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Fruitarians (or ‘fructarians’) are a subgroup of vegans, who are in turn a subgroup of
vegetarians, most of whom adopt their particular dietary preference for reasons of
health, ecological/environmental responsibility, or ethics.
A Vegetarian diet excludes meat and fish, and products derived from them (such as
cochineal, lard, tallow, gelatin), although it can include honey, milk and other dairy
products, and eggs.
A Vegan diet goes further by excluding dairy and egg products - only vegetables are
eaten.
A Fruitarian (fructarian) diet goes further again by excluding all parts of all
‘vegetables’ (that is, plants and trees) except the fruit of the plant.
Fruitarian Diet
In a fruitarian diet, the only parts of plants used are the fruit, nuts, seeds and other
plant matter that can be gathered without harming the plant. In other words,
‘culinary’ fruit (apples, oranges, pears etc) and ‘botanical’ fruit or seed-containing
reproductive parts of flowering plants (beans, berries, capsicums, cucumbers,
grains, nuts, peas, pumpkins, seeds, squash, tomatoes, and the like), can be eaten,
but not carrots, potatoes or spinach etc., which require destruction of the plant.
A true fruitarian believes that removal of a vegetable from its roots (say a potato or a
lettuce leaf) injures it, which is against the fruitarian concept of causing no death or
injury to anything in order to consume part of it (the tomato and avocado are
considered either fruit or vegetable, and thus are exceptions to this rule).
The fruitarian diet may appear to be limited in variety and in nutrition, but nuts of any
type provide a protein source, and grains and pasta are suggested for a balanced
diet. Eggs may also be eaten if from organically grown chickens.
Negative factors
A fruitarian diet is difficult to follow, and long-term fruitarians can develop health
problems, such as:
Vitamin B12 deficiency - B12 is essential for normal nervous system function and the
production of blood cells. To be absorbed by the body, B12 must bind to a protein
(secreted by glands in the stomach lining) called ‘intrinsic factor’. Vitamin B12
(cobalamin) is produced exclusively by microorganisms (bacteria), and the main
sources of vitamin B12 are meat, eggs, and dairy products, all absent in the fruitarian
diet. B12 is not present in any fruit, and even if found on the fruit’s surface due to
bacterial action, there will be nothing left after cleaning/preparing the fruit. Of course,
there are other causes of B12 deficiency apart from it being low in the diet, such as:
Abdominal/intestinal surgery or disorders affecting the production or absorption of
intrinsic factor
Chronic alcoholism
Crohn’s disease
Fish tape worm
Pernicious anemia, due to a lack of intrinsic factor
Diabetic or hypoglycemic-type symptoms, due to the high sugar content of the
fruitarian diet, which also lacks protein, minerals, and fat-soluble vitamins.
Eating disorder symptoms - long-term fruitarians are prone to food cravings and
consequent binge-eating of either ‘allowed’ or ‘illegal’ foods, and often become
addicted to dates (for their high sugar content) and avocados (for their high fat
content). Some may develop a type of eating disorder for which a name has been
coined, “orthorexia nervosa”
(”ortho” meaning straight, correct, and true), which has similarities to “anorexia
nervosa”. Orthorexia nervosa refers to a pathological fixation on eating so-called
‘proper’ food.
Maintaining nutrient levels
Care should be taken with a fruitarian diet to ensure sufficient consumption of
certain nutrients, by identifying and including the appropriate sources of:
calcium
energy
An iron supplement
riboflavin
vitamin B12
vitamin D
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try
the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find
yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee
and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you
are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre
is best for you. The great thing about the products is that they can be alternated and used together. Always start
by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
vegetarians, most of whom adopt their particular dietary preference for reasons of
health, ecological/environmental responsibility, or ethics.
A Vegetarian diet excludes meat and fish, and products derived from them (such as
cochineal, lard, tallow, gelatin), although it can include honey, milk and other dairy
products, and eggs.
A Vegan diet goes further by excluding dairy and egg products - only vegetables are
eaten.
A Fruitarian (fructarian) diet goes further again by excluding all parts of all
‘vegetables’ (that is, plants and trees) except the fruit of the plant.
