, red ears.
Sufferers experience lack of motivation and concentration, and nausea.
Avoid: Alcohol, coffee, bananas, curry, oranges.
Eat: Apricots, garlic, potatoes, limes, cherries.
Step 4Facial Analysis Diet TYPE C: Suffers water retention. Bloated face, puffiness
beneath the eyes, vertical line or groove under tip of nose, swollen ankles or
fingers, lack of concentration.
Avoid: Canned fruit, cheese, peanuts, red meat, soy sauce.
Eat: Broccoli, fresh fish, onions, pineapples, spinach.
Step 5Facial Analysis Diet TYPE D: Prone to inflammation. Greasy forehead, nose
and chin, large, open pores or very tight pores, sagging cheeks, horizontal lines
across the forehead, smelly feet.
Avoid: Alcohol, mayonnaise, pastry, shellfish, rice.
Eat: Asparagus, turnips, berries, carrots, millet.
Step 6Facial Analysis Diet TYPE E: Prone to skin complaints.
Avoid: Beer, eggs, raisins, strawberries, watermelon.
Eat: Butter, cabbage, parsley, apples, oats.
Step 7Facial Analysis Diet TYPE F: This type only applies to men and is ruled by the
prostate. Red forehead and top of ear, dark rings under the eyes, horizontal
crease above the top lip, furred tongue.
Avoid: Aubergine, blue cheese, red wine, vinegar, sweet potato.
Eat: Courgette, lentils, peach, watercress, grapefruit.
#3 Reese Witherspoon’s Baby Food Diet
I really like Reese, and I’d love to think she’s much smarter than this crazy diet,
but the evidence isn’t looking promising! Apparently, she’s been know to control
her calories and portions by eating jars of baby food. We all know that baby food is
nutritious…for babies, but let me tell you it isn’t nutritionally complete for adults.
If you are doing this diet you will need a multivitamin.
#4 Jennifer Lopez’s Grapefruit Oil “Diet”
Apparently Ms Lopez carries around a vial of grapefruit oil. Why? Well, the aroma
is supposed to affect your liver enzymes, activating the nerves, which cause fats
to be broken down and burnt off. This type of aroma therapy is great but not
always effective. The Hoodia pops are used with this type of diet... click here for a
sample.
#5 Kim Cattrall’s Fish Facelift Diet
I have to admit Kim looks great for her age, but I have a sneaky suspicion it’s more
to do with good genes, and a great plastic surgeon...than this crazy diet. The diet
not only promises weight-loss, it also promises a younger looking body. It’s based
on the theory that all health problems are caused by “inflammation,” so if salmon
is eaten three times a day, inflammation will be combated. I must say I do eat
salmon sushi everyday and people do tell me my skin is amazing. But, you will
need to exercise with a diet such as this one and of course the best supplement
to go along with a body shifting weight loss program is this.. click here.
#6 Sarah-Michelle Gellar’s Cabbage Soup Diet
In this diet cabbage soup forms the bulk of all eating over seven days. It’s claimed
you can lose 10 pounds in a week, click here to read more about this.
#7 Beyonce’s Master Cleanse Diet
This is a very scary, and potentially dangerous diet. The cleanse involves drinking
only lemonade made from fresh lemon or lime juice, maple syrup, water and
Cayenne pepper. No solid foods are eaten for the entire cleanse, which lasts at
least 10 days. Beyonce is reported to have dropped 20 pounds in two weeks on
this diet... because the diet is so severe most people gain the weight back and
fast causing yo yo effects... click here.
#8 Kate Beckinsale’s Sundowner Diet
This diet is simply a re-packaging of the old lie that you shouldn’t eat after 6pm,
with the only rule being no carbs after the sun goes down! It’s said that high-
calorie foods eaten in the evening get stored up as fat. There’s no evidence for
this theory, it’s just a cleaver regurgitation of old news!
The Sundowner Diet
Slender Kate, 34, swears by this diet - the only rule is no carbs after the sun goes
down! The theory is, if you eat high-calorie foods in the evening you don't have
time to burn them off, so they're stored as fat.
Therefore, avoiding them post-sunset keeps you slim.
Health Risks Any diet that restricts carb intake can make you miss out on vital
nutrients and it can also lead to constipation.
Low carb levels can also lead to low energy levels.
Nugget Of Truth There is some evidence that eating most of your calories earlier
in the day means you'll burn more of them off.
Healthy Version Bridget says: "If you eat good carbs, like wholegrain bread,
there's no harm in eating them after sunset. Eat a large, healthy breakfast such as
beans on toast, juice and cereal; a medium-sized lunch like soup and a chicken
sandwich, and a small dinner, such as sardines on brown toast."
