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Juliette Kellow BSc RD
Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting
you to down a nasty ‘detox’ drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you
follow it for just one week.
Foods to include in the plan
Your plan can include:
Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas,
pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants,
nectarines, peaches, melons, star fruit etc
Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-
made juices are labelled as being ‘pure’ or ‘unsweetened’.
Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions,
turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad,
tomatoes, cucumber, spring onions etc
Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot,
cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils
Tofu and Quorn
Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit
Potatoes – all types
Brown rice and rice noodles
Rye crackers, rice cakes and oatcakes
Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole,
red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna
Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio,
walnuts etc
Unsalted seeds – eat any including sunflower and pumpkin
Plain popcorn – without sugar or salt
Live natural yoghurt
Extra virgin olive oil and balsamic vinegar
Garlic, ginger and fresh herbs
Ground black pepper
Honey
Water – at least 2 litres a day. Tap or mineral water is fine.
Herbal or fruit teas
Foods to avoid during your detox
Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
Milk, cheese, eggs, cream
Butter and margarine
Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or
breadcrumbed foods, etc
Crisps and savoury snacks including salted nuts
Chocolate, sweets, jam and sugar
Processed foods, ready meals, ready-made sauces and takeaways
Alcohol
Coffee and tea
Sauces, pickles, shop bought salad dressing, mayonnaise
Salt
Fizzy drinks and squashes, including diet versions
Detox Plan Breakfasts
Banana porridge
Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.
Fruit salad with yoghurt and oats
Fresh fruit salad with natural yoghurt and a sprinkling of oats.
Fresh fruit smoothie
Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.
Muesli and yoghurt
Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.
Fresh fruit and yoghurt
Fresh fruit and a pot of natural yoghurt sweetened with honey.
Detox Plan Lunches
Vegetable soup and oatcakes
Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.
Tuna and sweetcorn jacket potato and salad
Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.
Mediterranean salad with rice cakes
Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.
Guacamole with crudités
Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoes and garlic served with vegetable crudités and
oatcakes.
Tzatziki with crudités
Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.
Avocado and prawn salad
Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.
Jacket potato with grilled cod
Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.
Detox Plan Dinners
Chinese vegetable stir fry
Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive
oil with garlic and ginger. Serve with brown rice.
Baked salmon with jacket potato
Bake a salmon fillet and serve with a jacket potato and steamed vegetables.
Tuna and prawns with noodles
Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly
browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna
canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.
Sweet and sour stir fry with rice
Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple
(in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has
thickened. Serve with brown rice.
Potato and bean casserole
Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When
browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to
the boil and simmer until the casserole thickens.
Detox Plan Snacks
Fresh fruit or fresh fruit salad
Natural yoghurt mixed with honey
Plain popcorn
Handful of unsalted nuts or seeds
Read the rest, click here.
Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting
you to down a nasty ‘detox’ drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you
follow it for just one week.
Foods to include in the plan
Your plan can include:
Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas,
pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants,
nectarines, peaches, melons, star fruit etc
Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-
made juices are labelled as being ‘pure’ or ‘unsweetened’.
Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions,
turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad,
tomatoes, cucumber, spring onions etc
Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot,
cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils
Tofu and Quorn
Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit
Potatoes – all types
Brown rice and rice noodles
Rye crackers, rice cakes and oatcakes
Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole,
red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna
Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio,
walnuts etc
Unsalted seeds – eat any including sunflower and pumpkin
Plain popcorn – without sugar or salt
Live natural yoghurt
Extra virgin olive oil and balsamic vinegar
Garlic, ginger and fresh herbs
Ground black pepper
Honey
Water – at least 2 litres a day. Tap or mineral water is fine.
Herbal or fruit teas
Foods to avoid during your detox
Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
Milk, cheese, eggs, cream
Butter and margarine
Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or
breadcrumbed foods, etc
Crisps and savoury snacks including salted nuts
Chocolate, sweets, jam and sugar
Processed foods, ready meals, ready-made sauces and takeaways
Alcohol
Coffee and tea
Sauces, pickles, shop bought salad dressing, mayonnaise
Salt
Fizzy drinks and squashes, including diet versions
Detox Plan Breakfasts
Banana porridge
Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.
Fruit salad with yoghurt and oats
Fresh fruit salad with natural yoghurt and a sprinkling of oats.
Fresh fruit smoothie
Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.
Muesli and yoghurt
Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.
Fresh fruit and yoghurt
Fresh fruit and a pot of natural yoghurt sweetened with honey.
Detox Plan Lunches
Vegetable soup and oatcakes
Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.
Tuna and sweetcorn jacket potato and salad
Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.
Mediterranean salad with rice cakes
Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.
Guacamole with crudités
Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoes and garlic served with vegetable crudités and
oatcakes.
Tzatziki with crudités
Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.
Avocado and prawn salad
Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.
Jacket potato with grilled cod
Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.
Detox Plan Dinners
Chinese vegetable stir fry
Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive
oil with garlic and ginger. Serve with brown rice.
Baked salmon with jacket potato
Bake a salmon fillet and serve with a jacket potato and steamed vegetables.
Tuna and prawns with noodles
Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly
browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna
canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.
Sweet and sour stir fry with rice
Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple
(in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has
thickened. Serve with brown rice.
Potato and bean casserole
Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When
browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to
the boil and simmer until the casserole thickens.
