Prothinspo loves Jeisa Chiminazzo.
Jeisa is one of my favorite runway models and now she just got the spokesperson job  for Karl Lagerfeld 'K' FW 0708. Click here to see all of the new photos from Karl Lagerfeld.
Anyway, Jeisa told us that she works out 6 days a week. Mostly cardio exercise and works with the Ball to tone up her belly and inner core muscles.
As far as Diet, she is a model, she told us that she has a piece of fruit for breakfast or just coffee and a cig.... sometimes she told us hontestly.
She is big on the water and drinks at least ten glasses a day!
Lunch is usually a light salad.
And Dinner depends if she is working the next morning. If she is working in the morning... she will have some strawberries or some other type of light berry to munch on.
If she is not working in the morning she might have a couple of shrimp, or a small piece of fish and a salad with Liquid L-Carnitine in some juice. As far as what she puts on the salad....
just lemon juice and vinegar.... Nothing fancy, or fatty.
Prothinspo knows all about L-Carnitine... I take it myself.L-Carnitine is an amino acid known for promoting growth and development, fat-burning, increasing energy, and improving
resistance to muscle fatigue. It is also great in dieting, as it can reduce feelings of hunger and weakness. THAT IS WHY I USE IT.
Fat Burner: L-Carnitine plays a critical metabolic role in stimulating weight loss as it helps transport fats to the mitochondria where they are burned for energy.... This is a product that is
liquid so it is easily digested and fast absorbing.  
Click here for more....
HILARY SCHWANK PROTHINSPIRATION!!
Prothinspo got a chance to catch up with Schwank while she was relaxing with new boyfriend/Creative Artists agent John Campisi. They are vacationing near
Ischia -- a volcanic island in the Tyrrhenian Sea near Naples, Italy. Where some of the Prothinspo team is at a SPA checking out new treatments, massage is great
for the body!
How does Hilary stay in such amazing shape? Well, of course that was the first thing we asked.
Hilary jumps rope for 20 minutes at a time... that sounds easier than it is. Jumping rope in place is not as easy as it looks. It will take you some practice to get to a
point where you are not stopping and starting again. Not all jump ropes are the same. If you are going to start out jumping rope... make sure it is not some cheap
one. You could get hurt. Click here to see what Schwank was using to Jump with.
Prothinspo of course asked about her diet.....Because of her busy schedule she eats on the go. A lot of times she does not have time to eat at all... she will have a
meal replacement, that she can take a grab and go.. Click here to see the number one choice.
Lunch is usually very light... Salad and maybe a piece of fruit.
Dinner, Chicken or Fish and small tossed Salad with lemon and vinegar and some brown rice and steamed veggies. With a Vitamin Supplement to keep her
nutritional levels high so she continues to burn weight with little calorie intake. Click here for choice.
Dessert if she has any is always just three to four bites of anything. But, only three to four bites... And when she says bites they are not huge!!
Prothinspo just wants to say thank you to Hilary for talking with us and thank you for looking so prothinspoian.
Click here to see the most recent photos of Hillary she looks tight and lean.
I LOST 20 POUNDS IN  3 WEEKS!!
Yes, we here at Prothinspo are always looking for quick ways to lose weight. Recently I tried a bunch of different  combinations and lost a sick 20 pounds!! Back into the size 0 jeans I was wearing when I was doing the runways in Paris. Okay, so how did I do it?
First I did a body cleanse. (This is what I used.) This is a  2 week cleansing program. A complete, organic, internal cleansing program for first time cleansers. Even though I am far from a first timer... I like this formula because it is extremely gentle. Because it is a  two week program it
gives the body time to  support the cleansing of all 7 channels of elimination.
During the first two weeks I had a strict diet. Get yourself a food scale if you can't eye up your food!
Breakfast Monday- Friday... I had half a melon or small grapefruit or orange. Coffee with either non-fat milk or soymilk. No sugar!! With either a bag of 6oz. of dry cereal or a bowl or oatmeal. It always depends on time for me. If I can sit and eat the oatmeal awesome. If not I am on the
run with all my food in bags eating on the way.
