| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PRO-THINSPO.COM |
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CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER!
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
| | | | | | | | | | | | | |
Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
| CLICK IMAGES BELOW TO READ MORE OR PURCHASE. |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
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| Prothinspo Hydroxy Slim.... Prothinspo Body Slim.... Prothinspo Body Slim Plus..... Prothinspo Crave Control.... Prothinspo Shot...... Prothinspo Hoodia Pops.... Prothinspo 2 week sample diet..... Prothinspo 7 day hydrox diet..... Prothinspo Detox and Cleansing..... Prothinspo Colon Cleanser... Prothinspo 24 hour diet...... Prothinspo 48 hour diet.... Prothinspo Acai berry Cleanser with Chadebugre... Straight up Prothinspo Cha De Bugre, click here. Want to try all the products??? Get a Prothinspo Sample Package!! |
LOOKING AT THIS PICTURE MAKES ME NEVER WANT TO EAT, BUT PEOPLE TRY TO MAKE YOU
EAT, HERE ARE SOME EXCUSES.
1. Feeling Sick - It doesn't really matter who you use this on, it will work if it's done correctly.
A few hours before you know you're going to have to eat, start complaining that you have a
stomach-ache. If you want it to be really believable, go into the bathroom a little before
you're supposed to eat a make a few gagging sounds. Clutch your stomach a lot when you're
around people. Convince yourself you're really sick and others will begin to think it's true.
When it comes time to eat, say, "I'm sorry, I really don't think I can handle eating anything
right now, my stomach's too torn up. Do you have any ginger ale?"
2. Allergy - If you're with people you don't know that well, when they serve you food, tell
them you're allergic to something in it (nuts, soy, chocolate, some kind of fruit, milk, etc.).
Make it something believable, something many people can be allergic to. After you tell them
about your allergy, tell them a story about an experience when you had to go to the doctor
or hospital for hives/swelling/severe stomach pains because you ate whatever it is that
you're "allergic" to. Adding the story will make it more authentic, as long as the story is
realistic enough for them to believe.
3. Ate Already - This one is probably the most classic, but there are ways to make it more
believable. For example, if you know you're going to a friend's house who is going to make
you eat, before you go stop off at CVS or a grocery store or something like. Buy a coupe
food items. Keep the receipt in your pocket or purse and throw the food you bought away.
Accidentally let the receipt slip out at your friends house or show it to her if she excuses
you of not eating. That way, you have proof. Or, you can chew on food, then spit it out. That
way your breath will smell like you ate.
EAT, HERE ARE SOME EXCUSES.
1. Feeling Sick - It doesn't really matter who you use this on, it will work if it's done correctly.
A few hours before you know you're going to have to eat, start complaining that you have a
stomach-ache. If you want it to be really believable, go into the bathroom a little before
you're supposed to eat a make a few gagging sounds. Clutch your stomach a lot when you're
around people. Convince yourself you're really sick and others will begin to think it's true.
When it comes time to eat, say, "I'm sorry, I really don't think I can handle eating anything
right now, my stomach's too torn up. Do you have any ginger ale?"
2. Allergy - If you're with people you don't know that well, when they serve you food, tell
them you're allergic to something in it (nuts, soy, chocolate, some kind of fruit, milk, etc.).
Make it something believable, something many people can be allergic to. After you tell them
about your allergy, tell them a story about an experience when you had to go to the doctor
or hospital for hives/swelling/severe stomach pains because you ate whatever it is that
you're "allergic" to. Adding the story will make it more authentic, as long as the story is
realistic enough for them to believe.
3. Ate Already - This one is probably the most classic, but there are ways to make it more
believable. For example, if you know you're going to a friend's house who is going to make
you eat, before you go stop off at CVS or a grocery store or something like. Buy a coupe
food items. Keep the receipt in your pocket or purse and throw the food you bought away.
Accidentally let the receipt slip out at your friends house or show it to her if she excuses
you of not eating. That way, you have proof. Or, you can chew on food, then spit it out. That
way your breath will smell like you ate.
Short History Of Fasting:
Fasting is the voluntary abstinence from solid food over any period of time out of the ordinary. The
practice of fasting has its origins in religion dating to the beginning of recorded history. The
purpose of the religious fast is purification of the soul and preparation to receive atonement of
sins. Fasting is practiced to this day amongst Roman Catholics, Orthodox Catholics, Jews and
several Protestant sects, notably Episcopalians and Lutherans, as well as Muslims, Tibetan
Buddhists and American Indians. Fasting even has a political history, highlighted by the use of the
fast unto death's door by Mohandas Gandhi to pressure and/or inspire his followers to observe his
principles of nonviolence during India's struggle for freedom from their English overlords.
