DETOXIFICATION IS ESSENTIAL FOR GOOD HEALTH TO EXIST…
Detoxification may produce symptoms of headaches, nausea, malaise and vomiting due to the toxins being released
[Herxheimer Reaction]. If this occurs, one should back off the program and proceed slowly. Proceeding to fast with
detoxification can have disastrous results when toxins are released into the circulation. Our body should be primed and
ready to eliminate toxins before they are released. We do this by getting the bowels working, keeping the skin clean and
getting the kidneys and lungs operating. Only by having all organs of elimination in proper operating order can our body
begin to dump toxins efficiently and maximally. Keeping the skin clean and healthy is of prime importance also.
Detoxification is essential for good health to exist. Our body must eliminate toxins daily or we would die immediately.
Since our environment is more toxic today, our livers are over stressed with environmental toxins to deal with daily.
Processing other toxins, when the liver is stressed, may be delayed. Detoxification is also a lifestyle change. For it is by
the way we live that determines our health and how our liver processes toxins.
But for those who want their cake and eat it too, detoxification may be compromised. A change your lifestyle may be
needed and detoxification will be forthcoming. Nature has afforded us the chance to live in a toxic environment and not
be affected by it. Of course, we have to live right to get that chance. Without detoxification we may not get a second
chance.
Good health is within our reach, but first we must cleanse this "temple" and eat a wholesome natural diet that provides
us with maximal nutrients and fiber. Herbs can help us stimulate the liver, lungs, kidneys and bowels when needed, but
diet is the first priority in any detoxification program. Don't become overly dependent on herbal laxatives. When toxins
are released one may feel bad for a day or two, but when our good health is restored we will have renewed energy and
will "soar on the wings of an eagle". Many people living today have never known what good health "feels" like. They
survive with an abundance of toxins and an existence less than healthy.
Good health is not hard to find, but does require diligence and life style changes which are compatible with toxin
elimination. Sir Jason Winters Says, "Death begins in the colon." With good toxin elimination through natural
detoxification programs our health and energy are restored
THE DETOX DIET PLAN…I have no doubt in my mind that long fasts have the best results in chronic ailments. But not
many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those
who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify. FIRST
START WITH A WHOLE BODY CLEANSE TO CLEAR OUT ELIMINATION AND BEGIN THE ELIMINATION OF TOXINS…
Then start in stages. Most people are quite capable of doing a –three- day water fast. Be sure to obtain purified water
only. During these three days, slow down your daily activities - especially physical activities. Some may even find it is
better to take to bed and keep warm. After these three days for One Week put yourself on a monotrophic diet…That
means for seven days eat only one type of fruit at each meal.
For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough.
All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.
LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till
hunger is satisfied.
4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice. Click here to see juicers.
EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. During
the week you can vary daily the fruits you want to eat on that particular day.
You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is
possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and
feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day. After all it took you years to get into
the toxic state that you now find yourself into. The symptoms will go away eventually. Lots of sleep and rest are essential
at this stage so do not plan any social events. See fasting facts.
After these ten days - I suggest you go for one month on an all raw food diet as follows:
DETOX BREAKFAST Fresh fruit only of oranges, kiwi's, pineapple, apple, plums, grapefruit or any other acid fruits. You
can now mix the fruits. Eat enough to satisfy your hunger. Just one orange and one apple will not be enough. You have
to get your calories from the fruit you eat.
DETOX LUNCH Eat heartily of grapes, pears, bananas, mangoes, fresh dates, and with this meal eat a head of lettuce,
1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza apricots.
DETOX SNACK 4 p.m. A large 12 oz glass of freshly squeezed carrot juice.
DETOX EVENING A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up celery,
watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3 tomatoes in the
blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and 1 tea spoonful cold pressed
linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix thoroughly. Enjoy it with some lettuce
leaves. To this salad you add 3 ozs of nuts and seeds. Not salted nuts and not peanuts. Brazil, Cashew, Almonds,
Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew well or grind the nuts dry and sprinkle on the Rainbow
salad or put ground nuts in a blender, add just a little water and make it into nut cream.
On such a regime -- if you have not cheated in between -- at the end of that month you will feel cleaner, fitter, a little
slimmer and more energetic with the added bonus of some of your symptoms disappearing. No cooked food should be
eaten. Full activity can be resumed on this raw diet. This regime has worked on thousands of cases.
The choice is yours. Remember no one can cure you. Your own body, given the opportunity will rebuild itself. Just give it
a chance.
click here for more on this from prothinspo.
Detoxification may produce symptoms of headaches, nausea, malaise and vomiting due to the toxins being released
[Herxheimer Reaction]. If this occurs, one should back off the program and proceed slowly. Proceeding to fast with
detoxification can have disastrous results when toxins are released into the circulation. Our body should be primed and
ready to eliminate toxins before they are released. We do this by getting the bowels working, keeping the skin clean and
getting the kidneys and lungs operating. Only by having all organs of elimination in proper operating order can our body
begin to dump toxins efficiently and maximally. Keeping the skin clean and healthy is of prime importance also.
Detoxification is essential for good health to exist. Our body must eliminate toxins daily or we would die immediately.
Since our environment is more toxic today, our livers are over stressed with environmental toxins to deal with daily.
Processing other toxins, when the liver is stressed, may be delayed. Detoxification is also a lifestyle change. For it is by
the way we live that determines our health and how our liver processes toxins.
But for those who want their cake and eat it too, detoxification may be compromised. A change your lifestyle may be
needed and detoxification will be forthcoming. Nature has afforded us the chance to live in a toxic environment and not
be affected by it. Of course, we have to live right to get that chance. Without detoxification we may not get a second
chance.
Good health is within our reach, but first we must cleanse this "temple" and eat a wholesome natural diet that provides
us with maximal nutrients and fiber. Herbs can help us stimulate the liver, lungs, kidneys and bowels when needed, but
diet is the first priority in any detoxification program. Don't become overly dependent on herbal laxatives. When toxins
are released one may feel bad for a day or two, but when our good health is restored we will have renewed energy and
will "soar on the wings of an eagle". Many people living today have never known what good health "feels" like. They
survive with an abundance of toxins and an existence less than healthy.
Good health is not hard to find, but does require diligence and life style changes which are compatible with toxin
elimination. Sir Jason Winters Says, "Death begins in the colon." With good toxin elimination through natural
detoxification programs our health and energy are restored
THE DETOX DIET PLAN…I have no doubt in my mind that long fasts have the best results in chronic ailments. But not
many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those
who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify. FIRST
START WITH A WHOLE BODY CLEANSE TO CLEAR OUT ELIMINATION AND BEGIN THE ELIMINATION OF TOXINS…
Then start in stages. Most people are quite capable of doing a –three- day water fast. Be sure to obtain purified water
only. During these three days, slow down your daily activities - especially physical activities. Some may even find it is
better to take to bed and keep warm. After these three days for One Week put yourself on a monotrophic diet…That
means for seven days eat only one type of fruit at each meal.
For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough.
All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.
LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till
hunger is satisfied.
4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice. Click here to see juicers.
EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. During
the week you can vary daily the fruits you want to eat on that particular day.
