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| This is not intended as a Pro-Ana or Pro-Mia site. I do not endorse or promote eating disorders in any way. This site is meant as a support tool for people who need motivation in their goals as it relates to weight loss. It is my opinion that if people suffer from eating disorders, there is little I can do to hurt them or help them. It is also my opinion that sifting through thinspiration pictures online is not going to give you an eating disorder. This isn't a cold, and you can't catch it from someone else who has it. |
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Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER!
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
| Alessandra Ambrosio she is still one of my favorite Victoria Secret Models. |
| If you want Brazilian thin thighs you need to do what the Brazilians do to reduce cellulite and belly fat and tighten up your ass and thighs, click here to read more... |
If you are eating foods that have hidden fats and salts you may not be losing as much weight as
you should be....
Fast food salads - you may have thought you were diligently following your weight loss plan by
ordering a salad instead of burger at the food court in the mall, but watch out! Many of these
salads contain as much fat as a burger and offer very few health benefits. If you order a salad,
make sure to get the dressing on the side and ask for no cheese or bacon bits. Don’t let a
potentially good dieting choice like salad be shattered by fattening add-ons.
Frozen yogurt - just when you thought you’d found the perfect substitute for ice cream!
Promoted as a dieter’s dream, you have to watch out for this one - frozen yogurt is often high in
sugar and calories. It may be low in fat but it’s not the best option for your weight loss plan.
Banana chips - it might seem that munching on banana chips would be a great way to lose
weight, but these supposedly-healthy chips are actually no better than a bag of potato chips.
Banana chips are also fried in oil, and are loaded with sugar.
Rice cakes - rice cakes at one point were considered the epitome of diet foods. They’re low in
calories and taste like Styrofoam so they must be a diet food, right? Wrong! Rice cakes are
extremely high on the Glycemic Index and will cause rapid spikes in your blood sugar level. They’
ll do little satisfy your hunger or your dieting goals.
Fruit juice - fruit juice sounds healthy, but it’s really not. Very few juices on the market consist of
pure fruit juice. Many have a ton of preservatives and added sugars. A fresh piece of fruit is far
more satisfying and contains a ton of healthy nutrients.
Protein bars - these are a convenient option if you’re on the run or need a quick pick-me-up, but
don’t rely on protein bars on a regular basis. They’re over-processed and don’t contain many
nutrients. Besides, many are extremely high in calories and fat. Real food tastes better and will
satisfy you longer.
Trail mix - many associate trail mix with health fanatics, but it actually doesn’t help with weight
loss. Trail mix is extremely high in fat and often contains added sugars. For a heart-healthy
source of fat grab a handful of natural almonds instead.
Fat-free products - before you get overly excited by those fat-free chocolate cookies you just
purchased at the grocery store, you’d better check the label. Many fat-free products contain a
ton of additives and are still high in calories. Also dieters often feel they can overindulge in these
foods because they are low in fat. Remember that calories do add up, and they aren’t all coming
from fat. If you’re really craving a particular food, have a bite and let it go. The fat-free version
won’t satisfy your craving and probably won’t contribute anything meaningful to your weight
loss plan.
Flavored oatmeal - oatmeal can be an excellent part of your weight loss plan, if you choose
natural oats. Flavored oatmeal on the other hand (the kinds that are available in those little
packages), is usually high on the Glycemic Index and contains a lot of added sugar (that’s why it
tastes so good). Instead, flavor natural oatmeal yourself with fresh fruit.
