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Day 5
Breakfast
1 c oatmeal topped with 2 Tbsp toasted wheat germ
2 Tbsp raisins or dried cranberries
1/2 banana
1/2 c 1 percent milk
Lunch
1 c tomato soup
Grilled cheese (2 oz reduced-fat American cheese) with tomato on whole
grain bread
Afternoon Snack
1 c black bean soup
5 sm trans-free whole grain crackers
Dinner
4 ounces of Chicken, Turkey, Fish or Firm Tofu
Tossed greens with 2 Tbsp olive oil vinaigrette or low-fat salad dressing
Dessert or Evening Snack
1 serving Parfait Presto
Calories: 1,584 Protein: 84 g Carbohydrates: 247 g Fat: 38 g Saturated fat: 10
g Cholesterol: 97 mg Fiber: 37 g Sodium: 2,318 mg
Slim Tips To slash 500 calories:
reduce lunch sandwich from a whole to a half
reduce breakfast oatmeal to 1/2 c with 1 Tbsp wheat germ and 1 Tbsp rasins
or dried cranberries
all meat,fish or dairy can be replaced with a soy product.
Breakfast
1 c oatmeal topped with 2 Tbsp toasted wheat germ
2 Tbsp raisins or dried cranberries
1/2 banana
1/2 c 1 percent milk
Lunch
1 c tomato soup
Grilled cheese (2 oz reduced-fat American cheese) with tomato on whole
grain bread
Afternoon Snack
1 c black bean soup
5 sm trans-free whole grain crackers
Dinner
4 ounces of Chicken, Turkey, Fish or Firm Tofu
Tossed greens with 2 Tbsp olive oil vinaigrette or low-fat salad dressing
Dessert or Evening Snack
1 serving Parfait Presto
Calories: 1,584 Protein: 84 g Carbohydrates: 247 g Fat: 38 g Saturated fat: 10
g Cholesterol: 97 mg Fiber: 37 g Sodium: 2,318 mg
Slim Tips To slash 500 calories:
reduce lunch sandwich from a whole to a half
reduce breakfast oatmeal to 1/2 c with 1 Tbsp wheat germ and 1 Tbsp rasins
or dried cranberries
all meat,fish or dairy can be replaced with a soy product.
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