You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is
possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and
feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day. After all it took you years to get into
the toxic state that you now find yourself into. The symptoms will go away eventually. Lots of sleep and rest are essential
at this stage so do not plan any social events. See fasting facts.
After these ten days - I suggest you go for one month on an all raw food diet as follows:
DETOX BREAKFAST Fresh fruit only of oranges, kiwi's, pineapple, apple, plums, grapefruit or any other acid fruits. You
can now mix the fruits. Eat enough to satisfy your hunger. Just one orange and one apple will not be enough. You have
to get your calories from the fruit you eat.
DETOX LUNCH Eat heartily of grapes, pears, bananas, mangoes, fresh dates, and with this meal eat a head of lettuce,
1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza apricots.
DETOX SNACK 4 p.m. A large 12 oz glass of freshly squeezed carrot juice.
DETOX EVENING A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up celery,
watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3 tomatoes in the
blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and 1 tea spoonful cold pressed
linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix thoroughly. Enjoy it with some lettuce
leaves. To this salad you add 3 ozs of nuts and seeds. Not salted nuts and not peanuts. Brazil, Cashew, Almonds,
Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew well or grind the nuts dry and sprinkle on the Rainbow
salad or put ground nuts in a blender, add just a little water and make it into nut cream.
On such a regime -- if you have not cheated in between -- at the end of that month you will feel cleaner, fitter, a little
slimmer and more energetic with the added bonus of some of your symptoms disappearing. No cooked food should be
eaten. Full activity can be resumed on this raw diet. This regime has worked on thousands of cases.
The choice is yours. Remember no one can cure you. Your own body, given the opportunity will rebuild itself. Just give it
a chance.
click here for more on this from prothinspo.
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Introduction to detoxification
Detoxification comes in many forms and refers to many different programs that cleanse the body of toxins. Today, our environment is toxic and the foods we eat, even
the air we breathe and the water we drink is laden with chemicals foreign to our system. Therefore, everyone is undergoing some type of detoxification to maintain life
and health.
Although basic detoxification begins with diet, detox programs may include nutritional fortification for the liver, lungs, kidneys
, bowels and blood.
We will soon see why these organs are so important in detoxification. Detoxification for the body may refer to the cleansing of the bowels, kidneys, lungs, the liver or the
blood, since these are the organs involved in detoxification of chemicals and toxins from the body. The liver acts as an "in-line" filter for the removal of foreign
substances and wastes from the blood. The kidneys filter wastes from the blood into the urine, while the lungs remove volatile gases as we breathe.
Our body is designed to utilize natural substances, which includes foods, herbs and phytochemicals. Any foreign substance will serve as a stimulus to our immune
system, which has the function of removing these substances. Although the toxicity of a chemical may vary, it is the job of the liver to reduce toxins into compounds that
the body can safely handle and eliminate through the kidneys (as urine), skin (as sweat), lungs (as expelled air) and bowels (as feces). Maintaining these eliminative
organs in good working order is essential for one's good health to continue.
While there are many detoxification programs available, they differ in their actions and their intent. Some detoxification programs (DP) work only with the bowels, others
may cleanse the liver or the blood, and others may aid the kidneys or the skin in their functions. By combining these detox programs into a total health program, one
can effectively restore their health to an optimal level and look younger in the process. When the body can eliminate toxins, then health is restored and energy and
vigor are revitalized. Many different approaches to detoxification and wellness will work, even though they attack the problem at different levels. Any program that
augments detoxification will improve health. Other factors must be considered in detoxification, like nutrition, water, and exercise, rest, sunshine, and fresh air.
Detoxification Diets
Detoxification diets help the body to eliminate toxins in many ways. First, natural vegetarian diets include the fiber needed for stimulating good bowel eliminate. They
also contain the proper amounts of vitamins that feed and nourish the bowels and the liver, as well as other eliminative organs. They also include a valuable source of
enzymes since most vegetarian diets are eaten raw. The elimination of meat from the diet for a short period enhances detoxification because meat is so difficult to
digest and requires many enzymes for its digestion. Therefore, vegetarian diets are cleansing diets and aid the body in elimination of toxins.
Of course, changing diets and lifestyle is easier said than done for some people. Many people want health and will go to any length to improve their health, including
dietary changes. But there are others who do not want to change their life style for anything. These people will be difficult to motivate and will not stick with the detox
programs for one day. They may not want to give up their sodas, or their cigarettes, their beer or their coffee. They may make a few changes, like drinking more water,
or they may give up completely in a very short notice. Our way of eating has been cultivated over many years and will not change over night. But to those who do want
better health and do not want to rely on pills/drugs for their existence, nutritional changes will be welcomed, especially when they start feeling better and having more
energy.
Diets are very important and are usually the basis for any detox program, whether it is herbs, cleansing or other detox programs. Detox diets will generally eliminate
trigger foods, which may cause many problems with digestion and elimination. Foods like wheat (glutens) and dairy (milk, cheese) are often the cause of allergies.
Sugar is eliminated because of its "empty calories" and tendency to produce hypoglycemia. Meats are eliminated because they may contain hormones, antibiotics and
are difficult to digest. Caffeine is wise to avoid, since it has many ill effects on the body's digestion. Refined, processed and junk foods are also out for any detox
program to work.
Liver LIV-A Dandelion, red beet, liverwort, parsley, horsetail, birch leaves, chamomile, blessed thistle, black cohosh, angelica, gentian, goldenrod
Kidneys Uva ursi, parsley, dandelion, juniper berries JP-X Parsley, uva ursi, marshmallow, ginger, goldenseal, dong quai, cedar berries
Lungs LH Comfrey, marshmallow, mullein, slippery elm, senega, Chinese ephedra
While herbs may be taken at any time, they are best for detoxification purposes when they are used with a good diet also. It does not make any sense to take herbs to
cleanse the liver if the bowels are clogged with junk or refined foods, since the liver dumps its toxins into the bowels. And while detoxification diets are effective by
themselves, they may be reinforced and speeded up with herbs, which stimulate the eliminative organs.
Herbs may be used as teas, powders or extracts. Powders are usually encapsulated for easier swallowing, but are best when taken with meals and digestive enzymes.
Extracts may be used when specific herbs are needed, but may be extracted with alcohol, which we need to avoid. Herbal teas are easily made and easily taken all
throughout the day. They are mild and gentle and sometimes refreshing and sometimes bitter. Experimentation may be in order until one develops the right tea to drink.
Herbal teas is a topic in itself, since there are so many and different ways to make them.
Example Herbal Cleanse
Rising
Drink a glass of lemon water or drink a glass of water with added: one teaspoon of apple cider vinegar and one teaspoon of blackstrap molasses
Morning
Drink a glass of water with psyllium husk powder (follow with another glass of water).
Meals
Take 2-3 multi-digestive enzymes
Take liver herbs
In Between Meals
Drink herbals teas which support the liver, including Dandelion/licorice/ginger/fennel
Note: Following a good diet is mandatory for herbs to work optimally.
Skin Cleansing
Detoxification should include some type of skin cleansing, because our skin it one of our best eliminative organs. Heavy metals are actually released through the skin's
pores when we sweat. Sauna baths and steam rooms are great for removing toxins from the skin and regenerating one's health and energy. It has been documented
that our skin's sweat glands when combined can perform as much detoxification as one (or both) kidneys. Therefore, it is very important to support our skin for
detoxification to be maximal. If our kidneys are damaged, then helping the skin will help the kidneys ... indirectly, but effectively.