If you like frozen entrees. You are not alone...They are pretty much a dieter's best friend. They
are very convenient, low in calories and have a variety of meals to choose from. The upside is
that they fit with just about any weight loss plan you use. On the downside, frozen entrees can
be loaded with sodium. Too much can be a big problem for people with high blood pressure or
health conditions that require low sodium. The best thing to do is check the nutritional content
on each meal before purchasing. Keeping your sodium down is key to losing water weight and
keeping it off...So, if the word healthy is on the box, the federal law requires that the product
contain less than 3 grams of fat for every 100 grams and no more than 30 percent of calories
from fat. The sodium content must not be more than 600 milligrams. Here is a few example of
sodium content in entrees:
Smart Ones Fajita Chicken Supreme(9.25 oz) = 650mg sodium
Healthy Choice Beef Merlot (10 oz) = 600mg sodium
Lean Cuisine's Chicken Chow Mein (9 oz) = 670mg sodium
Life Choice Chicken Parmesan (12.35 oz) = 1,110mg sodium
Another big mistake with some people is that they think all frozen foods are precooked and only
need to be warmed. Foods can be prepared to look precooked like chicken that is pre-browned
or breaded. Any microwave dish can be unsafe if not heated thoroughly. Know your microwave
and its voltage. Experts say to use an instant-read thermometer to check the final temperature of
your food. Check many places of the food to ensure no cold spots. Federal guidelines say that
raw chicken containing foods should be heated to 165 degrees F.
Since a microwave's wattage can deteriorate over time, test your microwave. Place several ice
cubes in a bowl of water, stir to make water icey cold, then remove ice. Measure 1 cup of the cold
water and set in microwave. Heat high for 4 minutes, while watching to see when water boils.
This will tell your ovens wattage. If less than 2 minutes, at least 1000 watts. For 21/2 minutes,
about 800 watts, and 3 or more minutes, around 700 watts or less.
Just remember that there are a big variety of frozen foods out there. Keep your sodium intake
low, your vegetables high, and calories low. Read the nutritious facts on the back or side of the
box, and be healthy.
Source:http://www.ifood.tv/blog/dangers_of_frozen_food
How about skipping those frozen foods and going for something else like Salmon high in
Omega's which totally burn calories and help your body metabolize fat easier...
Salmon Calorie Count
Calories per serve (average serve of 100 grams or 3.5 ounces)
Salmon Atlantic 155
Salmon Tasmanian 150
Salmon, Chinook 100
Salmon, Chum 130
Salmon, Sockeye 185
Salmon, smoked 100
Salmon, canned, pink 185
Salmon, canned, red 195
(Calorie count is approximate guide only)
Salmon Calorie Comparison
Beef steak contains about 275
Chicken contains 120
Lamb Chop 360
Pork Chop 320
How to cook Salmon
Salmon can be prepared in so many quick and easy ways. Steaming preserves to flavor and
keeps the flesh nice and moist. Pan frying or barbecuing with a light coating of olive oil is
another great way to serve and you can also poach or bake Salmon.
Whatever method you choose, we recommend the following guide to ensure your salmon is fully
cooked, yet retains the delicate flavor and texture of the fish.
Measure the Salmon at its thickest part
For every inch or 2.5 cm of thickness, cook at high heat for 2 minutes
Add 5 minutes to the total cooking time if the Salmon is being prepared in a heavy sauce or is
wrapped in foil.
Try a calorie shifting diet..
Day 1:
Meal #1:
Scrambled Eggs
Tuna Salad Plate
Fresh Strawberries
Meal #2:
Turkey Slices
Shrimp
Meal #3:
Hard Boiled Eggs
Chicken
Meal #4:
Bacon Strips
Low Fat Milk
Banana Milk Shak e
Day 2:
Meal # 1:
2 Pieces of bread
Deli style meat
Lettuce, Tomatoes, and Onions are OPTIONAL
Meal# 2, Meal# 3 and Meal# 4:
Fresh Fruit
This is going to cleanse your body in order to prepare your body to start losing more weight.
Day 3:
Meal # 1:
Peanuts
Scrambled Eggs
Meal # 2:
Tuna Salad Plate
Meal # 3:
Shrimp
Hard Boiled Eggs
Fresh Plums
Meal #4:
Bacon Strips
Chicken
Day 4:
Meal #1:
Scrambled Eggs
Tuna Salad Plate
Meal #2:
Shrimp
Meal #3:
Fresh Grapes
Orange Pineapple Smoothie
Meal #4:
Hard Boiled Eggs
Chicken
Day 5:
Meal #1:
Tuna Salad Plate
Meal #2:
Shrimp
Hard Boiled Eggs
Meal #3:
Fresh Strawberries
Banana Milkshake
Meal #4:
Chicken
Always drink 8-10 glases of water throughout the day.
