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Who uses HGH?
In the news lately, there has been some
press about celebrities who have touted
their use of HGH. Some of the notable
names are Suzanne Somers, Slyvester
Stallone, and Roger Clemens' wife for her
Sports Illustrated bikini photoshoot.

Here's what Stallone says about using HGH
for his role in Rambo:

"The most important thing about HGH, and I
think more people should be aware of this,
is it really takes off the wear and tear that
your body takes. The power to recuperate
is very, very limited. So all it does is
expedite."

Stallone said there’s no magic potion to
build the physique that has helped carry
him to great wealth and fame. "If that were
the case, everyone would be a superhuman
being," he said.

Stallone appears with no lines or wrinkles
on his face after using HGH at the age of 61.

Another high profile case of someone
enjoying the benefits of HGH is Debbie
Clemens, the wife of Roger Clemens. She
used a does of human growth hormone to
pimp out her rockin' body for the 2003
Sports Illustrated swimsuit issue.

The NY Daily News reported Debbie took
HGH to get in shape for the cover of SI.




One other proponent of using HGH to slow
down the aging process is Suzanne
Somers. She never seems to age, she is
Ageless, and has written a book by the
same name. HGH can slow the effects of
aging because it helps firm up your skin
and can help you reduce the appearance of
wrinkles.

Human growth hormone can help build
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HGH is truly an amazing substance that has
been shown to have numerous, clinically
proven benefits. In fact, studies published
in the New England Journal of Medicine
prove that HGH can:
•        Shed Bodyfat
•        Increase Muscle Tone
•        Boost your Energy, Strength, and
Endurance
•        Reduce Wrinkles and Create Tighter,
Smoother Skin
•        Help you Sleep Better
•        Improve Sex Drive and Performance
•        Improve Immune and Heart Function,
Bone Density, Healing Time and Cholesterol
•        Improve Brain Function, Memory and
Mental Focus
The potential of HGH to “turn back the
clock” ten or twenty years and its
reputation as “cosmetic surgery in a
bottle” and the “closest thing to the
fountain of youth we’ve seen
WHAT IS HGH AND HOW DOES IT AFFECT
HOW FAST YOU WILL AGE?
HGH is produced by the pituitary gland in
the center of the brain. Everyone naturally
has HGH in their body from birth. During
adolescence, when we are at an optimal
youthful condition, production of HGH is
high. Your HGH levels peak somewhere
between the ages of 21 and 30 and then
aggressively decline at the alarming rate of
14% per decade.
Research has shown that virtually every
adult is HGH deficient. By the age of 40 you
already have “elderly” levels of HGH
production, down as much as 50% of
youthful levels. The earlier you address
declining HGH levels the better. And it’s
never too late.
There is a direct relationship between how
low your HGH level is and how fast you age.
The lower the HGH, the more you will feel
the effects of aging.
Now the good news…
Clinical evidence demonstrates that by
enhancing the HGH levels in our bodies we
can dramatically reverse the signs of aging!
HGH may be what we’ve all been waiting
for...
Human growth hormone is the first
substance that has been clinically proven
to reverse the effects of aging! There is
now a substantial body of credible, medical
evidence that increasing HGH levels can
positively change people’s lives.
Dr. Daniel Rudman, M.D., of the Medical
College of Wisconsin in Milwaukee,
conducted a ground breaking HGH
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"We reversed 10 to 20 years of the aging
process--fat diminished, muscle tissue
increased."
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OUTSIDE USA
Natalia París Gaviria (born August 12 of 1973, Medellín, Antioquia, Colombia) is a
Colombian model. She is one of the most recognized models in Colombia, who
owns her own brand of personal care products that bear her name.
Natalia Paris…Height: 5'5" (163 cm). Weight estimated 106lbs of some pretty heavy
duty lean muscle.
Natalia, whose mother was also a model, graduated San Jose del la Vega School as
a publicist. She is one of the more successful Colombian models, in spite of not
being a Top Model at any international level. She has succeeded due to her
charisma and phenomenal figure. No other model has as many admirers in
Colombia as she does. Lately, she has done a lot of work raising money for poor
children both in her own country and elsewhere in the world. Presently, she is the
exclusive model for Crystal Gold Beer and Besame Lingerie.
Why do we get hungry? Some may associate hunger as a sign that we are low in energy,
and therefore associate hunger with a need to refuel. However, I firmly believe that the
process of hunger is much more sophisticated than we are aware of at present. There
may be different forms of the hunger process within the body to ensure humans obtain
the correct amounts of essential nutrition for survival as well as our energy needs.
Some scientists believe our body is designed to initiate the hunger process if we are
low on nutrients just as much as if our blood sugar levels are low. This could be a valid
point as everyone has a plentiful supply of energy from our fat stores, even marathon
runners will have thousands of extra calories stored within their lower body fat levels.
Therefore, an average person needs some form of biological system in place to ensure
he/she obtains a fresh supply of essential nutrients each day. Hunger pains in order to
gain energy may simply be the very basic form of our hunger system.
Some researchers believe that our body may have some type of feedback system that
tells the brain when it has enough carbohydrates, fat and protein. When a meal has
excessive amounts of one macronutrient but light amounts of another, the feedback
system may cause us to feel little satisfaction from the meal, pushing us to seek out
different foods through craving for other various tastes. This could hold some weight if
we looked at the difference between feeling belly full and feeling satisfied after a meal.
Have you ever eaten a big meal but still felt hungry? Surely that cannot be the need for
more energy?
There may be a similar system in place for many of the essential nutrients like vitamins
and minerals. A growing fetus will always require the most amounts of ALL the essential
nutrition for adequate growth of new tissues and could therefore be the reason why
pregnant women have strange cravings for lots of unusual foods.
If there are extra hunger systems within us, then it could partly explain why some of us
are eating too much food and gaining weight. In this instance the body could be telling
us that we are consistently devoid of certain nutrients and that the uncomfortable
feelings of hunger will continue until that specific nutrient is consumed.
This is an important reason why it may be best to ensure any weight loss diet is
balanced and contains foods from all the basic food groups. More research is obviously
needed on this subject, but all dieters should be making sure that their dietary intakes
are full of nutritious foods from all food groups.
If an individual needs to lose weight then portions should be controlled in order to limit
energy intake. If the diet needs to be low in total food, then simply spread the different
groups into another day’s allowance. For example, if I had hit my energy intake target on
day one but I hadn’t eaten a specific food group, then I would simply eat a meal
consisting of that group for breakfast or even lunch the following day. Eating my meals
this way means I can still have a balanced diet containing all the food groups spread
them out, and the calories consumed, over 2 days instead of one. The dietary guidelines
are suggested as daily intakes, but remember they are general guidelines, it doesn’t
mean we have to eat ALL groups on the same day, as long as we don’t spread them too
far away between other food groups then we should be ok to adjust them from one day
to 2 or 3 days.

