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For those people living on Mars Daniel Craig is the star of James Bond, Casino Royale and
Quantum of Solace. In was in the first of these films that Daniel Craig and THAT body first shot to
real movie stardum. When Craig's character James Bond 007 first steps out of the ocean many a
women's heart melted and many guys looked on enviously at a torso that screamed ' I could kill
you'.
The Daniel Craig workout
For those people who had seen Daniel Craig in Our Friends in the North and Lara Croft, Tomb
Raider the sight of a muscular James Bond wasn't that much of a suprise. Daniel Craig has, in
seems, always been in tip top shape. But his physique in Bond took his athletic look to another
level. Gone were the showy muscles - the sinewy, thin model like muscles and in were muscles
that made Craig seem like an international rugby player of American Football line-backer.
The Daniel Craig resistance workout
To get into shape for Casino Royale Daniel Craig had two months to transform himself into
someone who looked like they could kill you with their bare hands. And this is how he did it.
Craig workout out 5 days a week, Monday to Friday for 45 minutes per session. He took the
weekend off to rest and recuperate.
During these 45 minute sessions he workout out no-stop using his body weight (press ups, pull
ups, back entensions, crunches) and a variety of resistance equipment, including barbells and
dumbbells. Never repeating the same workout twice, Daniel Craig's workout looked something
like this:
• Press ups
• Pull ups
• Bench press
• Deadlift
• Squats
• Shoulder press
• Lunges
Performed either supersetting opposing muscles groups (one set chest, one set back, the
repeat) or as a circuit) Daniel Craig developed his muscles in a super quick time.
The Daniel Craig fitness workout
For Bond at least Daniel Craig only did cardio work when his body looked a little heavy or he
wanted to show his abs more. This meant 10 to 20 minutes or so working at 85% of his age
predicted maximum heart rate (APMHR).
The Daniel Craig diet
In Casino Royale, James Bond needed to look mean and hard, yet lean and athletic. To gain such
a look Daniel Craig would have eated his fair share of protein and low glycemic index (GI)
carbohydrates and some dietary fats . Like many a movie star and Men's Health cover model
Craig would have eaten the vast majority of his daily carb intake earlier in the day, to fuel his
mind and body for the day rather than late at night when excess stores of sugars will simply turn
to fat.
So use the tips and ideas above to create your own version of the Daniel Craig body.Diet:
The first thing you must take into consideration is the food you put into your body. There is truth
to the saying “you are what you eat,” and Daniel Craig is no exception. He definitely didn’t get
into that shape by eating chips, candy and fast food, so you should seek to eliminate those
foods from your diet. Whether you need to gain muscle to reach his size or lose fat to achieve
his level of leanness, you should be consuming between five and eight meals a day — no
exceptions. If you starve yourself, your metabolism will shut down, which means that if you are
smaller, your body won’t grow, and if you are overweight, your body will hold onto fat. The next
time you go to the supermarket, stock up on whole foods — like lean meats, rice, vegetables,
and whole-grain bread — and stay away from fried food, candy, soda, chips, alcohol, enriched
flour, refined
sugar, and excessive amounts of preservatives and sodium. These foods have a much lower
nutritional value and are likely to either make you fat or cause you to retain excess water — or
both.
A balanced meal is made up of protein, carbohydrates and healthy fats. Your protein should
come from a serving of either chicken, turkey, fish or egg whites. Get your carbohydrates from
rice, oats, yams or sweet potatoes, hole-grain breads, and fruits and vegetables. Your fats will
come from healthy oils (canola, olive or flax seed), nuts and avocado.
Keeping each meal balanced will ensure that you have the proper nutrients to both fuel you
through your workouts and keep your metabolism functioning optimally. Feel free to consume
low-fat dairy products a few times a day. Craig was big, but not as lean as a fitness model, so you
can have moderate portions of healthy pasta and whole-grain bread, which are great bulking
foods.
How much protein and carbs you need:
To maintain Craig’s size, you should consume about one gram of protein per pound of body
weight and two grams to three grams of complex carbs per pound of body weight. Drink water all
day to flush your organs of excess protein and toxins, as well as to drop excess water weight
and stay hydrated. It would also be wise to take a multivitamin, as drinking water rids your body
of important minerals says yardsalezip.com
Doing all this should give you plenty of energy and ensure that your body isn’t overloaded with
excess glycogen that would get turned into fat. Also, try to consume your carbohydrates with
your first four meals and avoid them late at night so your body can burn more fat while you
sleep. For late-night meals, healthy fats should take the place of
carbohydrates; they will give your body more calories and energy, as they have five more
calories per gram than protein or carbs.
