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Day 7
Breakfast
2 whole grain waffles
3 Tbsp maple syrup
1/2 c fresh or frozen (thawed) berries
1 dollop (about 1/4 c) low-fat plain or vanilla yogurt
Lunch
Barley, Butternut, and Black Bean Salad
Tossed greens with 2 Tbsp olive oil vinaigrette or low-fat salad dressing
Afternoon Snack
1 oz each reduced-fat Havarti and Cheddar cheeses
1 serving Candied Spiced Nuts
Dinner
1 (6-oz) bone-in pork chop or other white meat.
1/3 c applesauce or chutney
1 sm baked sweet potato
1/2 c braised red cabbage
Dessert or Evening Snack
1/2 c rice pudding
Calories: 1,670 Protein: 76 g Carbohydrates: 219 g Fat: 61 g Saturated fat: 13 g
Cholesterol: 166 mg Fiber: 25 g Sodium: 1,479 mg
Slim Tips To slash 500 calories:
omit maple syrup
cut one snack
all meat, dairy and other can be substituted with a tofu or meatless substitute...
Breakfast
2 whole grain waffles
3 Tbsp maple syrup
1/2 c fresh or frozen (thawed) berries
1 dollop (about 1/4 c) low-fat plain or vanilla yogurt
Lunch
Barley, Butternut, and Black Bean Salad
Tossed greens with 2 Tbsp olive oil vinaigrette or low-fat salad dressing
Afternoon Snack
1 oz each reduced-fat Havarti and Cheddar cheeses
1 serving Candied Spiced Nuts
Dinner
1 (6-oz) bone-in pork chop or other white meat.
1/3 c applesauce or chutney
1 sm baked sweet potato
1/2 c braised red cabbage
Dessert or Evening Snack
1/2 c rice pudding
Calories: 1,670 Protein: 76 g Carbohydrates: 219 g Fat: 61 g Saturated fat: 13 g
Cholesterol: 166 mg Fiber: 25 g Sodium: 1,479 mg
Slim Tips To slash 500 calories:
omit maple syrup
cut one snack
all meat, dairy and other can be substituted with a tofu or meatless substitute...
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lifestyle in order to feel and look the best that they can. Sometimes though, eating
healthy and exercising just does not get the weight off fast enough. Pro-thinspoer's
are on a continuous search for the weight loss pill that takes the weight off fastest.
There are any varieties available. Which one, though, is truly the best diet pill? When
you are looking for the pill that works best, take into consideration your personal
needs. Is your biggest issue over eating? If so, make sure that the indications note
that the product reduces hunger. If your issue is more along the lines of a lack of get
up and go, then even the best diet pill that addresses over eating will not be right for
your situation. The weight loss pill for you would be one that naturally stimulates the
body. Keep your personal needs in mind and you should have no problem finding the
absolute right product for you to reach your goals. Click here to check out the newest
products on sale and read more.