How we control hunger and appetite?
Research into how to control hunger pains is ongoing, and proves it is a complex
process involving a host of physiological and psychological factors. In relation to
physiological factors, evidence suggests a series of chemical messages are sent to the
appetite centre in the brain. These relay information about the level of body fat stores,
blood glucose levels and the presence of food in the stomach. The messages are
analyzed to assess current energy levels then to determine how much or how little food
needs to be eaten.

Ways to reduce appetite and control hunger
•        Eat protein foods at each meal, protein acts as an appetite suppressant to help
control hunger pains
•        Don't eat simple sugar foods alone, ensure they are mixed with a meal
•        Eating light meals more frequently will help reduce the intensity of hunger pains
•        At each meal consume high fiber foods first to fill stomach and speed satiety
•        Any form of exercise regulates appetite to control hunger and food intake

What’s the Difference Between hunger & Appetite?
The most important thing to understand first is the difference between appetite and
hunger. Appetite is more of a drive to eat because you enjoy the taste of a specific food
or types of foods. Hunger is more of a process to drive you to eat because the body
needs certain nutrients for maintaining life. So we could say that appetite is generally an
emotional drive, whereas hunger is considered a biological drive.
As an example think about this: Rummaging through bins to find food = hunger at work.
You drive to the shops to buy a double chocolate fudge brownie ice cream even though
you have food in the cupboards at home = appetite at work.
Shutting down the appetite is one of the ways many successful dieters lose weight
permanently. They work at slowly reducing the appetite and start to listen to the body’s
hunger signals. This helps them to eat enough to feed the muscle and maintain a fast
metabolism. They then use exercise or an increased activity level to burn off the
unwanted fat!
Hunger & Ghrelin Link Theory
Hunger can be caused through a chemical feedback system between the brain and
other parts of the body that may need nutrition. Neurotransmitters are released from
parts of the brain to communicate with Ghrelin and Leptin to help regulate how much,
and maybe even what we eat.
When blood sugar is low, the levels of Ghrelin from the stomach lining become high.
Ghrelin communicates with the high levels of the neurotransmitter NPY. When NPY is
stimulated, our desire for sweet foods rises quickly. So when Ghrelin rises, so does
hunger.
While we sleep our body continues to use glucose, so by morning our glucose levels
can become quite low. The low level of stored glucose (Glycogen) causes the release of
more NPY which works with Ghrelin to stimulate hunger signals. This is the reason why
we often crave rich, sugary carbohydrate foods such as breads, bagels and cereals in
the morning!
When a dieter skips breakfast, NPY levels rise dramatically urging you to have a
carbohydrate binge some time in the afternoon. It has also been suggested that regular
dieting triggers NPY production on a regular basis, meaning dieters will always struggle
to stay on those weird, restrictive diets for long enough time to see any good weight
loss progress.
NPY levels are lowered by the action of Leptin. This is a chemical released after eating a
meal. Leptin helps to switch off the hunger signal and makes us feel full so we stop
eating. If you try to starve yourself in order to lose weight, then you’ll consistently have
low levels of Leptin but high levels of Ghrelin. This can only be changed by eating, so
you’ll consistently feel hungry!
This is why the best way to lose permanent weight is to control the levels of ghrelin and
leptin so you don’t let your appetite force you into sporadic binges which may ruin all
the work done over the previous few days. This can be done by eating a balanced diet
made up of regular meals and snacks. Portion controlled meals or snacks will be lower
in energy content and help as part of a calorie-controlled diet program