You are allowed to eat as much as you want until you are satisfied.
You can swap the order in which you eat those 4 meals at your liking.
You should eat one meal every 3 hours throughout the day.
After 11 days you will get to have 3 cheat days, where you can eat whatever you want to, after
that you’ll start another 11 days with the shifting calories diet.
Below you will find a list of negative calorie foods-that you can use yourself to lose weight:
- asparagus
- beet
- broccol
- green cabbage
- carrot
- cauliflower
- celeri root
- celeri chicory
- chili peppers
- cucumber
- papaya
- endive
- garden cress
- garlic
- green beans
- zucchini
- apple
- cranberries
- grapefruit
- lemon mango
- orange
- pineapple raspberries
- strawberries
- tangerine
- onion
- lamb's lettuce
- papaya
- spinach
- radish
- turnip
How about some low calorie ideas..
Try these ideas to keep your snacking at 100 calories and under:
1 - 1/2 cup of sugar-free gelatin, any flavor, and two Tablespoons of low-fat Cool Whip.
2 - 15 chocolate-covered raisins.
3 - Stir 2 teaspoons of Hershey's chocolate syrup into a cup of coffee for Café Mocha.
4 - Tea - Russian style: Stir in 2 teaspoons of strawberry jam.
5 - 1/4 cup of fat-free Ranch dressing and 1 cup of mixed fresh veggies such as jicama, red bell
pepper, celery, carrot sticks and cherry tomatoes.
6 - 6 saltine crackers and 2 teaspoons of peanut butter.
7- 1/2 cup of fat free ice cream.
8 - A luscious parfait: 1/2 c. of low-fat pudding layered into a parfait glass alternating with two
crumbled vanilla wafers and a dollop of Cool Whip gracing the top.
9 - A wonderfully filling half sandwich made of 1 slice reduced-calorie bread, a thin layer of
mustard, 2 teaspoons of apple sauce and 1 slice of deli-style thin-sliced turkey. Add lettuce and
voila!
10 - Try another sandwich idea: 1 slice of reduced-calorie bread, 1/2 Tablespoon of peanut butter
and 1 Tablespoon of fat-free raspberry vinegarette dressing.
11 - Over a small baked potato, spoon 1/2 cup of salsa and 2 Tablespoons of non-fat sour cream.
12 - I really like this one: one rice cake thinly spread with fat-free sour cream and sprinkled with 1
Tablespoon of crumbled blue cheese.
13 - Place a marshmallow on top of a graham cracker and microwave until gooey. Drizzle with a
teaspoon of Hershey's chocolate syrup.
14 - Cut half an apple into slices and spread with 2 teaspoons of peanut butter.
15 - 1/2 cup of applesauce and 1 piece of toast cut into four sticks for dunking.
16 - Freeze 1/2 cup of orange juice and eat with a spoon. Nice little sorbet!
17 - 2 graham cracker squares each spread with 1 teaspoon of peanut butter.
18 - an 8 oz. low-fat yogurt or a small container of low-fat pudding.
19 - 1 slice of reduced calorie bread spread with 1/4 cup low-fat cottage cheese mixed with 2
Tablespoons of applesauce and sprinkled with cinnamon. Especially good warmed in the
microwave.
20 - a cup of coffee and a small biscotti.
Experiment with flavors and you'll be amazed with the combinations you can come up with
totaling under 100 calories. Some are very ordinary but it's the ordinary things that can make
you feel deprived when you think you can't have them. So go ahead and indulge -- you're doing
fine.
Snacking can be a dieter's worst nightmare and although snack companies are making it easier
by creating smaller portion sized snacks in individual packaging - sometimes the dieter would
like a little something different. Here are some ideas for fifty snack size friendly ideas, all fewer
than 100 calories.