Good skin care is in order, if one's health is to benefit, also. You can take supplements for the skin, to help eliminate some toxins. But that is usually not enough alone
to remove all the chemicals in the skin.
Using chemicalized skin care products is not wise, even though they are cheaper. These chemicals may be absorbed into our circulation and provide more "toxins" for
our liver to deal with. We are not made out of cast iron, and even the chemicals in our soaps and shampoos will make a difference with our health. Most people do not
"see" the ill effects of these subtle chemicals, because their liver is able to metabolize them. But, individuals who are environmentally toxic will see a great change in
their health when using natural soaps and shampoos. We should take their advice and use only natural skin care products also.
Cleansing our skin is rather simple. First, we need to bathe daily using natural soaps.
Then we need to care for the skin by using only natural oils and products of natural origin. Even the clothes we wear can make a big difference in our health. Synthetic
fibers do not absorb sweat (toxins), while natural fibers, like cotton, will absorb toxins. Dry skin brushing helps in removing the outer dead skin layers and keeps the
pores open. Another good method of skin brushing is with vigorous toweling off after bathing. Towel roughly until the skin is slightly red. Change towels often because
they will contain toxins.
Good skin care also requires good nutrition. Since our skin is mainly fat, we need high quality fats and oil from natural sources to give our skin health. Butter and olive
oil are two excellent natural oils, which keep the skin in good condition. As always, the fats/oils should be natural ... only
Detoxification Baths
Use 1/2 cup of baking soda or use 1/2 cup of Epsom salt or use 1/2 cup of sea salt.
Soak for 15-20 minutes and then scrub the skin gently with soap on a natural fiber. Within a few minutes the water will turn murky and "dirty." The darkness to the water
is heavy metals coming out of the skin (aluminum and mercury). Do this once a week during detox and once a month for maintenance.
Juice Fasting
Fasting with vegetable juices can be another excellent way to develop good health and cleanse the body of toxins. Juices, minus their pulp (fiber), contain an excellent
source of vitamins, minerals and enzymes. When the pulp is not added, one is able to drink more juice than they are able to eat. For example, one can easily consume
the juice of several heads of lettuce in one sitting, but may not be able to eat the lettuce whole. This allows the body to get an abundance of nutrients with minimal
processing (digestion). Fasting on mono-juices also allows the body proper time to process these juices and helps to preserve our valuable digestive enzymes.
Juice fasting has helped many people over come serious diseases like cancer, because it gave them optimal nutrition and allowed the body to cleanse itself of toxins.
[According to many nutritionists, cancer is merely a toxic condition.] With some juicers, the pulp is discarded, but it may be saved and added back for fiber (not too
much). Juices contain good sources of antioxidants and enzymes, both of which are needed for cleansing and eliminating toxins. Juices are also easy to digest and help
those with digestive problems.
Flora
Our bowel flora is also important for detoxification and normal health. Probiotics is the term given to the normal bowel flora, which are taken as supplements. It has been
found that these normal flora actually defend our body from the pathogenic species of bacteria and perform many vital functions, such as detoxification of toxic
chemicals and making valuable vitamins (mainly the B vitamins). When our normal flora are present they secrete mediators in which the pathogenic forms cannot grow.
But the reverse is also true, that when the pathogenic forms take over, they will exclude the normal flora with their toxins.
Many scientists feel that it is the toxins secreted from the pathogens and not the pathogens themselves that create disease. The ability of all bacteria to change and
grow under specific conditions of their immediate environment is called pleiomorphism. Cell wall deficient forms are "bacteria" which lack a defined cell wall, yet have all
the specifications of being bacterial-like. Even viruses have been found to exhibit morphological forms, which resemble bacteria and fungus. While this is not widely
accepted by modern medical scientists, it hass been proven beyond a shadow of doubt by eminent scientists, like Virginia Livingston Wheeler, Irene Diller, and Royal
Rife. Their microscopic studies have revealed that bacteria and viruses and fungus may be all different forms of the same organism, differing only by the environment in
which they are grown.
Antibiotics kill off the good bacteria as well as the bad and allow the bad to repopulate and develop antibiotic resistance. Natural forms of antibiotics are better, since
they do not kill off the good bacteria with the bad and do not allow drug" resistance to take place. Garlic, for example, is perhaps, 200 times more effective against
pathogens than most antibiotics today. And it does not produce antibiotic resistance forms, which is a danger to all our health. As antibiotics become more widely used,
more antibiotic resistant forms will be encountered. Herbal antiseptics and anti-bacterial tonics are far better and less dangerous to our over-all health, because they do
not kill of the good bacteria with the bad.
Replacing our natural flora is a good step for preventing disease and keeping our bowels healthy and populated with normal flora. Taking probiotics containing
Lactobacillus acidophilus and Bifidus can help us in our detox program and also in repopulating the gut after a cleanse. Our normal healthy flora should be a part of
any detoxification program.
The use of antioxidants, like vitamins A, E with other essential fatty oils and especially C, are very essential for detoxification since they are involved with the
detoxification of toxins. Antioxidants are involved with helping cells to neutralize free radicals that can cause mutations and cellular damage. As these free radicals are
neutralized, the antioxidant vitamins will be used and exhibit low levels. Vitamin A and E are fat soluble and will be found in our fat tissues/stores, but vitamin C is water
soluble and will be found mainly in our skin (between the cells according to Reams). Vitamin C is also involved with many other important bodily functions, like collagen
formation, wound healing, and energy production and fighting off colds (viruses).
The function of antioxidants is so important that any deficiency of them will be seen as catastrophic to one's health. When our antioxidants are low, energy is not
available and detoxification cannot take place in a normal fashion. Therefore, toxins accumulate or are stored until they can be processed. The liver and many other
organs are compromised in their functions when antioxidants are low. Just the lack of energy is enough to cause the body to have compromised or poor health,
because it is energy that is required for the removal of toxins and wastes.
Vitamin C should be taken with bioflavinoids to ensure that all the components of the vitamin C complex are taken together, since they work together. Pure ascorbic
acid is called vitamin C, but does little by itself. We tend to think that ascorbic acid as vitamin C, but it is only part of the vitamin C complex. Vitamin C is very essential to
any detoxification program, because that is what the body uses for energy to process and eliminate these toxic waist Vitamin C can be taken in very high doses until the
bowel tolerance level [BTL] is achieved. This BTL is different for different people. Some persons reach tolerance at 4-5 grams (4,000-5,000 mg), while others may not
reach tolerance until 10-15 grams (10,000-15,000 mg). Cancer patients notorously can take 20-30 grams (20,000-30,000 mg) of vitamin C before tolerance is reached
... meaning that they needed more vitamin C than most people.
By taking vitamin C to its tolerance level we find out 1) what our BTL is and 2) how saturated our body is with Vitamin C. Vitamin C was found by Linus Pauling and
Ewan Cameron to be very effective in helping many patients to over come that killer disease, called cancer. Perhaps, this was because vitamin C was needed for
detoxification of toxins, which "caused" the cancer in the first place. Although Pauling and Cameron were greatly criticized for their work with vitamin C, they were able to
help many people overcome cancer and without compromising their health.