The Workout
As Craig was quite “built” in Casino Royale, cardio should be kept to a minimum (two days to
three days per week) and heavy weight training should be the focus of the workout plan,
particularly in the upper body. While pushing yourself at the gym is important, it is also
imperative that you focus on rest and recuperation; if you aren’t getting enough sleep, chances
are that your gains will suffer.
For each exercise, perform 3 to 5 sets of 8 to 12 reps. Feel free to throw in extra sets to your
particular liking.
Day 1: Upper Body
Chest
Incline dumbbell press:
Sit down on an incline bench with the dumbbells resting on your lower thighs. Kick the weights
to your shoulders and lean back. Position the dumbbells to the sides of your upper chest with
your elbows under the dumbbells. Press the dumbbells up with your elbows to the sides until
your arms are extended. Lower the weights to the sides of your upper chest. Repeat.
Flat barbell bench press:
Lie supine on the bench. Dismount the barbell from the rack using a wide oblique overhand
grip. Lower the weight to your upper chest. Press the bar until your arms are extended. Repeat.
Pec dec flye:
Sit on the machine with your back on the pad. If available, push the foot lever until the arm pads
move forward. Place your forearms on the pads and position your upper arms parallel to one
another. Release the foot lever. Push the levers together. Return until the chest muscles are
stretched. Repeat.
Shoulders
Dumbbell lateral raise:
Grasp the dumbbells in front of your thighs. Bend over at the hips slightly with your knees bent.
With your elbows slightly bent, raise your upper arms in front of you until your elbows and wrists
are at shoulder height. Lower and repeat.
Reverse pec dec flye:
Lower the seat slightly and sit facing the machine. Adjust and grab the handles, then contract
your rear deltoids and shoulder blades to bring the weight back. Once you have squeezed your
shoulder blades together, return the handles to their initial position without letting the weights
rest. Repeat.
Day 2: Biceps/Triceps
Biceps
Barbell bicep curl:
Grasp the bar with a shoulder-width underhand grip. With your elbows at your sides, bend your
elbows and raise the bar until your forearms are vertical. Lower until your arms are fully
extended. Repeat.
Dumbbell hammer curl:
Hold a dumbbell in each hand with palms facing in and arms straight. With your elbows at your
sides, raise one dumbbell and rotate your forearm until it is vertical and your palm faces your
shoulder. Lower to the original position and repeat with the opposite arm.
Triceps
Lying tricep extension (skull crushers):
Lie on a bench with a narrow overhand grip on a barbell. Position the barbell over your forehead
with your arms extended. Lower the bar by bending your elbows. As the bar approaches your
head, move your elbows backward slightly — just enough to allow the bar to clear your head.
Extend your arms. As you bring the bar back and it clears your head, put your elbows back in
their initial position and extend your arms over your forehead. Repeat.
Dumbbell tricep kickback:
Kneel over the bench with one arm supporting your body. Grasp a dumbbell. Position your
upper arm parallel to the floor. Extend your arm until it is straight. Return and repeat. Continue
with the opposite arm.
Rope tricep pulldown:
Face the high pulley and grasp the rope at the bottom. Place your elbows at your sides. Extend
your arms downward. Release until your forearms are close to your upper arms (with your hands
no higher than your chest). Repeat.
Day 3: Legs/Glutes/Abs
Dumbbell lunge:
Stand with a dumbbell in each hand, palms facing in. Lunge forward with one leg. Land on your
heel, then your forefoot. Lower your body by flexing the knee and hip of your front leg until the
knee of your rear leg is almost in contact with floor. Return to the standing position by forcibly
extending the hip and knee of the front leg. Repeat with the opposite leg.
Leg extension:
Sit on the apparatus with your back against the padded back support. Place the front of your
lower legs under the padded lever. Position your knee articulations at the same axis as the
lever fulcrum. Grasp the handles on the sides for support. Move the lever forward by extending
your knees until your legs are straight. Return the lever to the original
position by bending your knees. Repeat.
Prone hamstring curl:
Facing the bench, stand between the bench and the lever pads. Lie prone on the bench with
your knees just beyond the edge of it and your lower legs under the lever pads. Grasp the
handles. Raise the lever pads to the back of your thighs by flexing your knees. Lower the lever
pads until your legs are straight. Repeat.
