| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
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Exercises for Cheerleaders...
Start out by running in place, knees high, for two to three minutes to get the blood flowing and
the sweat going. If you aren't sweating, then you aren't warmed up enough. Never try to stretch
a cold muscle because you might tear something. Also never bounce up and down or push
yourself too hard for the same reason. Ease your way into all stretches, and try to hold them for
increasing periods of time, up to a minute or two. Push yourself to the point of feeling your
muscles stretching, tightening, and pulling, but never to the point of hurting or popping. Stretch
the muscle out until it feels looser and then move it a little more into the stretch.
To help keep track of your stretching work your way down from head to toe instead of jumping
from an arm stretch to a leg stretch to a belly stretch to another arm stretch. Do a set of
stretches for one part of your body (arms, legs, tummy, back etc) and a set of exercises for that
same body part (sit-ups, push-ups, squat thrusts, etc), jog or do jumping jacks for another 2
minutes, stretch the next part of your body, and so forth. This helps keep your body from cooling
off too soon during your stretching routine.
How often should you stretch? Several times a day would be the most helpful; about 4 times a
day is good. You do not have to do the exercises like the sit ups and push-ups four times a day,
however! The list of stretches and exercises below is an example of the warm-up workout we
will do at practices. That will cover the minimum amount of exercising you need to do to cheer.
But you are welcome to do the exercises on one or two of the days during the week that we do
not meet on provided you are not participating in another sport that day. Exercise is important,
but so is not overdoing it.
1) Jog, do jumping jacks, bunny hops, candlesticks, air-jacks, or clap and run for 3 minutes. Or
do 8 counts from your dance. Cardio warm-up video
Arm, Neck, & Torso stretches
2) Do neck rolls and nods, side and wrist and arm stretches (Over your head and across your
chest triceps stretches, etc)
3) Bend at the waist and hang down to the floor. Stretch your upper back and shoulders.
Wrist stretch video Shoulder warm up video
Arm, shoulder, and back exercises
4) Do 10 regular pushups & 10 V push-ups (Bum up in the air at all times, your weight is on
your shoulders. Feels a bit like a handstand.) & 10 chair dips. If you have light weights you can
do bicep curls, triceps presses, military presses (doubles and singles,) deltoid rows, deltoid
raises, and pec flyes. To save time, do lunges, squats, plies, or march in place when you do your
curls and presses. (And don't forget to exercise your wrists.)
5) Jog, do jumping jacks, dance, or clap and run for another 2 minutes.
Leg stretches
6) Stretch your legs, every part of them. If when you stretch your hamstrings you feel pulling
behind your knees instead of in the hamstring, bend your knees a bit until you feel the stretch in
the correct place. Do straddle stretches, and reclining straddles, (If you can do straddle
stretches and get your belly and nose to the floor, you are ready to put your feet up on some
books when you are doing them) butterfly stretches, pike stretches, quad stretches, and calf
stretches as shown in the pictures below. These will help you get your heel stretch, bow n
arrow, arabesque, front arabesque, scale, front hurdler, toe touch and pike
Jumps: To improve your jumps in the long run, do 10 each of a variety of jumps every day,
both sides in the case of Nines, Herkies, and Hurdlers. (Don't forget to spend some time on the
ground in these jump positions.) You can also do leg exercises like leg lifts, squats, lunges,
high and T kicks, calf busters, and doggie lifts to get more height in your jumps. To have good
leg position in the air you need to stretch a lot (splits too) and do variations of ab exercises like
crunches since it's the stomach muscles that lift your legs into position in the air. For rolling
your hips under in your toe touch, try sitting in an upright straddle.
See the links below for more on those exercises. If you don't know how to do certain jumps,
refer to the instructions in the how-to-do-it videos.
Things that will help you clean up your jumps in the short run:
Keep your body tight from prep to jump to landing. Whether you start with a clap or a high V or
high clasp, whatever positions you need to hit make certain your arms and hands are in perfect
position and really sharp in their motions.
You can go up on your toes to start the jump but don't double or triple bounce before jumping.
Make sure you keep your chest up the entire time, so rather than dropping your arms down to
your legs keep your torso upright, hit the arm position really hard, and bring your legs up to your
arms by rolling your hips under. If the hip roll is giving you trouble, do straddle ups and sitting
toe touches (see the abs exercises page), and next time you are at practice do assisted jumps,
the kind where you have a partner in front of you and you grab hold of her arms to push off and
get a higher jump. Ask your coach to get behind you and slap/push at the back of your thighs as
you jump. It'll help you work on that hip roll.