Enzymes
The use of enzymes in detoxification is important, because the body needs an adequate supply of enzymes, not only for digestion, for also for detoxification. Enzymes
are best obtained from fresh raw fruits and vegetables, but may be taken daily with meals as nutritional supplements of multi-digestive enzymes. Enzymes in our food
helps us to digest that food, but many foods today are processed, refined, heated (cooked), radiated and stored, which destroys enzymes and leaves it non-vital.
Foods with enzymes destroyed will have a longer shelf life, but will not give one health when it is eaten.
Fresh raw fruits and vegetables are the best source for enzymes and help to give one vibrant health. Enzymes are also used by the body in detoxification of toxic
substances. The liver is the source of most detoxification enzymes, which it must make, or store. To aid the body in removing and eliminating wastes and toxins,
enzymes are best taken in between meals. This way they do not get involved with digestion, but go to the liver and to the blood for detoxification.
Many therapies have utilized enzymes for improving health and enzymes have long been the key to many detoxification therapies which have helped many to over come
that dreaded disease, cancer. If cancer is a toxic condition, which many feel that it is, then taking enzymes will help it. And it does.
The use of raw foods in many detoxification diets are using the enzymes found naturally in those foods. Additionally, these raw foods provide fiber and, with proper food
combining, will not waste the body enzymes reserves. Preserving enzymes is the key to over coming disease and living to ripe old age and remaining healthy. Yes,
vitamins and minerals are important, but vitamins are enzyme co-factors and many minerals are use to activate enzymes. Therefore, the vitamins and minerals
themselves are only augmenting the role of the enzymes which are detoxifying toxins and supporting metabolism.
Enzymes also help the bowels in cleansing, because they liquefy the bowel content, which makes transit much easier. The role of enzymes in digestion is to break down
foods for digestion and absorption. When foods are broken down they become more liquid and the bowels move much easier and faster. Transit time is decreased and
our health is increased when toxins are removed and eliminated. Perhaps, this is a link to breaking the "constipation chain." Enzymes are the key to health. Preserve
our enzymes and we will be healthy for a long time.
Bowel Cleansing
Keeping the bowels clean and moving is a major step in regaining our health since the bowels are crucial in the elimination of toxins, especially those processed by the
liver. [The liver dumps in to the bowel via the gall bladder.] This is why one hears a lot about the bowels, and bowel cleansing. In severe cases, enemas and colonics
may be needed to breakup and washout long-standing bowel encrustations. Diet may do the same thing as an enema or colonic, it will just take longer. Also, one
should be very diligent in repopulating after a total washout of the normal flora and probiotics will be necessary to restore that balance.
Constipation is a national pastime and slow bowels are more common today than years previous. For one thing, people not only ate better 100 years ago, they were
more active and got out doors more. When the bowels slow down, toxins are not eliminated and are reabsorbed and carried back to the liver for recycling and
elimination. Reabsorbed bile salts have been linked to increased cholesterol levels; therefore, cholesterol is a major indicator of constipation. Also, when the bowels get
slow and toxin levels increase, the pathogenic microorganisms grow to out-number the normal flora causing dysbiosis. Although flora is needed to correct this, it is the
clogged bowels that are the major problem. When the bowels move again, everything else will fall into order.
Our endocrine glands that control metabolism are also involved; since it is our thyroid that controls metabolism and metabolism affects how our bowels are functioning.
In this way, constipation can be seen as a symptom of hypothyroidism. Low body temperatures (a symptom of hypothyroidism) are very common today ...although they
are not "normal" ... as many authors have reported. One major factor in low body temperatures is the suppression of thyroid function by heavy metals, like mercury,
which binds to our thyroid hormones and renders them inactive. Eliminate the mercury and the body temperature is likely to return to normal.
The easiest way to get the bowels moving is by using a high fiber diet consisting of fresh fruits and vegetables. Sometimes, one may add extra fiber during the day by
drinking a glass of water (juice) with psyllium husk powder.
The extra fiber adds to the bulk of the stool and decreases the bowel transit time, which means better toxin elimination and better health. It makes sense that if one can
eliminate toxins their health will improve.
One of the best ways to improve the bowel function is with herbal remedies that act as bowel stimulants or laxatives. These products range from the very mild - slippery
elm - to the stimulant - cascara sagrada- to the very harsh - aloes and senna.
Everyone may react differently to these products, so they should be taken cautiously at first. Some persons may take two aloes with no effect (meaning they are heavily
blocked), while others may take a mild herbal and get a much greater effect than most. Herbal bowel combination formulas are excellent because they not only stimulate
the bowels to move, but give the bowels the nourishment it needs to move on its own.
Herbal formulas should not preclude a wholesome natural diet, since diet comes first in matters of health. One should not become overly dependent on herbal laxatives,
since they deplete potassium and may be "addicting" as some authors claim. Yet, herbal products play a key role in getting the body to eliminate toxins by stimulating
the eliminative organs like nothing else can and, therefore, cannot be ignored.
Herxheimer Reaction
The Herxheimer Reaction occurs when the body is detoxifying too rapidly and toxins are being released faster than the body can eliminate them. When this occurs, one
will suffer from headaches, nausea, vomiting, and malaise. Even though this is but a short period of the health program, it can be severe and deter one from reaching
their intended goals. Also, the person may not know what they are experiencing and think that they are regressing.
* To minimize the Herxheimer Reaction:
* Drinks lots of pure water
* Get minimal exercise daily
* Lots of sunshine
* Take detoxification slowly... one step at a time
* Don't increase the dose of herbals
* Keep the organs of elimination (bowels, lungs, skin, kidneys) open
* Take detox baths
* Use aromatherapy oils for aches -like peppermint, birch, and wintergreen
* Sweat by using exercise, saunas, baths, and herbs
* Avoid foreign chemicals and refined processed foods
If the Herxheimer reaction occurs, cut back on your health detoxification program. Reduce the dose of herbs and follow the above outline to reduce the symptoms of
toxin elimination. The more toxins there are to eliminate, the sicker one is when they come out. Generally, one will feel better when all is over and health is restored
again. Just remember, don't give up.
Best product I can suggest is one I have used myself, click here.
Detoxification comes in many forms and refers to many different programs that cleanse the body of toxins. Today, our environment is toxic and the foods we eat, even
the air we breathe and the water we drink is laden with chemicals foreign to our system. Therefore, everyone is undergoing some type of detoxification to maintain life
and health.
Although basic detoxification begins with diet, detox programs may include nutritional fortification for the liver, lungs, kidneys
, bowels and blood.
We will soon see why these organs are so important in detoxification. Detoxification for the body may refer to the cleansing of the bowels, kidneys, lungs, the liver or the
blood, since these are the organs involved in detoxification of chemicals and toxins from the body. The liver acts as an "in-line" filter for the removal of foreign
substances and wastes from the blood. The kidneys filter wastes from the blood into the urine, while the lungs remove volatile gases as we breathe.
Our body is designed to utilize natural substances, which includes foods, herbs and phytochemicals. Any foreign substance will serve as a stimulus to our immune
system, which has the function of removing these substances. Although the toxicity of a chemical may vary, it is the job of the liver to reduce toxins into compounds that
the body can safely handle and eliminate through the kidneys (as urine), skin (as sweat), lungs (as expelled air) and bowels (as feces). Maintaining these eliminative
organs in good working order is essential for one's good health to continue.