Lunch Monday - Friday... I try not to eat to much at one sitting. The best is to keep your metabolism up by refueling but not to much at one time. Quantity is really the main cause of weight gain!! So for lunch I had one small chicken breast grilled, no skin. With lemon juice on it. Lemon
cuts fat. That is why it is in so many cleaning products. So if you eat it on fatty foods it breaks down the fats on the foods, before you eat them.
If the place I go for lunch had no chicken. I would get a grilled salmon steak or a can of tuna.
One large tomato and for a starch, a baked potato nothing on it.
Dinner Monday -Friday.. I had fruit salad with grapefruit,oranges and pineapple with slices of apples. For a protein I would have Turkey or Fish or Chicken Grilled about 4oz.
Or a large mixed green salad with lettuce,sprouts,tomatoes,cucumbers,green peppers, broccoli lightly steamed first and then chopped, with red kidney beans for protein. Sometime if I could find it I would put some veggie shreds (fake tofu cheese) on the salad. The dressing I use half
of a  lemon"s  juice, 1 and half tablespoons of red or white vinegar, a couple of sprigs of fresh dill or if not fresh just a pinch.. dill is  a strong flavor and 1Tink of green tea salad oil.
Saturday-Sunday... For Breakfast for those first two weeks.. I had a half a banana and 1 serving according to the box of cereal with soy milk.
Lunch.. Tossed Dinner type of Salad either fruit or lettuce.
Dinner.. Fish. 4-6oz of any type of fish. 1/4 cup of brown rice and steamed broccoli or other veggie of choice.
Snack.. Fresh Carrots or celery.
Starving Need Snack Now.. 2 tablespoons of peanut butter. Saltine Crackers.. check your box for their serving size amount!
SO WITH THE CLEANSING AND THE DIET  I DID THE THREE WEEK CIRCUIT PROGRAM AND WALKED 20 MINUTES ON THE TREADMILL OR OUTSIDE AND SOMETIMES SLOW JOGGED FOR 20 MINUTES TWICE A DAY. EXCEPT FOR THE WEEKENDS... WEEKENDS ARE FOR
OTHER THINGS!!
By the 3rd week I was really looking smaller and everyone was telling me I am tooo thin.  But I had a goal to reach and they were not going to stop me! For the next three days I went on the 3day Fruit Diet
After Three days I was really looking awesome.  My measurements were moving and my body fat % was going down. And of course you know me, weighing myself.
I was finally only 5 pounds away from my size 0 jeans that I bought in Paris. So close, but laying down to zip them up was feeling like a big cheat!!
So for the remaining amount of time left I sped things up a little bit with some Berry Hoodia. Since I only had 4 days left to reach my goals I really hit the diet hard!!
For Breakfast I made a shake with some Hoodia, strawberries, 1/2 banana two chunks of pineapple and blueberries. All fruit can be frozen or fresh. 1/2 cup vanilla flavored soy milk. I teaspoon of vanilla extract 1/2 cup nonfat milk and 1 tsp of brown sugar.
For Lunch.. Fruit salad or Tossed Salad. No proteins! Or Starch.
For Dinner... Small portion of any type of Protein.. that means meat,fish,chicken or tofu(bean),etc. 1baked potato and 1 cup of veggie of choice steamed or grilled.
ALL OF THE HIGHLIGHTED AREAS IN THIS ARTICLE ARE WHAT I USED TO HIT MY GOALS!!
Well, that is it... of course this worked for me and is not intended to be a program. This is just what I did and for entertainment purposes/ remember to always see a doctor before starting an exercise or diet program.
PROTHINSPO KNOWS HOW JESSICA SIMPSON LOST ALL THAT WEIGHT... WE
SPOKE TO HER... THESE MAGAZINES ARE RECYCLING...

I was so disappointed when I opened this magazine to read about Jessica Simpson’s “new” diet. Especially
since the article proclaimed that this is “The diet that’s changing Hollywood”.
