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Cleansing/Fasting
Cleansing is a detoxification technique that many models use throughout their
careers - not only do you lose weight but you look great too! It actually helps to
clear your complexion and gives you strong, healthy hair.
Over the course of my modeling career I have fasted every year to keep my skin
glowing and shed unwanted pounds. By fasting for a week on juice and soup, I
have lost around 5 lbs each time. I don't recommend fasting on water alone, as
detoxing too quickly can cause severe headaches and nausea from the poisons
being flushed quickly out of your body.
I used to go to Thailand once a year when I lived in Asia, just to go to a spa and
detox for seven days. Although this is obviously not practical for everyone, just
doing a cleanse and treating yourself to a few relaxing days at home can have
the same effect.
Cleansing: Basics
- Foundation
You can do liver, kidney or colon cleanses, but the most popular for models is
certainly the colon cleanse. Imagine your body as a sewer system, where all the
waste can occasionally get backed up. That's exactly what happens in your
colon when old fecal matter gets solidified. Some people can have up to 20lbs of
this matter in their body! This layer of waste actually releases toxins back into
your bloodstream, so its very important to use a cleanse and get it out.
Although the benefits of cleansing are listed more fully on our Colon Cleansing
site, you might expect some of the following improvements in the way you look:
Shinier nails, Stronger hair, Reduced body odor, Weight loss, Reduced cellulite,
Glowing complexion, More beautiful eyes.
Your liver is constantly trying to rid your body of harmful toxins. Giving it a break
from constant digestion lets it really purge these pollutants quickly, to get you
on your way to feeling great. Cleansing should not be confused with 'starvation
diets though! Cleansing is a great short term fix for cleaning your body and
losing some excess weight.
This diet allow the liver and kidneys to recover from all the toxic food additives
and preservatives, pollution and smoke that enter our system every day without
us even realizing. When the body is not worried about digestion it concentrates
on correcting sick cells and correcting them.
Fasting is also a great way to break bad eating habits and start all over again
with a clean and natural diet. When you come off the fast, you can quit all those
fast food and junk food crutches. Physical and mental revitalization will
encourage you to continue on the same path and not revert bad to old eating
and lifestyle habits.
- Diet
Combinations of fresh carrot, celery, beet, spinach, apple and coconut are ideal.
However much you like citrus or tomato juice, these are really too acidic to
drink while fasting. Remember also to drink plenty of water and avoid
consuming anything other than the broth, juice, water, and unnecessary
medications/supplements.
You can add something to make the drink more exciting - ginger is my favorite. I
also have a great recipe for vegetable broth (see below).
Juice can be consumed throughout the day as needed. Drinking less juice will
speed up the detoxification process, whereas more will slow it down. It's not
set in stone, so go with what feels right.
When doing a cleanse, you should take colon-cleansing herbs and Psyllium
husks - the Psyllium will help you to feel a little more full while also gently
scraping the old fecal matter out of your colon. Excellent Psyllium products can
be found online.
This diet should normally last only 3 days to a week, after which you should go
back to your normal diet or consumption. Hopefully you will feel so great that
you will make some changes in your diet going forward, maybe introduce some
fresh vegetables, to prolong the positive effects of the cleanse.
- Vegetable Broth Recipe
This is a great vegetable broth recipe that you can use for a 3-7 day cleanse.
Drink it whenever you feel hungry! Try to use organic ingredients as much as
possible.
Ingredients:
2 litres of water
2 large potatoes (peeled)
1 onion
3 carrots
4 garlic cloves
Chop all the vegetables and add to water. Cover and simmer for 30 minutes,
then drain the vegetables. I like to add a little cayenne pepper but this is optional.
Cleansing: Pros
• You will feel fresher and more energetic, with a renewed sense of mental and
physical vitality.
• A cleaner liver metabolizes food faster, and sets up your body to lose weight in
the long term!
• It is a short, relatively simple and inexpensive diet.
• Cleansing can help with alcohol, drug and nicotine addiction, by accelerating
the detoxification process and shortening the length of withdrawal symptoms.
• Cleansing is a great way to break bad eating habits and start all over again
with a clean and natural diet.
Cleansing: Cons
• This diet is a little hard to stick to - make sure to drink plenty of fruit juice.
• You may temporarily feel hungry, tired and perhaps a little dizzy. That's why its
a great diet to do on holiday! buy a colon cleasnser.