While there are many detoxification programs available, they differ in their actions and their intent. Some detoxification programs (DP) work only with the bowels, others
may cleanse the liver or the blood, and others may aid the kidneys or the skin in their functions. By combining these detox programs into a total health program, one
can effectively restore their health to an optimal level and look younger in the process. When the body can eliminate toxins, then health is restored and energy and
vigor are revitalized. Many different approaches to detoxification and wellness will work, even though they attack the problem at different levels. Any program that
augments detoxification will improve health. Other factors must be considered in detoxification, like nutrition, water, and exercise, rest, sunshine, and fresh air.
Detoxification Diets
Detoxification diets help the body to eliminate toxins in many ways. First, natural vegetarian diets include the fiber needed for stimulating good bowel eliminate. They
also contain the proper amounts of vitamins that feed and nourish the bowels and the liver, as well as other eliminative organs. They also include a valuable source of
enzymes since most vegetarian diets are eaten raw. The elimination of meat from the diet for a short period enhances detoxification because meat is so difficult to
digest and requires many enzymes for its digestion. Therefore, vegetarian diets are cleansing diets and aid the body in elimination of toxins.
Of course, changing diets and lifestyle is easier said than done for some people. Many people want health and will go to any length to improve their health, including
dietary changes. But there are others who do not want to change their life style for anything. These people will be difficult to motivate and will not stick with the detox
programs for one day. They may not want to give up their sodas, or their cigarettes, their beer or their coffee. They may make a few changes, like drinking more water,
or they may give up completely in a very short notice. Our way of eating has been cultivated over many years and will not change over night. But to those who do want
better health and do not want to rely on pills/drugs for their existence, nutritional changes will be welcomed, especially when they start feeling better and having more
energy.
Diets are very important and are usually the basis for any detox program, whether it is herbs, cleansing or other detox programs. Detox diets will generally eliminate
trigger foods, which may cause many problems with digestion and elimination. Foods like wheat (glutens) and dairy (milk, cheese) are often the cause of allergies.
Sugar is eliminated because of its "empty calories" and tendency to produce hypoglycemia. Meats are eliminated because they may contain hormones, antibiotics and
are difficult to digest. Caffeine is wise to avoid, since it has many ill effects on the body's digestion. Refined, processed and junk foods are also out for any detox
program to work.
Liver LIV-A Dandelion, red beet, liverwort, parsley, horsetail, birch leaves, chamomile, blessed thistle, black cohosh, angelica, gentian, goldenrod
Kidneys Uva ursi, parsley, dandelion, juniper berries JP-X Parsley, uva ursi, marshmallow, ginger, goldenseal, dong quai, cedar berries
Lungs LH Comfrey, marshmallow, mullein, slippery elm, senega, Chinese ephedra
While herbs may be taken at any time, they are best for detoxification purposes when they are used with a good diet also. It does not make any sense to take herbs to
cleanse the liver if the bowels are clogged with junk or refined foods, since the liver dumps its toxins into the bowels. And while detoxification diets are effective by
themselves, they may be reinforced and speeded up with herbs, which stimulate the eliminative organs.
Herbs may be used as teas, powders or extracts. Powders are usually encapsulated for easier swallowing, but are best when taken with meals and digestive enzymes.
Extracts may be used when specific herbs are needed, but may be extracted with alcohol, which we need to avoid. Herbal teas are easily made and easily taken all
throughout the day. They are mild and gentle and sometimes refreshing and sometimes bitter. Experimentation may be in order until one develops the right tea to drink.
Herbal teas is a topic in itself, since there are so many and different ways to make them.
Example Herbal Cleanse
Rising
Drink a glass of lemon water or drink a glass of water with added: one teaspoon of apple cider vinegar and one teaspoon of blackstrap molasses
Morning
Drink a glass of water with psyllium husk powder (follow with another glass of water).
Meals
Take 2-3 multi-digestive enzymes
Take liver herbs
In Between Meals
Drink herbals teas which support the liver, including Dandelion/licorice/ginger/fennel
Note: Following a good diet is mandatory for herbs to work optimally.
Skin Cleansing
Detoxification should include some type of skin cleansing, because our skin it one of our best eliminative organs. Heavy metals are actually released through the skin's
pores when we sweat. Sauna baths and steam rooms are great for removing toxins from the skin and regenerating one's health and energy. It has been documented
that our skin's sweat glands when combined can perform as much detoxification as one (or both) kidneys. Therefore, it is very important to support our skin for
detoxification to be maximal. If our kidneys are damaged, then helping the skin will help the kidneys ... indirectly, but effectively.
Good skin care is in order, if one's health is to benefit, also. You can take supplements for the skin, to help eliminate some toxins. But that is usually not enough alone
to remove all the chemicals in the skin.
Using chemicalized skin care products is not wise, even though they are cheaper. These chemicals may be absorbed into our circulation and provide more "toxins" for
our liver to deal with. We are not made out of cast iron, and even the chemicals in our soaps and shampoos will make a difference with our health. Most people do not
"see" the ill effects of these subtle chemicals, because their liver is able to metabolize them. But, individuals who are environmentally toxic will see a great change in
their health when using natural soaps and shampoos. We should take their advice and use only natural skin care products also.
Cleansing our skin is rather simple. First, we need to bathe daily using natural soaps.
Then we need to care for the skin by using only natural oils and products of natural origin. Even the clothes we wear can make a big difference in our health. Synthetic
fibers do not absorb sweat (toxins), while natural fibers, like cotton, will absorb toxins. Dry skin brushing helps in removing the outer dead skin layers and keeps the
pores open. Another good method of skin brushing is with vigorous toweling off after bathing. Towel roughly until the skin is slightly red. Change towels often because
they will contain toxins.
Good skin care also requires good nutrition. Since our skin is mainly fat, we need high quality fats and oil from natural sources to give our skin health. Butter and olive
oil are two excellent natural oils, which keep the skin in good condition. As always, the fats/oils should be natural ... only
Detoxification Baths
Use 1/2 cup of baking soda or use 1/2 cup of Epsom salt or use 1/2 cup of sea salt.
Soak for 15-20 minutes and then scrub the skin gently with soap on a natural fiber. Within a few minutes the water will turn murky and "dirty." The darkness to the water
is heavy metals coming out of the skin (aluminum and mercury). Do this once a week during detox and once a month for maintenance.
Juice Fasting
Fasting with vegetable juices can be another excellent way to develop good health and cleanse the body of toxins. Juices, minus their pulp (fiber), contain an excellent
source of vitamins, minerals and enzymes. When the pulp is not added, one is able to drink more juice than they are able to eat. For example, one can easily consume
the juice of several heads of lettuce in one sitting, but may not be able to eat the lettuce whole. This allows the body to get an abundance of nutrients with minimal
processing (digestion). Fasting on mono-juices also allows the body proper time to process these juices and helps to preserve our valuable digestive enzymes.
Juice fasting has helped many people over come serious diseases like cancer, because it gave them optimal nutrition and allowed the body to cleanse itself of toxins.
