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The Queen of the Starvation Scene!!
Sitting at the pool today I noticed so much cottage cheese thighs it made me
really just not even want to eat my grapefruit. Yes, I do have some cellulite
myself but I have some secrets I will share with you first a little lesson to better
understand why even skinny women who work out and eat right have cellulite...
Cellulite is a combination of fat cells and fibrous connective tissue under the
skin. It is usually found on women on the hips, thighs, or buttocks. Cellulite
plagues 90% of all women at some point in our lives and the quest to get rid of
cellulite has become a billion-dollar business.
While the exact causes of cellulite formation aren't fully understood, it is known
that..Cellulite does not exist only for overweight women.
Thin women have the problem, too.
Older people have more cellulite than younger people.
Women experiencing puberty, menstruation, or menopause are more likely to
develop cellulite due to hormonal changes.
No cure exists for 100% cellulite removal....not even surgery!!
there are some steps you can take to reduce existing cellulite and slow the build-
up of additional cellulite.

Increase your cardiovascular exercise, up to 60 minutes every day. Do a “two a
day” meaning walk in the morning and again at night. This will help to burn up the
calories and excess body fat and improve circulation in your legs.
Incorporate strength training into your routine three days a week. Try exercises
that will tone the hamstrings, quadriceps, hips and glutes. Doing lower body
exercises 3 days a week can result in noticeable changes in a month. And
although guys don’t typically suffer from the curse of cellulite based on their
hormonal makeup, men will benefit from these exercises too. Strength training is
good for everyone.
Stay hydrated and eat healthy. Avoid preservatives, chemicals and processed
foods, as they can increase the toxins in your body and create inflammation
(which doesn’t aid in the appearance of cellulite). If your inner body is healthy
and feels good it will start to show on the outside.
Eat plenty of leafy greens, fruits and veggies. Keep junk, sugar and alcohol to a
bare minimum. Avoid caffeine, candy, alcohol, and high fat foods.

Prothinspo loves this products effects so much it is inside most of our products,
Prothinspo Hoodia Plus has Chadebugre inside as a plus...
click here to read
more about this proven product.

Prothinspo Chadebugre straight is amazing for diminishing cellulite from the
inside and of course has that added side effect of also decreasing belly fat,
here to read more about that.

Prothinspo Body Slim Plus .... yes, the plus is Chadebugre, hey when you find a
product that diminishes cellulites appearance you got to put it into whatever
supplement you can,
click here to read more about that.

Prothinspo Acai Berry Plus, with this miracle berry and Chadebugre it is an
unbeatable combination..
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Now here is some more information..
Cellulite is the expression used to describe pockets of fat which are trapped and
cause dimpling in the skin. This dimpling is irregular and patchy and has been
identified with orange peel.

90% of post-adolescent women go on to develop cellulite at some time during
their life although it is very hardly ever seen in men. The thighs, buttocks and
the abdomen are the most common areas for a woman to develop cellulite.
Although it is often mistaken for obesity, cellulite is not actually obesity related
because it can also take place in thin lean women.

Underneath the dermis and epidermis are three specific layers of fat. Cellulite
tends to develop in the subcutaneous fat layers. This layer of fat is unique in its
structure compared to the other layers because its fatty parts are structured into
specific chambers by strands of linked tissue around it.

Hormones also help out with the storage of fat along with the body's metabolism
in the subcutaneous fat layer.

Hormonal factors such as estrogen and folliculine also play a role in cellulite
formation. Cellulite is for the most part found in women during their hormonal
changes such as puberty, pregnancy, and menopause and also whilst taking
birth control pills. A woman's hormones are usually responsible for the
regulation of their blood flow, fat, connective tissue and lymphatic drainage.

The fat cells between the two reserve fat layers situated under the
subcutaneous fat layer dissolve into a slack network. A person's genetic makeup
predicts their fat storage and metabolism in these layers which are predisposed
by diet, exercise and lifestyle. These layers have no responsibility for cellulite
forming on a person's body.

The subcutaneous fat layer in a woman is organised into large upright chambers
allowing fat to be stored. In men, these chambers are organised into small
slanting units. These store smaller fat quantities and are not likely to form

Cellulite's formation is a result of complex physiological changes that occur in
the subcutaneous fat layer. Regular exercise and well balanced diets do not
always reverse or prevent its formation, although an unhealthy lifestyle will make
the overall appearance worse over time due to poor nutrition, weight gain and
lack of sufficient water intake.

With age there is a loss in the thickness and tone of the connective tissue in the
superficial fat layer and the dermis. Unfortunately noticeable, flaccid cellulite is
the result.

With all of this working against you on your battle of cellulite now is the time to
start a supplement that diminishes the appearance and keeps working on
diminishing its appearance as you continue to use Chadebugre.... hey they drink
it as a coffee in Brazil on a daily basis...... hello Giselle!!
click here to become a member... click images below to purchase and read more.
To get rid of cellulite, you don’t really have to lift weights or do very
strenuous exercises. All you need to do is be consistent on your
workouts. Leg curls and squats are said to be effective anaerobic
exercises that would help you achieve your goal. Here are some ways to
do them:

a.    Leg Curls – For those who haven’t stepped inside a gym even once
in their life, then now would be a great time to do so.  In the gym, you can
easily find leg curl machines. Start with a light weight set and try
increasing the weight as you go on. If you start with, say, 25 lbs on the
first set, go for 35 then 45 on the succeeding sets that you will have.
Usually, 3 sets per session are recommended by experts to achieve
maximum effect. Of course after every set, take time to rest for at least 2
minutes before going into the next.

