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Day 4
Breakfast
2-oz banana bran muffin, about the size of a peach
1/2 c fresh berries (blueberries, blackberries, raspberries, or strawberries)
1/2 c low-fat plain or vanilla yogurt
Lunch
1 slice pizza (regular size--about 4 oz--from pizzeria)
Tossed salad with lettuce, tomato, and shredded vegetables, with 2 Tbsp
olive oil vinaigrette
Afternoon Snack
1 peach
1 sm handful of almonds (about 1/4 c)
Dinner
1 serving of 6oz of fish, turkey or chicken.. grilled
1 c mixed-grain pilaf
Dessert or Evening Snack
2 sm oatmeal-raisin cookies
Calories: 1,698 Protein: 79 g Carbohydrates: 218 g Fat: 61 g Saturated fat:
15 g Cholesterol: 244 mg Fiber: 16 g Sodium: 1,923 mg
Slim Tips To slash 500 calories:
reduce almonds (afternoon snack) to 2 Tbsp
skip evening snack
All dairy, meat or fish can all be substituted by a tofu substitute
Breakfast
2-oz banana bran muffin, about the size of a peach
1/2 c fresh berries (blueberries, blackberries, raspberries, or strawberries)
1/2 c low-fat plain or vanilla yogurt
Lunch
1 slice pizza (regular size--about 4 oz--from pizzeria)
Tossed salad with lettuce, tomato, and shredded vegetables, with 2 Tbsp
olive oil vinaigrette
Afternoon Snack
1 peach
1 sm handful of almonds (about 1/4 c)
Dinner
1 serving of 6oz of fish, turkey or chicken.. grilled
1 c mixed-grain pilaf
Dessert or Evening Snack
2 sm oatmeal-raisin cookies
Calories: 1,698 Protein: 79 g Carbohydrates: 218 g Fat: 61 g Saturated fat:
15 g Cholesterol: 244 mg Fiber: 16 g Sodium: 1,923 mg
Slim Tips To slash 500 calories:
reduce almonds (afternoon snack) to 2 Tbsp
skip evening snack
All dairy, meat or fish can all be substituted by a tofu substitute
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lifestyle in order to feel and look the best that they can. Sometimes though, eating healthy
and exercising just does not get the weight off fast enough. Pro-thinspoer's are on a
continuous search for the weight loss pill that takes the weight off fastest. There are any
varieties available. Which one, though, is truly the best diet pill? When you are looking for
the pill that works best, take into consideration your personal needs. Is your biggest issue
over eating? If so, make sure that the indications note that the product reduces hunger. If
your issue is more along the lines of a lack of get up and go, then even the best diet pill that
addresses over eating will not be right for your situation. The weight loss pill for you would
be one that naturally stimulates the body. Keep your personal needs in mind and you should
have no problem finding the absolute right product for you to reach your goals. Click here to
check out the newest products on sale and read more.