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Day 1
Breakfast
2 poached omega-3-enriched eggs
1 slice whole wheat toast or 1/2 whole wheat bagel with 1 tsp butter or 2 tsp trans-free canola-based spread
1/2 grapefruit
Lunch
1 Chicken-Cranberry Sandwich or Mock Chicken and Cranberry sandwich.
This consists of two slices of chicken and 1 tsp of cranberry sauce with whole wheat bread.
Mixed-green salad with 2 Tbsp olive oil vinaigrette
Afternoon Snack
2 Tbsp peanut butter
6 sm (about 1 oz) trans-free whole wheat crackers
1 sliced apple
Dinner
Pan-seared salmon fillet (about 4 oz cooked; slightly larger than a deck of cards)
1 c broccoli rabe cooked with olive oil, cracked red pepper, and garlic
3/4 c wild or brown rice pilaf
Dessert or Evening Snack
1/2 c fresh raspberries or other seasonal berry
1/2 c low-fat plain or vanilla yogurt
Calories: 1,679 Protein: 104 g Carbohydrates: 179 g Fat: 68 g Saturated fat: 15 g Cholesterol: 551 mg Fiber:
34 g Sodium: 1,586 mg
Slim Tips To slash 500 calories:
reduce lunch sandwich from a whole to a half
cut one snack
All meat,fish or egg can be replaced with Tofu and Tofu mock meats and such.
Breakfast
2 poached omega-3-enriched eggs
1 slice whole wheat toast or 1/2 whole wheat bagel with 1 tsp butter or 2 tsp trans-free canola-based spread
1/2 grapefruit
Lunch
1 Chicken-Cranberry Sandwich or Mock Chicken and Cranberry sandwich.
This consists of two slices of chicken and 1 tsp of cranberry sauce with whole wheat bread.
Mixed-green salad with 2 Tbsp olive oil vinaigrette
Afternoon Snack
2 Tbsp peanut butter
6 sm (about 1 oz) trans-free whole wheat crackers
1 sliced apple
Dinner
Pan-seared salmon fillet (about 4 oz cooked; slightly larger than a deck of cards)
1 c broccoli rabe cooked with olive oil, cracked red pepper, and garlic
3/4 c wild or brown rice pilaf
Dessert or Evening Snack
1/2 c fresh raspberries or other seasonal berry
1/2 c low-fat plain or vanilla yogurt
Calories: 1,679 Protein: 104 g Carbohydrates: 179 g Fat: 68 g Saturated fat: 15 g Cholesterol: 551 mg Fiber:
34 g Sodium: 1,586 mg
Slim Tips To slash 500 calories:
reduce lunch sandwich from a whole to a half
cut one snack
All meat,fish or egg can be replaced with Tofu and Tofu mock meats and such.
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order to feel and look the best that they can. Sometimes though, eating healthy and exercising just
does not get the weight off fast enough. Pro-thinspoer's are on a continuous search for the weight
loss pill that takes the weight off fastest. There are any varieties available. Which one, though, is truly
the best diet pill? When you are looking for the pill that works best, take into consideration your
personal needs. Is your biggest issue over eating? If so, make sure that the indications note that the
product reduces hunger. If your issue is more along the lines of a lack of get up and go, then even the
best diet pill that addresses over eating will not be right for your situation. The weight loss pill for you
would be one that naturally stimulates the body. Keep your personal needs in mind and you should
have no problem finding the absolute right product for you to reach your goals. Click here to check
out the newest products on sale and read more.