[According to many nutritionists, cancer is merely a toxic condition.] With some juicers, the pulp is discarded, but it may be saved and added back for fiber (not too
much). Juices contain good sources of antioxidants and enzymes, both of which are needed for cleansing and eliminating toxins. Juices are also easy to digest and help
those with digestive problems.
Flora
Our bowel flora is also important for detoxification and normal health. Probiotics is the term given to the normal bowel flora, which are taken as supplements. It has been
found that these normal flora actually defend our body from the pathogenic species of bacteria and perform many vital functions, such as detoxification of toxic
chemicals and making valuable vitamins (mainly the B vitamins). When our normal flora are present they secrete mediators in which the pathogenic forms cannot grow.
But the reverse is also true, that when the pathogenic forms take over, they will exclude the normal flora with their toxins.
Many scientists feel that it is the toxins secreted from the pathogens and not the pathogens themselves that create disease. The ability of all bacteria to change and
grow under specific conditions of their immediate environment is called pleiomorphism. Cell wall deficient forms are "bacteria" which lack a defined cell wall, yet have all
the specifications of being bacterial-like. Even viruses have been found to exhibit morphological forms, which resemble bacteria and fungus. While this is not widely
accepted by modern medical scientists, it hass been proven beyond a shadow of doubt by eminent scientists, like Virginia Livingston Wheeler, Irene Diller, and Royal
Rife. Their microscopic studies have revealed that bacteria and viruses and fungus may be all different forms of the same organism, differing only by the environment in
which they are grown.
Antibiotics kill off the good bacteria as well as the bad and allow the bad to repopulate and develop antibiotic resistance. Natural forms of antibiotics are better, since
they do not kill off the good bacteria with the bad and do not allow drug" resistance to take place. Garlic, for example, is perhaps, 200 times more effective against
pathogens than most antibiotics today. And it does not produce antibiotic resistance forms, which is a danger to all our health. As antibiotics become more widely used,
more antibiotic resistant forms will be encountered. Herbal antiseptics and anti-bacterial tonics are far better and less dangerous to our over-all health, because they do
not kill of the good bacteria with the bad.
Replacing our natural flora is a good step for preventing disease and keeping our bowels healthy and populated with normal flora. Taking probiotics containing
Lactobacillus acidophilus and Bifidus can help us in our detox program and also in repopulating the gut after a cleanse. Our normal healthy flora should be a part of
any detoxification program.
The use of antioxidants, like vitamins A, E with other essential fatty oils and especially C, are very essential for detoxification since they are involved with the
detoxification of toxins. Antioxidants are involved with helping cells to neutralize free radicals that can cause mutations and cellular damage. As these free radicals are
neutralized, the antioxidant vitamins will be used and exhibit low levels. Vitamin A and E are fat soluble and will be found in our fat tissues/stores, but vitamin C is water
soluble and will be found mainly in our skin (between the cells according to Reams). Vitamin C is also involved with many other important bodily functions, like collagen
formation, wound healing, and energy production and fighting off colds (viruses).
The function of antioxidants is so important that any deficiency of them will be seen as catastrophic to one's health. When our antioxidants are low, energy is not
available and detoxification cannot take place in a normal fashion. Therefore, toxins accumulate or are stored until they can be processed. The liver and many other
organs are compromised in their functions when antioxidants are low. Just the lack of energy is enough to cause the body to have compromised or poor health,
because it is energy that is required for the removal of toxins and wastes.
Vitamin C should be taken with bioflavinoids to ensure that all the components of the vitamin C complex are taken together, since they work together. Pure ascorbic
acid is called vitamin C, but does little by itself. We tend to think that ascorbic acid as vitamin C, but it is only part of the vitamin C complex. Vitamin C is very essential to
any detoxification program, because that is what the body uses for energy to process and eliminate these toxic waist Vitamin C can be taken in very high doses until the
bowel tolerance level [BTL] is achieved. This BTL is different for different people. Some persons reach tolerance at 4-5 grams (4,000-5,000 mg), while others may not
reach tolerance until 10-15 grams (10,000-15,000 mg). Cancer patients notorously can take 20-30 grams (20,000-30,000 mg) of vitamin C before tolerance is reached
... meaning that they needed more vitamin C than most people.
By taking vitamin C to its tolerance level we find out 1) what our BTL is and 2) how saturated our body is with Vitamin C. Vitamin C was found by Linus Pauling and
Ewan Cameron to be very effective in helping many patients to over come that killer disease, called cancer. Perhaps, this was because vitamin C was needed for
detoxification of toxins, which "caused" the cancer in the first place. Although Pauling and Cameron were greatly criticized for their work with vitamin C, they were able to
help many people overcome cancer and without compromising their health.
Enzymes
The use of enzymes in detoxification is important, because the body needs an adequate supply of enzymes, not only for digestion, for also for detoxification. Enzymes
are best obtained from fresh raw fruits and vegetables, but may be taken daily with meals as nutritional supplements of multi-digestive enzymes. Enzymes in our food
helps us to digest that food, but many foods today are processed, refined, heated (cooked), radiated and stored, which destroys enzymes and leaves it non-vital.
Foods with enzymes destroyed will have a longer shelf life, but will not give one health when it is eaten.
Fresh raw fruits and vegetables are the best source for enzymes and help to give one vibrant health. Enzymes are also used by the body in detoxification of toxic
substances. The liver is the source of most detoxification enzymes, which it must make, or store. To aid the body in removing and eliminating wastes and toxins,
enzymes are best taken in between meals. This way they do not get involved with digestion, but go to the liver and to the blood for detoxification.
Many therapies have utilized enzymes for improving health and enzymes have long been the key to many detoxification therapies which have helped many to over come
that dreaded disease, cancer. If cancer is a toxic condition, which many feel that it is, then taking enzymes will help it. And it does.
The use of raw foods in many detoxification diets are using the enzymes found naturally in those foods. Additionally, these raw foods provide fiber and, with proper food
combining, will not waste the body enzymes reserves. Preserving enzymes is the key to over coming disease and living to ripe old age and remaining healthy. Yes,
vitamins and minerals are important, but vitamins are enzyme co-factors and many minerals are use to activate enzymes. Therefore, the vitamins and minerals
themselves are only augmenting the role of the enzymes which are detoxifying toxins and supporting metabolism.
Enzymes also help the bowels in cleansing, because they liquefy the bowel content, which makes transit much easier. The role of enzymes in digestion is to break down
foods for digestion and absorption. When foods are broken down they become more liquid and the bowels move much easier and faster. Transit time is decreased and
our health is increased when toxins are removed and eliminated. Perhaps, this is a link to breaking the "constipation chain." Enzymes are the key to health. Preserve
our enzymes and we will be healthy for a long time.
Bowel Cleansing
Keeping the bowels clean and moving is a major step in regaining our health since the bowels are crucial in the elimination of toxins, especially those processed by the
liver. [The liver dumps in to the bowel via the gall bladder.] This is why one hears a lot about the bowels, and bowel cleansing. In severe cases, enemas and colonics
may be needed to breakup and washout long-standing bowel encrustations. Diet may do the same thing as an enema or colonic, it will just take longer. Also, one
should be very diligent in repopulating after a total washout of the normal flora and probiotics will be necessary to restore that balance.
