PROTHINSPO
Alanis Morrisette
had an eating
disorder....
Alfred Hitchcock suffered
from compulsive eating
disorder..
Anna Frued a
phsycoanalyst
documented that she
suffered from anorexia
and struggled with it...
Ana Sexton Poet suffered
from anorexia and depression
Audrey Hepburn struggled with
her body conscience  5'7 and
weighing 103.
Beverly Johnson fashion model
recovering from anorexia and bulimia
Billy Bob Thorton struggled
with anorexia after losing
weight for a role in a movie.
Brandy suffered with anorexia
and a diet pill addiction...
Bridget Hall model recovered anorexic
Actress Candace Cameron
recovered from ednos
Karen Carpenter died from anorexia and laxative abuse.
Cathy Rigby gymnast suffered from
anorexia and bulimia during her
competition days.
Cherry Boon a singer
suffered from anorexia..
Chery Tiegs suffered from anorexia
during her modeling years..
Chris Farley died from
drugs and over
eating, compulsive
eating disorcer...
Chris Robinson singer
suffers from anorexia...
Christine Ricci recovery from
anorexia and depression.
Christine Alt suffered
from anorexia and
bulimia during her
modeling years. Now
recovered.
christy Heinrich gymnast died
from her battle with anorexia..
Courtney Thorne
Smith suffered
from anorexia
while doing Alley
Mc Beil the
television show
with Calista
Flockhart.
Crown Princess Victoria of Sweden
suffered from Anorexia and came to
the USA to get treatment.
Daniel Johns singer...working on
recovering from Anorexia..
Dolly Parton suffered from Anorexia
and is now recovering??? Some close
friends say she is thinner than ever..
Dolores O'Rirdon singer
she reports has an
eating disorder.
Click here for more celebrity eating disorders..Click here disorders 2
click here to read about ednos
click here to read tabloid
click here for skinny 911
Click here for magazine article scans..
Elisa Donovan actress
has been in recovery..
Fiona Apple Singer anorexic as a
response to being raped as a
teenager...
Janet Jackson
singer/actress she indicated
that she struggled with
anorexia and bulimia..
Jane Fonda actress
who struggled with
bulimia during her
fitness guru days....
Gilda Radner, comedian
had struggled with
anorexia and died of
ovarian cancer she
claimed was caused by
sacrin...
Joan Rivers comedian
reports she struggles
with bulimia for years....
Justine Bateman
television actress
has struggled with
bulimia and anorexia
and is now an
activist for recovery
Nadia Comaneci gymnast
successfully recovered from
both anorexia and bulimia...
Princess Diana of Wales,
royalty suffered from bulimia
for years
Paula Abdul singer dancer
went into treatment center
for bulimia in recovery.
Oprah Winfrey talk show
host is very open about
her ednos and struggles
with food and weight.
Rosie O'Donnel
actress talk show
host reportedly
struggled with eating
disorders for years.
Sally Field has struggled
with both bulimia and
anorexia.
Susan Dey actress
struggled with anorexia
during the Partridge
Family
Victoria Beckham singer of the
spice girls admits to various
ednos's
Tracey Gold actress,
let the sitcom growing
pains to recover from
anorexia and bulimia
Sylvia Plath author and
poet has struggled with
eating disorders and
depression.
eating, that negatively affects both one's physical and
mental health. Eating disorders are all encompassing.
They affect every part of the person's life. According to
the authors of Surviving an Eating Disorder, "feelings
about work, school, relationships, day-to-day activities
and one's experience of emotional well being are
determined by what has or has not been eaten or by a
number on a scale."[1] Anorexia nervosa and bulimia
nervosa are the most common eating disorders
generally recognized by medical classification
schemes,[2] with a significant diagnostic overlap
between the two.[3] Together, they affect an estimated
5-7% of females in the United States during their
lifetimes.[4] There is a third type of eating disorder
currently being investigated and defined - Binge Eating
Disorder. This is a chronic condition that occurs when
an individual consumes huge amounts of food during a
brief period of time and feels totally out of control and
unable to stop their eating. It can lead to serious
health conditions such as morbid obesity, diabetes,
hypertension, and cardiovascular disease.[5] wiki.
A is for ana, click here for all A's.

B is for Binging, click here.

C is for creative excuses, click here.

D is for D-day diet, click here.

