Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World.
The Queen of the  Scene!!
was
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are
spraying what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you
reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to
reduce hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because....Each spray delivers a highly concentrated dose of supplements to help control
cravings and suppress your appetite. Unlike pills  sprays use micro-size droplets directly into the mouth to start
working quickly and yes it is fresh tasting....Crave Control starts to work in minutes without making you jittery or
nervous. It's safe, effective, convenient, and easy to use... really easy to use.
You can just stick it in your bag or jacket pocket and when you start to Crave and need Control you just spray it!!
As always .....I will always tell everyone.....The healthy way to lose weight is to exercise, choose healthy foods,
control food portions and drink 6−8 glasses of water a day. Limit the number of calories you eat every day and/or
increase your daily physical activity.... added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has no side effects.
You should always consult your doctor before you take any dietary supplement if you are being treated for a
medical condition.

NOT ONLY IS YOUR BREATH FRESH YOU ARE NOT CRAVING ANY MORE... FAST BECAUSE IT IS SPRAYED INTO
THE MOUTH!!
Studies show it has been proven to increase the feeling to satiety [i.e., being full].
Who can take it?
Anyone who wishes to manage their appetite and moderate their food intake.
It’s suitable for vegetarians and vegans.
It’s an ideal compliment to other weight loss products except Allī.

Crave Controller is a  Diet Defense Spray

You Can Suppress Your Appetite to Reach Your Weight Loss Goals- Naturally! This is a nutritional matrix
formulated to supplement what you don't find in your everyday diet. As part of a healthy lifestyle, the natural
nutrition in this handy spray helps suppress your hunger cravings to help you lose weight . . . without negative
side effects.* It contains a proprietary blend of vitamins, minerals, and herbs designed for maximum results.

A natural appetite suppressant to help reduce your food intake is what everyone needs in their arsenal for weight
loss.


Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling Diet Defense spray Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller acts as a Diet Defense and improves the entry of glucose and amino acids into your muscle cells.
This increases your energy levels and drastically reduces your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for you!

Now there's no need to fight the Battle of the Bulge alone. Diet Defense is your first and last line of defense . . .
everytime you need it most.
TO GET YOU STARTED HERE ARE SOME.....Nutrition Tips

There are ten key habits for weight loss and maintenance. A balanced approach is the key to success. Remember your goal is to create a program that works for your
lifetime!

If you would like to ease into your new lifestyle, start with the first six suggestions. You may be surprised just how big of an impact a few changes can make!


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To maximize your weight loss results, IT IS recommended:

Plan three meals a day—This is essential for your success, if you are looking to lose weight long term!  Do not skip meals.  If your energy dips between meals or you feel very
hungry, plan a very small snack.

Portion control. This is a key to successful weight loss—consider a serving size to be what fits into the palm of your hand or the size of a deck of cards.  Read food labels
when available and adhere to the serving size.  Eat just one serving size of everything on your plate.  Don’t feel compelled to eat every last morsel. Try leaving 1/3 of your meal
on the plate. Eat slowly and savor every bite.

Water—Drink eight 8 oz glasses of purified water a day, more if you are very overweight or active.  Stay hydrated, it’s important for your overall health and you will be less
likely to mistake thirst for hunger.

Move more—take the stairs, walk instead of drive, take a short walk or stretch during break time, garden, etc.  Throughout the day, work toward adding at least 30 minutes
of additional movement in your day.

Keep a food journal—Enter everything you eat and drink and note how you feel before, during, and after.  Keeping a food journal has been found to be very effective while
losing weight, as well as maintaining weight loss. Detecting and correcting emotional eating patterns can be a very effective tool in weight control.

Exercise regime—Commit to work out three times a week for 30 to 45 minutes. Join a fitness class or devise a home workout that incorporates both aerobic and anaerobic
elements into the workout for best results.

Take five—Take at least five minutes a day to relax and breathe and visualize....

Establish your caloric needs—A number of factors determine the amount of calories an average healthy person requires, such as height, weight, age, and activity level. You
should establish your caloric intake and weight loss goal with your physician or nutritional professional. Establish a daily low and high caloric range. A very general and
broad guideline follows:

MALE CALORIE LEVELS                                   FEMALE CALORIE LEVELS

Inactive                                                             Inactive
1500-2000                                                         1200-2000

Low Activity                                                       Low Activity
1900-2400                                                         1400-2000

Active                                                               Active
2100-2600                                                         1600-2000

Very Active                                                        Very Active
2200-3000                                                         1700-2000


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Top
To Jumpstart You on Your Way to Success!

Choose your foods as recommended in the Meal Plan

SAMPLE MEAL PLAN                               DAY 1 THROUGH DAY 10

BREAKFAST                                                     1 Protein
1 Fruit or Grain
Choice of any calorie free beverage

SNACK                                                             1 Protein

LUNCH                                                             1 Protein
1 Vegetable
1 Fruit
2 cups lettuce with 1 Tbsp fat three dressing
Choice of any calorie free beverage

SNACK                                                             1 Protein

WATER INTAKE                                                Eight 8 oz glasses of water

RECOMMENDED EXERCISE                             5-10 minutes stretching
20 minutes cardio
(Gradually increase duration)
15-20 minutes of weight training


* The information presented in this plan is in no way intended as medical advice. The information should be used in conjunction with the guidance and care of your physician.  
Always consult your physician before starting any weight loss program. This plan should not be used by pregnant or nursing women.


DINING OUT
What fun!  Who doesn’t savor gathering with family or friends to share a delicious meal and be waited on!  Believe it or not, the health-conscious enjoy dining out as much as
anyone. Here’s where knowing portion size and having a general idea of fat and calorie count will really ease your mind.