1. 1/2 cup of applesauce
2. 1 cup of broccoli
3. 2 medium cucumbers
4. Jello 5 Calorie Packages
5. 10 Jumbo black olives
6. 2 cups. fresh raspberries
7. 8 oz. lemonade
8. 1 head of romaine lettuce
9. 4 cups of popcorn
10. 2 cups of butter flavored popcorn
11. 8 large shrimp
12. 2 c. puffed rice cereal
13. 6 tortilla chips
14. 1 cup cheese popcorn
15. 2 small bananas
16. 1 cup cantaloupe
17. 17 grapes
18. 1.5 kiwis
19. 1 cup of. fresh pineapple
20. 4 tomatoes
21. 1 baked potato with fat free sour cream
22. 1 grapefruit with sweetener
23. 1/2 cup of caramel popcorn
24. 6 animal crackers
25. 1/2 of an English muffin
26. 1/4 cup of granola
27. 1 plain small sized bagel
28. 1 oz. of cream cheese
29. one slice of white or whole wheat bread
30. 2 graham crackers
31. 4 large pretzels
32. 1 cup of asparagus
33. 1 hard boiled egg
34. one Fudgsicle
35. 2 fat free pudding cups (to quell that chocolate craving)
36. 4 tbs. hummus
37. Nature's Garden 5 calorie pitas
38. one apple with caramel dip
39. 1/2 cup of blueberries
40. one medium corn on the cob with seasoning
41. 2 cups of watermelon
42. 20 peanuts
43. 2 pieces of wasa bread
44. one pear
45. 30 goldfish crackers
46. 1 oz. of bacon
47. 4 Hershey's kisses
48. 2 small plums
49. one medium orange
50. 3 small peaches
you should be....
Fast food salads - you may have thought you were diligently following your weight loss plan by
ordering a salad instead of burger at the food court in the mall, but watch out! Many of these
salads contain as much fat as a burger and offer very few health benefits. If you order a salad,
make sure to get the dressing on the side and ask for no cheese or bacon bits. Don’t let a
potentially good dieting choice like salad be shattered by fattening add-ons.
Frozen yogurt - just when you thought you’d found the perfect substitute for ice cream!
Promoted as a dieter’s dream, you have to watch out for this one - frozen yogurt is often high in
sugar and calories. It may be low in fat but it’s not the best option for your weight loss plan.
Banana chips - it might seem that munching on banana chips would be a great way to lose
weight, but these supposedly-healthy chips are actually no better than a bag of potato chips.
Banana chips are also fried in oil, and are loaded with sugar.
Rice cakes - rice cakes at one point were considered the epitome of diet foods. They’re low in
calories and taste like Styrofoam so they must be a diet food, right? Wrong! Rice cakes are
extremely high on the Glycemic Index and will cause rapid spikes in your blood sugar level. They’
ll do little satisfy your hunger or your dieting goals.
Fruit juice - fruit juice sounds healthy, but it’s really not. Very few juices on the market consist of
pure fruit juice. Many have a ton of preservatives and added sugars. A fresh piece of fruit is far
more satisfying and contains a ton of healthy nutrients.
Protein bars - these are a convenient option if you’re on the run or need a quick pick-me-up, but
don’t rely on protein bars on a regular basis. They’re over-processed and don’t contain many
nutrients. Besides, many are extremely high in calories and fat. Real food tastes better and will
satisfy you longer.
Trail mix - many associate trail mix with health fanatics, but it actually doesn’t help with weight
loss. Trail mix is extremely high in fat and often contains added sugars. For a heart-healthy
source of fat grab a handful of natural almonds instead.
Fat-free products - before you get overly excited by those fat-free chocolate cookies you just
purchased at the grocery store, you’d better check the label. Many fat-free products contain a
ton of additives and are still high in calories. Also dieters often feel they can overindulge in these
foods because they are low in fat. Remember that calories do add up, and they aren’t all coming
from fat. If you’re really craving a particular food, have a bite and let it go. The fat-free version
won’t satisfy your craving and probably won’t contribute anything meaningful to your weight
loss plan.