E is for the effort needed to reach your goals, click here.

F is for.... well, you know, click here.

G is for getting down to business, click here.

H is for Happiness once our goals are reached, click here.

I is for I can do it, click here.

J is for Jodee Prothinspo, click here.

K is for Keeping a food diary, click here.

L is for loving life, click here.

M is for making it your life's decision to stay fit and of
course M is also for MIA. click here.

N is for saying no to bad foods that are not on your diet,
click here.

O is for OH stop the excuses and get started already, click
here.

P is for Prothinspo, click here.

Q is for never quit, click here.

R is for ready or not, click here.

S is for staying strong, click here.

T is for thinspiration/thinspo, click here.

U is for U better start exercising today, click here.

V is for victory, click here.

W is for winner, click here.

XYZ is for ... click here.

Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and
Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep,
smart eating and exercise. First aim for at the minimum 6hours of sleep a
night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so
make them count. Veggies provide fiber, vitamins and nutrients. Nutrition
bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink
coffee or some type of caffeinated product. Americans usually are not the
healthiest of the planets people there are better choices to make.  South
Central America they use a product called Yerba Mate and Guarana. West
Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart
rate, raise blood pressure and rev up the metabolism (helping the body
lose weight.) It also heightens alertness and concentration...


The facts about "Carb" depleting You cannot completely delete "carbs"
from your life. You need them to keep energy and focused. Their are many
diets and products on the market today that can confuse anyone. Even
someone who actually knows!

MY SKINNY:
I measure myself everyday to see where I am at.  I weigh myself everyday.
I read all the diet information I can get my hands on and I check my body
fat .
I concentrate on my thinspiration and keep motivated. I stand on my head
for ten minutes a day and do 50 push ups and 60 sit ups everyday without
fail!!
This is something not proven but does seem to work for all who try it. I
wear magnetic rings on different fingers for different results. This is
something that works for me. I wear to magnetic rings on both of my
pinky fingers when I sleep and I do have a magnetic mattress pad this is
supposed to prevent all types of illness and eliminate swelling, not to
mention keep you looking younger.
I keep a  food journal, this is a proven weight management tool everyone
should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A
"floater" is someone who just comes in to teach and leaves. It is great
because I work out for free, and I have to because it is my job.  I learned
that if you gain muscle you lose more weight because your body
continues to burn more fat. I sleep at least 6 hours a night and drink
plenty of water. To keep my skin healthy at bedtime I massage pure
almond oil into the areas I want firmer I also use some moisturizing
products to really enhance the skin, and I take one aloe vera capsule two
times a day to avoid looking older or you can drink it for quicker results...
Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-
vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you
stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you
stop losing weight. Because heavy spices bother my stomach I take a
supplement. It is preferable to actually eat the spices. I use apple cider
vinager on my salads and in a tincture to help better my digestion and
quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do
some of the same. Try some of the diets on my site and recipes. Follow
the tips. Stay focused!!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in
lifestyle is that you save money on food and spend your money on a
lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat
counter. Always have an accurate Scale buy a diet book that has foods in
it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are
dedicated to the aspects of calorie restricting lifestyles now I have a
section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the  best
quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click
here..

HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a
thermogenasis effect in the body causing it to burn fat faster by using the
bodies heat. This also causes the body to remove excess water from the
body. Most of these products I have tried and lost weight but not as much
as I had heard I could... so I investigated the situation and found the right
mixture of all of the extracts and have started my own product line.
To find out more please click here.


BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is
holding. If the body is holding to many toxins it does not lose weight
rapidly or work efficiently. I am sure you have heard about all the new
teas and cleansers. They do work. You need to find one that works for
your needs.

Become a Prothinspo Member... get the products and the support with
emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and
find yourself binging or purging .. try the Prothinspo hoodia pop sample
and see if it works for you. If you are dieting and every once in awhile you
find yourself craving something use Prothinspo crave control to prevent
those moments. If you wake up with coffee and feel full until mid afernoon
and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the
strongest weight loss supplement. If you are someone who eats right and
works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and
exercise than the Prothinspo Chadebugre is best for you. The great thing
about the products is that they can be alternated and used together.
Always start by doing a colon cleanse first for maximum weight loss.
click here.
If you have questions please contact me for further help... Click here.
INDEX OF ALL SUBJECTS click here.
PROTHINSPO 2
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