Fruitarian Diet
In a fruitarian diet, the only parts of plants used are the fruit, nuts, seeds and other
plant matter that can be gathered without harming the plant. In other words,
‘culinary’ fruit (apples, oranges, pears etc) and ‘botanical’ fruit or seed-containing
reproductive parts of flowering plants (beans, berries, capsicums, cucumbers,
grains, nuts, peas, pumpkins, seeds, squash, tomatoes, and the like), can be eaten,
but not carrots, potatoes or spinach etc., which require destruction of the plant.
A true fruitarian believes that removal of a vegetable from its roots (say a potato or a
lettuce leaf) injures it, which is against the fruitarian concept of causing no death or
injury to anything in order to consume part of it (the tomato and avocado are
considered either fruit or vegetable, and thus are exceptions to this rule).
The fruitarian diet may appear to be limited in variety and in nutrition, but nuts of any
type provide a protein source, and grains and pasta are suggested for a balanced
diet. Eggs may also be eaten if from organically grown chickens.
Negative factors
A fruitarian diet is difficult to follow, and long-term fruitarians can develop health
problems, such as:
Vitamin B12 deficiency - B12 is essential for normal nervous system function and the
production of blood cells. To be absorbed by the body, B12 must bind to a protein
(secreted by glands in the stomach lining) called ‘intrinsic factor’. Vitamin B12
(cobalamin) is produced exclusively by microorganisms (bacteria), and the main
sources of vitamin B12 are meat, eggs, and dairy products, all absent in the fruitarian
diet. B12 is not present in any fruit, and even if found on the fruit’s surface due to
bacterial action, there will be nothing left after cleaning/preparing the fruit. Of course,
there are other causes of B12 deficiency apart from it being low in the diet, such as:
Abdominal/intestinal surgery or disorders affecting the production or absorption of
intrinsic factor
Chronic alcoholism
Crohn’s disease
Fish tape worm
Pernicious anemia, due to a lack of intrinsic factor
Diabetic or hypoglycemic-type symptoms, due to the high sugar content of the
fruitarian diet, which also lacks protein, minerals, and fat-soluble vitamins.
Eating disorder symptoms - long-term fruitarians are prone to food cravings and
consequent binge-eating of either ‘allowed’ or ‘illegal’ foods, and often become
addicted to dates (for their high sugar content) and avocados (for their high fat
content). Some may develop a type of eating disorder for which a name has been
coined, “orthorexia nervosa”
(”ortho” meaning straight, correct, and true), which has similarities to “anorexia
nervosa”. Orthorexia nervosa refers to a pathological fixation on eating so-called
‘proper’ food.
Maintaining nutrient levels
Care should be taken with a fruitarian diet to ensure sufficient consumption of
certain nutrients, by identifying and including the appropriate sources of:
calcium
energy
An iron supplement
riboflavin
vitamin B12
vitamin D
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try
the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find
yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee
and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you
are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre
is best for you. The great thing about the products is that they can be alternated and used together. Always start
by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum
6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and
nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans
usually are not the healthiest of the planets people there are better choices to make. South Central America they use a product
called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism
(helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on
and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit
ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different
results. This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a
magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking
younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves.
It is great because I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight
because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy
at bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance the
skin, and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can
make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my
stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture
to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and
recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend
your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book
that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now
I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by
using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried
and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the
extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose
weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find
one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something
use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go
crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone
who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for
you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse
first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum
6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and
nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans
usually are not the healthiest of the planets people there are better choices to make. South Central America they use a product
called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism
(helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
MY SKINNY:
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on
and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit
ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different
results. This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a
magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking
younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves.
It is great because I work out for free, and I have to because it is my job. I learned that if you gain muscle you lose more weight
because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy
at bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance the
skin, and I take one aloe vera capsule two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can
make you stop losing weight even in starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my
stomach I take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture
to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and
recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend
your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book
that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now
I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by
using the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried
and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the
extracts and have started my own product line.
To find out more please click here.
BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose
weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers. They do work. You need to find
one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something
use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go
crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone
who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for
you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse
first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.