| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
Cleansing/Fasting
Cleansing is a detoxification technique that many models
use throughout their careers - not only do you lose weight
but you look great too! It actually helps to clear your
complexion and gives you strong, healthy hair.
Over the course of my modeling career I have fasted every
year to keep my skin glowing and shed unwanted pounds.
By fasting for a week on juice and soup, I have lost around
5 lbs each time. I don't recommend fasting on water alone,
as detoxing too quickly can cause severe headaches and
nausea from the poisons being flushed quickly out of your
body.
I used to go to Thailand once a year when I lived in Asia,
just to go to a spa and detox for seven days. Although this
is obviously not practical for everyone, just doing a cleanse
and treating yourself to a few relaxing days at home can
have the same effect.
Cleansing: Basics
- Foundation
You can do liver, kidney or colon cleanses, but the most
popular for models is certainly the colon cleanse. Imagine
your body as a sewer system, where all the waste can
occasionally get backed up. That's exactly what happens in
your colon when old fecal matter gets solidified. Some
people can have up to 20lbs of this matter in their body!
This layer of waste actually releases toxins back into your
bloodstream, so its very important to use a cleanse and get
it out.
Although the benefits of cleansing are listed more fully on
our Colon Cleansing site, you might expect some of the
following improvements in the way you look:
Shinier nails, Stronger hair, Reduced body odor, Weight
loss, Reduced cellulite, Glowing complexion, More beautiful
eyes.
Your liver is constantly trying to rid your body of harmful
toxins. Giving it a break from constant digestion lets it really
purge these pollutants quickly, to get you on your way to
feeling great. Cleansing should not be confused with
'starvation diets though! Cleansing is a great short term fix
for cleaning your body and losing some excess weight.
This diet allow the liver and kidneys to recover from all the
toxic food additives and preservatives, pollution and
smoke that enter our system every day without us even
realizing. When the body is not worried about digestion it
concentrates on correcting sick cells and correcting them.
Fasting is also a great way to break bad eating habits and
start all over again with a clean and natural diet. When you
come off the fast, you can quit all those fast food and junk
food crutches. Physical and mental revitalization will
encourage you to continue on the same path and not revert
bad to old eating and lifestyle habits.
- Diet
Combinations of fresh carrot, celery, beet, spinach, apple
and coconut are ideal. However much you like citrus or
tomato juice, these are really too acidic to drink while
fasting. Remember also to drink plenty of water and avoid
consuming anything other than the broth, juice, water, and
unnecessary medications/supplements.
You can add something to make the drink more exciting -
ginger is my favorite. I also have a great recipe for
vegetable broth (see below).
Juice can be consumed throughout the day as needed.
Drinking less juice will speed up the detoxification process,
whereas more will slow it down. It's not set in stone, so go
with what feels right.
When doing a cleanse, you should take colon-cleansing
herbs and Psyllium husks - the Psyllium will help you to
feel a little more full while also gently scraping the old fecal
matter out of your colon. Excellent Psyllium products can
be found online.
This diet should normally last only 3 days to a week, after
which you should go back to your normal diet or
consumption. Hopefully you will feel so great that you will
make some changes in your diet going forward, maybe
introduce some fresh vegetables, to prolong the positive
effects of the cleanse.
- Vegetable Broth Recipe
This is a great vegetable broth recipe that you can use for a
3-7 day cleanse. Drink it whenever you feel hungry! Try to
use organic ingredients as much as possible.
Ingredients:
2 litres of water
2 large potatoes (peeled)
1 onion
3 carrots
4 garlic cloves
Chop all the vegetables and add to water. Cover and
simmer for 30 minutes, then drain the vegetables. I like to
add a little cayenne pepper but this is optional.
Cleansing: Pros
• You will feel fresher and more energetic, with a renewed
sense of mental and physical vitality.
• A cleaner liver metabolizes food faster, and sets up your
body to lose weight in the long term!
• It is a short, relatively simple and inexpensive diet.
• Cleansing can help with alcohol, drug and nicotine
addiction, by accelerating the detoxification process and
shortening the length of withdrawal symptoms.
• Cleansing is a great way to break bad eating habits and
start all over again with a clean and natural diet.
