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Day 2
Breakfast
1 c whole grain cereal (hot or cold)
1 c 1 percent milk
1/2 banana
1/4 c dried fruit, such as raisins
Lunch
1 tuna salad sandwich on whole wheat bread
1 c Soup for All Seasons
Afternoon Snack
Mini quesadilla with salsa: corn or whole wheat tortilla (8" diameter) filled with reduced-fat Cheddar (1/3 c
shredded) and black beans (1/3 c), folded in half, and heated in a nonstick skillet
Dinner
Caesar salad topped with 3 oz grilled or sautéed chicken breast strips or shrimp with 2 Tbsp Caesar
dressing
Dessert or Evening Snack
1/2 c low-fat frozen yogurt topped with 1/3 cup low-fat granola and blueberries
Calories: 1,706 Protein: 93 g Carbohydrates: 225 g Fat: 54 g Saturated fat: 12 g Cholesterol: 132 mg Fiber:
34 g Sodium: 2,250 mg
Slim Tips To slash 500 calories:
reduce lunch quesadilla from a whole to a half
cut one snack
All Meat or Fish can be replaced with Tofu substitutes..
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lifestyle in order to feel and look the best that they can. Sometimes though, eating healthy and
exercising just does not get the weight off fast enough. Pro-thinspoer's are on a continuous
search for the weight loss pill that takes the weight off fastest. There are any varieties
available. Which one, though, is truly the best diet pill? When you are looking for the pill that
works best, take into consideration your personal needs. Is your biggest issue over eating? If
so, make sure that the indications note that the product reduces hunger. If your issue is more
along the lines of a lack of get up and go, then even the best diet pill that addresses over
eating will not be right for your situation. The weight loss pill for you would be one that
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