#9 Kylie Minogue’s Grapefruit Diet
I was a pretty big Kylie fan when I was younger, especially when she duetted with
Jason Donovan - oh the shame! Anyway, these days Kylie is said to keep her petite
figure by consuming half a grapefruit before all meals. The theory is that grapefruit
contains enzymes, which help speed up the bodies fat burning ability. There is,
however, little truth to this... The best thing about Grapefruit diet plan is that it
helps one to lose approximately 10 pounds in 12 days and that too without
controlling the appetite. The juice of the grapefruit encourages the fat burning
process. Along with the exercise, which is part of the Grapefruit diet plan, useful
results can be achieved...Very hot or very cold foods should not be taken.
Food should not be cooked in aluminum pans
The duration between protein meals and starch meals should be at least 4 hours.
Grapefruit Diet Breakfast Menu :
2 eggs boiled
2 slices of bacon
1/2 grapefruit or 8 oz. grapefruit juice without adding sugar
Grapefruit Diet Lunch Menu :
1/2 grapefruit or 8 oz. grapefruit juice without adding sugar
Salad
Any style meat in any amount.
Grapefruit Diet Dinner Menu :
1/2 grapefruit or 8 oz. grapefruit juice without adding sugar
Salad with or a red or green vegetable cooked in butter or spices.
Meat or Fish cooked any way.
Coffee or Tea (1 cup)
Bedtime Snack :
8 oz cup of skim milk.
The above plan will definitely suit you, but for a balanced diet that is really good
for health, it is important to select small servings from each of the following five
food groups to plan your daily menu:
Carbohydrates Fruits Vegetables Dairy Products Proteins
3-4 servings daily 4-6 servings daily 2-4 servings daily 1-2 servings daily 2
servings daily
Whole Grain Bagels, Corn Flakes, Low sugar cereals, Bran Muffins, Pasta, Rice,
Whole Grain Bread, and Potatoes. Oranges, Papayas, Plums, Strawberries, Pears,
Apples, Melons, Grapefruit and Bananas. Spinach, Peas, Corn, Salad, Cucumbers,
Carrots, Celery, Asparagus and Broccoli. Cheese, Milk, Yogurt, and Cottage
Cheese. Tuna without Mayonnaise, Crab, Lean Steak, Skinless Chicken, Fish,
Beans, Lentils and Eggs.
Click here for the supplement choice for this product.
#10 Victoria Beckham’s ‘Eat Like a Bird’ Diet
Posh seems to change her diet more often than she changes her hair style, which
is saying something! She has been reported to live on a diet of soya beans,
strawberries, and lettuce, and to drink two pints of algae and a seaweed shake
every day. Come on Posh, don’t you know variety is the “spice” of life? click here
for more on her.
#11 Gwyneth Paltrow’s Macrobiotic Diet
It’s thought that Gwyneth is so extreme in her eating habits that its verging on
orthorexia. She’s said to follow an organic and macrobiotic diet, only eating 100%
natural foods, with no processed or refined food, meat, fish, eggs or dairy
produce. click here.
#12 Christina Aguilera’s 7-Day Color Diet
This crazy diet and beauty plan is based on eating one colour for each day of the
week - white, red, green, orange, purple, yellow, and rainbow. There’s no doubt
about it, eating a colourful diet is extremely beneficial for our health, but can
someone please tell me why it’s necessary to separate these colours into specific
days?
Very similar to the Rainbow diet.. click here for more diets.
9/28 Isiah Mustafa the Old Spice guy's workout and diet, click here.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being
utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise.
First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater
alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies
provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of
caffeinated product. Americans usually are not the healthiest of the planets people there are better
choices to make. South Central America they use a product called Yerba Mate and Guarana. West
Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and
rev up the metabolism (helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them
to keep energy and focused. Their are many diets and products on the market today that can confuse
anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet
information I can get my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do
50 push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on
different fingers for different results. This is something that works for me. I wear to magnetic rings on
both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is supposed to
prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just
comes in to teach and leaves. It is great because I work out for free, and I have to because it is my job.
I learned that if you gain muscle you lose more weight because your body continues to burn more fat. I
sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage
pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance
the skin, and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for
quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to
avoid any yeast. Yeast can make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because
heavy spices bother my stomach I take a supplement. It is preferable to actually eat the spices. I use
apple cider vinager on my salads and in a tincture to help better my digestion and quicken my weight
loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of
the diets on my site and recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save
money on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate
Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie
restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and
stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body
causing it to burn fat faster by using the bodies heat. This also causes the body to remove excess
water from the body. Most of these products I have tried and lost weight but not as much as I had
heard I could... so I investigated the situation and found the right mixture of all of the extracts and have
started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to
many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about all the
new teas and cleansers. They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization
techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or
purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every
once in awhile you find yourself craving something use Prothinspo crave control to prevent those
moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo
super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss
supplement. If you are someone who eats right and works out but doesn't seem to move the scale use
Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo
Chadebugre is best for you. The great thing about the products is that they can be alternated and used
together. Always start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.