Here are a Few Tips:  
If you are dining later than your regular mealtime, eat a light snack. Even if you are not, a light snack will help curb your appetite. Never go out to eat ravenously hungry.

Many restaurants are publishing their menus on the Internet and in local yellow pages, so try to get a sneak peek.

Remember to use the palm of your hand or a deck of cards as a serving size guide.  If you are in a restaurant that serves large portions, try to share an order. If that’s not
possible, as soon as your food is served, ask the waiter for a “to go” container, separate your single serving, and place the rest in the container.

If you have labored over the menu and nothing suits your needs, ask to modify a dish so it will fit your requirements.  Most restaurants will accommodate you.


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STOP HUNGER CRAVINGS INSTANTLY....
Simply tilt your head backwards slightly, open
your mouth wide and spray INTO YOUR MOUTH
Control your Cravings instantly!!
NEW AND IMPROVED!!
STOP HUNGER CRAVINGS INSTANTLY....
Simply tilt your head backwards slightly, open your mouth
wide and spray  to
Control your huger Cravings instantly and for hours!!

THIS PRODUCT HAS BEEN SELLING VERY FAST PLEASE
PLACE YOUR ORDER TODAY TO ASSURE THAT YOU
CAN TAKE ADVANTAGE OF THIS AMAZING PRODUCT.
NEW AND NOW STRONGER CRAVE CONTROLLER DIET DEFENSE IS THE WORLDS BEST DIET
PRODUCT ON THE MARKET TODAY NEWS MEDIA CALL IT THE DIET PRODUCT OF THE FUTURE!!
STOP HUNGER CRAVINGS INSTANTLY....
Simply tilt your head backwards slightly, open your mouth wide and spray Into your mouth to
Control your HUNGER Cravings instantly!!
This Product is new and improved FOR STRONGER DEFENSE!
Crave Controller/ Diet Defense!!!
If you have any questions please feel free to contact me...
click here.
USE THE CART BELOW TO PURCHASE
PRODUCT INSIDE THE USA ..
USE THE CART BELOW TO PURCHASE
PRODUCT OUTSIDE THE USA.
LARGER AND MORE SPRAYS PER BOTTLE THAN EVER BEFORE LONG LASTING AND STRONGER
FOR CONTROLLING HUNGER
NUMBER ONE PRODUCT FOR YOUR DIET...30 ml in each Bottle.

Ingredients: Official US Homeopathic Pharmacopoeia Abies Canadensis, Anacardium Orientale, Argentum Metallicum, Adrenocorticotropin Hormone (ACTH), Hypothalamus,
Ignatia Amara, Lycopodium Clavatum, Natrum Phosphoricum, Phosphorus, Pituitarum, Sabadilla, Staphysagria, Sulphur, Thyroidinum, Veratrum Album.

Prepared at potent 12X, 24X LM1 dilutions, our active homeopathic ingredients are stabilized in our oligotherapeutic water base to help maximize absorption. Unlike most
homeopathic medicines, Diet Defense does not contain alcohol.

This product is formulated to naturally relieve excess appetite and craving and to support healthy weight control appetite.

Contains no artificial colors or flavors and is alcohol and gluten free.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice.
If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort,
distress or any other symptoms.
If you feel any discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who are pregnant or breast-feeding,
or for any person under the age of 18.
© 2010  Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. PROTHINSPO LLC All rights reserved.
All content on this website should be considered for entertainment purposes.
LOOKING FOR A HOODIA SPRAY MIST? CLICK HERE TO GET THE ONE WITH THE
HOODIA IN IT..
Indications for Use: For relief of excess appetite and craving due to overactive appetite, empty stomach feeling,
food cravings, stress eating, excess eating.
Overactive Appetite... This product covers it all ..
If you have these symptoms...
This product is the answer!!!
READ BELOW IF YOU SUFFER
FROM ANY OF THESE SYMPTOMS!!

* Excessive appetite
* Hunger
* Hasty eating and drinking
* Insatiable hunger
* Overactive appetite

Empty Stomach Feeling
* Chilly sensations
* Cold feeling
* Empty feeling stomach
* Nervous stomach
* Rumbling in abdomen

Food Cravings
* Appetite for strong food
* Craving for acidic foods
* Craving for starches
* Cravings for stimulants
* Craving for sweets
* Peculiar cravings

Stress Eating
* Depression
* Excessive acidity
* Inactive bowels
* Irregular physical development
* Irritability
* Loss of appetite
* Metabolism imbalance
* Mood swings
* Nervous temperament
* Palpitation
* Restlessness
* Lack of self confidence
* Tendency to eat under stress

Excess Eating
* Bloating
* Gluttony
* Insatiable appetite
* Excessive drinking
* Stomach cramps
* Weak digestion

IF YOU THOUGHT 'YES' I DO SUFFER FROM SOME OF THESE SYMPTOMS THEN THIS IS THE ANSWER..
GET SOME CRAVE CONTROLLER DIET DEFENSE AND GET RID OF THOSE SYMPTOMS!!
SOMETIMES THE ANSWER IS RIGHT IN FRONT OF YOU!!!
Indications for Use: For relief of excess appetite and
craving due to overactive appetite, empty stomach feeling,
food cravings, stress eating, excess eating.
Overactive Appetite
USE THE CART BELOW TO PURCHASE
PRODUCT INSIDE THE USA ..
USE THE CART BELOW TO PURCHASE
PRODUCT OUTSIDE THE USA.