| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... |
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| Elisabeth Hasselbeck Celebrity Diet and Workout Tips. Just six months after giving birth to baby number two Elisabeth is back in shape, and looking great on the cover of Fitness Magazine for their June 2008 edition |
On whether the media should provide more realistic body ideals:
To expect that anything put out by Hollywood is going to be realistic is a bit
naïve at this point. But that’s me, a 31-year-old woman, talking. If you’re a
15-year-old girl, you look at these bodies and think, How am I going to
attain this? I believe we have a responsibility in terms of disclosure about
what’s touched up. More and more actresses are saying, ‘Look what they
did to my waist on that photo shoot!’ that is powerful because at least it
gives women a chance to express their imperfections. We owe it to girls
out there to portray a healthy and true image of ourselves.
On working with a trainer for the first time:
Working with Pat was a hate-to-love relationship. I had done the same
workout for years — I was fixated on getting in my six-mile run every day.
When he told me he was changing my routine, I freaked out. I e-mailed him
and said, “If you don’t let me do it my way, I’m going to go on ’sneaky runs.’
He e-mailed me back, like a drill sergeant on the first day of boot camp,
and knocked down every preconception I had about fitness. He told me
this program was about working from the inside out, that it was quality of
movement, not quantity. He said I had an exercise-dependency issue and
that we were going to change that! I was resistant at first. I was worried
that I’d bulk up. But Pat designed a routine that mixes cardio, core work,
and weight training every other day, in a way that’s made me really strong.
My runs are broken down into fewer miles, with a long run on Saturday. It
used to be that when I’d go for a run, I’d feel it in every bone in my body.
That pain is gone.
On being overscheduled:
I am an overscheduled mom.
“I would think about that six-mile run every day with fear.”
More than looking forward to it, I dreaded not fitting it in. I used to hate my
days off. I’d feel guilty, like I was lazy for not doing anything. I’m finally
learning to enjoy exercise because of how it makes me feel, not because I’
m afraid of how I’ll feel if I miss it.
On using a nutritionist:
My choices are limited right now. I have celiac disease — which means I’m
allergic to gluten, the protein in barley, wheat, and rye — and I’m
breastfeeding. I stuck to about 2,000 calories a day and e-mailed my
nutritionist, Sydney Foster, a log of what I was eating. Breakfast was
usually an egg-and-four-egg-whites omelet with spinach, a bowl of grapes
or an apple, and a Think Thin or BioGenesis bar. At work, I’d snack on a
small bag of almonds and have another bar, then eat tuna, salad, and fruit
for lunch. For dinner, I love having meat: either steak or ground turkey
that I throw in a pan and cook with veggies, then serve in a corn tortilla.
On her body icons:
I look at athletes like the Williams sisters, Mia Hamm — women who have
pushed themselves to a place where they are so strong. Growing up, my
dad was a mentor. He was incredibly physically fit … I thought that’s what
everybody did. His commitment to taking care of himself and his body is
just ingrained in me. Now, I look at my husband (professional football
player Tim Hasselbeck) and how hard he works out. He never complains.
His motivation helps me during the times when I need a push.
On moments of self-doubt:
“I used to have them all the time — ‘I feel fat’ or whatever.”
Depending on whether I got my run in that day — of if I indulged in
something I ate — I’d think of myself as perfectly fine or perfectly not. No
matter how big or small, women have those thoughts. Body image has
nothing to do with scale numbers, it’s how you feel inside. This is the first
time I’ve felt free from that, because I am working out in a way where I feel
so strong that there’s no room for those doubts.
On her favorite body part and learning to accept her butt:
Oddly enough, my back. I’d had back spasms for two and a half years. I
thought it was because my back muscles were too big and too tight, but
Pat showed me it was the opposite. He gave me a series of exercises to
do, and I’ve seen a real change; the pain is gone.
“Also, I came to grips with my bum.”
Before, I always tied a shirt around my waist when I went for a run. It was
ridiculous. Here I am trying to wean my daughter from her blankie, and
meanwhile I’m hanging a shirt around me to cover my rear like my own
security blanket. I finally told myself, “I’m not doing this anymore — I have
nothing to hide.”
I’ve got some curves, I’ve got a bubble butt, but I don’t mind, because it’s
what powers me forward when I run. And, of course, being a new mom, I’m
proud of the work we did toning up my tummy.
On the psychology aspect of her program:
At first I didn’t want to do that part. I just wanted to look good in a bathing
suit! But I learned so much about the relationship between the body and
the mind. Deborah Yamin, the therapist, had me do objective-thinking
exercises. One of them was to describe myself, from head to toe, as a
child would describe me. The idea is to use neutral words — like “I have
long hair or blond hair – not “My hair looks really bad today.” It makes you
realize how many critical things we say about our appearance that children
would never say. It helped me see what I really wanted from this program,
which was to do something so one day my daughter, Grace, can look at
these photos and say, “Wow, my mommy is strong.”
On confidence and being an example to Grace:
Somewhere in my mid-20s, I lost a bit of my body confidence. I stopped
vocalizing any negative thoughts about my body when I had Grace. I didn’t
want my worries to affect how she thinks about herself. But just because I
stopped saying them didn’t mean I stopped thinking them.
“I’m not training like a woman who wants to fit into her jeans — I am
training like an athlete who wants to get strong.”
Source: Fitness Magazine
To expect that anything put out by Hollywood is going to be realistic is a bit
naïve at this point. But that’s me, a 31-year-old woman, talking. If you’re a
15-year-old girl, you look at these bodies and think, How am I going to
attain this? I believe we have a responsibility in terms of disclosure about
what’s touched up. More and more actresses are saying, ‘Look what they
did to my waist on that photo shoot!’ that is powerful because at least it
gives women a chance to express their imperfections. We owe it to girls
out there to portray a healthy and true image of ourselves.