Be sure to point your toes. If you are having trouble with that, you can put tape from the base of
your ankle down the top of each foot. It'll feel funny, bringing attention to your feet when you are
jumping, reminding you that you need to point them. You should also be able to feel the change
in the tape depending on whether or not you are pointing.
Always whip your legs up as fast as you can and snap them back down hard, because expecting
gravity to do all the work will result in a slow and sloppy landing. To practice snapping your legs
together do air jacks. Think "double speed jumping jack" but when you jump out you never hit
the ground. Instead you snap your feet back to the center again as fast as you can, like
hyper-speed mini spread eagles.
When you land, it should be quiet and toe-ball-heel. Your arms need to go nice and tightly to the
sides of your body in a "clean" position. Make sure you stick the landing. No stepping out of
place or flailing arms.
videos.. for jumps.. source. http://aescougarcheer.com/Cheer101/SkillsandDrills.htm#jumps
Best Diet supplement for cheerleaders is "BodySlimPlus" gets the tummy tight and also
diminshes cellulite and helps your strength and endurance.. on sale.. click here.
Start out by running in place, knees high, for two to three minutes to get the blood flowing and
the sweat going. If you aren't sweating, then you aren't warmed up enough. Never try to stretch
a cold muscle because you might tear something. Also never bounce up and down or push
yourself too hard for the same reason. Ease your way into all stretches, and try to hold them for
increasing periods of time, up to a minute or two. Push yourself to the point of feeling your
muscles stretching, tightening, and pulling, but never to the point of hurting or popping. Stretch
the muscle out until it feels looser and then move it a little more into the stretch.
To help keep track of your stretching work your way down from head to toe instead of jumping
from an arm stretch to a leg stretch to a belly stretch to another arm stretch. Do a set of
stretches for one part of your body (arms, legs, tummy, back etc) and a set of exercises for that
same body part (sit-ups, push-ups, squat thrusts, etc), jog or do jumping jacks for another 2
minutes, stretch the next part of your body, and so forth. This helps keep your body from cooling
off too soon during your stretching routine.
How often should you stretch? Several times a day would be the most helpful; about 4 times a
day is good. You do not have to do the exercises like the sit ups and push-ups four times a day,
however! The list of stretches and exercises below is an example of the warm-up workout we
will do at practices. That will cover the minimum amount of exercising you need to do to cheer.
But you are welcome to do the exercises on one or two of the days during the week that we do
not meet on provided you are not participating in another sport that day. Exercise is important,
but so is not overdoing it.
1) Jog, do jumping jacks, bunny hops, candlesticks, air-jacks, or clap and run for 3 minutes. Or
do 8 counts from your dance. Cardio warm-up video
Arm, Neck, & Torso stretches
2) Do neck rolls and nods, side and wrist and arm stretches (Over your head and across your
chest triceps stretches, etc)
3) Bend at the waist and hang down to the floor. Stretch your upper back and shoulders.
Wrist stretch video Shoulder warm up video
Arm, shoulder, and back exercises
4) Do 10 regular pushups & 10 V push-ups (Bum up in the air at all times, your weight is on
your shoulders. Feels a bit like a handstand.) & 10 chair dips. If you have light weights you can
do bicep curls, triceps presses, military presses (doubles and singles,) deltoid rows, deltoid
raises, and pec flyes. To save time, do lunges, squats, plies, or march in place when you do your
curls and presses. (And don't forget to exercise your wrists.)
5) Jog, do jumping jacks, dance, or clap and run for another 2 minutes.
Leg stretches
6) Stretch your legs, every part of them. If when you stretch your hamstrings you feel pulling
behind your knees instead of in the hamstring, bend your knees a bit until you feel the stretch in
the correct place. Do straddle stretches, and reclining straddles, (If you can do straddle
stretches and get your belly and nose to the floor, you are ready to put your feet up on some
books when you are doing them) butterfly stretches, pike stretches, quad stretches, and calf
stretches as shown in the pictures below. These will help you get your heel stretch, bow n
arrow, arabesque, front arabesque, scale, front hurdler, toe touch and pike
Jumps: To improve your jumps in the long run, do 10 each of a variety of jumps every day,
both sides in the case of Nines, Herkies, and Hurdlers. (Don't forget to spend some time on the
ground in these jump positions.) You can also do leg exercises like leg lifts, squats, lunges,
high and T kicks, calf busters, and doggie lifts to get more height in your jumps. To have good
leg position in the air you need to stretch a lot (splits too) and do variations of ab exercises like
crunches since it's the stomach muscles that lift your legs into position in the air. For rolling
your hips under in your toe touch, try sitting in an upright straddle.
