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Christmas Dieting....
How many times have you heard a child say, "It's not fair!!"? The typical response is always, Well, dear, life is not
always fair. When it comes to the dieting and weight loss world, there should be some fairness involved. After all,
we do want to lose weight, right? I have developed 6 dieting rules for this Christmas that should apply to every
person on a weight loss program.
As a frequent dieter, or watcher of my weight, I tend to get frustrated at times when it seems like the weight is not
coming off as it should. I exercise, try to avoid donuts and cakes, etc. but the weight still hangs around.
In my frustration I have developed 6 dieting rules that should apply for this Christmas season....in a fair world.
These rules should be made law!!
1. If you eat food off of someone else's plate, the calories should not count. Also, if you didn't order it and end up
eating it, the calories should not count.
2. If you eat standing up, only 1/2 the calories should count. This is a great rules for moms that prepare kids meals
and end up standing up to eat themselves!!
3. If you think about going to the gym 5 times without going, you can add 150 calories to your exercise calories
bank. After all, thinking about going to the gym is hard work. This also should apply if you watch 5 exercise
videos--without exercising.
4. If you have a piece of cake with a diet drink, the calories cancel themselves out.
5. If you pay money to lose weight, i.e. many weight loss programs require monthly fees, then the pounds should
automatically be removed from your body.
6. We should be able to pay someone to exercise for us and download the benefits to our body somehow!
Merry Christmas and happy eating--especially the cake/pies/cookies as long as you have a diet drink with it.
by Perriann Rodriguez
How many times have you heard a child say, "It's not fair!!"? The typical response is always, Well, dear, life is not
always fair. When it comes to the dieting and weight loss world, there should be some fairness involved. After all,
we do want to lose weight, right? I have developed 6 dieting rules for this Christmas that should apply to every
person on a weight loss program.
As a frequent dieter, or watcher of my weight, I tend to get frustrated at times when it seems like the weight is not
coming off as it should. I exercise, try to avoid donuts and cakes, etc. but the weight still hangs around.
In my frustration I have developed 6 dieting rules that should apply for this Christmas season....in a fair world.
These rules should be made law!!
1. If you eat food off of someone else's plate, the calories should not count. Also, if you didn't order it and end up
eating it, the calories should not count.
2. If you eat standing up, only 1/2 the calories should count. This is a great rules for moms that prepare kids meals
and end up standing up to eat themselves!!
3. If you think about going to the gym 5 times without going, you can add 150 calories to your exercise calories
bank. After all, thinking about going to the gym is hard work. This also should apply if you watch 5 exercise
videos--without exercising.
4. If you have a piece of cake with a diet drink, the calories cancel themselves out.
5. If you pay money to lose weight, i.e. many weight loss programs require monthly fees, then the pounds should
automatically be removed from your body.
6. We should be able to pay someone to exercise for us and download the benefits to our body somehow!
Merry Christmas and happy eating--especially the cake/pies/cookies as long as you have a diet drink with it.
by Perriann Rodriguez
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Most Pro-thinspoer men and women alike strive to eat right, exercise and change their lifestyle in order to feel
and look the best that they can. Sometimes though, eating healthy and exercising just does not get the weight
off fast enough. Pro-thinspoer's are on a continuous search for the weight loss pill that takes the weight off
fastest. There are any varieties available. Which one, though, is truly the best diet pill? When you are looking
for the pill that works best, take into consideration your personal needs. Is your biggest issue over eating? If
so, make sure that the indications note that the product reduces hunger. If your issue is more along the lines
of a lack of get up and go, then even the best diet pill that addresses over eating will not be right for your
situation. The weight loss pill for you would be one that naturally stimulates the body. Keep your personal
needs in mind and you should have no problem finding the absolute right product for you to reach your goals.
Click here to check out the newest products on sale and read more.
and look the best that they can. Sometimes though, eating healthy and exercising just does not get the weight
off fast enough. Pro-thinspoer's are on a continuous search for the weight loss pill that takes the weight off
fastest. There are any varieties available. Which one, though, is truly the best diet pill? When you are looking
for the pill that works best, take into consideration your personal needs. Is your biggest issue over eating? If
so, make sure that the indications note that the product reduces hunger. If your issue is more along the lines
of a lack of get up and go, then even the best diet pill that addresses over eating will not be right for your
situation. The weight loss pill for you would be one that naturally stimulates the body. Keep your personal
needs in mind and you should have no problem finding the absolute right product for you to reach your goals.
Click here to check out the newest products on sale and read more.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum
6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and
nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans
usually are not the healthiest of the planets people there are better choices to make. South Central America they use a product
called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism
(helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused.
Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I
check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups
everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results.
This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic
mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is
great because I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight because
your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I
massage pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take
one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can
make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my
stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to
help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes.
Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your
money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has
foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I
have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by
using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost
weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and
have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose
weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one
that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia
pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo
crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo
super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who
eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The
great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for
maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum
6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and
nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans
usually are not the healthiest of the planets people there are better choices to make. South Central America they use a product
called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism
(helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused.
Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I
check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups
everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results.
This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic
mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is
great because I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight because
your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I
massage pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take
one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can
make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my
stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to
help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes.
Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your
money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has
foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I
have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by
using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost
weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and
have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose
weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one
that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia
pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo
crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo
super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who
eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The
great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for
maximum weight loss. click here.
If you have questions please contact me for further help... Click here.