Standing cable glute pull super set with abductor machine:
Attach an ankle cuff to the low pulley. Attach the cuff to one ankle, grasp the ballet bar with both
hands and step far back with your unattached foot. Keep your elbows straight to support your
body. Keeping your leg straight, lift your cuffed foot off the floor until your leg is at a 45-degree
angle with the floor. Repeat. Continue with the opposite leg.
Standing calf raise/seated calf raise:
Place your shoulders under the padded lever. Position your toes and the balls of your feet on
the calf block with the arches and heels extending off. Grasp the handles or the sides of the
padded lever. Raise your heels by extending your ankles as high as possible. Then, lower your
heels by bending your ankles until your calves are stretched. Repeat.
Hanging leg raises/oblique cable twist super set:
Grasp and hang from the high bar. Raise your legs by flexing your hips and knees until your
thighs are a little higher than parallel to the floor. Return until your hips and knees are
extended. Repeat.
Standing cable oblique twist:
Get on the cable crossover machine. With your arms straight, hold the handle in front of your
chest. While looking straight ahead, contract your abdominal and slowly turn your torso to the
right, making sure to not pull with your arms, but to feel the work in your obliques. Release and
repeat on the opposite side.
All the weight loss tools that you need are there, now you know Daniel Craig’s body sculpting
exersises and you can start incroperating them into your own workout.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the
minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber,
vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product.
Americans usually are not the healthiest of the planets people there are better choices to make. South Central America
they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the
metabolism (helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy
and focused. Their are many diets and products on the market today that can confuse anyone. Even someone who
actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my
hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and
60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for
different results. This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep
and I do have a magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to
mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and
leaves. It is great because I work out for free, and I have to because it is my job. I learned that if you gain muscle you
lose more weight because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of
water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some
moisturizing products to really enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older
or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast.
Yeast can make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices
bother my stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads
and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site
and recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and
spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet
book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting
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BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does
not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work.
You need to find one that works for your needs.
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Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until
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The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are
someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best
for you. The great thing about the products is that they can be alternated and used together. Always start by doing a
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If you have questions please contact me for further help... Click here.
Quantum of Solace. In was in the first of these films that Daniel Craig and THAT body first shot to
real movie stardum. When Craig's character James Bond 007 first steps out of the ocean many a
women's heart melted and many guys looked on enviously at a torso that screamed ' I could kill
you'.
The Daniel Craig workout
For those people who had seen Daniel Craig in Our Friends in the North and Lara Croft, Tomb
Raider the sight of a muscular James Bond wasn't that much of a suprise. Daniel Craig has, in
seems, always been in tip top shape. But his physique in Bond took his athletic look to another
level. Gone were the showy muscles - the sinewy, thin model like muscles and in were muscles
that made Craig seem like an international rugby player of American Football line-backer.
The Daniel Craig resistance workout
To get into shape for Casino Royale Daniel Craig had two months to transform himself into
someone who looked like they could kill you with their bare hands. And this is how he did it.
Craig workout out 5 days a week, Monday to Friday for 45 minutes per session. He took the
weekend off to rest and recuperate.
During these 45 minute sessions he workout out no-stop using his body weight (press ups, pull
ups, back entensions, crunches) and a variety of resistance equipment, including barbells and
dumbbells. Never repeating the same workout twice, Daniel Craig's workout looked something
like this:
• Press ups
• Pull ups
• Bench press
• Deadlift
• Squats
• Shoulder press
• Lunges
Performed either supersetting opposing muscles groups (one set chest, one set back, the
repeat) or as a circuit) Daniel Craig developed his muscles in a super quick time.
The Daniel Craig fitness workout
For Bond at least Daniel Craig only did cardio work when his body looked a little heavy or he
wanted to show his abs more. This meant 10 to 20 minutes or so working at 85% of his age
predicted maximum heart rate (APMHR).
The Daniel Craig diet
In Casino Royale, James Bond needed to look mean and hard, yet lean and athletic. To gain such
a look Daniel Craig would have eated his fair share of protein and low glycemic index (GI)
carbohydrates and some dietary fats . Like many a movie star and Men's Health cover model
Craig would have eaten the vast majority of his daily carb intake earlier in the day, to fuel his
mind and body for the day rather than late at night when excess stores of sugars will simply turn
to fat.
