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CARROTS CAN MAKE YOU FAT! DON'T EAT CARROTS.... Well, I will give you an example of this type of conversation you hear lately about not eating carrots, or that carrots can make you fat or that if you eat carrots you will get fatter. Here is an example and this is her story...
Stacey was at a family gathering which she knew would have a great spread of appetizers and finger food. She often struggled to eat sensibly at these gatherings as her family was quick to comment on her weight. Her plan of eating sufficiently prior to arrival and to spend most of her time next to the veggie tray was going well. She was feeling confident, munching on carrots, green peppers and melon slices. She knew her weight had come down recently and her clothes fit great.
As expected, her brother began commenting on her figure and she braced herself for the worst. However, this time it was positive. “You look great Stacey, have you lost weight?” he said. Just as she was about to sigh in relief, he suggested “You know, if you really want to lose that weight, you should stop eating carrots.”
She was baffled, flustered and unsure of how to respond. Seemingly demeaning comments like this could easily send her into an emotional and eating tail spin. However, she gathered herself and her reply that followed demonstrated that she had truly embraced the principles of the Healthy Weights program.
Stacey politely responded, “I’m not sure where you are getting your information from, but I’m quite sure that eating too many carrots is NOT the reason for my own or anyone's struggle with body weight”.
When she told me this story, I couldn’t help but feel incredibly proud of her. I knew she had embraced the simplistic nature of nutrition while recognizing the complexity and challenges of human behavior and eating behavior. We both knew that her dieting past was truly behind her.
Myth: Carrots are taboo on low-carb diets because they spike blood sugar and insulin, increasing appetite and body fat. Fact: Carrots have weak ability to spike blood sugar, making them perfectly OK for low-carb diets, says Jennie Brand-Miller, Ph.D., an Australian glycemic index expert who has tried to kill this myth for years.
So don't cry you don't have to give up your carrots.