See the links below for more on those exercises. If you don't know how to do certain jumps,
refer to the instructions in the how-to-do-it videos.
Things that will help you clean up your jumps in the short run:
Keep your body tight from prep to jump to landing. Whether you start with a clap or a high V or
high clasp, whatever positions you need to hit make certain your arms and hands are in perfect
position and really sharp in their motions.
You can go up on your toes to start the jump but don't double or triple bounce before jumping.
Make sure you keep your chest up the entire time, so rather than dropping your arms down to
your legs keep your torso upright, hit the arm position really hard, and bring your legs up to your
arms by rolling your hips under. If the hip roll is giving you trouble, do straddle ups and sitting
toe touches (see the abs exercises page), and next time you are at practice do assisted jumps,
the kind where you have a partner in front of you and you grab hold of her arms to push off and
get a higher jump. Ask your coach to get behind you and slap/push at the back of your thighs as
you jump. It'll help you work on that hip roll.
Be sure to point your toes. If you are having trouble with that, you can put tape from the base of
your ankle down the top of each foot. It'll feel funny, bringing attention to your feet when you are
jumping, reminding you that you need to point them. You should also be able to feel the change
in the tape depending on whether or not you are pointing.
Always whip your legs up as fast as you can and snap them back down hard, because expecting
gravity to do all the work will result in a slow and sloppy landing. To practice snapping your legs
together do air jacks. Think "double speed jumping jack" but when you jump out you never hit
the ground. Instead you snap your feet back to the center again as fast as you can, like
hyper-speed mini spread eagles.
When you land, it should be quiet and toe-ball-heel. Your arms need to go nice and tightly to the
sides of your body in a "clean" position. Make sure you stick the landing. No stepping out of
place or flailing arms.
videos.. for jumps.. source. http://aescougarcheer.com/Cheer101/SkillsandDrills.htm#jumps
Best Diet supplement for cheerleaders is "BodySlimPlus" gets the tummy tight and also
diminshes cellulite and helps your strength and endurance.. on sale.. click here.
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2003 to date.. Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
| MY FAVORITE CHEER MOVIE. |
Cheerleading Jump Exercises
Hi, my name is Saleem Habash, here at Premier Athletics of Lexington, home of the Kentucky All Stars for About.com. Today we're
going to show you how to put together a basic jump tutorial.
Cheer Jump Preparation
To develop a good jump technique it's going to take a few things, but first you have to decide what jump you are going to use.
Today we are going to use a low-clap to high-clap prep.
As you can see she starts in a low position, she's going to extend up through her toes, making sure she gets up on the balls of
her feet. After the prep they are going to bend down into the athletic position, the important thing here is they don't break ninety
degrees; they're going to push off the ground, exploding from their toes, hitting which ever trick, and then right back down to that
same athletic position.
Cheer Jump Strengthening Exercises
To develop good jumps you are going to have to build various parts of your body. One of the key things is Plyometrics. The first
one is the box-hops, and you notice here she's got her feet together, she pushes off her toes, her heels never touch the ground
and she jumps as though she's moving from the four corners of a box.
Another exercise we use to develop their jumps is the side-to-side jump. Similar to the last exercise, except this time you are
going to keep your feet together and hop side to side. Many times we do it down a line or you can just do it standing in place. In
addition to this, we try to work on our core to develop a good jump.
One of our favorite exercises is the plank sequence. When doing the plank sequence, you want to be down on the ground, with
your body nice and tight. You're really concentrating on pulling your belly into your back, and make sure to look at your hands that
way you engage your core the entire time you do this exercise. You then role to one side, squeezing your core, putting your hand
up on your side and sometimes you can extend it out, whatever works best for you. When you continue the sequence you want to
get back down to looking at your hands, thirty seconds here and then back up to the other side. Staying nice and tight the entire
time and engaging your core the entire exercise.