Short-Term Fasting
In general, fasts should be conducted for no longer than 28 days, with most fasts 21 days or less.
Long fasts (for more than 42 days), are both unnecessary, and potentially dangerous. A prolonged
fast, for more than 2-3 months, is called Starvation! Although most of the 'miraculous' benefits of
fasting do result from 3-5 days or more but 7-14 days, that's "healing". Although days 1-7 are quite
benefitial to be sure, days 7-14 are truly tremendous, with the benefits from days 14-21 becoming
extreme. Days 21-28 are nothing than a complete regeneration of the body. Literally erasing years
of aging. (Where the true "Miracles of fasting" take place).
LONg-Term Fasting
Medium fasts (Between 28-42 days), although certainly possible, and frequently performed by
dedicated fasters. The benefits of a 35 day fast are absolutely astonishing!
Fasting and Weight Loss
Expect (in general) to lose 1 pound each day of fasting!
Fasting and Starvation
Contrary to what many people believe, fasting is not starvation. During the fast, the body is
breaking down the non-essential tissue (Fat) for energy. While conserving essential tissue.
Starvation, is the point where the body has used up all of its non-essential tissues (Reserves) ,and
begins to break down its own essential tissues. This point (The point of starvation), even for the
average individual (Of normal weight), takes quite some time to reach (Some 42 days or more).
Fasting and Calorie Restriction
Calorie restricted (10-30%) diets are extremely healthy. Unlike severly restricted diets, the bodies
energy (Food) needs are restricted just enough to result in sharply elevated levels of growth
hormone, while eliminating the need to break down essential tissues.
Recommended Fasting Schedule
Definitely include short-term fasting (1-28 days) into your schedule. Your body will begin to literally
"grow younger" before your eyes, especially, after day 10.
Discipline and Determination
Suppressing hunger (During days 1-5), one of life's greatest drives, is not easy for most! Eliminating
food (During the fasting period), one of life's greatest pleasures, is not easy for most! However,
those that have the discipline, and determination, wil have tremendous to extreme healthy benefits
awaiting them!
No Pain No Gain
With the exceptions of days 1-5, particulary day 3, fasting is not nearly as difficult as one might
imagine (In fact, after day 10, quite pleasurable). Remember too, exercise (Discussed next), also
associated with some degree of self sacrifice to promote health, pales in comparison to fasting in
terms of health benefits. In fact, one could perform 1-3 annual (14-28) fasts, or calorie restrict
(10-30%), never exercise again, and achieve a state of health that no form or amount of exercise
could ever accomplish.
CLICK HERE FOR MORE ON FASTING.
Fasting is the voluntary abstinence from solid food over any period of time out of the ordinary. The
practice of fasting has its origins in religion dating to the beginning of recorded history. The
purpose of the religious fast is purification of the soul and preparation to receive atonement of
sins. Fasting is practiced to this day amongst Roman Catholics, Orthodox Catholics, Jews and
several Protestant sects, notably Episcopalians and Lutherans, as well as Muslims, Tibetan
Buddhists and American Indians. Fasting even has a political history, highlighted by the use of the
fast unto death's door by Mohandas Gandhi to pressure and/or inspire his followers to observe his
principles of nonviolence during India's struggle for freedom from their English overlords.
Short-Term Fasting
In general, fasts should be conducted for no longer than 28 days, with most fasts 21 days or less.
Long fasts (for more than 42 days), are both unnecessary, and potentially dangerous. A prolonged
fast, for more than 2-3 months, is called Starvation! Although most of the 'miraculous' benefits of
fasting do result from 3-5 days or more but 7-14 days, that's "healing". Although days 1-7 are quite
benefitial to be sure, days 7-14 are truly tremendous, with the benefits from days 14-21 becoming
extreme. Days 21-28 are nothing than a complete regeneration of the body. Literally erasing years
of aging. (Where the true "Miracles of fasting" take place).
LONg-Term Fasting
Medium fasts (Between 28-42 days), although certainly possible, and frequently performed by
dedicated fasters. The benefits of a 35 day fast are absolutely astonishing!
Fasting and Weight Loss
Expect (in general) to lose 1 pound each day of fasting!
Fasting and Starvation
Contrary to what many people believe, fasting is not starvation. During the fast, the body is
breaking down the non-essential tissue (Fat) for energy. While conserving essential tissue.
Starvation, is the point where the body has used up all of its non-essential tissues (Reserves) ,and
begins to break down its own essential tissues. This point (The point of starvation), even for the
average individual (Of normal weight), takes quite some time to reach (Some 42 days or more).