Detox Plan Snacks
Fresh fruit or fresh fruit salad
Natural yoghurt mixed with honey
Plain popcorn
Handful of unsalted nuts or seeds
Read the rest, click here.
| | | | | | | | | | | | | |
$59.95 now only $49.95
You Save: 17%
So if you watch the Housewives of NYC you have seen Kelly Binsimone pushing a detox program. You know they wont show the box on
television at first I thought it was whole cleanse which of course is a great cleanse, but then when I looked at my box… I realized that it is not
that product but something new.
So of course I had to know what product she was pushing…. Obviously she loves this stuff and it is probably something she does herself to
keep that rocking playmate and housewivey body…
Okay, so love this product!!! Here is more about it.
Jillian Michaels Triple Process Total Body Detox & Cleanse Plus Probiotic Replenishment is a great way to reduce belly bloat, reduce body
waste buildup, support your colon and digestive system, help support the liver's natural detoxification process, and help you feel lighter and
more energized. No harsh chemical laxatives, no fasting. Plus it includes a 7-day Probiotic Replenishment!
Formulated to Help:
• Reduce Belly Bloating*
• Reduce Body Waste Buildup Without Harsh Chemical Laxatives or Fasting*
• Support Colon and Digestive System*
• Support the Liver's Natural Detoxification Process*
• Make You Feel Lighter and More Energized*
Use in conjunction with 2 week detox diet and drop pounds like crazy which we will send to you via email and in your package, plus an
exercise program to do at home.
We are so sure you will see results that also included is a measuring tape, to track your results.
This program also comes with an ebooklet and prothinspo links to help you along the way.
This is what the 14 day detoxification program contains….
** Proprietary Blend contains:
Irish Moss Powder, Ginger (root) Powder, Dandelion (root) Powder, Buckthorn (bark) Powder, Butternut (bark) Powder, Garlic (bulb) Powder,
Uva-Ursi (leaf) Powder, Yarrow (flower) Powder, Chinese Rhubarb (root) Powder
** Probiotic Proprietary Blend contains:
Bacillus coagulans (0.5 billion CFUs), Irish Moss Powder, Fenugreek (seed) Powder, Fennel (seed) Powder, Galactomannan (from Fenugreek
Fiber)
** Antioxidant Fruit Blend contains:
Wild Blueberry (fruit) Extract, Grape (fruit and seed) Extract, Raspberry (fruit and seed) Extract, Cranberry (fruit) Powder, Plum (fruit)Powder,
Tart Cherry (fruit) Powder, Wild Bilberry (fruit) Extract, Strawberry (fruit) Powder.
Directions: Take 2 MetaCaps of the Detox & Cleanse component with a full glass of water twice per day, in the morning and early evening, for
7 days. Do not exceed 4 MetaCaps per day. Following the 7-day detox/cleanse period, take 1 Probiotic MetaCap per day with a full glass of
water for 7 days. This treatment may be repeated every 3 to 4 months as desired.
You Save: 17%
So if you watch the Housewives of NYC you have seen Kelly Binsimone pushing a detox program. You know they wont show the box on
television at first I thought it was whole cleanse which of course is a great cleanse, but then when I looked at my box… I realized that it is not
that product but something new.
So of course I had to know what product she was pushing…. Obviously she loves this stuff and it is probably something she does herself to
keep that rocking playmate and housewivey body…
Okay, so love this product!!! Here is more about it.
Jillian Michaels Triple Process Total Body Detox & Cleanse Plus Probiotic Replenishment is a great way to reduce belly bloat, reduce body
waste buildup, support your colon and digestive system, help support the liver's natural detoxification process, and help you feel lighter and
more energized. No harsh chemical laxatives, no fasting. Plus it includes a 7-day Probiotic Replenishment!
Formulated to Help:
• Reduce Belly Bloating*
• Reduce Body Waste Buildup Without Harsh Chemical Laxatives or Fasting*
• Support Colon and Digestive System*
• Support the Liver's Natural Detoxification Process*
• Make You Feel Lighter and More Energized*
Use in conjunction with 2 week detox diet and drop pounds like crazy which we will send to you via email and in your package, plus an
exercise program to do at home.
We are so sure you will see results that also included is a measuring tape, to track your results.
This program also comes with an ebooklet and prothinspo links to help you along the way.
This is what the 14 day detoxification program contains….
** Proprietary Blend contains:
Irish Moss Powder, Ginger (root) Powder, Dandelion (root) Powder, Buckthorn (bark) Powder, Butternut (bark) Powder, Garlic (bulb) Powder,
Uva-Ursi (leaf) Powder, Yarrow (flower) Powder, Chinese Rhubarb (root) Powder
** Probiotic Proprietary Blend contains:
Bacillus coagulans (0.5 billion CFUs), Irish Moss Powder, Fenugreek (seed) Powder, Fennel (seed) Powder, Galactomannan (from Fenugreek
Fiber)
** Antioxidant Fruit Blend contains:
Wild Blueberry (fruit) Extract, Grape (fruit and seed) Extract, Raspberry (fruit and seed) Extract, Cranberry (fruit) Powder, Plum (fruit)Powder,
Tart Cherry (fruit) Powder, Wild Bilberry (fruit) Extract, Strawberry (fruit) Powder.
Directions: Take 2 MetaCaps of the Detox & Cleanse component with a full glass of water twice per day, in the morning and early evening, for
7 days. Do not exceed 4 MetaCaps per day. Following the 7-day detox/cleanse period, take 1 Probiotic MetaCap per day with a full glass of
water for 7 days. This treatment may be repeated every 3 to 4 months as desired.
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