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Juliette Kellow BSc RD
Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting
you to down a nasty ‘detox’ drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you
follow it for just one week.
Foods to include in the plan
Your plan can include:
Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas,
pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants,
nectarines, peaches, melons, star fruit etc
Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-
made juices are labelled as being ‘pure’ or ‘unsweetened’.
Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions,
turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad,
tomatoes, cucumber, spring onions etc
Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot,
cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils
Tofu and Quorn
Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit
Potatoes – all types
Brown rice and rice noodles
Rye crackers, rice cakes and oatcakes
Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole,
red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna
Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio,
walnuts etc
Unsalted seeds – eat any including sunflower and pumpkin
Plain popcorn – without sugar or salt
Live natural yoghurt
Extra virgin olive oil and balsamic vinegar
Garlic, ginger and fresh herbs
Ground black pepper
Honey
Water – at least 2 litres a day. Tap or mineral water is fine.
Herbal or fruit teas
Foods to avoid during your detox
Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
Milk, cheese, eggs, cream
Butter and margarine
Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or
breadcrumbed foods, etc
Crisps and savoury snacks including salted nuts
Chocolate, sweets, jam and sugar
Processed foods, ready meals, ready-made sauces and takeaways
Alcohol
Coffee and tea
Sauces, pickles, shop bought salad dressing, mayonnaise
Salt
Fizzy drinks and squashes, including diet versions
Detox Plan Breakfasts
Banana porridge
Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.
Fruit salad with yoghurt and oats
Fresh fruit salad with natural yoghurt and a sprinkling of oats.
Fresh fruit smoothie
Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.
Muesli and yoghurt
Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.
Fresh fruit and yoghurt
Fresh fruit and a pot of natural yoghurt sweetened with honey.
Detox Plan Lunches
Vegetable soup and oatcakes
Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.
Tuna and sweetcorn jacket potato and salad
Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.
Mediterranean salad with rice cakes
Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.
Guacamole with crudités
Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoes and garlic served with vegetable crudités and
oatcakes.
Tzatziki with crudités
Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.
Avocado and prawn salad
Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.
Jacket potato with grilled cod
Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.
Detox Plan Dinners
Chinese vegetable stir fry
Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive
oil with garlic and ginger. Serve with brown rice.
Baked salmon with jacket potato
Bake a salmon fillet and serve with a jacket potato and steamed vegetables.
Tuna and prawns with noodles
Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly
browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna
canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.
Sweet and sour stir fry with rice
Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple
(in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has
thickened. Serve with brown rice.
Potato and bean casserole
Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When
browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to
the boil and simmer until the casserole thickens.
Detox Plan Snacks
Fresh fruit or fresh fruit salad
Natural yoghurt mixed with honey
Plain popcorn
Handful of unsalted nuts or seeds
Read the rest, click here.
Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting
you to down a nasty ‘detox’ drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you
follow it for just one week.
Foods to include in the plan
Your plan can include:
Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas,
pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants,
nectarines, peaches, melons, star fruit etc
Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-
made juices are labelled as being ‘pure’ or ‘unsweetened’.
Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions,
turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad,
tomatoes, cucumber, spring onions etc
Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot,
cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils
Tofu and Quorn
Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit
Potatoes – all types
Brown rice and rice noodles
Rye crackers, rice cakes and oatcakes
Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole,
red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna
Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio,
walnuts etc
Unsalted seeds – eat any including sunflower and pumpkin
Plain popcorn – without sugar or salt
Live natural yoghurt
Extra virgin olive oil and balsamic vinegar
Garlic, ginger and fresh herbs
Ground black pepper
Honey
Water – at least 2 litres a day. Tap or mineral water is fine.
Herbal or fruit teas
Foods to avoid during your detox
Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
Milk, cheese, eggs, cream
Butter and margarine
Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or
breadcrumbed foods, etc
Crisps and savoury snacks including salted nuts
Chocolate, sweets, jam and sugar
Processed foods, ready meals, ready-made sauces and takeaways
Alcohol
Coffee and tea
Sauces, pickles, shop bought salad dressing, mayonnaise
Salt
Fizzy drinks and squashes, including diet versions
Detox Plan Breakfasts
Banana porridge
Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.
Fruit salad with yoghurt and oats
Fresh fruit salad with natural yoghurt and a sprinkling of oats.
Fresh fruit smoothie
Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.
Muesli and yoghurt
Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.
Fresh fruit and yoghurt
Fresh fruit and a pot of natural yoghurt sweetened with honey.
Detox Plan Lunches
Vegetable soup and oatcakes
Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.