Constipation is a national pastime and slow bowels are more common today than years previous. For one thing, people not only ate better 100 years ago, they were
more active and got out doors more. When the bowels slow down, toxins are not eliminated and are reabsorbed and carried back to the liver for recycling and
elimination. Reabsorbed bile salts have been linked to increased cholesterol levels; therefore, cholesterol is a major indicator of constipation. Also, when the bowels get
slow and toxin levels increase, the pathogenic microorganisms grow to out-number the normal flora causing dysbiosis. Although flora is needed to correct this, it is the
clogged bowels that are the major problem. When the bowels move again, everything else will fall into order.
Our endocrine glands that control metabolism are also involved; since it is our thyroid that controls metabolism and metabolism affects how our bowels are functioning.
In this way, constipation can be seen as a symptom of hypothyroidism. Low body temperatures (a symptom of hypothyroidism) are very common today ...although they
are not "normal" ... as many authors have reported. One major factor in low body temperatures is the suppression of thyroid function by heavy metals, like mercury,
which binds to our thyroid hormones and renders them inactive. Eliminate the mercury and the body temperature is likely to return to normal.
The easiest way to get the bowels moving is by using a high fiber diet consisting of fresh fruits and vegetables. Sometimes, one may add extra fiber during the day by
drinking a glass of water (juice) with psyllium husk powder.
The extra fiber adds to the bulk of the stool and decreases the bowel transit time, which means better toxin elimination and better health. It makes sense that if one can
eliminate toxins their health will improve.
One of the best ways to improve the bowel function is with herbal remedies that act as bowel stimulants or laxatives. These products range from the very mild - slippery
elm - to the stimulant - cascara sagrada- to the very harsh - aloes and senna.
Everyone may react differently to these products, so they should be taken cautiously at first. Some persons may take two aloes with no effect (meaning they are heavily
blocked), while others may take a mild herbal and get a much greater effect than most. Herbal bowel combination formulas are excellent because they not only stimulate
the bowels to move, but give the bowels the nourishment it needs to move on its own.
Herbal formulas should not preclude a wholesome natural diet, since diet comes first in matters of health. One should not become overly dependent on herbal laxatives,
since they deplete potassium and may be "addicting" as some authors claim. Yet, herbal products play a key role in getting the body to eliminate toxins by stimulating
the eliminative organs like nothing else can and, therefore, cannot be ignored.
Herxheimer Reaction
The Herxheimer Reaction occurs when the body is detoxifying too rapidly and toxins are being released faster than the body can eliminate them. When this occurs, one
will suffer from headaches, nausea, vomiting, and malaise. Even though this is but a short period of the health program, it can be severe and deter one from reaching
their intended goals. Also, the person may not know what they are experiencing and think that they are regressing.
* To minimize the Herxheimer Reaction:
* Drinks lots of pure water
* Get minimal exercise daily
* Lots of sunshine
* Take detoxification slowly... one step at a time
* Don't increase the dose of herbals
* Keep the organs of elimination (bowels, lungs, skin, kidneys) open
* Take detox baths
* Use aromatherapy oils for aches -like peppermint, birch, and wintergreen
* Sweat by using exercise, saunas, baths, and herbs
* Avoid foreign chemicals and refined processed foods
If the Herxheimer reaction occurs, cut back on your health detoxification program. Reduce the dose of herbs and follow the above outline to reduce the symptoms of
toxin elimination. The more toxins there are to eliminate, the sicker one is when they come out. Generally, one will feel better when all is over and health is restored
again. Just remember, don't give up.
Best product I can suggest is one I have used myself, click here.
Description:
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal cleansing
process for thorough detoxification†.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of environmental
exposures to toxins, buildup of unhealthy waste substances, and improper eating habits can all take their toll.
Sometimes the body needs help to cleanse, detoxify and refortify the intestinal system. Better health can be
achieved through Enzymatic Therapy's Whole Body approach to detoxification and rebuilding.†
The Inside Scoop:
With drinkable cleansing fiber mix (this means fewer pills to take).
Ingredient Details:
Whole Body Cleanse† Laxative Formula:
Serving Size: 3 tablets
Servings per container: 11
Amount per 3 tablets:
Calories 5
Total Carbohydrate 1 g
Dietary Fiber 1 g
Sodium 15 mg
Magnesium Hydroxide 2,600 mg *
Proprietary Mucilage Blend: slippery elm (Ulmus rubra) bark, marshmallow (Althaea officinalis) root extract 3.5:1,
and fenugreek (Trigonella foenum-graecum) seed extract 4:1 650 mg *
Burdock (Arctium lappa) Root Extract 4:1 300 mg
Proprietary Soothing Blend: peppermint (Mentha x piperita) leaf, fennel (Foeniculum vulgare) seed, and ginger
(Zingiber officinale) rhizome extract 150 mg *
Red Clover (Trifolium pratense) Blossom Extract 4:1 100 mg * . Other ingredients: cellulose, modified cellulose
gum, stearic acid, modified cellulose, magnesium stearate, silicon dioxide, soy lecithin, and carnauba wax.
Fiber Fusion
Serving Size:1 packet
Servings per container: 14
Amount per packet
Calories 15
Total Carbohydrate 4 g
Dietary Fiber 4 g
Proprietary Fiber Blend 455mg: psyllium (Plantago ovata) husk, oat (Avena sativa) bran, guar gum (Cyamopsis
tetragonoloba) seed extract, pectin (from citrus fruit), and marshmallow (Althaea officinalis) root extract 3.5:1 3
Other ingredients: cellulose, vegetable polysaccharide capsule, vegetable glycerin, magnesium stearate, and
silicon dioxide.
Super Milk Thistle
Serving Size: 1 UltraCap
Amount per UltraCap
Milk Thistle (Silybum marianum) Fruit Phytosome™ 100 mg * [One part Milk Thistle Extract, standardized to contain
80% silymarin, bound to two parts phosphatidylcholine (soy) using a patented process]
Artichoke (Cynara scolymus) Leaf 40 mg * [Extract standardized to contain 13-18% caffeylquinic acids calculated as
chlorogenic acid]
Dandelion (Taraxacum officinale) Root 10 mg * Extract 4:1
Licorice (Glycyrrhiza glabra) 10 mg * [Root and Rhizome Extract standardized to contain 5% glycyrrhizic acid].
Other ingredients: cellulose, vegetable polysaccharide capsule, magnesium stearate, and silicon dioxide.
Suggested Use:
Whole Body Cleanse† Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water Day 8
through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience abdominal discomfort
or diarrhea. If discomfort persists, discontinue use.
Fiber Fusion: At night, mix one packet in 8-10oz of water or your favorite beverage.
Super Milk Thistle®: Day 1 through day 7: One UltraCap™ at night. Day 8 through day 14: One UltraCap™ in the
morning and two at night.
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal cleansing
process for thorough detoxification†.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of environmental
exposures to toxins, buildup of unhealthy waste substances, and improper eating habits can all take their toll.
Sometimes the body needs help to cleanse, detoxify and refortify the intestinal system. Better health can be
achieved through Enzymatic Therapy's Whole Body approach to detoxification and rebuilding.†
The Inside Scoop:
With drinkable cleansing fiber mix (this means fewer pills to take).
