Food to increase metabolism

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Here's a list of specific foods that raise your metabolism and help
burn body fat. Add these foods to your diet and lost five pounds in
just two months without doing anything else differently.

Cayenne Pepper - Oxford Polytechnic Institute proved that cayenne
pepper stimulates the metabolism approximately 20%. It not only
stimulates the body's metabolic rate, but also cleans fat out of the
arteries. Cayenne pepper also adds great zip to foods such as
spaghetti sauce and soups.
Salsa - Salsa was proven at the Oxford Institute to stimulate the
metabolism approximately 15 to 20%. It's also America's number 1
condiment now. You can throw it on anything from baked potatoes
and scrambled eggs to beans and even veggies. It's going to help
because it is a natural thermogenic food that increases your
metabolism. Of course, the hotter the better, but only choose what
best suits your taste buds.

Hot Peppers - Dr. Henry at Oxford University proved that hot
peppers were very effective at stimulating the metabolism by
adding just 3 grams of chili peppers to a meal consisting of 766
calories. The peppers led to what Dr. Henry calls "a diet-induced
thermo effect". "It doesn't take much", he says, "but I caution that
you must listen to your taste buds."

Chili Sauce / Mustard - British investigators added about 3/5 of a
teaspoon of hot chili sauce or ordinary mustard to a meal, and the
hot stuff caused average metabolism in 12 subjects to shoot up
25%! The subjects burned off an extra 45 calories in the next 3
hours. Mustard and hot sauces such as Tabasco, caused one
person to burn off 76 calories!

Ice Water - High water intake reduces fat deposits and rids the body
of toxins. Simply drinking eight 16 oz. glasses of water throughout
the day, cooled to 40 Fahrenheit, will burn 200 calories; that's
equivalent to running 3 miles! Ice water will burn more calories
since your metabolism will increase to warm the water to body
temperature. It is also very effective for reducing cravings. If you're
not a water fan, we suggest you experiment with purified, spring or
reverse osmosis water. If you're still not convinced, add a little juice
for flavor. Don't drink Ice Water with meals as it dilutes digestive
enzymes. A little warm water or herb tea is a good choice then.

Green Tea (Iced or Hot) - Studies have shown that green teas that
contain both Cannatic Extract and Gymnemic Acid, reduce
absorption of sugar into the blood, and lessen the craving for
sweets. More importantly, green tea inhibits the action of amylase, a
primary digestive enzyme of carbohydrates and therefore, moves
food more quickly through the digestive system, raising the
metabolism quicker, and burning more calories. Green tea is best
consumed before a meal to aid digestion. Other advantages include
links to cancer prevention and health benefits for people with
diabetes.

Apple Cider Vinegar Drink - An excellent fat burner, apple cider
vinegar assists in the reduction of excess weight. Make a potent
cocktail consisting of: 1 % teaspoons of apple cider vinegar
(unpasturized) in a glass of pure water. Take twice daily.Organic
apple cider vinegar has the best flavor. Apple cider vinegar has
received glowing reports from both Patricia Bragg MD, Ph.D. and C.
Scott. If a person who is too stout takes 1 teaspoon in a glass of
water first thing in the morning and then during one other meal,
he/she observes that in 2 months his/her waistline has been
reduced by 1 inch. In 4 months, 2 inches and so on. Inch loss is
evident but it does not always reduce weight.

The cider vinegar treatment will allow surplus fat to gradually
disappear, whether it is a double chin or love handles. It is best to
drink for 2-3 weeks, then go off for a week, so your body does not
become immune to it. Works great for plateaus! Do not use this
drink if you have Candidias.

Thermogenic Cocktail - According to a group of Oxford
researchers, hot spices can boost your metabolism by an extra
25%! A thermogenic cocktail, for instance, cayenne pepper, will
assist your body not only by burning off calories, but will also give
you more energy. An excellent thermogenic cocktail is a glass of
V-8 or tomato juice sprinkled with cayenne and tobassco. Stir with
a celery stick. Now your body is going to be cremating calories.

Not all fat burning foods have to be hot, though. Vegetables
(preferably raw) and most fruits also increase your metabolism.
Okay, maybe you haven't been too keen on veggies in the past, but
many of them are very tasty and some fruits are as sweet as candy.
All vegetables are good, but the most effective for flushing out the
system are the following:

Cabbage - Red or green cabbage should be shredded, raw or
steamed. Start including cabbage in your diet as it is a longevity
food. Studies in the United States, Greece and Japan have shown
that people who eat a lot of cabbage are less likely to develop colon
cancer, and also have a lower incidence of disease-related death.
Try coleslaw instead of green salad with your next meal.

Celery - Celery takes more energy from the body to absorb and
digest than the calories it provides. Celery has also long been used
as a nerve tonic; it's a good, crunchy raw vegetable to chew on if
you are stressed out. Celery will calm your nerves, help flush fat
out of your system, and make you sleep better. Try eating celery
with low-fat yogurt dip.

Brussel Sprouts - If you are a fan of these mini cabbages, you are in
luck. Dr. Wattenburg's research concluded that brussel sprouts are
an ultra-nutritious vegetable, extremely high in vitamin C and richer
in protein than any other vegetable. Dr. Wattenburg recorded that
healthy young people given a diet rich in brussel sprouts and
cabbage improved the functioning of their metabolic systems.