Cleansing: Cons
• This diet is a little hard to stick to - make sure to drink
plenty of fruit juice.
• You may temporarily feel hungry, tired and perhaps a little
dizzy. That's why its a great diet to do on holiday! buy a
colon cleanser.
Cleansing is a detoxification technique that many models
use throughout their careers - not only do you lose weight
but you look great too! It actually helps to clear your
complexion and gives you strong, healthy hair.
Over the course of my modeling career I have fasted every
year to keep my skin glowing and shed unwanted pounds.
By fasting for a week on juice and soup, I have lost around
5 lbs each time. I don't recommend fasting on water alone,
as detoxing too quickly can cause severe headaches and
nausea from the poisons being flushed quickly out of your
body.
I used to go to Thailand once a year when I lived in Asia,
just to go to a spa and detox for seven days. Although this
is obviously not practical for everyone, just doing a cleanse
and treating yourself to a few relaxing days at home can
have the same effect.
Cleansing: Basics
- Foundation
You can do liver, kidney or colon cleanses, but the most
popular for models is certainly the colon cleanse. Imagine
your body as a sewer system, where all the waste can
occasionally get backed up. That's exactly what happens in
your colon when old fecal matter gets solidified. Some
people can have up to 20lbs of this matter in their body!
This layer of waste actually releases toxins back into your
bloodstream, so its very important to use a cleanse and get
it out.
Although the benefits of cleansing are listed more fully on
our Colon Cleansing site, you might expect some of the
following improvements in the way you look:
Shinier nails, Stronger hair, Reduced body odor, Weight
loss, Reduced cellulite, Glowing complexion, More beautiful
eyes.
Your liver is constantly trying to rid your body of harmful
toxins. Giving it a break from constant digestion lets it really
purge these pollutants quickly, to get you on your way to
feeling great. Cleansing should not be confused with
'starvation diets though! Cleansing is a great short term fix
for cleaning your body and losing some excess weight.
This diet allow the liver and kidneys to recover from all the
toxic food additives and preservatives, pollution and
smoke that enter our system every day without us even
realizing. When the body is not worried about digestion it
concentrates on correcting sick cells and correcting them.
Fasting is also a great way to break bad eating habits and
start all over again with a clean and natural diet. When you
come off the fast, you can quit all those fast food and junk
food crutches. Physical and mental revitalization will
encourage you to continue on the same path and not revert
bad to old eating and lifestyle habits.
- Diet
Combinations of fresh carrot, celery, beet, spinach, apple
and coconut are ideal. However much you like citrus or
tomato juice, these are really too acidic to drink while
fasting. Remember also to drink plenty of water and avoid
consuming anything other than the broth, juice, water, and
unnecessary medications/supplements.
You can add something to make the drink more exciting -
ginger is my favorite. I also have a great recipe for
vegetable broth (see below).
Juice can be consumed throughout the day as needed.
Drinking less juice will speed up the detoxification process,
whereas more will slow it down. It's not set in stone, so go
with what feels right.
When doing a cleanse, you should take colon-cleansing
herbs and Psyllium husks - the Psyllium will help you to
feel a little more full while also gently scraping the old fecal
matter out of your colon. Excellent Psyllium products can
be found online.
This diet should normally last only 3 days to a week, after
which you should go back to your normal diet or
consumption. Hopefully you will feel so great that you will
make some changes in your diet going forward, maybe
introduce some fresh vegetables, to prolong the positive
effects of the cleanse.
- Vegetable Broth Recipe
This is a great vegetable broth recipe that you can use for a
3-7 day cleanse. Drink it whenever you feel hungry! Try to
use organic ingredients as much as possible.
Ingredients:
2 litres of water
2 large potatoes (peeled)
1 onion
3 carrots
4 garlic cloves
Chop all the vegetables and add to water. Cover and
simmer for 30 minutes, then drain the vegetables. I like to
add a little cayenne pepper but this is optional.
Cleansing: Pros
• You will feel fresher and more energetic, with a renewed
sense of mental and physical vitality.
• A cleaner liver metabolizes food faster, and sets up your
body to lose weight in the long term!