Flavored oatmeal - oatmeal can be an excellent part of your weight loss plan, if you choose
natural oats. Flavored oatmeal on the other hand (the kinds that are available in those little
packages), is usually high on the Glycemic Index and contains a lot of added sugar (that’s why it
tastes so good). Instead, flavor natural oatmeal yourself with fresh fruit.
If you like frozen entrees. You are not alone...They are pretty much a dieter's best friend. They
are very convenient, low in calories and have a variety of meals to choose from. The upside is
that they fit with just about any weight loss plan you use. On the downside, frozen entrees can
be loaded with sodium. Too much can be a big problem for people with high blood pressure or
health conditions that require low sodium. The best thing to do is check the nutritional content
on each meal before purchasing. Keeping your sodium down is key to losing water weight and
keeping it off...So, if the word healthy is on the box, the federal law requires that the product
contain less than 3 grams of fat for every 100 grams and no more than 30 percent of calories
from fat. The sodium content must not be more than 600 milligrams. Here is a few example of
sodium content in entrees:
Smart Ones Fajita Chicken Supreme(9.25 oz) = 650mg sodium
Healthy Choice Beef Merlot (10 oz) = 600mg sodium
Lean Cuisine's Chicken Chow Mein (9 oz) = 670mg sodium
Life Choice Chicken Parmesan (12.35 oz) = 1,110mg sodium
Another big mistake with some people is that they think all frozen foods are precooked and only
need to be warmed. Foods can be prepared to look precooked like chicken that is pre-browned
or breaded. Any microwave dish can be unsafe if not heated thoroughly. Know your microwave
and its voltage. Experts say to use an instant-read thermometer to check the final temperature of
your food. Check many places of the food to ensure no cold spots. Federal guidelines say that
raw chicken containing foods should be heated to 165 degrees F.
Since a microwave's wattage can deteriorate over time, test your microwave. Place several ice
cubes in a bowl of water, stir to make water icey cold, then remove ice. Measure 1 cup of the cold
water and set in microwave. Heat high for 4 minutes, while watching to see when water boils.
This will tell your ovens wattage. If less than 2 minutes, at least 1000 watts. For 21/2 minutes,
about 800 watts, and 3 or more minutes, around 700 watts or less.
Just remember that there are a big variety of frozen foods out there. Keep your sodium intake
low, your vegetables high, and calories low. Read the nutritious facts on the back or side of the
box, and be healthy.
Source:http://www.ifood.tv/blog/dangers_of_frozen_food
How about skipping those frozen foods and going for something else like Salmon high in
Omega's which totally burn calories and help your body metabolize fat easier...
Salmon Calorie Count
Calories per serve (average serve of 100 grams or 3.5 ounces)
Salmon Atlantic 155
Salmon Tasmanian 150
Salmon, Chinook 100
Salmon, Chum 130
Salmon, Sockeye 185
Salmon, smoked 100
Salmon, canned, pink 185
Salmon, canned, red 195
(Calorie count is approximate guide only)
Salmon Calorie Comparison
Beef steak contains about 275
Chicken contains 120
Lamb Chop 360
Pork Chop 320
How to cook Salmon
Salmon can be prepared in so many quick and easy ways. Steaming preserves to flavor and
keeps the flesh nice and moist. Pan frying or barbecuing with a light coating of olive oil is
another great way to serve and you can also poach or bake Salmon.
Whatever method you choose, we recommend the following guide to ensure your salmon is fully
cooked, yet retains the delicate flavor and texture of the fish.
Measure the Salmon at its thickest part
For every inch or 2.5 cm of thickness, cook at high heat for 2 minutes
Add 5 minutes to the total cooking time if the Salmon is being prepared in a heavy sauce or is
wrapped in foil.
Try a calorie shifting diet..
Day 1:
Meal #1:
Scrambled Eggs
Tuna Salad Plate
Fresh Strawberries
Meal #2:
Turkey Slices
Shrimp
Meal #3:
Hard Boiled Eggs
Chicken
Meal #4:
Bacon Strips
Low Fat Milk
Banana Milk Shak e
Day 2:
Meal # 1:
2 Pieces of bread
Deli style meat
Lettuce, Tomatoes, and Onions are OPTIONAL
Meal# 2, Meal# 3 and Meal# 4:
Fresh Fruit
This is going to cleanse your body in order to prepare your body to start losing more weight.