Here are some responses to hunger, NOT appetite!
•        Feeling faint
•        Light-headedness
•        Stomach gnawing
•        Stomach gurgling
•        Difficulty concentrating

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Burning 200 Calories
1.        Gardening – cutting, weeding or raking for 40 minutes
can really burn off extra energy. You also manage to keep
your garden looking good for those hot summer days. If
you don’t have a garden, why not help out an elderly
neighbour with their gardening choirs.
2.        Dancing – take a night out and hit the clubs with your
partner, rather than going for a slap-up meal. Try to dance
gently for ten minute sessions, and go for this five times
during the course of the night. This should help to rid you
of 200 calories. If you don’t feel you or your partner can
dance, then simply copy what others are doing on the
dance floor.
3.        Wash up – complete the washing up after each meal
for 5 consecutive nights. If you have a dishwasher then give
it a rest and do it yourself, using a dishwasher less will also
save energy and contribute less to carbon emissions.
4.        Clean out – if you don’t fancy washing dishes, then
try cleaning out old cupboards. A good hour of this should
be enough for 200 calories. Cleaning out a garage will also
add a great energy deficit to the equation.
5.        Gaming – try playing new and exciting games. Board
games, cards, or even playing those play station types can
help burn off the energy, even if it’s just from all the
excitement of beating your kids at their best!
6.        Stairway to heaven – make it your goal to walk up and
down your stairs for a total of 20 minutes each day. This
can be done sporadically over the course of a day.
Although, make sure you are fine to attempt this kind of
activity before trying it. Maybe start off doing a few minutes
each day and build up.
7.        Dressing up – Get out all your old clothes and try
them on. This can be fun and within an hour you’ll burn up
to 200 calories.
8.        Shopping – go shopping for an hour, just looking
around or window shopping can help burn off extra energy.
9.        Let it all out – punching the hell out of a punch bag or
a cushion can really build up energy demands, plus you get
to let out all that frustration from the stress of everyday
living. Even small minute sessions for a total of half hour
can be enough.
10.        Go bowling – bowling with the family for an hour can
be fun and you’ll burn off 200 calories.
11.        Dog choirs – take the pet dog for a walk. Forty- five
minutes should be enough.
12.        Pet dog - when you get that dog back from your
walk, then wash him! Half-hour should be enough for 200.
13.        Hula-hoop – using a hula-hoop for 40 minutes total
can really burn them calories away.
14.        Light stretching - Try a stretching routine for half-
hour before a bath.
15.        Swing away – Swinging on a swing is great fun and
a way to burn 200 calories for every hour spent enjoying
yourself. We are never too old for a swing!
16.        Horse around – go horse riding for an hour.
17.        Jacuzzi life – Sitting in a hot Jacuzzi or steam room
for an hour will help you burn off excess energy.
18.        Massage – go get yourself a massage for an hour,
maybe not 200 calories but it’ll be up to 100 plus. But also
what would be better to look forward to?
19.        Paint a room – painting will help burn away energy,
over 200 calories for every hour. Isn’t it about time you
looked at doing up the rooms?
20.        Rearrange the house – Moving furniture around can
burn off tons of energy. Just an hour will burn more than
200 calories. Just be careful of heavy furniture and always
have someone help you!