Squat exercises can be made using different techniques or variations.
Most common squat exercise types are the bench, ball, and bar bell.
There is also a machine called a Smith Machine that you can use which
offers the same effect as squats do.

b.    Ball Squat Exercise – in this exercise, just simply prepare your ball
and then stand with your back on the wall. Slowly position the ball behind
your back and squat. As the ball gives you that bounce back motion, the
activity becomes a lot more comfortable and easier though squatting is
done. Many who have done this workout attest that they can do more
squats with the aid of the ball.

c.    Bench Squat – grab a bench or a chair that you can find in your home.
To start exercising, act as if you’re going to sit on the chair or bench and
then start your squat as low as you can without actually sitting down then
go back up again on your original position. As you do this in a slow but
steady manner, feel the muscles on your thigh and butt working. You can
do this for as long as you can but it is ideal to do them in sets to
encourage a little rest for every set.

d.    Smith Machine – this machine is all about flexibility challenge. Be
sure to put a cushion padding on its bar to prevent hurting your neck. Do
your squats and lunges slowly coupled with additional weights to
increase muscle gain. Never use your back muscles to push yourself up
so that you won’t hurt yourself. If the weights are too heavy, then by all
means take some off! Again, 3 sets will be good enough to get the effect
you want.

Click here for more exercises...

Types of Cellulite Surgery

Cellulite surgery works by removing fat cells or breaking the connective
tissues that contribute to cellulite formation. The most common form of
cellulite surgery is liposuction, which involves inserting a hollow tube
into the affected areas and sucking out the fat. Another cellulite surgery
treatment is the lower body lift, wherein the skin in the lower body is
lifted to tighten it. Laser lipolisis is also another cellulite surgical
procedure that involves making small incisions on the skin and using a
fiber optic laser to remove fat.

Choosing Your Surgeon

Choosing your surgeon is the most crucial step in cellulite surgery.
There are many horror stories of patients suffering serious pain or even
death because of incompetent cosmetic surgeons. You may want to look
for a reliable and competent medical practitioner who understands
cellulite treatments very well. It is also advisable to check the track
record of the surgeon when it comes to cellulite surgery treatments.

Aside from checking the credentials and track record of the cellulite
surgeon, you can also ask the doctor to refer you to previous patients. If
you are not satisfied with the physician’s experience or credentials, you
can look for other surgeons. Remember that cellulite surgery has
potential health risks and you don’t want to compromise your health by
letting just any doctor perform surgery on you.

Are You Qualified for Cellulite Surgery?

Before you undergo cellulite surgery, you need to be in excellent
physical condition. Your doctor will examine you to know if you are
qualified to undergo cellulite surgery. Smokers and pregnant women are
usually not allowed to go through cellulite surgery. You need to quit
smoking, if you are a smoker, before cellulite surgery can be performed
on you.

You also have to stop taking medications that can affect cellulite surgery,
such as blood thinning agents. Your doctor will tell you what medicines
and drugs are detrimental to cellulite surgery.

The Possible Risks

Every surgical procedure has risks, and cellulite surgery is no exception.
The most common side effects of cellulite surgery are scarring and
bruising. However, in extreme cases, the possible health risks include
infection and organ failure, oftentimes leading to death. The risks are
minimized greatly if you hire a competent and experienced surgeon to
perform cellulite surgery on you.

After surgery, your skin might become rippled or uneven. There are
treatments that can smooth your skin after cellulite surgery, including
creams and massage treatments.

Cellulite surgery is both expensive and potentially risky, and should be
used only when extremely necessary. A combination of healthy diet and
exercise, as well as natural cellulite treatments such as
chadebugre, is
still considered the best way to minimize the appearance of cellulite.
The tools and information on the this site are intended as an aid to weight loss
and weight maintenance,
and do not offer medical advice.

If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort,
distress or any other symptoms.

If you feel any discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who
are pregnant or breast-feeding,
for any person under the age of 18.
© 2013 TO DATE... Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com  
All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated.
All rights reserved.
All content on this website should be considered for entertainment purposes.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the
minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and
nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans
usually are not the healthiest of the planets people there are better choices to make.  South Central America they use a
product called Yerba Mate and
Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism
(helping the body lose weight.) It also heightens alertness and concentration...

The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!

I measure myself everyday to see where I am at.  I weigh myself everyday. I read all the diet information I can get my hands on
and I check my body fat .
I concentrate on my
thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit
ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different
results. This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a
magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking
I keep a  food journal, this is a proven weight management tool everyone should try.
exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and
leaves. It is great because I work out for free, and I have to because it is my job.  I learned that if you gain muscle you lose more
weight because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my
skin healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing products to really
enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker
results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast
can make you stop losing weight even in
starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my
stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture
to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the
diets on my site and
Follow the tips. Stay focused!!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend
your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book
that has foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie restricting lifestyles
now I have a section for
Fasting Products and my own line of Hydroxy ..... ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together....
click here..

These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster
by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried
and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the
extracts and have started my own product line.
To find out more please
click here.

Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not
lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers.
They do work. You need
to find one that works for your needs.

Become a Prothinspo Member... get the products and the support with emails and
visualization techniques... click here..
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo

hoodia pop sampl
e and see if it works for you. If you are dieting and every once in awhile you find yourself craving something
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go
crazy.. try
Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone
who eats right and works out but doesn't seem to move the scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for
you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse
first for maximum weight loss.
click here.
If you have questions please contact me for further help... Click here.