Prothinspo Gallery 23
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
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SEVERAL THINGS YOU SHOULDN'T SAY TO SOMEONE ON A DIET...
"Should you be eating that?"Unless your friend has specifically asked that you keep her hands
out of the chips bag or otherwise monitor her eating habits, don't ever make a comment on
what your friend chooses to eat. Yes, she might appreciate the reminder, but remember, you
don't know what she sacrificed all day to be able to have that one bon-bon, and she won't want
to explain that to you, I'm sure.
"What weight are you at now?"
Hello... nobody ever really wants to tell you that.
"Are you exercising?" If you are or not it is always a iffy question.
"Why are you dieting?" Duh? This is a stupid question but people like to ask it anyway... lol.
"Should you be eating that?"Unless your friend has specifically asked that you keep her hands
out of the chips bag or otherwise monitor her eating habits, don't ever make a comment on
what your friend chooses to eat. Yes, she might appreciate the reminder, but remember, you
don't know what she sacrificed all day to be able to have that one bon-bon, and she won't want
to explain that to you, I'm sure.
"What weight are you at now?"
Hello... nobody ever really wants to tell you that.
"Are you exercising?" If you are or not it is always a iffy question.
"Why are you dieting?" Duh? This is a stupid question but people like to ask it anyway... lol.
The Law Of Attraction And Weight Loss Why Prothinspo is so Important to do Everyday!!! We Rule in Weight Loss….
For years, "positive thinking" and goal-setting were often criticized as "pollyanna" and "the law of attraction" was relegated into the category of "new age" fluff.
Our sub-concsous mind is the "power center" and THIS is the mechanism that explains why goal setting and positive thinking are now being accepted as scientific methods for change in any part of your life…. So of course
we here at Prothinspo are here for this cause … To bring your perfect body into a visualization tool to keep you focused on your ideal body and with the laws of attraction bringing it from Prothinspo.com to your mirror.
As it turns out, our own thoughts, repeated daily, are one of the primary ways that our "mental computer" is programmed on a sub-conscious level, which is the level of beliefs, habits and automatic behavior….. this means if
you keep thinking bad thoughts about your body… well, that is what you are going to keep seeing.
To change your results, you must overwrite old negative programming and install positive new programming into your subconscious.
This can be achived through such techniques as written goal setting, positive self-talk and mental imagery visualization which Prothinspo Supplies for Everyone….
You can begin the positive mental reprogramming process by writing down your goals, changing your internal dialogue and taking a few minutes to relax, quiet your mind and perform a session of visualization or mental
rehearsal every day (seeing yourself in your "mind's eye" not as you currently are, but as you ideally would like to be).
These methods, repeated often enough, will begin to program the non- conscious portion of the mind, which is the same part of the mind that controls your heart beat, digestion and new cell production, all on "automatic
pilot."
You can take some of the pressure off yourself by simply accepting that negative thoughts and self criticisms will pop up from time to time. Just observe them, without mulling over them or adding to them, and change the
polarity of the thought by quickly repeating one of your positive affirmations or by changing your mental pictures.
What really happens is "Positive thinking" and related methods quite literally re-program your brain, which in turn creates new behaviors that move you physically toward whatever you have been thinking about and focusing
on.
So success is achieved through positive thinking + positive doing.... attraction + action. There are two sides to the coin.
Without paying attention to both, you may continue to struggle... often against nothing but yourself.
Watch this video from The Secret and Feel Good…. Click here.
How to Visualize Yourself As a Slim Person
Close your eyes. Forget about your body that you have now….
Imagine your Prothinspo Body….
Try to imagine how you are going to feel when you reach your perfect weight and shape. Visualize your new SLIM self in as much detail as possible, that is why Prothinspo is here for your visualization process…
• See it
• Feel it
• Believe it.... Pretend it has already happend...
The key now is to bring this new “information” into reality in your life. From this moment on, the act of eating, that used to bring on feelings of shame and depravation, now becomes a pleasurable opportunity to choose wisely
as an act of self-love. Take the thought of your body in motion and capitalize on opportunities to exercise everyday…
The body was made to exercise everyday…
Continuing self-praise plays a big part in maintenance of a healthy plan. Keep this mental Prothinspo image of yourself and believe that this is how you look.
This mental image of yourself is then transferred to your subconscious mind, which in turn starts to work on your body, shaping it in accordance with your mental image thus making your body change into the Prothinspo
Body you chose…
This means that if you program your subconscious with a mental image of yourself as a slimmer person, through persistence your mind will accept this and aid your body to conform to this mental image.
Once your mind is programmed with the proper mental images, it will start to work in assisting you to losing weight. I can't stress enough how important it is for you to believe in your visualization goals. You have to let go of
past dieting failures and refuse to entertain any negative images that come into your mind. If you can visualize your body at its perfect weight and proportions, the subconscious mind will work to make it become a reality. It
will then begin to positively reinforce your body into aiding the metabolism and eating habits. Programming your mind into believing that you can lose weight, and to visualize yourself at your ideal weight is of the greatest
importance.
Try to think of a different image of yourself you Prothinspo self…
bring the Prothinspoer out of your imagination and into reality, then let your subconscious do the work for you. If you think of your own body fat and being out of shape all the time, then the subconscious mind will find ways to
make it so….