Ha. The alleged “diet” is the SAME one that is featured in nearly every single tabloid diet article! See the
article and menus for yourself here. These supposed diet plans are nothing but the same thing recycled over
and over.
In order to back my claims up, I decided to do a little research on this little diet phenomenon. Sure enough,
check out the menus from Tiffany’s diet, Janet Jackson’s diet, Tyra Banks’s diet, Ricki Lake’s diet, and this
supposed hot Hollywood diet. And that is just some of them.

(You may have to scroll down to the last page of the articles to see the meal plans).

It’s always three healthy meals per day with small portions, plus two snacks. Or they like to say “five small
meals per day” although it’s the same thing. Granted, the diets look really healthy, as they have a combination
of lean protein, complex carbs, fruit, vegetables and healthy fats. But how is it that the celebrities suddenly
“discover” a new diet when it’s the same one, all the time?
This seriously leads me to believe that the tabloids have no idea which diets the celebrities are on at any
given time. Instead, they keep changing around and reprinting the same one over and over and changing the
name.
How disappointing.

Anyway, sorry for the long diatribe. Click here to read the article about Jessica Simpson’s latest loss, which
includes stories about other celebrities who are on the “diet”.

Click here to shop for all your health and wellness need.
TENNIS PLAYERS ARE JUST SO DAMN HOT!
SERIOUSLY THEY HAVE THE MOST AMAZING BODIES.
CHECK OUT THE ATHLETE THINSPIRATION CLICK HERE.
RECENTLY SOME OF THE PROTHINSPO TEAM WAS OUT AND ABOUT TALKING WITH ATHLETES.
WE SPOKE TO SEVERAL OF THE FEMALE TENNIS CHAMPS.
DANIELA HANTUCHOVA IS A COUSIN OF ONE OF MY BEST FRIENDS SO WE WERE ABLE TO GET UP CLOSE AND
PERSONNEL. NO SURPRISE SHE IS A MULTI-VITAMIN TAKER.
SHE TOLD US SHE EATS SIX VERY SMALL MEALS A DAY AND TRAINS WITH HER TRAINER 3 DAYS A WEEK...
BUT PRACTICES TENNIS 7 DAYS A WEEK!
CLICK HERE TO SEE SOME PHOTOS OF DANIELA HANTUCHOVA THINSPO.
JUICE FASTING AND RAW FOODS....
Raw Food Dieting has become a popular answer to many health problems.
For many years Audrey suffered with a whole host of health issues. Within the first few weeks on a raw food diet she started
noticing BIG changes:
"I had been suffering for months, trying everything under the sun and a simple diet change relieved my pain! I kept at it and I was
completely pain free with two weeks. My IBS and depression and anxiety were all gone within the first month. I was ecstatic! I was
getting my life back!"
Audrey also managed to get her mental, emotional and spiritual well-being back by changing her lifestyle:
"I’m so much more relaxed, positive and hopeful about the future. I feel much more spiritually connected. I have moments of
absolute joy for no apparent reason. I now look forward to each day with a sense of optimism and wonder. It is truly wonderful to
be alive."DO A FULL BODY CLEANSE FIRST.... JUICE FAST AND THEN CHANGE YOUR DIET BY EATING RAW...STAY LEAN AND
HEALTHY FOR LIFEClick here to read more and see the before and after photos.
Lose 5 real pounds in a day or two… Clean out your Colon. Lord only knows what you have stored up in that colon of yours.... could be 3-5lbs! Colon Cleansing is the most effective way of clearing out the accumulation of fecal matter in the large
intestine.. The practice has been known since ancient times for treating constipation which was believed to have been the root of many diseases,weight gain and illnesses. The first recorded reference to colon cleansing date back more than 3000 years to the
Ebers papyrus, an Egyptian medical document.  And we are still cleaning out our colons. The doctors suggest a colon clearing once every month!You could have up to 3-5 pounds of accumulated crap in your intestine!!  There are three main ways to do this You
can have a colonic… High colonic or Colon hydrotherapy, also known as colonic irrigation, is an alternative medical procedure. Similar to an enema, it involves the introduction of discrete amounts of purified water, sometimes infused with minerals or other
materials, such as organic coffee, into the colon using medically approved class II colon hydrotherapy devices with sanitary, disposable speculums or gravity-fed enema-like systems inserted into the rectum. The fluid is released after a short period, and the
process will be repeated multiple times during the course of a treatment. A colema is a type of colon hydrotherapy performed by oneself using a bucket with an attached hose, while lying on a board positioned over a toilet, into which the contents of enema are
released.