Cleansing is a detoxification technique that many models use throughout their
careers - not only do you lose weight but you look great too! It actually helps to
clear your complexion and gives you strong, healthy hair.
Over the course of my modeling career I have fasted every year to keep my skin
glowing and shed unwanted pounds. By fasting for a week on juice and soup, I
have lost around 5 lbs each time. I don't recommend fasting on water alone, as
detoxing too quickly can cause severe headaches and nausea from the poisons
being flushed quickly out of your body.
I used to go to Thailand once a year when I lived in Asia, just to go to a spa and
detox for seven days. Although this is obviously not practical for everyone, just
doing a cleanse and treating yourself to a few relaxing days at home can have
the same effect.
Cleansing: Basics
- Foundation
You can do liver, kidney or colon cleanses, but the most popular for models is
certainly the colon cleanse. Imagine your body as a sewer system, where all the
waste can occasionally get backed up. That's exactly what happens in your
colon when old fecal matter gets solidified. Some people can have up to 20lbs of
this matter in their body! This layer of waste actually releases toxins back into
your bloodstream, so its very important to use a cleanse and get it out.
Although the benefits of cleansing are listed more fully on our Colon Cleansing
site, you might expect some of the following improvements in the way you look:
Shinier nails, Stronger hair, Reduced body odor, Weight loss, Reduced cellulite,
Glowing complexion, More beautiful eyes.
Your liver is constantly trying to rid your body of harmful toxins. Giving it a break
from constant digestion lets it really purge these pollutants quickly, to get you
on your way to feeling great. Cleansing should not be confused with 'starvation
diets though! Cleansing is a great short term fix for cleaning your body and
losing some excess weight.
This diet allow the liver and kidneys to recover from all the toxic food additives
and preservatives, pollution and smoke that enter our system every day without
us even realizing. When the body is not worried about digestion it concentrates
on correcting sick cells and correcting them.
Fasting is also a great way to break bad eating habits and start all over again
with a clean and natural diet. When you come off the fast, you can quit all those
fast food and junk food crutches. Physical and mental revitalization will
encourage you to continue on the same path and not revert bad to old eating
and lifestyle habits.
- Diet
Combinations of fresh carrot, celery, beet, spinach, apple and coconut are ideal.
However much you like citrus or tomato juice, these are really too acidic to
drink while fasting. Remember also to drink plenty of water and avoid
consuming anything other than the broth, juice, water, and unnecessary
medications/supplements.
You can add something to make the drink more exciting - ginger is my favorite. I
also have a great recipe for vegetable broth (see below).
Juice can be consumed throughout the day as needed. Drinking less juice will
speed up the detoxification process, whereas more will slow it down. It's not
set in stone, so go with what feels right.
When doing a cleanse, you should take colon-cleansing herbs and Psyllium
husks - the Psyllium will help you to feel a little more full while also gently
scraping the old fecal matter out of your colon. Excellent Psyllium products can
be found online.
This diet should normally last only 3 days to a week, after which you should go
back to your normal diet or consumption. Hopefully you will feel so great that
you will make some changes in your diet going forward, maybe introduce some
fresh vegetables, to prolong the positive effects of the cleanse.
- Vegetable Broth Recipe
This is a great vegetable broth recipe that you can use for a 3-7 day cleanse.
Drink it whenever you feel hungry! Try to use organic ingredients as much as
possible.
Ingredients:
2 litres of water
2 large potatoes (peeled)
1 onion
3 carrots
4 garlic cloves
Chop all the vegetables and add to water. Cover and simmer for 30 minutes,
then drain the vegetables. I like to add a little cayenne pepper but this is optional.
Cleansing: Pros
• You will feel fresher and more energetic, with a renewed sense of mental and
physical vitality.
• A cleaner liver metabolizes food faster, and sets up your body to lose weight in
the long term!
• It is a short, relatively simple and inexpensive diet.
• Cleansing can help with alcohol, drug and nicotine addiction, by accelerating
the detoxification process and shortening the length of withdrawal symptoms.
• Cleansing is a great way to break bad eating habits and start all over again
with a clean and natural diet.
Cleansing: Cons
• This diet is a little hard to stick to - make sure to drink plenty of fruit juice.
• You may temporarily feel hungry, tired and perhaps a little dizzy. That's why its
a great diet to do on holiday! buy a colon cleasnser.