• It is a short, relatively simple and inexpensive diet.
• Cleansing can help with alcohol, drug and nicotine
addiction, by accelerating the detoxification process and
shortening the length of withdrawal symptoms.
• Cleansing is a great way to break bad eating habits and
start all over again with a clean and natural diet.
Cleansing: Cons
• This diet is a little hard to stick to - make sure to drink
plenty of fruit juice.
• You may temporarily feel hungry, tired and perhaps a little
dizzy. That's why its a great diet to do on holiday! buy a
colon cleanser.
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2013 TO DATE... Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
Watermelon Diet and Detox... The diuretic and dietetic properties of watermelon have
been recognized long ago. Professionals suggest eating only well ripened watermelons as
they contain most vitamins and minerals and least nitrates which may poison your body.
During that period you will stabilize the amount of sodium in your organs, and as a result
get rid of excess liquid and slags from your body.
Ideally you should try to consume about a pound of watermelon for every ten pounds of
your body mass.
The average American diet contains 150 calories per ounce. Replace three ounces with
watermelon at 8 calories per ounce and you save about 426 calories a day... Enough to
lose 3.7 pounds a month or 44 pounds a year. Double that to six ounces and you'll lose
weight at twice the speed. Also on this page Izabel Goulart's new spread and Gisele
Bundchen's new magazine scans from Vogue.. Click here.
Several Pages of Information on Cleansing/ Detoxing and Fasting...
detox....
Cleansing and Detox...
Detox and Cleansing more...
fasting...
Fasting Facts...
Fasting Fast...
Fasting for Weight Loss....
2 week Detox Diet....
10 Day Model Detox....
24 hour juice fast....
48 hour juice fast...
Diet Information...
Dieting Index Page...
Juice Fasting Recipes...
Juice Fast....
Juice Fasting Before and After..
raw food...
Candida Cleanse and Detox Diet...
10 tips to fasting...
30 day juice fasting tips and tricks and how to bring foods back into your diet.
click here.
basic weight loss tips..
click here..
3 day water fast.. click.
fruit fasting.. click here.
Berry Cleanse and Detox talked about by Oprah... click here.
Internal fat flushing, click here.
Breatharian Diet tips, click here.
Stomach and Colon Washing, click here.
Cleansing the colon is important and here is why, click here.
Juice Fasting tips and recipes, click here.
Simpli-Fasting. click here.
Fiber and Laxatives, click here.
Let Me Hemp You lose Weight, click here.
top fasting tips, click.
Raw foods, click here.
Oprah Winfrey Celebrity Vegan Diet Cleanse! Oprah was thinspired
by Kathy Freston’s book Quantum Wellness to do a 21-day
cleanse, to give herself an “inner makeover.” During the 21 day
cleanse you are to eliminate caffeine, sugar, alcohol, gluten and
animal products from your diet.
“This 21-day cleanse gives me a chance to think about it
differently and see what my attachments are to certain kinds of
foods—and what I’m willing to do to change. Don’t know if I’m
going to feel better or worse, but I’m willing to try to see if my
body at least feels differently.”Want to know if Oprah stuck to her
vegan cleanse? Keep reading to find out all about it.
Oprah and her detox diet
40 days and 40 nights of fasting...? With Manna maybe it is
possible, click here.
Going somewhere special tips to get that weight off fast and look
thinner, click here.
Can't do the pill thang, I have members who keep telling me that. I
guess when you eat very little it is hard to incorporate a
supplement that you have to swallow, click here to read about the
newest liquids, totally worth checking out.
Huge Lips Skinny Hips, the yummiest lip plumper equipped with
Hoodia, is for every woman who ever craved plump-looking lips
that beg to be kissed. It's light, not sticky, and not tacky and the
formula is innovative and glam at once,
giving you shine, juiciness, softeness.
It's your new dinner party secret weapon, the perfectly chic
reminder to avoid over-carbing to the point of oblivion! Great
Appetite curber, click here to read more.
