Days 13 and 14
| Breakfast ½ cantaloupe 1 slice mixed-grain bread 1 poached egg 1 cup skim milk Lunch 1 large bowl Cape Cod Chowder* 1 whole-grain roll Dinner Steamed Vegetables: ⅓ cup cauliflower, 3-4 florets, ½ cup broccoli, 1 ½ carrots, ¾ cup (¼ lb.) kale, ½ medium sweet potato, ½ cup snap green beans, 1 small leek, bulb and lower leaf portion, ⅓ cup Almond Sauce* with ½ cup plain nonfat yogurt ½ cup cooked millet % OF RDA'S Vitamin A -1189 Iron - 70 Vitamin B6 - 155 Magnesium - 75 Vitamin B12 - 190 Manganese - 136 Vitamin C - 432 Vitamin E - 66 Potassium - 114 Thiamine - 122 Zinc - 202 Folacin - 200 Selenium - 68 Riboflavin - 147 Sodium - 204 Niacin - 107 Pantothenic Acid - 111 Calcium - 87 Copper - 70 Fiber - 318 gm Cholesterol - 29 gm Total protein - 86 grams % of calories from protein - 27% Total fat - 19 grams % of calories from fat - 13% Total carbs - 194 grams % of calories from carbs - 60% Total calories - 1257 |
| Breakfast Omelet: 2 egg whites and I whole egg 1 slice tomato 1 slice mixed-grain bread 1 cup nonfat milk Lunch 1 serving MegaMeal Fruit Salad 400* 2 crackers (optional, whole- wheat, low-fat, will add 50-100 calories) Dinner Vegetables and Salmon: 1 lb. mixed frozen vegetables, cooked ¼ lb. (1 ¼ cups) mushrooms, sliced and cooked, ⅓ can pink salmon, water- packed, drained, ½ cup pasta sauce % OF RDA'S Vitamin A - 603 Iron - 78 Vitamin B6 -134 Magnesium -136 Vitamin B12 - 280 Manganese -137 Vitamin C - 396 Phosphorus - 131 Vitamin E - 120 Potassium - 211 Thiamine - 129 Zinc - 78 Folacin - 207 Chromium - 132 Riboflavin - 215 Selenium - 309 Niacin - 141 Sodium - tk Pantothenic Acid - 158 Calcium - 93 Copper - 93 Fiber - 250 gm Cholesterol - 35 mg Total protein - 77 grams % of calories from protein - 24% Taotal fat - 28 grams % of calories from fat - 21% Total carbs - 172 grams % of calories from carbs - 55% Total calories - 1190 |
In relation to Beyond the 120 year 14 day diet the following can be stated briefly. 1. On diets, you should take small amounts of essential vitamins and minerals to avoid borderline deficiencies like starvation, hair loss, loss of sexual desire and other physical abnormalities. THIS CAUTION IS SUPPORTED BY ANIMAL STUDIES. 2. Taking substantially more than the RDA's, but not really mega-dose amounts of selected nutrients will with a moderate order of probability will enhance your average survival prospects. Which simply means you'll live longer. It will do so by increasing your resistance to a variety of diseases, including types of cancer, very probably heart disease, and other maladies. The Beyond the 120 Year 14 day diet yields some of the same benefits to a far greater degree. With the lowest of calories you have a chance of fighting a wider variety of diseases. You can buy supplements in bulk and other diet products at www.winters.ispeedway.com. |
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