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CARROTS CAN MAKE YOU FAT! DON'T EAT CARROTS....
Well, I will give you an example of this type of conversation you hear lately about not eating
carrots, or that carrots can make you fat or that if you eat carrots you will get fatter. Here is an
example and this is her story...

Stacey was at a family gathering which she knew would have a great spread of appetizers and
finger food. She often struggled to eat sensibly at these gatherings as her family was quick to
comment on her weight. Her plan of eating sufficiently prior to arrival and to spend most of
her time next to the veggie tray was going well. She was feeling confident, munching on
carrots, green peppers and melon slices. She knew her weight had come down recently and
her clothes fit great.

As expected, her brother began commenting on her figure and she braced herself for the
worst. However, this time it was positive. “You look great Stacey, have you lost weight?” he
said. Just as she was about to sigh in relief, he suggested “You know, if you really want to
lose that weight, you should stop eating carrots.”

She was baffled, flustered and unsure of how to respond. Seemingly demeaning comments
like this could easily send her into an emotional and eating tail spin. However, she gathered
herself and her reply that followed demonstrated that she had truly embraced the principles
of the Healthy Weights program.

Stacey politely responded, “I’m not sure where you are getting your information from, but I’m
quite sure that eating too many carrots is NOT the reason for my own or anyone's struggle
with body weight”.

When she told me this story, I couldn’t help but feel incredibly proud of her. I knew she had
embraced the simplistic nature of nutrition while recognizing the complexity and challenges
of human behavior and eating behavior. We both knew that her dieting past was truly behind
her.




Myth: Carrots are taboo on low-carb diets because they spike blood sugar
and insulin, increasing appetite and body fat. Fact: Carrots have weak
ability to spike blood sugar, making them perfectly OK for low-carb diets,
says Jennie Brand-Miller, Ph.D., an Australian glycemic index expert who
has tried to kill this myth for years.
So don't cry you don't have to give up your carrots.