Sarah Jessica Parker’s diet…. For Sex and the City fans, the
sequel can’t come fast enough. But while the movie sequel’s
release date has been much publicized, not much is known about
the lead actress’s diet. Sarah Jessica Parker is a big fan of The
Blueprint Cleanse. The short plan delivers quick results, and
comes in handy for celebs who only want to drop a couple of
pounds to get ready for the red carpet. ( Other red carpet tricks,
click here.)Sarah Jessica Parker’s Diet Plan that everyone is
talking about is a liquid diet consisting of 6 tonics a day, which
add up to between 750 and 1000 calories daily or less. The 3-day
plan can help you drop up to 5 pounds. click here to read the
menu plan
body slimming shake and pills to take, slimmer body in less than
30 days.. click here.
How to lose a stone fast or how to lose 10lbs in 2 days, it can be done!
click here.
Also on this page is some great thinspiration of the McCord
sisters!
celebrity skinny secrets and all about the master cleanse
and lemonaide diet, and of course some amazing before and after photos. click here.
Dear Jodee, I wanted to thank you for all your help in getting me back into my size 2 jeans. The colon cleanse
worked and I did a water fast and now am eating clean and keeping my calorie intake low and am happy to say I
have kept the weight off and this year is going to be the best year yet!! Thank you! Can you put a page together
with tips on water fasting and a refresher on cleansing. Mary K. ...Here is your page. So since there is a request
for some refreshers on pro fasting and cleansing tips, here is a post for all of you. click here.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for
at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber,
vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated
product. Americans usually are not the healthiest of the planets people there are better choices to make. South
Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut
and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up
the metabolism (helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep
energy and focused. Their are many diets and products on the market today that can confuse anyone. Even
someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get
my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push
ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers
for different results. This is something that works for me. I wear to magnetic rings on both of my pinky fingers
when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types of illness and eliminate
swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to
teach and leaves. It is great because I work out for free, and I have to because it is my job. I learned that if you
gain muscle you lose more weight because your body continues to burn more fat. I sleep at least 6 hours a night
and drink plenty of water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I want
firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule two
times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any
yeast. Yeast can make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy
spices bother my stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider
vinager on my salads and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on
my site and recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on
food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy
a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie
restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to
burn fat faster by using the bodies heat. This also causes the body to remove excess water from the body. Most
of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the
situation and found the right mixture of all of the extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins
it does not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers.
They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques...
click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find
yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee
and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you
are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo
Chadebugre is best for you. The great thing about the products is that they can be alternated and used together.
Always start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
been recognized long ago. Professionals suggest eating only well ripened watermelons as
they contain most vitamins and minerals and least nitrates which may poison your body.
During that period you will stabilize the amount of sodium in your organs, and as a result
get rid of excess liquid and slags from your body.
Ideally you should try to consume about a pound of watermelon for every ten pounds of
your body mass.
The average American diet contains 150 calories per ounce. Replace three ounces with
watermelon at 8 calories per ounce and you save about 426 calories a day... Enough to
lose 3.7 pounds a month or 44 pounds a year. Double that to six ounces and you'll lose
weight at twice the speed. Also on this page Izabel Goulart's new spread and Gisele
Bundchen's new magazine scans from Vogue.. Click here.
Several Pages of Information on Cleansing/ Detoxing and Fasting...
detox....
Cleansing and Detox...
Detox and Cleansing more...
fasting...
Fasting Facts...
Fasting Fast...
Fasting for Weight Loss....
2 week Detox Diet....
10 Day Model Detox....
24 hour juice fast....
48 hour juice fast...
Diet Information...
Dieting Index Page...
Juice Fasting Recipes...
Juice Fast....
Juice Fasting Before and After..
raw food...
Candida Cleanse and Detox Diet...
10 tips to fasting...
30 day juice fasting tips and tricks and how to bring foods back into your diet.
click here.
basic weight loss tips..
click here..
3 day water fast.. click.
fruit fasting.. click here.
Berry Cleanse and Detox talked about by Oprah... click here.
Internal fat flushing, click here.
Breatharian Diet tips, click here.
Stomach and Colon Washing, click here.
Cleansing the colon is important and here is why, click here.
Juice Fasting tips and recipes, click here.
Simpli-Fasting. click here.