Day 3:
Meal # 1:
Peanuts
Scrambled Eggs
Meal # 2:
Tuna Salad Plate
Meal # 3:
Shrimp
Hard Boiled Eggs
Fresh Plums
Meal #4:
Bacon Strips
Chicken
Day 4:
Meal #1:
Scrambled Eggs
Tuna Salad Plate
Meal #2:
Shrimp
Meal #3:
Fresh Grapes
Orange Pineapple Smoothie
Meal #4:
Hard Boiled Eggs
Chicken
Day 5:
Meal #1:
Tuna Salad Plate
Meal #2:
Shrimp
Hard Boiled Eggs
Meal #3:
Fresh Strawberries
Banana Milkshake
Meal #4:
Chicken
Always drink 8-10 glases of water throughout the day.
You are allowed to eat as much as you want until you are satisfied.
You can swap the order in which you eat those 4 meals at your liking.
You should eat one meal every 3 hours throughout the day.
After 11 days you will get to have 3 cheat days, where you can eat whatever you want to, after
that you’ll start another 11 days with the shifting calories diet.
Below you will find a list of negative calorie foods-that you can use yourself to lose weight:
- asparagus
- beet
- broccol
- green cabbage
- carrot
- cauliflower
- celeri root
- celeri chicory
- chili peppers
- cucumber
- papaya
- endive
- garden cress
- garlic
- green beans
- zucchini
- apple
- cranberries
- grapefruit
- lemon mango
- orange
- pineapple raspberries
- strawberries
- tangerine
- onion
- lamb's lettuce
- papaya
- spinach
- radish
- turnip
How about some low calorie ideas..
Try these ideas to keep your snacking at 100 calories and under:
1 - 1/2 cup of sugar-free gelatin, any flavor, and two Tablespoons of low-fat Cool Whip.
2 - 15 chocolate-covered raisins.
3 - Stir 2 teaspoons of Hershey's chocolate syrup into a cup of coffee for Café Mocha.
4 - Tea - Russian style: Stir in 2 teaspoons of strawberry jam.
5 - 1/4 cup of fat-free Ranch dressing and 1 cup of mixed fresh veggies such as jicama, red bell
pepper, celery, carrot sticks and cherry tomatoes.
6 - 6 saltine crackers and 2 teaspoons of peanut butter.
7- 1/2 cup of fat free ice cream.
8 - A luscious parfait: 1/2 c. of low-fat pudding layered into a parfait glass alternating with two
crumbled vanilla wafers and a dollop of Cool Whip gracing the top.
9 - A wonderfully filling half sandwich made of 1 slice reduced-calorie bread, a thin layer of
mustard, 2 teaspoons of apple sauce and 1 slice of deli-style thin-sliced turkey. Add lettuce and
voila!
10 - Try another sandwich idea: 1 slice of reduced-calorie bread, 1/2 Tablespoon of peanut butter
and 1 Tablespoon of fat-free raspberry vinegarette dressing.
11 - Over a small baked potato, spoon 1/2 cup of salsa and 2 Tablespoons of non-fat sour cream.
12 - I really like this one: one rice cake thinly spread with fat-free sour cream and sprinkled with 1
Tablespoon of crumbled blue cheese.
13 - Place a marshmallow on top of a graham cracker and microwave until gooey. Drizzle with a
teaspoon of Hershey's chocolate syrup.
14 - Cut half an apple into slices and spread with 2 teaspoons of peanut butter.
15 - 1/2 cup of applesauce and 1 piece of toast cut into four sticks for dunking.
16 - Freeze 1/2 cup of orange juice and eat with a spoon. Nice little sorbet!
17 - 2 graham cracker squares each spread with 1 teaspoon of peanut butter.
18 - an 8 oz. low-fat yogurt or a small container of low-fat pudding.
