| DAY FIVE Breakfast ½ cup cooked millet 1 small banana 1 tbsp. sunflower seeds 1 cup skim milk Lunch Sardine Sandwich: 2 slices mixed-grain bread, ¼ can sardines, canned in tomato or mustard sauce, 1 slice tomato (optional), 2 leaves romaine lettuce Dinner 2 bowls Vegetable SaladÆ 1 dinner roll (optional, will add approximately 100 calories) Dessert 1 cup nonfat yogurt 5-6 dry apricots % OF RDA'S Vitamin A - 384 Iron - 89 Vitamin B6 - 134 Magnesium - 163 Vitamin B12 - 549 Manganese - 173 Vitamin C - 382 Phosphorus - 153 Vitamin E - 147 Potassium - 202 Thiamine - 142 Zinc - 93 Folacin - 250 Selenium - 182 Riboflavin - 158 Sodium - 46 Niacin - 100 Pantothenic Acid - 138 Calcium - 113 Copper - 80 Fiber - 25 grams Cholesterol - 75 mg Total protein - 70 grams % of calories from protein - 21% Total fat - 25 grams % of calories from fat - 17% Total carbs - 207 grams % of calories from carbs - 62% Total Calories - 1249 |
| DAY SIX Breakfast 1 serving Scrambled Tofu* 1 slice mixed-grain bread ½ grapefruit Lunch 2 bowls Vegetable Salad* (from the night before) 1 slice rye toast 1 cup skim milk or buttermilk (optional, will add 80 calories) Dinner ½ cup cooked millet (or other grain) with ¼ cup peas, prepared 3 oz. oysters, cooked with ¼ cup onions 2 stalks broccoli, steamed 1 cup collard greens, steamed Snack ½ cup nonfat yogurt with 1 tbsp. nonfat dry milk (necessary for calcium) ½ tsp. cinnamon or other spice % OF RDA'S Vitamin A - 556 Iron - 160 Vitamin B6 - 137 Magnesium - 183 Vitamin B12 - 1702 Manganese - 271 Vitamin C - 1118 Phosphorus - 139 Vitamin E -125 Potassium - 215 Thiamine - 156 Zinc - 400 Folacin - 350 Selenium - 440 Riboflavin - 180 Sodium - 48 Niacin - 112 Pantothenic Acid - 180 Calcium - 90 Copper - 248 Fiber - 40 gm Cholesterol - 127 mg Total protein - 82 grams % of calories from protein - 24% Total fat - 17 grams % of calories from fat - 12% Total carbs - 214 % of calories from carbs - 64% Total calories - 1245 |
| DAY SEVEN Breakfast 2 Sherm's MegaMuffins* Lunch Turkey sandwich: 2 slices whole wheat-bread or 1 pita bread, 3 oz. cooked turkey breast, lettuce, sliced tomato, 1 tbsp. nonfat mayonnaise, 1 tbsp. tomato paste Dill pickle (optional) 1 glass skim milk Dinner Steamed Vegetables: 1 spear broccoli, 1 carrot, ½ sweet potato, ¼ head cabbage, 4 leaves kale ¼ cup cooked adzuki beans mixed with ¾ cup cooked brown rice and ¼ cup cooked wild rice, with one of the Sauces 1 tbsp. sunflower seeds Snack apricots, 1 cup water packed or 4 dried Turkish apricots % OF RDA'S Vitamin A 925 Iron 104 Vitamin B6 175 Magnesium 179 Vitamin B12 81 Manganese 258 Vitamin C 535 Phosphorus 124 Vitamin E 170 Potassium 200 Thiamine 126 Zinc 85 Folacin 243 Selenium 142 Riboflavin 118 Sodium 32 Niacin 131 Pantothenic Acid 128 Calcium 71 Copper 91 Fiber 33 mg Cholesterol 104 mg Total protein - 75 grams % of calories from protein - 25% Total fat - 20 grams % of calories from fat - 15% Total carbs - 178 grams % of calories from carbs - 60% Total calories - 1130 |
| DAY EIGHT Breakfast 1 poached egg 1 slice whole-wheat bread ½ grapefruit Lunch 2 oz. chicken, light meat Chilled Leafy Potage* (1 bowl) with 1 tsp. brewer's yeast 1 slice whole-wheat bread Dinner Stuffed Bell Peppers in Beer Sauce* 4 Brussels sprouts 1 cup skim milk % OF RDA'S Vitamin A 819 Iron 147 Vitamin B6 194 Magnesium 173 Vitamin B12 145 Manganese 173 Vitamin C 1100 Phosphorus 131 Vitamin E 166 Potassium 251 Thiamine 183 Zinc 80 Folacin 467 Selenium 145 Riboflavin 177 Sodium 65 Niacin 161 Pantothenic Acid 121 Calcium 98 Copper 118 Fiber 38 grams Cholesterol 270 mg Total protein - 88 grams % of calories from protein - 28% Total fat - 27 grams % of calories from fat - 19% Total carbs - 171 gram % of calories from carbs - 54% Total calories - 1216 |
Days 5 - 8
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
Most Pro-thinspoer men and women alike strive to eat right, exercise and change their lifestyle in order to
feel and look the best that they can. Sometimes though, eating healthy and exercising just does not get the
weight off fast enough. Pro-thinspoer's are on a continuous search for the weight loss pill that takes the
weight off fastest. There are any varieties available. Which one, though, is truly the best diet pill? When you
are looking for the pill that works best, take into consideration your personal needs. Is your biggest issue
over eating? If so, make sure that the indications note that the product reduces hunger. If your issue is
more along the lines of a lack of get up and go, then even the best diet pill that addresses over eating will
not be right for your situation. The weight loss pill for you would be one that naturally stimulates the body.
Keep your personal needs in mind and you should have no problem finding the absolute right product for
you to reach your goals. Click here to check out the newest products on sale and read more.
feel and look the best that they can. Sometimes though, eating healthy and exercising just does not get the
weight off fast enough. Pro-thinspoer's are on a continuous search for the weight loss pill that takes the
weight off fastest. There are any varieties available. Which one, though, is truly the best diet pill? When you
are looking for the pill that works best, take into consideration your personal needs. Is your biggest issue
over eating? If so, make sure that the indications note that the product reduces hunger. If your issue is
more along the lines of a lack of get up and go, then even the best diet pill that addresses over eating will
not be right for your situation. The weight loss pill for you would be one that naturally stimulates the body.
Keep your personal needs in mind and you should have no problem finding the absolute right product for
you to reach your goals. Click here to check out the newest products on sale and read more.