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Think about the after effects
You shouldn’t think about the actual act of exercising, think about the after
effects. Keep in mind how great you will feel after you’re done working out.
Think about your post-exercise routine, whether you sit and relax in the sauna
at a gym, or drink water on the way home – you will know that you stuck to your
commitment.
Get dressed
When you get home, change into your gym clothes. This way, there’s one less
obstacle standing in your way of exercising. When we’re tasked with
something we don’t want to do or think we are unable to do, we count and
dread each step required. By changing into your workout clothes as soon as
you get home, you’re ready to jump onto the treadmill without any
contemplation.
Get some caffeine
If you don’t want to work out, reward yourself first. Go get a diet soda or
coffee. While they may not be healthiest to drink, you can reward yourself by
having one before you workout. Not only can this be an encouragement to go
to the gym, but the caffeine both contain will give you an extra shot of energy
when you workout. It could even speed up your metabolism briefly.
Track your progress
Keep a fitness journal and you’re not as likely to put off working out for
another day. Putting everything in black and white is a good way to get
visisble, concrete evidence of your efforts. It can be part guilt, or part urge to
continue your progress, whatever it is – seeing how long and how hard you
have been exercising for the past several days/weeks/months makes you
want to go workout.
Change it up
You may not have the urge to exercise today because you’re tired or burnt
out. One of the best ways to rejuvenate your exercise routine is to switch it
up. If you run everyday, try something new – go swimming. Play some
basketball. Start a dance class. Do something that you haven’t done before
and add that to your exercise mix.
Do anything
If nothing works motivating you to exercise, at the very least do something.
Walk for 5 or 10 minutes, ride a bike down the street, anything. This keeps
your routine of working out everyday going, gets your blood flowing faster,
elevates your heart rate, and is just overall good for you.
source
You shouldn’t think about the actual act of exercising, think about the after
effects. Keep in mind how great you will feel after you’re done working out.
Think about your post-exercise routine, whether you sit and relax in the sauna
at a gym, or drink water on the way home – you will know that you stuck to your
commitment.
Get dressed
When you get home, change into your gym clothes. This way, there’s one less
obstacle standing in your way of exercising. When we’re tasked with
something we don’t want to do or think we are unable to do, we count and
dread each step required. By changing into your workout clothes as soon as
you get home, you’re ready to jump onto the treadmill without any
contemplation.
Get some caffeine
If you don’t want to work out, reward yourself first. Go get a diet soda or
coffee. While they may not be healthiest to drink, you can reward yourself by
having one before you workout. Not only can this be an encouragement to go
to the gym, but the caffeine both contain will give you an extra shot of energy
when you workout. It could even speed up your metabolism briefly.
Track your progress
Keep a fitness journal and you’re not as likely to put off working out for
another day. Putting everything in black and white is a good way to get
visisble, concrete evidence of your efforts. It can be part guilt, or part urge to
continue your progress, whatever it is – seeing how long and how hard you
have been exercising for the past several days/weeks/months makes you
want to go workout.
Change it up
You may not have the urge to exercise today because you’re tired or burnt
out. One of the best ways to rejuvenate your exercise routine is to switch it
up. If you run everyday, try something new – go swimming. Play some
basketball. Start a dance class. Do something that you haven’t done before
and add that to your exercise mix.
Do anything
If nothing works motivating you to exercise, at the very least do something.
Walk for 5 or 10 minutes, ride a bike down the street, anything. This keeps
your routine of working out everyday going, gets your blood flowing faster,
elevates your heart rate, and is just overall good for you.
source
Some of the benefits of exercising when pregnant include:
Less pregnancy complaints such as backache and constipation
Less likely to gain weight during your pregnancy. This doesn't include the baby's
weight, of course.
Reduced risk of obtaining gestational diabetes
Reduced pain during labor
Decreased recovery time after birth
Baby will be calmer
The American College of Obstetricians and Gynecologists, or ACOG, has
guidelines for pregnancy women that exercise. They state that women who are
pregnant should perform 30 minutes of average, moderate physical activity 4-6
days of the week. This doesn't mean going to the gym to pump iron and run three
miles, but simply getting out of the house and going for a stroll around the block,
or a bike ride with the kids (depending how pregnant you are).
You need to be extra cautious of symptoms that originate during exercise. These
conditions include:
Dizziness
Faintness
Shortness of breath
Vaginal bleeding
Heart palpitations
Uterine contractors
Headaches.
If you experience any of these complications during your workout, seek advice
of medical professionals.
source
Less pregnancy complaints such as backache and constipation
Less likely to gain weight during your pregnancy. This doesn't include the baby's
weight, of course.
Reduced risk of obtaining gestational diabetes
Reduced pain during labor
Decreased recovery time after birth
Baby will be calmer
The American College of Obstetricians and Gynecologists, or ACOG, has
guidelines for pregnancy women that exercise. They state that women who are
pregnant should perform 30 minutes of average, moderate physical activity 4-6
days of the week. This doesn't mean going to the gym to pump iron and run three
miles, but simply getting out of the house and going for a stroll around the block,
or a bike ride with the kids (depending how pregnant you are).
You need to be extra cautious of symptoms that originate during exercise. These
conditions include:
Dizziness
Faintness
Shortness of breath
Vaginal bleeding
Heart palpitations
Uterine contractors
Headaches.
If you experience any of these complications during your workout, seek advice
of medical professionals.
source
| When You Don't Want to Exercise...... |