19 - 1 slice of reduced calorie bread spread with 1/4 cup low-fat cottage cheese mixed with 2
Tablespoons of applesauce and sprinkled with cinnamon. Especially good warmed in the
microwave.
20 - a cup of coffee and a small biscotti.
Experiment with flavors and you'll be amazed with the combinations you can come up with
totaling under 100 calories. Some are very ordinary but it's the ordinary things that can make
you feel deprived when you think you can't have them. So go ahead and indulge -- you're doing
fine.
Snacking can be a dieter's worst nightmare and although snack companies are making it easier
by creating smaller portion sized snacks in individual packaging - sometimes the dieter would
like a little something different. Here are some ideas for fifty snack size friendly ideas, all fewer
than 100 calories.
1. 1/2 cup of applesauce
2. 1 cup of broccoli
3. 2 medium cucumbers
4. Jello 5 Calorie Packages
5. 10 Jumbo black olives
6. 2 cups. fresh raspberries
7. 8 oz. lemonade
8. 1 head of romaine lettuce
9. 4 cups of popcorn
10. 2 cups of butter flavored popcorn
11. 8 large shrimp
12. 2 c. puffed rice cereal
13. 6 tortilla chips
14. 1 cup cheese popcorn
15. 2 small bananas
16. 1 cup cantaloupe
17. 17 grapes
18. 1.5 kiwis
19. 1 cup of. fresh pineapple
20. 4 tomatoes
21. 1 baked potato with fat free sour cream
22. 1 grapefruit with sweetener
23. 1/2 cup of caramel popcorn
24. 6 animal crackers
25. 1/2 of an English muffin
26. 1/4 cup of granola
27. 1 plain small sized bagel
28. 1 oz. of cream cheese
29. one slice of white or whole wheat bread
30. 2 graham crackers
31. 4 large pretzels
32. 1 cup of asparagus
33. 1 hard boiled egg
34. one Fudgsicle
35. 2 fat free pudding cups (to quell that chocolate craving)
36. 4 tbs. hummus
37. Nature's Garden 5 calorie pitas
38. one apple with caramel dip
39. 1/2 cup of blueberries
40. one medium corn on the cob with seasoning
41. 2 cups of watermelon
42. 20 peanuts
43. 2 pieces of wasa bread
44. one pear
45. 30 goldfish crackers
46. 1 oz. of bacon
47. 4 Hershey's kisses
48. 2 small plums
49. one medium orange
50. 3 small peaches
Longtime Victoria’s Secret supermodel Alessandra Ambrosio recently came under fire for appearing what
many perceived as “too skinny” just 18 months after giving birth to her first child. But while the 5’10 Brazilian
beauty insists she’s healthy, Alessandra did admit that she wouldn’t mind expanding at least one very
important body part.
“I wish I had a bigger butt. A little bit more booty wouldn’t hurt,” Ambrosio told Pop Tarts at the 15th
Anniversary of the Victoria's Secret Swim Catalogue at the SLS Hotel in Los Angeles last week. “When I was
pregnant I had a much bigger booty and I was very happy with it.”
But to follow in Ambrosio’s footsteps and get a super svelte bikini bod of your own, the 28-year-old
recommends you walk your dog. Or your little one.
“For summertime people should go outside and walk around. If you have a dog, go walk the dog, or if you have
a kid go walk the kid,” Ambrosio added. “Just have fun, that’s what I do. I love roller-blading…sometimes I go
on a bike; I just like to have fun.”
Candice Swanepoel says she works out 3-4 times per week and opts for a “balanced” approach to eating while
“Angel” Miranda Kerr relies on the downward dog.
“I do yoga, I’ve been practicing yoga for a long time now so I have my regular yoga routine," Kerr said. “I also
love Pilates. I eat extremely healthy and organic; also body brushing is a great way to detoxify the body. And
doing a few squats, going for run in central park and running through the airport.”
And we all have those days when we wake up with a bloated belly, bad hair and puffy eyes – but thankfully,
most of us don’t have to squeeze into a swimsuit to make a living. But when you’re a Victoria’s Secret
supermodel, you have to have some mind-over-matter strategies to deal with it.