Fiber and Laxatives, click here.
Let Me Hemp You lose Weight, click here.
top fasting tips, click.
Raw foods, click here.
Oprah Winfrey Celebrity Vegan Diet Cleanse! Oprah was thinspired
by Kathy Freston’s book Quantum Wellness to do a 21-day
cleanse, to give herself an “inner makeover.” During the 21 day
cleanse you are to eliminate caffeine, sugar, alcohol, gluten and
animal products from your diet.
“This 21-day cleanse gives me a chance to think about it
differently and see what my attachments are to certain kinds of
foods—and what I’m willing to do to change. Don’t know if I’m
going to feel better or worse, but I’m willing to try to see if my
body at least feels differently.”Want to know if Oprah stuck to her
vegan cleanse? Keep reading to find out all about it.
Oprah and her detox diet
40 days and 40 nights of fasting...? With Manna maybe it is
possible, click here.
Going somewhere special tips to get that weight off fast and look
thinner, click here.
Can't do the pill thang, I have members who keep telling me that. I
guess when you eat very little it is hard to incorporate a
supplement that you have to swallow, click here to read about the
newest liquids, totally worth checking out.
Huge Lips Skinny Hips, the yummiest lip plumper equipped with
Hoodia, is for every woman who ever craved plump-looking lips
that beg to be kissed. It's light, not sticky, and not tacky and the
formula is innovative and glam at once,
giving you shine, juiciness, softeness.
It's your new dinner party secret weapon, the perfectly chic
reminder to avoid over-carbing to the point of oblivion! Great
Appetite curber, click here to read more.
Sarah Jessica Parker’s diet…. For Sex and the City fans, the
sequel can’t come fast enough. But while the movie sequel’s
release date has been much publicized, not much is known about
the lead actress’s diet. Sarah Jessica Parker is a big fan of The
Blueprint Cleanse. The short plan delivers quick results, and
comes in handy for celebs who only want to drop a couple of
pounds to get ready for the red carpet. ( Other red carpet tricks,
click here.)Sarah Jessica Parker’s Diet Plan that everyone is
talking about is a liquid diet consisting of 6 tonics a day, which
add up to between 750 and 1000 calories daily or less. The 3-day
plan can help you drop up to 5 pounds. click here to read the
menu plan
body slimming shake and pills to take, slimmer body in less than
30 days.. click here.
How to lose a stone fast or how to lose 10lbs in 2 days, it can be done!
click here.
Also on this page is some great thinspiration of the McCord
sisters!
celebrity skinny secrets and all about the master cleanse
and lemonaide diet, and of course some amazing before and after photos. click here.
Dear Jodee, I wanted to thank you for all your help in getting me back into my size 2 jeans. The colon cleanse
worked and I did a water fast and now am eating clean and keeping my calorie intake low and am happy to say I
have kept the weight off and this year is going to be the best year yet!! Thank you! Can you put a page together
with tips on water fasting and a refresher on cleansing. Mary K. ...Here is your page. So since there is a request
for some refreshers on pro fasting and cleansing tips, here is a post for all of you. click here.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for
at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber,
vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated
product. Americans usually are not the healthiest of the planets people there are better choices to make. South
Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut
and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up
the metabolism (helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep
energy and focused. Their are many diets and products on the market today that can confuse anyone. Even
someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get
my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push
ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers
for different results. This is something that works for me. I wear to magnetic rings on both of my pinky fingers
when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types of illness and eliminate
swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to
teach and leaves. It is great because I work out for free, and I have to because it is my job. I learned that if you
gain muscle you lose more weight because your body continues to burn more fat. I sleep at least 6 hours a night
and drink plenty of water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I want
firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule two
times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any
yeast. Yeast can make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy
spices bother my stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider
vinager on my salads and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on
my site and recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on
food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy
a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie
restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to
burn fat faster by using the bodies heat. This also causes the body to remove excess water from the body. Most
of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the
situation and found the right mixture of all of the extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins
it does not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers.
They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques...
click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find
yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee
and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you
are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo
Chadebugre is best for you. The great thing about the products is that they can be alternated and used together.
Always start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.