So use the tips and ideas above to create your own version of the Daniel Craig body.Diet:
The first thing you must take into consideration is the food you put into your body. There is truth
to the saying “you are what you eat,” and Daniel Craig is no exception. He definitely didn’t get
into that shape by eating chips, candy and fast food, so you should seek to eliminate those
foods from your diet. Whether you need to gain muscle to reach his size or lose fat to achieve
his level of leanness, you should be consuming between five and eight meals a day — no
exceptions. If you starve yourself, your metabolism will shut down, which means that if you are
smaller, your body won’t grow, and if you are overweight, your body will hold onto fat. The next
time you go to the supermarket, stock up on whole foods — like lean meats, rice, vegetables,
and whole-grain bread — and stay away from fried food, candy, soda, chips, alcohol, enriched
flour, refined
sugar, and excessive amounts of preservatives and sodium. These foods have a much lower
nutritional value and are likely to either make you fat or cause you to retain excess water — or
both.
A balanced meal is made up of protein, carbohydrates and healthy fats. Your protein should
come from a serving of either chicken, turkey, fish or egg whites. Get your carbohydrates from
rice, oats, yams or sweet potatoes, hole-grain breads, and fruits and vegetables. Your fats will
come from healthy oils (canola, olive or flax seed), nuts and avocado.
Keeping each meal balanced will ensure that you have the proper nutrients to both fuel you
through your workouts and keep your metabolism functioning optimally. Feel free to consume
low-fat dairy products a few times a day. Craig was big, but not as lean as a fitness model, so you
can have moderate portions of healthy pasta and whole-grain bread, which are great bulking
foods.
How much protein and carbs you need:
To maintain Craig’s size, you should consume about one gram of protein per pound of body
weight and two grams to three grams of complex carbs per pound of body weight. Drink water all
day to flush your organs of excess protein and toxins, as well as to drop excess water weight
and stay hydrated. It would also be wise to take a multivitamin, as drinking water rids your body
of important minerals says yardsalezip.com
Doing all this should give you plenty of energy and ensure that your body isn’t overloaded with
excess glycogen that would get turned into fat. Also, try to consume your carbohydrates with
your first four meals and avoid them late at night so your body can burn more fat while you
sleep. For late-night meals, healthy fats should take the place of
carbohydrates; they will give your body more calories and energy, as they have five more
calories per gram than protein or carbs.
The Workout
As Craig was quite “built” in Casino Royale, cardio should be kept to a minimum (two days to
three days per week) and heavy weight training should be the focus of the workout plan,
particularly in the upper body. While pushing yourself at the gym is important, it is also
imperative that you focus on rest and recuperation; if you aren’t getting enough sleep, chances
are that your gains will suffer.
For each exercise, perform 3 to 5 sets of 8 to 12 reps. Feel free to throw in extra sets to your
particular liking.
Day 1: Upper Body
Chest
Incline dumbbell press:
Sit down on an incline bench with the dumbbells resting on your lower thighs. Kick the weights
to your shoulders and lean back. Position the dumbbells to the sides of your upper chest with
your elbows under the dumbbells. Press the dumbbells up with your elbows to the sides until
your arms are extended. Lower the weights to the sides of your upper chest. Repeat.
Flat barbell bench press:
Lie supine on the bench. Dismount the barbell from the rack using a wide oblique overhand
grip. Lower the weight to your upper chest. Press the bar until your arms are extended. Repeat.
Pec dec flye:
Sit on the machine with your back on the pad. If available, push the foot lever until the arm pads
move forward. Place your forearms on the pads and position your upper arms parallel to one
another. Release the foot lever. Push the levers together. Return until the chest muscles are
stretched. Repeat.
Shoulders
Dumbbell lateral raise:
Grasp the dumbbells in front of your thighs. Bend over at the hips slightly with your knees bent.
With your elbows slightly bent, raise your upper arms in front of you until your elbows and wrists
are at shoulder height. Lower and repeat.
Reverse pec dec flye:
Lower the seat slightly and sit facing the machine. Adjust and grab the handles, then contract
your rear deltoids and shoulder blades to bring the weight back. Once you have squeezed your
shoulder blades together, return the handles to their initial position without letting the weights
rest. Repeat.
Day 2: Biceps/Triceps
Biceps
Barbell bicep curl:
Grasp the bar with a shoulder-width underhand grip. With your elbows at your sides, bend your
elbows and raise the bar until your forearms are vertical. Lower until your arms are fully
extended. Repeat.