If a high colonic doesn’t sound like fun… Well, you are not alone. Millions of people have written me on this subject so here are your alternatives. A powder drinkable Colon Cleanser from ESutras Gently cleanses your colon in 1 week! CLICK HERE TO READ
MORE. Remember that .......It is estimated that some form of digestive disorder affects more than 100 million people in America. A healthy digestive system is essential for everyone, and people are just beginning to understand the impact that it has on overall
health and weight loss.  That is why it is so important to cleanse the colon before any weight loss program to really start a great Detoxification Process.. Detoxification is the process of clearing toxins from our body. Our bodies are designed to naturally
eliminate waste. However bad diet, environmental toxins and lack of excercise always takes its toll. Colon cleansing can rid the colon of debris and help prevent and treat a variety of health problems.” You need to flush the intestines and help remove
excessive waste that has accumulated over time.If drinking your colon clean isn’t your answer either. Try a colon cleanser capsule. Click here to read more.Get rid of all that left over waist in the body to start with a clean slate. Not to mention the excess rapid
weight loss that comes from a proper colon cleansing. You could lose up to 5 pounds just from the extra waist that is stuck on your colon walls.
LEARN HOW TO STAY STRONG AND SUPER,SUPER SKINNY!
Anna Kournikova plays an amazing game of tennis, that we all know. And it is obvious that she is super skinny
and has ben that way for a very long time now. So how come she is actually underweight and has so much
strength and enery. Prothinspo knows. We talked to hundreds of Athletes who are considered to be tooo skinny
to be so strong and have the energy levels that they do.
ANYWAY, CLICK HERE TO READ THE WHOLE ENTRY AND TO SEE THE RECENT PHOTOS FROM HER LAST MATCH.
SHE LOOKS SO SKINNY AND STRONG I LOVE IT!!
CLICK HERE FOR MORE PICS OF ANNA KOURNIKOVA.
Prothinspo is Proud to Announce a New Formula.... Body Slim...12.17.07
Prothinspoer's know the importance of good diet supplements and exercise. But, exercise and diet supplements don't usually go hand in hand.  Which leaves
most of us doing either or at any given point in time. Either your taking your diet supplement and not exercising as much or you are exercising everyday like you
ar supposed too but can't take the diet supplement. Prothinspoer's have no fear the answer is here. You need a diet supplement that you can take that is made
to work with active exercising individuals like yourself.
If you exercise everyday and want to take a diet supplement this is the one and only one for you...
today with all the new scientific discoveries they finally came up with a formula that works with exercise.
Body Slim is a Fat-Loss Formula the results are truly amazing for weight loss and of course....
It Increases Physical Performance and Builds Lean Muscle Mass not to mention it is a Fat Burning Maniac.
Body Slim was formulated to suppress the appetite and increase the energy level, resulting in weight loss.
How does it work?
By increasing lipolysis and thermogenesis. Body Slim with Advantra Z enables the body to accelerate the removal of unwanted fat stores and - when used in
conjunction with a balanced diet and regular exercise - lose weight.
INCREASE PHYSICAL PERFORMANCE
In addition, during aerobic exercise, the free fatty acids released from the fat stores provide the body with greater amount of energy, facilitating increased
physical performace.
BUILD LEAN MUSCLE
When Body Slim with Advantra Z, is used in combination with high protein intake and a moderate weight training program, the body increases the availability of
amino acids which are then incorporated into protein to build lean muscle mass.
Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World.
The Queen of the Starvation Scene!!