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How-To’s of Losing Weight and Remaining Sound ....Something must be terribly
wrong with conventional advice on “healthy dieting”. Millions of American women
embrace a fat-free or vegetarian lifestyle, exercise vigorously, count calories,
and… wind up succumbing to obesity, diabetes, depression, and a whole host of
other degenerative diseases.
One of the big reasons we’re seeing more obesity in our society these days is that
we are too stressed and busy to make healthy dinners at home, often opting to get
fast food at the nearest drive-thru instead. Fast foods compromise the quality of
the diet by replacing more healthy foods. Fast foods are known for having high
content of saturated and trans-fat, low content of fiber and massive portion sizes,
which leads to obesity.
Dieting Myths
We are advised to eat foods, which are generally antagonistic to the human
metabolism and make us look soggy and flabby:
grains
newfangled vegetable oils
fibre
On top of that, restriction of healthy animal fats in the diet and over exercising:
Remember, certain fats are essential components of the human body. Essential
fats make up the outer coating of nerve cells and form the basis of many hormones
in the body - including the sex hormones. We need these lipids (a medical term for
fats), but not the fat cells deposited in all the wrong places. So you can see that
some fats are absolutely essential for a healthy body. You can eat certain fats in
your diet, and at the same time remove the unsightly bulges of storage fat around
your waist and hips.
wrong with conventional advice on “healthy dieting”. Millions of American women
embrace a fat-free or vegetarian lifestyle, exercise vigorously, count calories,
and… wind up succumbing to obesity, diabetes, depression, and a whole host of
other degenerative diseases.
One of the big reasons we’re seeing more obesity in our society these days is that
we are too stressed and busy to make healthy dinners at home, often opting to get
fast food at the nearest drive-thru instead. Fast foods compromise the quality of
the diet by replacing more healthy foods. Fast foods are known for having high
content of saturated and trans-fat, low content of fiber and massive portion sizes,
which leads to obesity.
Dieting Myths
We are advised to eat foods, which are generally antagonistic to the human
metabolism and make us look soggy and flabby:
grains
newfangled vegetable oils
fibre
On top of that, restriction of healthy animal fats in the diet and over exercising:
Remember, certain fats are essential components of the human body. Essential
fats make up the outer coating of nerve cells and form the basis of many hormones
in the body - including the sex hormones. We need these lipids (a medical term for
fats), but not the fat cells deposited in all the wrong places. So you can see that
some fats are absolutely essential for a healthy body. You can eat certain fats in
your diet, and at the same time remove the unsightly bulges of storage fat around
your waist and hips.
facilitate the process of tear and wear of your body deprive us of essential fat-soluble
vitamins increase our risk of plunging into depression.
Women’s hormones and fat cells are extremely sensitive to carbohydrates and oils - this
is why, if we follow conventional advise, we tend to gain weight easily and have such a
hard time trying to shed extra pounds.
Avoid any carbohydrate that is - or can be - white. The following foods are thus
prohibited, except for within 1.5 hours of finishing a resistance-training workout of at
least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with
breading. If you avoid eating anything white, you’ll be safe.
To break this vicious circle, we should return to traditional foods and fats. Lose weight,
boost our health, and say “NO” to orthodox dieting by following these 5 reliable
strategies:
Eat organic meat, fish, eggs, cultured dairy products, and some fruit and veggies.
An apple a day keeps the cancer away. Regular consumption of apples can block many
types of cancer and act as a general health-booster. Apples can reduce appetite and
even lower your cholesterol.
Remedicated
Eliminate grains, potatoes, cheap vegetable oils, junk food, and excessive fibre from
your diet.
Eat liberal amounts of organic coconut oil and natural butter - you need them for your
youthful skin and alert mind.
Eat more ‘non-animal’ based oils like coconut, olive, walnut, flax, and hemp. Fats from
game animals are acceptable for all of you hunters out there. Fish oils (high in Omega 3
fatty acids) have also been shown to have a positive effect on blood sugar.
New Research
Stop counting calories - the theory of calories is a myth and it does not work.
Every day, engage in some moderate physical activity (walking, yoga, or Pilates).
Hit your local gym and perform some light exercises. You will soon start feeling relaxed
and full of energy, all because you have successfully burned a lot of your body fat!
source
vitamins increase our risk of plunging into depression.
Women’s hormones and fat cells are extremely sensitive to carbohydrates and oils - this
is why, if we follow conventional advise, we tend to gain weight easily and have such a
hard time trying to shed extra pounds.
Avoid any carbohydrate that is - or can be - white. The following foods are thus
prohibited, except for within 1.5 hours of finishing a resistance-training workout of at
least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with
breading. If you avoid eating anything white, you’ll be safe.
To break this vicious circle, we should return to traditional foods and fats. Lose weight,
boost our health, and say “NO” to orthodox dieting by following these 5 reliable
strategies:
Eat organic meat, fish, eggs, cultured dairy products, and some fruit and veggies.
An apple a day keeps the cancer away. Regular consumption of apples can block many
types of cancer and act as a general health-booster. Apples can reduce appetite and
even lower your cholesterol.
Remedicated
Eliminate grains, potatoes, cheap vegetable oils, junk food, and excessive fibre from
your diet.
Eat liberal amounts of organic coconut oil and natural butter - you need them for your
youthful skin and alert mind.
Eat more ‘non-animal’ based oils like coconut, olive, walnut, flax, and hemp. Fats from
game animals are acceptable for all of you hunters out there. Fish oils (high in Omega 3
fatty acids) have also been shown to have a positive effect on blood sugar.
New Research
Stop counting calories - the theory of calories is a myth and it does not work.
Every day, engage in some moderate physical activity (walking, yoga, or Pilates).
Hit your local gym and perform some light exercises. You will soon start feeling relaxed
and full of energy, all because you have successfully burned a lot of your body fat!
source