On working with a trainer for the first time:
Working with Pat was a hate-to-love relationship. I had done the same
workout for years — I was fixated on getting in my six-mile run every day.
When he told me he was changing my routine, I freaked out. I e-mailed him
and said, “If you don’t let me do it my way, I’m going to go on ’sneaky runs.’
He e-mailed me back, like a drill sergeant on the first day of boot camp,
and knocked down every preconception I had about fitness. He told me
this program was about working from the inside out, that it was quality of
movement, not quantity. He said I had an exercise-dependency issue and
that we were going to change that! I was resistant at first. I was worried
that I’d bulk up. But Pat designed a routine that mixes cardio, core work,
and weight training every other day, in a way that’s made me really strong.
My runs are broken down into fewer miles, with a long run on Saturday. It
used to be that when I’d go for a run, I’d feel it in every bone in my body.
That pain is gone.
On being overscheduled:
I am an overscheduled mom.
“I would think about that six-mile run every day with fear.”
More than looking forward to it, I dreaded not fitting it in. I used to hate my
days off. I’d feel guilty, like I was lazy for not doing anything. I’m finally
learning to enjoy exercise because of how it makes me feel, not because I’
m afraid of how I’ll feel if I miss it.
On using a nutritionist:
My choices are limited right now. I have celiac disease — which means I’m
allergic to gluten, the protein in barley, wheat, and rye — and I’m
breastfeeding. I stuck to about 2,000 calories a day and e-mailed my
nutritionist, Sydney Foster, a log of what I was eating. Breakfast was
usually an egg-and-four-egg-whites omelet with spinach, a bowl of grapes
or an apple, and a Think Thin or BioGenesis bar. At work, I’d snack on a
small bag of almonds and have another bar, then eat tuna, salad, and fruit
for lunch. For dinner, I love having meat: either steak or ground turkey
that I throw in a pan and cook with veggies, then serve in a corn tortilla.
On her body icons:
I look at athletes like the Williams sisters, Mia Hamm — women who have
pushed themselves to a place where they are so strong. Growing up, my
dad was a mentor. He was incredibly physically fit … I thought that’s what
everybody did. His commitment to taking care of himself and his body is
just ingrained in me. Now, I look at my husband (professional football
player Tim Hasselbeck) and how hard he works out. He never complains.
His motivation helps me during the times when I need a push.
On moments of self-doubt:
“I used to have them all the time — ‘I feel fat’ or whatever.”
Depending on whether I got my run in that day — of if I indulged in
something I ate — I’d think of myself as perfectly fine or perfectly not. No
matter how big or small, women have those thoughts. Body image has
nothing to do with scale numbers, it’s how you feel inside. This is the first
time I’ve felt free from that, because I am working out in a way where I feel
so strong that there’s no room for those doubts.
On her favorite body part and learning to accept her butt:
Oddly enough, my back. I’d had back spasms for two and a half years. I
thought it was because my back muscles were too big and too tight, but
Pat showed me it was the opposite. He gave me a series of exercises to
do, and I’ve seen a real change; the pain is gone.
“Also, I came to grips with my bum.”
Before, I always tied a shirt around my waist when I went for a run. It was
ridiculous. Here I am trying to wean my daughter from her blankie, and
meanwhile I’m hanging a shirt around me to cover my rear like my own
security blanket. I finally told myself, “I’m not doing this anymore — I have
nothing to hide.”
I’ve got some curves, I’ve got a bubble butt, but I don’t mind, because it’s
what powers me forward when I run. And, of course, being a new mom, I’m
proud of the work we did toning up my tummy.
On the psychology aspect of her program:
At first I didn’t want to do that part. I just wanted to look good in a bathing
suit! But I learned so much about the relationship between the body and
the mind. Deborah Yamin, the therapist, had me do objective-thinking
exercises. One of them was to describe myself, from head to toe, as a
child would describe me. The idea is to use neutral words — like “I have
long hair or blond hair – not “My hair looks really bad today.” It makes you
realize how many critical things we say about our appearance that children
would never say. It helped me see what I really wanted from this program,
which was to do something so one day my daughter, Grace, can look at
these photos and say, “Wow, my mommy is strong.”
On confidence and being an example to Grace:
Somewhere in my mid-20s, I lost a bit of my body confidence. I stopped
vocalizing any negative thoughts about my body when I had Grace. I didn’t
want my worries to affect how she thinks about herself. But just because I
stopped saying them didn’t mean I stopped thinking them.
“I’m not training like a woman who wants to fit into her jeans — I am
training like an athlete who wants to get strong.”
Source: Fitness Magazine
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Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum
6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and
nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans
usually are not the healthiest of the planets people there are better choices to make. South Central America they use a
product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism
(helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on
and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit
ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different
results. This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a
magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking
younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves.
It is great because I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight
because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin
healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing products to really
enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker
results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast
can make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my
stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture
to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and
recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend
your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book
that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles
now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster
by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried
and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the
extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not
lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need
to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something
use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go
crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone
who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for
you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse
first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum
6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and
nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans
usually are not the healthiest of the planets people there are better choices to make. South Central America they use a
product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism
(helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on
and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit
ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different
results. This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a
magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking
younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves.
It is great because I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight
because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin
healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing products to really
enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker
results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast
can make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my
stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture
to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and
recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend
your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book
that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles
now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster
by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried
and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the
extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not
lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need
to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something
use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go
crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone
who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for
you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse
first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.