Broccoli and Cauliflower - Both broccoli and cauliflower rank
number 1 as America's favorite vegetable, according to a poll by
the Epcot Center. Your bones will love them, as they are one of the
few calcium-containing vegetables. A cup of broccoli provides over
150 mg of calcium. Broccoli and cauliflower are both great in
stir-fries or casseroles.

Lemon or Vinegar - A small amount of vinegar or lemon juice (1
tablespoon), because of its acidity has a powerful slowing effect on
stomach emptying, thereby slowing down the rate of starch
digestion. Have a glass of water with lemon in the morning. It's a
great way to keep your blood sugar balanced.

Vinaigrette Dressing - A vinaigrette dressing (1 tablespoon vinegar
and 2 teaspoons of oil) with your salad can lower the blood sugar
response to the whole meal by up to 30 percent. Best vinegars for
this are red or white wine vinegars. For other delicious lowÂfat
salad dressings, please refer to my 201 Fat Burning Recipe Book.

Apples - A low-glycemic, low-insulin food loaded with pectin,
apples leave you feeling fuller, longer. According to Dr. James
Anderson, apples prevent hunger pains by guarding against
dangerous swings or drops in your blood sugar levels. An
average-sized apple provides only 81 calories and lowers blood
sugar and blood pressure. Because of their high fiber content,
apples are also a heart-healthy food.

Grapefruit - Grapefruit is not a diet myth. It actually helps dissolve
fat and high cholesterol, as proven at the University of Florida, by
Dr. James Cerda. Grapefruits are loaded with over 15 grams of
pectin, which helps curb your appetite by expanding in the body
and making you feel fuller, longer. It is rich in natural galacturonic
acid, which adds to the potential to fight fat and cholesterol. Try
sprinkling cinnamon on your grapefruit to reduce the tart taste, or a
little fructose if you have a sweet tooth. For a unique taste, sprinkle
the grapefruit with cinnamon and broil for a few minutes; it makes a
nice appetizer for a meal.

Berries - Berries are one of the best rate reduction foods. They
have a natural fructose to satisfy your cravings for sweets, but
enough fiber so you can absorb fewer calories than you eat. British
researchers found that the high content of insoluble fiber, found in
most berries and vegetables, reduces the absorption of calories
from foods enough to promote weight loss, without hampering
your nutrition. Berries are also an excellent source of potassium
which is effective for your blood pressure control. Enjoy berries;
they make a great dessert when topped with low-fat yogurt. In the
summer, drink fresh berry juice with

a protein powder, for a light snack. .

Due to their high glycemic measure, fruits to consume only
occasionally include:

Apricots - Raisins - Watermelon - Papaya - Bananas - Mango

In large quantities, these fruits drive your blood sugar to the sky,
but they are fine to mix in with a salad or be eaten with other foods,
to help neutralize the glycemic effect.

On the other hand, the following foods actually slow digestion and
absorption for a more balanced blood sugar level. The fiber from
these fruits also binds with some fat to prevent its absorption. High
fiber foods are beneficial for speeding up bowel transit time and to
taking some stress off the liver as less toxins form, allowing the
body to metabolize more efficiently.

Apples - Berries - Cherries - Grapes - Grapefruit - Oranges -
Peaches - Pears

Fatty Fish - Fighting fat with fat may sound paradoxical, but not all
fats make people fat. Omega 3 fatty acids, found in salmon,
mackerel, tuna and other fatty fish, can increase the metabolic rate,
rid the body of excess fluids and increase energy levels. Dr. Joel
Krener, University of Florida, discovered that daily supplements of
EPA (found in health food stores) brought dramatic relief for
inflammation and stiff joints from rheumatoid arthritis. Other
essential fats for a healthy metabolism are Omega 6 fatty acids,
especially Gamma Linolenic Acid (GLA). Good sources are evening
primrose oil, borage seed oil and black current oil. If you are not a
fish lover, fish oil capsules and flaxseed (either in seed form or as
an oil) are great sources of Omega 3 essential fat. In fact, flaxseed
may play a role in the prevention of heart disease and cancer. You
can also use flaxseed oil as a salad dressing.

Soup - Forget the salad before a meal; have soup instead. A study
by Dr. John Foreyt of Baylord College of Medicine, found that
people who consumed a bowl of soup before lunch or dinner lost
more weight than dieters who didn't. This is because soup fills you
up better than salad, since salad generally consists of 75% water.

Oatmeal - Oats drive down cholesterol. 23 out of 25 studies prove
that a large bowl of oatmeal did the job. Oatmeal is a great, long
chain molecule food that expands in the body and makes you feel
fuller, longer. Oatmeal also releases glucose into the blood stream,
slowly but surely. Add buckwheat to your bowl and you'll get a
double whammy.

Pumpernickel Bread - Studies at Michigan State University show
that some breads reduce the appetite and others did just the
opposite. The reason for these study results is that white and
whole-wheat varieties are high on the glycemic index, and elevate
the blood sugar greatly, which in turn stimulates fat production in
storage. Breads that are dense, high fiber breads, do just the
opposite. Researchers found that subjects who ate dark, high fiber
breads, compared to those who ate white bread, were less hungry
on a daily basis.

Note: The key to choosing dark breads, such as pumpernickel,
mixed grains and some whole-wheat's, is that the more chewing
the bread requires, the more density and fiber it contains. If the
bread melts in your mouth, it is a high glycemic food.

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