Tuna and sweetcorn jacket potato and salad
Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.
Mediterranean salad with rice cakes
Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.
Guacamole with crudités
Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoes and garlic served with vegetable crudités and
oatcakes.
Tzatziki with crudités
Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.
Avocado and prawn salad
Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.
Jacket potato with grilled cod
Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.
Detox Plan Dinners
Chinese vegetable stir fry
Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive
oil with garlic and ginger. Serve with brown rice.
Baked salmon with jacket potato
Bake a salmon fillet and serve with a jacket potato and steamed vegetables.
Tuna and prawns with noodles
Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly
browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna
canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.
Sweet and sour stir fry with rice
Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple
(in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has
thickened. Serve with brown rice.
Potato and bean casserole
Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When
browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to
the boil and simmer until the casserole thickens.
Detox Plan Snacks
Fresh fruit or fresh fruit salad
Natural yoghurt mixed with honey
Plain popcorn
Handful of unsalted nuts or seeds
Read the rest, click here.
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$59.95 now only $49.95
You Save: 17%
So if you watch the Housewives of NYC you have seen Kelly Binsimone pushing a detox program. You know they wont show the box on
television at first I thought it was whole cleanse which of course is a great cleanse, but then when I looked at my box… I realized that it is not
that product but something new.
So of course I had to know what product she was pushing…. Obviously she loves this stuff and it is probably something she does herself to
keep that rocking playmate and housewivey body…
Okay, so love this product!!! Here is more about it.
Jillian Michaels Triple Process Total Body Detox & Cleanse Plus Probiotic Replenishment is a great way to reduce belly bloat, reduce body
waste buildup, support your colon and digestive system, help support the liver's natural detoxification process, and help you feel lighter and
more energized. No harsh chemical laxatives, no fasting. Plus it includes a 7-day Probiotic Replenishment!
Formulated to Help:
• Reduce Belly Bloating*
• Reduce Body Waste Buildup Without Harsh Chemical Laxatives or Fasting*
• Support Colon and Digestive System*
• Support the Liver's Natural Detoxification Process*
• Make You Feel Lighter and More Energized*
Use in conjunction with 2 week detox diet and drop pounds like crazy which we will send to you via email and in your package, plus an
exercise program to do at home.
We are so sure you will see results that also included is a measuring tape, to track your results.
This program also comes with an ebooklet and prothinspo links to help you along the way.
This is what the 14 day detoxification program contains….
** Proprietary Blend contains:
Irish Moss Powder, Ginger (root) Powder, Dandelion (root) Powder, Buckthorn (bark) Powder, Butternut (bark) Powder, Garlic (bulb) Powder,
Uva-Ursi (leaf) Powder, Yarrow (flower) Powder, Chinese Rhubarb (root) Powder
** Probiotic Proprietary Blend contains:
Bacillus coagulans (0.5 billion CFUs), Irish Moss Powder, Fenugreek (seed) Powder, Fennel (seed) Powder, Galactomannan (from Fenugreek
Fiber)
** Antioxidant Fruit Blend contains:
Wild Blueberry (fruit) Extract, Grape (fruit and seed) Extract, Raspberry (fruit and seed) Extract, Cranberry (fruit) Powder, Plum (fruit)Powder,
Tart Cherry (fruit) Powder, Wild Bilberry (fruit) Extract, Strawberry (fruit) Powder.
Directions: Take 2 MetaCaps of the Detox & Cleanse component with a full glass of water twice per day, in the morning and early evening, for
7 days. Do not exceed 4 MetaCaps per day. Following the 7-day detox/cleanse period, take 1 Probiotic MetaCap per day with a full glass of
water for 7 days. This treatment may be repeated every 3 to 4 months as desired.
Dear Jodee, I wanted to thank you for all your help in getting me back into my size 2 jeans. The colon cleanse worked and I did a water fast and
now am eating clean and keeping my calorie intake low and am happy to say I have kept the weight off and this year is going to be the best
year yet!! Thank you! Can you put a page together with tips on water fasting and a refresher on cleansing. Mary K. ...Here is your page. So
since there is a request for some refreshers on pro fasting and cleansing tips, here is a post for all of you. click here.
You Save: 17%
So if you watch the Housewives of NYC you have seen Kelly Binsimone pushing a detox program. You know they wont show the box on
television at first I thought it was whole cleanse which of course is a great cleanse, but then when I looked at my box… I realized that it is not
that product but something new.
So of course I had to know what product she was pushing…. Obviously she loves this stuff and it is probably something she does herself to
keep that rocking playmate and housewivey body…
Okay, so love this product!!! Here is more about it.