“I really believe that as humans we have really a strong mind and if we can tap into that and just be like, ‘Okay,
let’s just do it, let’s just roll with it.’ The power of the mind is so strong that we can actually create a happy day
even if we’ve woken up feeling bad,” Kerr said. “Whatever thoughts we’re thinking can create a better day for
us.”
But for bad days, Swanepoel relies on her hair-and-makeup team to work their magic and Ambrosio blasts away
the unpleasant with the pop of a pill.
“You just have to forget. I’ve had many of those days and I just have to go and do my job, it’s all about like
forgetting, maybe having an aspirin,” she added.
Candice Swanepoel spent the afternoon in Chicago promoting Victoria Secret's 'The Nakeds'.
many perceived as “too skinny” just 18 months after giving birth to her first child. But while the 5’10 Brazilian
beauty insists she’s healthy, Alessandra did admit that she wouldn’t mind expanding at least one very
important body part.
“I wish I had a bigger butt. A little bit more booty wouldn’t hurt,” Ambrosio told Pop Tarts at the 15th
Anniversary of the Victoria's Secret Swim Catalogue at the SLS Hotel in Los Angeles last week. “When I was
pregnant I had a much bigger booty and I was very happy with it.”
But to follow in Ambrosio’s footsteps and get a super svelte bikini bod of your own, the 28-year-old
recommends you walk your dog. Or your little one.
“For summertime people should go outside and walk around. If you have a dog, go walk the dog, or if you have
a kid go walk the kid,” Ambrosio added. “Just have fun, that’s what I do. I love roller-blading…sometimes I go
on a bike; I just like to have fun.”
Candice Swanepoel says she works out 3-4 times per week and opts for a “balanced” approach to eating while
“Angel” Miranda Kerr relies on the downward dog.
“I do yoga, I’ve been practicing yoga for a long time now so I have my regular yoga routine," Kerr said. “I also
love Pilates. I eat extremely healthy and organic; also body brushing is a great way to detoxify the body. And
doing a few squats, going for run in central park and running through the airport.”
And we all have those days when we wake up with a bloated belly, bad hair and puffy eyes – but thankfully,
most of us don’t have to squeeze into a swimsuit to make a living. But when you’re a Victoria’s Secret
supermodel, you have to have some mind-over-matter strategies to deal with it.
“I really believe that as humans we have really a strong mind and if we can tap into that and just be like, ‘Okay,
let’s just do it, let’s just roll with it.’ The power of the mind is so strong that we can actually create a happy day
even if we’ve woken up feeling bad,” Kerr said. “Whatever thoughts we’re thinking can create a better day for
us.”
But for bad days, Swanepoel relies on her hair-and-makeup team to work their magic and Ambrosio blasts away
the unpleasant with the pop of a pill.
“You just have to forget. I’ve had many of those days and I just have to go and do my job, it’s all about like
forgetting, maybe having an aspirin,” she added.
Candice Swanepoel spent the afternoon in Chicago promoting Victoria Secret's 'The Nakeds'.
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Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for
some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a
great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest
of the planets people there are better choices to make. South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine
choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.)
It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and
products on the market today that can confuse anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is something that
works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types
of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because I work out
for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight because your body continues to burn more fat. I sleep at
least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some
moisturizing products to really enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker
results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop losing weight
even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a supplement. It
is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes. Follow the tips. Stay
focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self
satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This
also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I
investigated the situation and found the right mixture of all of the extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work
efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it
works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those moments. If you
wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out
but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the
products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for
some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a
great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest
of the planets people there are better choices to make. South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine
choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.)
It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and
products on the market today that can confuse anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is something that
works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types
of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because I work out
for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight because your body continues to burn more fat. I sleep at
least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some
moisturizing products to really enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker
results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop losing weight
even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a supplement. It
is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes. Follow the tips. Stay
focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self
satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This
also causes the body to remove excess water from the body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I
investigated the situation and found the right mixture of all of the extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work
efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it
works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those moments. If you
wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out
but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the
products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.