But if you think of your Prothinspo body type then that is what your mind and the law of attraction will bring to you…
Try some positive affirmations to help the laws of attraction work …
Many of the people who have trouble controlling their weight issues suffer from poor self esteem. They become their own worst critic. They send negative messages to their brain that have a profound influence on their
weight management efforts. Whether you know it or not: you talk to yourself all the time, although not necessarily consciously or out loud. Thoughts have power…
Self-talk plays an important role in determining how you'll act and how you feel about yourself. If your self-talk is negative and defeating, you may end up engaging in self-destructive behaviors such as binge eating and
nibbling when you're not even hungry. On the other hand, if your self-talk is positive, you can often prevent inappropriate eating and the bad feelings that trigger or accompany it.
For years, "positive thinking" and goal-setting were often criticized as "pollyanna" and "the law of attraction" was relegated into the category of "new age" fluff.
Our sub-concsous mind is the "power center" and THIS is the mechanism that explains why goal setting and positive thinking are now being accepted as scientific methods for change in any part of your life…. So of course
we here at Prothinspo are here for this cause … To bring your perfect body into a visualization tool to keep you focused on your ideal body and with the laws of attraction bringing it from Prothinspo.com to your mirror.
As it turns out, our own thoughts, repeated daily, are one of the primary ways that our "mental computer" is programmed on a sub-conscious level, which is the level of beliefs, habits and automatic behavior….. this means if
you keep thinking bad thoughts about your body… well, that is what you are going to keep seeing.
To change your results, you must overwrite old negative programming and install positive new programming into your subconscious.
This can be achived through such techniques as written goal setting, positive self-talk and mental imagery visualization which Prothinspo Supplies for Everyone….
You can begin the positive mental reprogramming process by writing down your goals, changing your internal dialogue and taking a few minutes to relax, quiet your mind and perform a session of visualization or mental
rehearsal every day (seeing yourself in your "mind's eye" not as you currently are, but as you ideally would like to be).
These methods, repeated often enough, will begin to program the non- conscious portion of the mind, which is the same part of the mind that controls your heart beat, digestion and new cell production, all on "automatic
pilot."
You can take some of the pressure off yourself by simply accepting that negative thoughts and self criticisms will pop up from time to time. Just observe them, without mulling over them or adding to them, and change the
polarity of the thought by quickly repeating one of your positive affirmations or by changing your mental pictures.
What really happens is "Positive thinking" and related methods quite literally re-program your brain, which in turn creates new behaviors that move you physically toward whatever you have been thinking about and focusing
on.
So success is achieved through positive thinking + positive doing.... attraction + action. There are two sides to the coin.
Without paying attention to both, you may continue to struggle... often against nothing but yourself.
Watch this video from The Secret and Feel Good…. Click here.
How to Visualize Yourself As a Slim Person
Close your eyes. Forget about your body that you have now….
Imagine your Prothinspo Body….
Try to imagine how you are going to feel when you reach your perfect weight and shape. Visualize your new SLIM self in as much detail as possible, that is why Prothinspo is here for your visualization process…
• See it
• Feel it
• Believe it.... Pretend it has already happend...
The key now is to bring this new “information” into reality in your life. From this moment on, the act of eating, that used to bring on feelings of shame and depravation, now becomes a pleasurable opportunity to choose wisely
as an act of self-love. Take the thought of your body in motion and capitalize on opportunities to exercise everyday…
The body was made to exercise everyday…
Continuing self-praise plays a big part in maintenance of a healthy plan. Keep this mental Prothinspo image of yourself and believe that this is how you look.
This mental image of yourself is then transferred to your subconscious mind, which in turn starts to work on your body, shaping it in accordance with your mental image thus making your body change into the Prothinspo
Body you chose…
This means that if you program your subconscious with a mental image of yourself as a slimmer person, through persistence your mind will accept this and aid your body to conform to this mental image.
Once your mind is programmed with the proper mental images, it will start to work in assisting you to losing weight. I can't stress enough how important it is for you to believe in your visualization goals. You have to let go of
past dieting failures and refuse to entertain any negative images that come into your mind. If you can visualize your body at its perfect weight and proportions, the subconscious mind will work to make it become a reality. It
will then begin to positively reinforce your body into aiding the metabolism and eating habits. Programming your mind into believing that you can lose weight, and to visualize yourself at your ideal weight is of the greatest
importance.
Try to think of a different image of yourself you Prothinspo self…
bring the Prothinspoer out of your imagination and into reality, then let your subconscious do the work for you. If you think of your own body fat and being out of shape all the time, then the subconscious mind will find ways to
make it so….
But if you think of your Prothinspo body type then that is what your mind and the law of attraction will bring to you…
Try some positive affirmations to help the laws of attraction work …
Many of the people who have trouble controlling their weight issues suffer from poor self esteem. They become their own worst critic. They send negative messages to their brain that have a profound influence on their
weight management efforts. Whether you know it or not: you talk to yourself all the time, although not necessarily consciously or out loud. Thoughts have power…
Self-talk plays an important role in determining how you'll act and how you feel about yourself. If your self-talk is negative and defeating, you may end up engaging in self-destructive behaviors such as binge eating and
nibbling when you're not even hungry. On the other hand, if your self-talk is positive, you can often prevent inappropriate eating and the bad feelings that trigger or accompany it.
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