Dumbbell hammer curl:
Hold a dumbbell in each hand with palms facing in and arms straight. With your elbows at your
sides, raise one dumbbell and rotate your forearm until it is vertical and your palm faces your
shoulder. Lower to the original position and repeat with the opposite arm.
Triceps
Lying tricep extension (skull crushers):
Lie on a bench with a narrow overhand grip on a barbell. Position the barbell over your forehead
with your arms extended. Lower the bar by bending your elbows. As the bar approaches your
head, move your elbows backward slightly — just enough to allow the bar to clear your head.
Extend your arms. As you bring the bar back and it clears your head, put your elbows back in
their initial position and extend your arms over your forehead. Repeat.
Dumbbell tricep kickback:
Kneel over the bench with one arm supporting your body. Grasp a dumbbell. Position your
upper arm parallel to the floor. Extend your arm until it is straight. Return and repeat. Continue
with the opposite arm.
Rope tricep pulldown:
Face the high pulley and grasp the rope at the bottom. Place your elbows at your sides. Extend
your arms downward. Release until your forearms are close to your upper arms (with your hands
no higher than your chest). Repeat.
Day 3: Legs/Glutes/Abs
Dumbbell lunge:
Stand with a dumbbell in each hand, palms facing in. Lunge forward with one leg. Land on your
heel, then your forefoot. Lower your body by flexing the knee and hip of your front leg until the
knee of your rear leg is almost in contact with floor. Return to the standing position by forcibly
extending the hip and knee of the front leg. Repeat with the opposite leg.
Leg extension:
Sit on the apparatus with your back against the padded back support. Place the front of your
lower legs under the padded lever. Position your knee articulations at the same axis as the
lever fulcrum. Grasp the handles on the sides for support. Move the lever forward by extending
your knees until your legs are straight. Return the lever to the original
position by bending your knees. Repeat.
Prone hamstring curl:
Facing the bench, stand between the bench and the lever pads. Lie prone on the bench with
your knees just beyond the edge of it and your lower legs under the lever pads. Grasp the
handles. Raise the lever pads to the back of your thighs by flexing your knees. Lower the lever
pads until your legs are straight. Repeat.
Standing cable glute pull super set with abductor machine:
Attach an ankle cuff to the low pulley. Attach the cuff to one ankle, grasp the ballet bar with both
hands and step far back with your unattached foot. Keep your elbows straight to support your
body. Keeping your leg straight, lift your cuffed foot off the floor until your leg is at a 45-degree
angle with the floor. Repeat. Continue with the opposite leg.
Standing calf raise/seated calf raise:
Place your shoulders under the padded lever. Position your toes and the balls of your feet on
the calf block with the arches and heels extending off. Grasp the handles or the sides of the
padded lever. Raise your heels by extending your ankles as high as possible. Then, lower your
heels by bending your ankles until your calves are stretched. Repeat.
Hanging leg raises/oblique cable twist super set:
Grasp and hang from the high bar. Raise your legs by flexing your hips and knees until your
thighs are a little higher than parallel to the floor. Return until your hips and knees are
extended. Repeat.
Standing cable oblique twist:
Get on the cable crossover machine. With your arms straight, hold the handle in front of your
chest. While looking straight ahead, contract your abdominal and slowly turn your torso to the
right, making sure to not pull with your arms, but to feel the work in your obliques. Release and
repeat on the opposite side.
All the weight loss tools that you need are there, now you know Daniel Craig’s body sculpting
exersises and you can start incroperating them into your own workout.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the
minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber,
vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product.
Americans usually are not the healthiest of the planets people there are better choices to make. South Central America
they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the
metabolism (helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy
and focused. Their are many diets and products on the market today that can confuse anyone. Even someone who
actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my
hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and
60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for
different results. This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep
and I do have a magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to
mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and
leaves. It is great because I work out for free, and I have to because it is my job. I learned that if you gain muscle you
lose more weight because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of
water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some
moisturizing products to really enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older
or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast.
Yeast can make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices
bother my stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads
and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site
and recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and
spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet
book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting
lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat
faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these
products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found
the right mixture of all of the extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does
not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work.
You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until
mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are
someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best
for you. The great thing about the products is that they can be alternated and used together. Always start by doing a
colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
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