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Day 5
Breakfast
1 c oatmeal topped with 2 Tbsp toasted wheat germ
2 Tbsp raisins or dried cranberries
1/2 banana
1/2 c 1 percent milk
Lunch
1 c tomato soup
Grilled cheese (2 oz reduced-fat American cheese) with tomato on whole
grain bread
Afternoon Snack
1 c black bean soup
5 sm trans-free whole grain crackers
Dinner
4 ounces of Chicken, Turkey, Fish or Firm Tofu
Tossed greens with 2 Tbsp olive oil vinaigrette or low-fat salad dressing
Dessert or Evening Snack
1 serving Parfait Presto
Calories: 1,584 Protein: 84 g Carbohydrates: 247 g Fat: 38 g Saturated fat: 10
g Cholesterol: 97 mg Fiber: 37 g Sodium: 2,318 mg
Slim Tips To slash 500 calories:
reduce lunch sandwich from a whole to a half
reduce breakfast oatmeal to 1/2 c with 1 Tbsp wheat germ and 1 Tbsp rasins
or dried cranberries
all meat,fish or dairy can be replaced with a soy product.
Breakfast
1 c oatmeal topped with 2 Tbsp toasted wheat germ
2 Tbsp raisins or dried cranberries
1/2 banana
1/2 c 1 percent milk
Lunch
1 c tomato soup
Grilled cheese (2 oz reduced-fat American cheese) with tomato on whole
grain bread
Afternoon Snack
1 c black bean soup
5 sm trans-free whole grain crackers
Dinner
4 ounces of Chicken, Turkey, Fish or Firm Tofu
Tossed greens with 2 Tbsp olive oil vinaigrette or low-fat salad dressing
Dessert or Evening Snack
1 serving Parfait Presto
Calories: 1,584 Protein: 84 g Carbohydrates: 247 g Fat: 38 g Saturated fat: 10
g Cholesterol: 97 mg Fiber: 37 g Sodium: 2,318 mg
Slim Tips To slash 500 calories:
reduce lunch sandwich from a whole to a half
reduce breakfast oatmeal to 1/2 c with 1 Tbsp wheat germ and 1 Tbsp rasins
or dried cranberries
all meat,fish or dairy can be replaced with a soy product.
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lifestyle in order to feel and look the best that they can. Sometimes though, eating healthy and
exercising just does not get the weight off fast enough. Pro-thinspoer's are on a continuous
search for the weight loss pill that takes the weight off fastest. There are any varieties
available. Which one, though, is truly the best diet pill? When you are looking for the pill that
works best, take into consideration your personal needs. Is your biggest issue over eating? If
so, make sure that the indications note that the product reduces hunger. If your issue is more
along the lines of a lack of get up and go, then even the best diet pill that addresses over
eating will not be right for your situation. The weight loss pill for you would be one that
naturally stimulates the body. Keep your personal needs in mind and you should have no
problem finding the absolute right product for you to reach your goals. Click here to check
out the newest products on sale and read more.