Jillian Michaels Triple Process Total Body Detox & Cleanse Plus Probiotic Replenishment is a great way to reduce belly bloat, reduce body
waste buildup, support your colon and digestive system, help support the liver's natural detoxification process, and help you feel lighter and
more energized. No harsh chemical laxatives, no fasting. Plus it includes a 7-day Probiotic Replenishment!
Formulated to Help:
• Reduce Belly Bloating*
• Reduce Body Waste Buildup Without Harsh Chemical Laxatives or Fasting*
• Support Colon and Digestive System*
• Support the Liver's Natural Detoxification Process*
• Make You Feel Lighter and More Energized*
Use in conjunction with 2 week detox diet and drop pounds like crazy which we will send to you via email and in your package, plus an
exercise program to do at home.
We are so sure you will see results that also included is a measuring tape, to track your results.
This program also comes with an ebooklet and prothinspo links to help you along the way.
This is what the 14 day detoxification program contains….
** Proprietary Blend contains:
Irish Moss Powder, Ginger (root) Powder, Dandelion (root) Powder, Buckthorn (bark) Powder, Butternut (bark) Powder, Garlic (bulb) Powder,
Uva-Ursi (leaf) Powder, Yarrow (flower) Powder, Chinese Rhubarb (root) Powder
** Probiotic Proprietary Blend contains:
Bacillus coagulans (0.5 billion CFUs), Irish Moss Powder, Fenugreek (seed) Powder, Fennel (seed) Powder, Galactomannan (from Fenugreek
Fiber)
** Antioxidant Fruit Blend contains:
Wild Blueberry (fruit) Extract, Grape (fruit and seed) Extract, Raspberry (fruit and seed) Extract, Cranberry (fruit) Powder, Plum (fruit)Powder,
Tart Cherry (fruit) Powder, Wild Bilberry (fruit) Extract, Strawberry (fruit) Powder.
Directions: Take 2 MetaCaps of the Detox & Cleanse component with a full glass of water twice per day, in the morning and early evening, for
7 days. Do not exceed 4 MetaCaps per day. Following the 7-day detox/cleanse period, take 1 Probiotic MetaCap per day with a full glass of
water for 7 days. This treatment may be repeated every 3 to 4 months as desired.
Dear Jodee, I wanted to thank you for all your help in getting me back into my size 2 jeans. The colon cleanse worked and I did a water fast and
now am eating clean and keeping my calorie intake low and am happy to say I have kept the weight off and this year is going to be the best
year yet!! Thank you! Can you put a page together with tips on water fasting and a refresher on cleansing. Mary K. ...Here is your page. So
since there is a request for some refreshers on pro fasting and cleansing tips, here is a post for all of you. click here.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2013 TO DATE... Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. Caffeine Supplements Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized. Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity. Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ... Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf. Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness and concentration... The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows! MY SKINNY: I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check my body fat . I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without fail!! This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger. I keep a food journal, this is a proven weight management tool everyone should try. I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker results... Aloe juice. I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop losing weight even in starvation mode. When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my digestion and quicken my weight loss. I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes. Follow the tips. Stay focused!! Buy yourself all the tools you need to attain your goals. With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction. Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite, Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff! Check out my sample pack of products that all work together.... click here.. HYDROX PRODUCTS AND WHY THEY WORK: These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own product line. To find out more please click here. BODY CLEANSES Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works for your needs. Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here.. MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE. Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots. The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP. If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here. If you have questions please contact me for further help... Click here. |
Sometimes you can't get better if someone doesn't tell you what you are doing wrong. If
you are dieting and not seeing quick results you are doing something wrong, If you
lose weight and keep gaining it back you are doing something wrong.. Here are some
tips... plus thinspiration, click here.
Quick Pro-ThinSpo Tip!! Be conscious of what you eat and your portion sizes. Over
consumption is the number one cause of indigestion. Our brain signals the feeling of
fullness about ten minutes after we're actually full. So stop eating before you are full.
Odds are you'll feel full ten minutes later!
you are dieting and not seeing quick results you are doing something wrong, If you
lose weight and keep gaining it back you are doing something wrong.. Here are some
tips... plus thinspiration, click here.
Quick Pro-ThinSpo Tip!! Be conscious of what you eat and your portion sizes. Over
consumption is the number one cause of indigestion. Our brain signals the feeling of
fullness about ten minutes after we're actually full. So stop eating before you are full.
Odds are you'll feel full ten minutes later!