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Day 3
Breakfast
1 serving Strawberry-Banana Stuffed French Toast.. you can make this yourself. Buy low fat
frozen french toast, fresh or perserved strawberries and 1/2 banana.
2 Tbsp maple syrup
1 dollop (about 1/4 c) low-fat plain or vanilla yogurt
Lunch
1 1/2 c steamed or stir-fried mixed vegetables
1 c brown rice
Afternoon Snack
1.5 oz (about 10) baked tortilla chips
2 Tbsp black bean dip
1/4 c salsa
Dinner
4 oz chopped-sirloin beef patty, served open-faced on whole grain roll
1 oz reduced-fat Cheddar cheese to melt on top
Tomato salad with red onion and fresh basil, and 1 Tbsp oil-and-vinegar dressing
Dessert or Evening Snack
1 med baked apple with 1 Tbsp honey and 2 Tbsp toasted walnuts
Calories: 1,738 Protein: 64 g Carbohydrates: 251 g Fat: 57 g Cholesterol: 232 mg Fiber: 25 g
Sodium: 1,137 mg
Slim Tips To slash 500 calories:
omit maple syrup at breakfast
omit cheese from burger
skip walnut topping on baked apple
All meat, fish and egg or dairy can be replaced with a soy substitute
Breakfast
1 serving Strawberry-Banana Stuffed French Toast.. you can make this yourself. Buy low fat
frozen french toast, fresh or perserved strawberries and 1/2 banana.
2 Tbsp maple syrup
1 dollop (about 1/4 c) low-fat plain or vanilla yogurt
Lunch
1 1/2 c steamed or stir-fried mixed vegetables
1 c brown rice
Afternoon Snack
1.5 oz (about 10) baked tortilla chips
2 Tbsp black bean dip
1/4 c salsa
Dinner
4 oz chopped-sirloin beef patty, served open-faced on whole grain roll
1 oz reduced-fat Cheddar cheese to melt on top
Tomato salad with red onion and fresh basil, and 1 Tbsp oil-and-vinegar dressing
Dessert or Evening Snack
1 med baked apple with 1 Tbsp honey and 2 Tbsp toasted walnuts
Calories: 1,738 Protein: 64 g Carbohydrates: 251 g Fat: 57 g Cholesterol: 232 mg Fiber: 25 g
Sodium: 1,137 mg
Slim Tips To slash 500 calories:
omit maple syrup at breakfast
omit cheese from burger
skip walnut topping on baked apple
All meat, fish and egg or dairy can be replaced with a soy substitute
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