update post 2/21/07
I don’t know if you guys have been watching the insanely addictive show “Desperate Housewives” lately, but if you haven’t, you’ve been missing out!
Here is Eva Longoria on the set on February 16th. I used to think this girl was annoying as all hell, but now that I’m a hopeless DH fan, I love her
character and think she is hilarious. She is also in great shape and is rumored to be a size 0.
I just came across these candid pictures of Eva Longoria relaxing on a beach in Saint Tropez, France, that were taken yesterday
(June 30) and I can't believe how tiny she is!
I've seen naked photos of her before (in Arena Magazine's March pictorial), but it's only now that I realize how skinny she is.
Maybe the stress of getting married (and organizing such a big and luxurious wedding) is making her not eat...
Eva: Curvy and happy
Weight - 61kg
Height - 153cm
Eva Longoria blames plain old weight gain for her new bumpy bits, admitting, "I’m just fat". The Desperate Housewives actress, 33, who sparked pregnancy rumours
recently thanks to her curvier frame, insists she’s only piled on a few extra kilos for her role on the hit TV show. "I gained five pounds and it’s like a national scandal,"
Eva told reporters on the Emmys red carpet, where she opted not to go for one of her usual figure-hugging frocks.
3/5/2010 The actress caused a stir in Hollywood once she started showing her slimming body figure in the TV series Desperate Housewives. Eva admits she is
confident wearing lingerie and bikinis for the show, which is in her contract. Seeing her lounging around in all that lingerie got women wondering what are her weight
loss secrets? Is she involved in a new weight loss program, diet pills, weight loss exercises? Read on and you will be able to find out how Eva got her body.
Eva Longoria diet
For now, it has been said that Eva is into the weight loss diet book Skinny Bitch which was given to her by Lake Bell, an actress friend of hers. According to diet
reviews Skinny Bitch is a witty best seller vegan diet book that has the weight loss information that veganism is the best way to weight loss done in a healthy manner.
To have healthy weight loss you will have to live off on fruits, organic vegetables, whole grains, nuts, lentils, legumes – basically anything that is organic. The weight
loss diet is high in dietary fiber and is rich in antioxidants which are diet aids that come from the vast range of plant foods to be taken in.
While Eva still eats fish, she has increased the amount of vegetables and fruits in her diet. “I’m just lucky that everything I like is good for you,” she says. “I could eat
vegetables all day long. I like fish and meat. I don’t really like carbs. I love fruit, yogurt and nuts.”
Eva is fond of having healthy snacks but she has a weakness for one sinful snack in the form of chocolate chip cookies which she has been eating since she was a
child and still does. She barely eats in fast food but she will treat herself to a cookie or a sweet dessert. She also is fond of pizza and eats one twice a week.
Sample Menu Plan
Here is a sample menu plan from her weight loss program of what she typically eats on each meal which you can use as reference for weight loss solutions:
Breakfast – Eva loves egg whites and she usually has an omelet which can be cooked with diced turkey, chopped tomatoes, onions and bell peppers. She usually eats
her breakfast with a serving of fresh fruit
Lunch – Eva usually has chicken for lunch. One of her favorite meals is stripped chicken cooked with peppers and currants sautéed in mango chutney sauce. Lunch
can be served with a salad and steamed vegetables.
Snack – for snacks Eva prefers to have Vanilla yogurt
Dinner – Eva usually eats fish and one of her favorite meals include fresh salmon which she marinates with ginger citrus sauce before being grilled. She eats this with
a serving of fresh sautéed asparagus and fresh green salad.
For her evening snack, Eva has apple slices with cheese or peanut butter.
Her exercise routine
At first, Eva did not have any weight management difficulties as she was a former cheerleader, gymnast, personal trainer and aerobics instructor. But when she saw
the skimpy wardrobe that she had to wear for her Desperate Housewives character, she got the motivation to lose weight and start doing weight loss exercises.
“I knew Gabrielle would be a sexy role, but I didn’t realize how much lingerie I’d be wearing!” Eva shared with a laugh. “So I started working out. My degree is in
kinesiology — it’s about exercise. So it’s in me to be healthy … but I can get lazy.”
Along with the new diet discovery, Eva also got a new trainer, Aimet Victoria who had had her doing cardio and strength workouts three to four times a week. Eva hits
the gym four times a week to do exercise to lose weight for an hour each session. She knows that regular weight lose exercises are the best way to lose body fat. She
does a combination of lose weight exercise because she claims she gets bored easily.
Eva reportedly participates in kickboxing and weight training sessions regularly. Kickboxing is a high intensity losing weight exercise that can help you burn up to 400
calories per hour. It does not only give her fat burning benefits but it also helps firm and tone her muscles with all the kicking and punching that she has to do. Her
kickboxing combined with weight lifting are fast ways to lose weight.
Aimet Victoria shared to Ok! Magazine exercise tips on how Eva keeps her arms so toned – a part of her body that has been admired by women all over the world.
Especially those who had to endure having that wobbly cottage cheese like bit in their arms due to weight gain. Here are some examples of the exercises Eva does to
have sleek arms. Make sure that you do 15 reps of each and that you use five to ten pounds weights to lose fat in your arms.
Slow Curls – do a traditional bicep curl but you have to hold the weight at the top for three seconds.
Dips – get support by sitting on the edge of the chair and dip down. Make sure that your elbows are close to your body.
Curls and Presses – start with your hands by your side. Then curl up both arms like a traditional bicep curl and then press straight up overhead.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there are better choices to make. South
Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market today that can confuse anyone. Even
someone who actually knows!
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is something that works for me. I wear to magnetic rings on both of my pinky
fingers when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because I work out for free, and I have to because it is my job. I learned that if you
gain muscle you lose more weight because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I
want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider
vinager on my salads and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction.
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