Ingredient Details:
Whole Body Cleanse† Laxative Formula:
Serving Size: 3 tablets
Servings per container: 11
Amount per 3 tablets:
Calories 5
Total Carbohydrate 1 g
Dietary Fiber 1 g
Sodium 15 mg
Magnesium Hydroxide 2,600 mg *
Proprietary Mucilage Blend: slippery elm (Ulmus rubra) bark, marshmallow (Althaea officinalis) root extract 3.5:1,
and fenugreek (Trigonella foenum-graecum) seed extract 4:1 650 mg *
Burdock (Arctium lappa) Root Extract 4:1 300 mg
Proprietary Soothing Blend: peppermint (Mentha x piperita) leaf, fennel (Foeniculum vulgare) seed, and ginger
(Zingiber officinale) rhizome extract 150 mg *
Red Clover (Trifolium pratense) Blossom Extract 4:1 100 mg * . Other ingredients: cellulose, modified cellulose
gum, stearic acid, modified cellulose, magnesium stearate, silicon dioxide, soy lecithin, and carnauba wax.
Fiber Fusion
Serving Size:1 packet
Servings per container: 14
Amount per packet
Calories 15
Total Carbohydrate 4 g
Dietary Fiber 4 g
Proprietary Fiber Blend 455mg: psyllium (Plantago ovata) husk, oat (Avena sativa) bran, guar gum (Cyamopsis
tetragonoloba) seed extract, pectin (from citrus fruit), and marshmallow (Althaea officinalis) root extract 3.5:1 3
Other ingredients: cellulose, vegetable polysaccharide capsule, vegetable glycerin, magnesium stearate, and
silicon dioxide.
Super Milk Thistle
Serving Size: 1 UltraCap
Amount per UltraCap
Milk Thistle (Silybum marianum) Fruit Phytosome™ 100 mg * [One part Milk Thistle Extract, standardized to contain
80% silymarin, bound to two parts phosphatidylcholine (soy) using a patented process]
Artichoke (Cynara scolymus) Leaf 40 mg * [Extract standardized to contain 13-18% caffeylquinic acids calculated as
chlorogenic acid]
Dandelion (Taraxacum officinale) Root 10 mg * Extract 4:1
Licorice (Glycyrrhiza glabra) 10 mg * [Root and Rhizome Extract standardized to contain 5% glycyrrhizic acid].
Other ingredients: cellulose, vegetable polysaccharide capsule, magnesium stearate, and silicon dioxide.
Suggested Use:
Whole Body Cleanse† Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water Day 8
through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience abdominal discomfort
or diarrhea. If discomfort persists, discontinue use.
Fiber Fusion: At night, mix one packet in 8-10oz of water or your favorite beverage.
Super Milk Thistle®: Day 1 through day 7: One UltraCap™ at night. Day 8 through day 14: One UltraCap™ in the
morning and two at night.
Description:
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal
cleansing process for thorough detoxification.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of
environmental exposures to toxins, buildup of unhealthy waste substances, and improper eating habits
can all take their toll. Sometimes the body needs help to cleanse, detoxify and refortify the intestinal
system. Better health can be achieved through Enzymatic Therapy's Whole Body approach to
detoxification and rebuilding.
WHAT MAKES TRUE DISPERSION FIBER SO UNIQUE?
- Completely breaks down in less than 5 minutes – 5 to 15 times faster than the top 4 other leading
encapsulated fiber products on the market. - More mucilage content than flax fiber – cleanses more
toxins† - So revolutionary that it is patent-pending.
The Inside Scoop:
Kit Contains: 1-Whole Body Cleanse Laxative Formula, 35 tablets 1-Fiber Formula, 112 capsules 1-
Super Milk Thistle, 28 softgels. *Please see individual product pages for ingredients.
Ingredient Details:
*Please see individual product pages for ingredients.
Suggested Use:
Whole Body Cleanse Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water
Day 8 through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience
abdominal discomfort or diarrhea. If discomfort persists, discontinue use. Fiber Formula: For 14 days,
take four capsules in the morning and four at night with eight ounces of water. Or, may be taken as eight
capsules at night with eight ounces of water.
See bottles for complete instructions.
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal
cleansing process for thorough detoxification.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of
environmental exposures to toxins, buildup of unhealthy waste substances, and improper eating habits
can all take their toll. Sometimes the body needs help to cleanse, detoxify and refortify the intestinal
system. Better health can be achieved through Enzymatic Therapy's Whole Body approach to
detoxification and rebuilding.
WHAT MAKES TRUE DISPERSION FIBER SO UNIQUE?
- Completely breaks down in less than 5 minutes – 5 to 15 times faster than the top 4 other leading
encapsulated fiber products on the market. - More mucilage content than flax fiber – cleanses more
toxins† - So revolutionary that it is patent-pending.
The Inside Scoop:
Kit Contains: 1-Whole Body Cleanse Laxative Formula, 35 tablets 1-Fiber Formula, 112 capsules 1-
Super Milk Thistle, 28 softgels. *Please see individual product pages for ingredients.
Ingredient Details:
*Please see individual product pages for ingredients.
Suggested Use:
Whole Body Cleanse Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water
Day 8 through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience
abdominal discomfort or diarrhea. If discomfort persists, discontinue use. Fiber Formula: For 14 days,
take four capsules in the morning and four at night with eight ounces of water. Or, may be taken as eight
capsules at night with eight ounces of water.
See bottles for complete instructions.
Sometimes you can't get better if someone doesn't tell you what you are doing wrong. If you are dieting
and not seeing quick results you are doing something wrong, If you lose weight and keep gaining it
back you are doing something wrong.. Here are some tips... plus thinspiration, click here.
Quick Pro-ThinSpo Tip!! Be conscious of what you eat and your portion sizes. Over consumption is the
number one cause of indigestion. Our brain signals the feeling of fullness about ten minutes after
we're actually full. So stop eating before you are full. Odds are you'll feel full ten minutes later!
and not seeing quick results you are doing something wrong, If you lose weight and keep gaining it
back you are doing something wrong.. Here are some tips... plus thinspiration, click here.
Quick Pro-ThinSpo Tip!! Be conscious of what you eat and your portion sizes. Over consumption is the
number one cause of indigestion. Our brain signals the feeling of fullness about ten minutes after
we're actually full. So stop eating before you are full. Odds are you'll feel full ten minutes later!
| | | | | | | | | | | | | |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of
sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients.
Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are
not the healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba Mate
and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the
body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their
are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check
my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups
everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This
is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad
this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great
because I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight because your body
continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure
almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule
two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you
stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I
take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my
digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes.
Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money
on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has
foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a
section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the
bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not
as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own
product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight
rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works
for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop
sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave
control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim
shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats
right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great
thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight
loss. click here.
If you have questions please contact me for further help... Click here.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of
sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients.
Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are
not the healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba Mate
and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the
body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their
are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check
my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups
everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This
is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad
this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great
because I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight because your body
continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure
almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule
two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you
stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I
take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my
digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes.
Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money
on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has
foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a
section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the
bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not
as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started my own
product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight
rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works
for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop
sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave
control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim
shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats
right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great
thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight
loss. click here.
If you have questions please contact me for further help... Click here.