The last exercise we do to develop strong jumps is going to help develop your hip flexors. You can do this in many positions
depending on what jumps you're trying to develop. You're going to get down on the ground, putting your hands nice and close to
your body. You're going to sit in a straddle for a toe touch, and as you put your weight into your hands, you're going to lift your
feet off the ground. Go nice and slow, controlling it and going up and down. This is going to help develop those hip flexors to do
good toe touches. In addition to toe-touches, if you're working on a pike, you can do the same thing except place your feet in
front of you. In addition to the technique, it's going to take a lot of these exercises. You want to build your jumping ability with
your plyos, you want to build your core with the plank exercises, in addition to the hip flexors. If you follow all those drills, you can
develop a good technique and jump like Whitney does here. And that's how you do a jump tutorial.
SEE VIDEOS.. http://video.about.com/cheerleading/Cheerleading-Jump-Exercises.htm
Hi, my name is Saleem Habash, here at Premier Athletics of Lexington, home of the Kentucky All Stars for About.com. Today we're
going to show you how to put together a basic jump tutorial.
Cheer Jump Preparation
To develop a good jump technique it's going to take a few things, but first you have to decide what jump you are going to use.
Today we are going to use a low-clap to high-clap prep.
As you can see she starts in a low position, she's going to extend up through her toes, making sure she gets up on the balls of
her feet. After the prep they are going to bend down into the athletic position, the important thing here is they don't break ninety
degrees; they're going to push off the ground, exploding from their toes, hitting which ever trick, and then right back down to that
same athletic position.
Cheer Jump Strengthening Exercises
To develop good jumps you are going to have to build various parts of your body. One of the key things is Plyometrics. The first
one is the box-hops, and you notice here she's got her feet together, she pushes off her toes, her heels never touch the ground
and she jumps as though she's moving from the four corners of a box.
Another exercise we use to develop their jumps is the side-to-side jump. Similar to the last exercise, except this time you are
going to keep your feet together and hop side to side. Many times we do it down a line or you can just do it standing in place. In
addition to this, we try to work on our core to develop a good jump.
One of our favorite exercises is the plank sequence. When doing the plank sequence, you want to be down on the ground, with
your body nice and tight. You're really concentrating on pulling your belly into your back, and make sure to look at your hands that
way you engage your core the entire time you do this exercise. You then role to one side, squeezing your core, putting your hand
up on your side and sometimes you can extend it out, whatever works best for you. When you continue the sequence you want to
get back down to looking at your hands, thirty seconds here and then back up to the other side. Staying nice and tight the entire
time and engaging your core the entire exercise.
The last exercise we do to develop strong jumps is going to help develop your hip flexors. You can do this in many positions
depending on what jumps you're trying to develop. You're going to get down on the ground, putting your hands nice and close to
your body. You're going to sit in a straddle for a toe touch, and as you put your weight into your hands, you're going to lift your
feet off the ground. Go nice and slow, controlling it and going up and down. This is going to help develop those hip flexors to do
good toe touches. In addition to toe-touches, if you're working on a pike, you can do the same thing except place your feet in
front of you. In addition to the technique, it's going to take a lot of these exercises. You want to build your jumping ability with
your plyos, you want to build your core with the plank exercises, in addition to the hip flexors. If you follow all those drills, you can
develop a good technique and jump like Whitney does here. And that's how you do a jump tutorial.
SEE VIDEOS.. http://video.about.com/cheerleading/Cheerleading-Jump-Exercises.htm
CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER!
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
| | | | | | | | | | | | | |
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a
night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition
bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the
healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba Mate and Guarana. West
Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose
weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many
diets and products on the market today that can confuse anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check my body
fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without
fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is
something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is
supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because I
work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight because your body continues to burn
more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I
want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older
or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop
losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a
supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my digestion and
quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes. Follow the tips.
Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a
lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that
you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for
Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies
heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not as much as I had
heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or
work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and
see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those
moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and
works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing
about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a
night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition
bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the
healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba Mate and Guarana. West
Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose
weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many
diets and products on the market today that can confuse anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check my body
fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without
fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is
something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is
supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because I
work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight because your body continues to burn
more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I
want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older
or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop
losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a
supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my digestion and
quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes. Follow the tips.
Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a
lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that
you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for
Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies
heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not as much as I had
heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or
work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and
see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those
moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and
works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing
about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.