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Who uses HGH?
In the news lately, there has been some
press about celebrities who have touted
their use of HGH. Some of the notable
names are Suzanne Somers, Slyvester
Stallone, and Roger Clemens' wife for her
Sports Illustrated bikini photoshoot.

Here's what Stallone says about using HGH
for his role in Rambo:

"The most important thing about HGH, and I
think more people should be aware of this,
is it really takes off the wear and tear that
your body takes. The power to recuperate
is very, very limited. So all it does is
expedite."

Stallone said there’s no magic potion to
build the physique that has helped carry
him to great wealth and fame. "If that were
the case, everyone would be a superhuman
being," he said.

Stallone appears with no lines or wrinkles
on his face after using HGH at the age of 61.

Another high profile case of someone
enjoying the benefits of HGH is Debbie
Clemens, the wife of Roger Clemens. She
used a does of human growth hormone to
pimp out her rockin' body for the 2003
Sports Illustrated swimsuit issue.

The NY Daily News reported Debbie took
HGH to get in shape for the cover of SI.




One other proponent of using HGH to slow
down the aging process is Suzanne
Somers. She never seems to age, she is
Ageless, and has written a book by the
same name. HGH can slow the effects of
aging because it helps firm up your skin
and can help you reduce the appearance of
wrinkles.

Human growth hormone can help build
muscle, reduce body fat, and dramatically
slow the aging process. It can help you look
better even as you get older.

Check out the links below to start enjoying
the benefits of HGH for yourself
Where to buy the best HGH? Here of
Course….



HGH is truly an amazing substance that has
been shown to have numerous, clinically
proven benefits. In fact, studies published
in the New England Journal of Medicine
prove that HGH can:
•        Shed Bodyfat
•        Increase Muscle Tone
•        Boost your Energy, Strength, and
Endurance
•        Reduce Wrinkles and Create Tighter,
Smoother Skin
•        Help you Sleep Better
•        Improve Sex Drive and Performance
•        Improve Immune and Heart Function,
Bone Density, Healing Time and Cholesterol
•        Improve Brain Function, Memory and
Mental Focus
The potential of HGH to “turn back the
clock” ten or twenty years and its
reputation as “cosmetic surgery in a
bottle” and the “closest thing to the
fountain of youth we’ve seen
WHAT IS HGH AND HOW DOES IT AFFECT
HOW FAST YOU WILL AGE?
HGH is produced by the pituitary gland in
the center of the brain. Everyone naturally
has HGH in their body from birth. During
adolescence, when we are at an optimal
youthful condition, production of HGH is
high. Your HGH levels peak somewhere
between the ages of 21 and 30 and then
aggressively decline at the alarming rate of
14% per decade.
Research has shown that virtually every
adult is HGH deficient. By the age of 40 you
already have “elderly” levels of HGH
production, down as much as 50% of
youthful levels. The earlier you address
declining HGH levels the better. And it’s
never too late.
There is a direct relationship between how
low your HGH level is and how fast you age.
The lower the HGH, the more you will feel
the effects of aging.
Now the good news…
Clinical evidence demonstrates that by
enhancing the HGH levels in our bodies we
can dramatically reverse the signs of aging!
HGH may be what we’ve all been waiting
for...
Human growth hormone is the first
substance that has been clinically proven
to reverse the effects of aging! There is
now a substantial body of credible, medical
evidence that increasing HGH levels can
positively change people’s lives.
Dr. Daniel Rudman, M.D., of the Medical
College of Wisconsin in Milwaukee,
conducted a ground breaking HGH
research study in 1991. He agrees:
"We reversed 10 to 20 years of the aging
process--fat diminished, muscle tissue
increased."
It was also the winner of a market study,
beating over 115 other products:
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This cutting edge formulation is unequaled
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I have personally used the product myself
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their skin looks more youthful. Bottom line,
PROTHNSPO’S HGH Complex makes you
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Secrets to a leaner mid-section...

A brief anatomy lesson: the core muscles are the 4 abdominal muscles, and the pelvic floor
muscles.

Anatomy photos courtesy of Active Release Techniques, LLC.
I am sure you have heard of the rectus (the 8-pack) and the obliques, but not the
Transverse Abdomins or the Pelvic floor (not shown).

While the rectus is the muscle that's easiest to see, the rest of the abdominals are harder
to see. But in terms of function, they're more important. Here are some of their more critical
jobs:

Function of the obliques — twisting and transferring power during throws, punches, ski
turns, etc.
Function of the transversus &mdash brace and stabilize the spine as well as the internal
organs. This muscle determines your waist size.
Function of the pelvic floor and to support the abdominal organs, stabilize the spine.

1 great tip is to power breathe.. Power Breathing
Breathing — Inhale into your belly, purse your lips and exhale forcefully. At the same time
contract your Kegel muscles (bathroom muscles). Practice a few times until you get the
hang of it. This simple little drill teaches you how to recruit your transversus muscles and
the pelvic floor muscles.
Relax your abdomen
Slowly breathe into your belly
Forcefully exhale
Another great tip... Windmill exercises..
The windmill comes from the kettlebell world. It powerfully works the oblique muscles,
as well as the Transversus.

Lock a kettlebell or dumbbell out overhead.
Turn your feet out at a forty-five degree angle from the arm with the locked out
kettlebell.
Keeping this kettlebell locked out at all times, push your butt out in the direction of
the locked out kettlebell. Try to keep that back leg straight.
Lower yourself until your free hand touches the floor or front foot. Pause for a second
and reverse the motion back to the starting position.
Do sit ups Turkish style...The Turkish sit-up works all of the ab muscles and
coordinates them with the shoulder girdle.

Lie on your back and use two hands to position a kettlebell to the lockout
position of one arm.
We'll use the left side as an example.
Keep the bell locked out at all times.
Bend your knee so that your left foot is flat on the floor.
Plant that foot into the floor and roll onto your right triceps.
Keep rolling until your hand touches the floor. Use your right hand and ab
muscles to sit up.
Slowly reverse the motion to finish the rep.

And of course the old school crunches never hurt..
Power Breathing + the Classic Crunch (if you must)
Inhale into your belly, and forcefully exhale wile crunching up. Time the effort
so the two things happen simultaneously (the crunch should take as long as
the breath). Inhale on the way down.
Natasha Poly in 'Couture by Night'
Photographed by Karl Lagerfeld
Scanned by carla-a - Numéro #116
September 2010


Born: 12 July 1985
Where: Perm, Russia
Height: 178 cm
Bust: 83 cm
Waist: 59 cm
Hips: 88 cm
Eye color: Green
Hair color: Dark Blonde
Freja Beha Erichsen in 'Néo Belphégor'
Photographed by Mikael Jansson
Scanned by carla-a - Vogue Paris September 2010