Fasting and Calorie Restriction
Calorie restricted (10-30%) diets are extremely healthy. Unlike severly restricted diets, the bodies
energy (Food) needs are restricted just enough to result in sharply elevated levels of growth
hormone, while eliminating the need to break down essential tissues.
Recommended Fasting Schedule
Definitely include short-term fasting (1-28 days) into your schedule. Your body will begin to literally
"grow younger" before your eyes, especially, after day 10.
Discipline and Determination
Suppressing hunger (During days 1-5), one of life's greatest drives, is not easy for most! Eliminating
food (During the fasting period), one of life's greatest pleasures, is not easy for most! However,
those that have the discipline, and determination, wil have tremendous to extreme healthy benefits
awaiting them!
No Pain No Gain
With the exceptions of days 1-5, particulary day 3, fasting is not nearly as difficult as one might
imagine (In fact, after day 10, quite pleasurable). Remember too, exercise (Discussed next), also
associated with some degree of self sacrifice to promote health, pales in comparison to fasting in
terms of health benefits. In fact, one could perform 1-3 annual (14-28) fasts, or calorie restrict
(10-30%), never exercise again, and achieve a state of health that no form or amount of exercise
could ever accomplish.
CLICK HERE FOR MORE ON FASTING.
Good Purging Foods
Water (always try to drink water when you're binging, makes purging easier all around)
Ice cream
Frozen yogurt
Soup (especially cream-based without too many pieces or spices)
Juices, smoothies, shakes
Almost any bread-type product if it's taken with plenty of fluids
Bananas, other soft fruits
Yogurt
Well-cooked soft vegetables, especially green beans
Oatmeal if it's made with a little extra liquid
Macaroni and cheese
Noodles
Bad Purging Foods
Anything spicy (hurts like hell, especially up the nose)
Apples (they get stringy and fibrous and brown)
Chocolate (mostly because it tastes so bad coming back up)
Meat, especially beef or tough large pieces (you can choke on these)
Anything swallowed in chunks (always chew well)
Almost any bread-type product taken without fluids (becomes a solid starchy mass)
Potato, rice, cooked grains (see bread-type products)
Anything with small sharp pieces, like popcorn or chips (can cut or get stuck)
Nuts
Raw crunchy vegetables
People say dairy because it tastes sour coming back up
Oranges and grapefruit are horrible coming back up. Not only because of the acidity, but
also, they can easily get stuck due to the rubbery skin in which the pulp is incased.
If you do eat oranges or grapefruit, always try to eliminate as much of the skin as possible!
Salad with dressing is horrible to purge
-
Water (always try to drink water when you're binging, makes purging easier all around)
Ice cream
Frozen yogurt
Soup (especially cream-based without too many pieces or spices)
Juices, smoothies, shakes
Almost any bread-type product if it's taken with plenty of fluids
Bananas, other soft fruits
Yogurt
Well-cooked soft vegetables, especially green beans
Oatmeal if it's made with a little extra liquid
Macaroni and cheese
Noodles
Bad Purging Foods
Anything spicy (hurts like hell, especially up the nose)
Apples (they get stringy and fibrous and brown)
Chocolate (mostly because it tastes so bad coming back up)
Meat, especially beef or tough large pieces (you can choke on these)
Anything swallowed in chunks (always chew well)
Almost any bread-type product taken without fluids (becomes a solid starchy mass)
Potato, rice, cooked grains (see bread-type products)
Anything with small sharp pieces, like popcorn or chips (can cut or get stuck)
Nuts
Raw crunchy vegetables
People say dairy because it tastes sour coming back up
Oranges and grapefruit are horrible coming back up. Not only because of the acidity, but
also, they can easily get stuck due to the rubbery skin in which the pulp is incased.
If you do eat oranges or grapefruit, always try to eliminate as much of the skin as possible!
Salad with dressing is horrible to purge
-
| Under 9 Calories Arizona Diet Green Tea Coffee Creme Savers Sugar Free Hard Candies, 1 Crystal Light Cucumber, 6 slices Diet Soda Ice Breakers Sugar Free Sours Sugar Free gum Tea 10-14 Calories Asparagus (cooked, fresh), 4 spears Brach's Sugar Free Star Brites Peppermint Starlight Mints, 1 Broccoli (raw), 1/2 cup Jolly Rancher Freeze, 1 Pickles, 2 Sugar Free Ice Pops (depending on brand and flavor), 1 Sugar Free Jello Snack, 1 15-19 Calories Egg white, 1 Sugar Free Ice Pops (depending on brand and flavor), 1 20-24 Calories Altoids Sours, 5 Blueberries (fresh), 15 Broccoli (cooked, fresh), 1/2 cup Fortune cookie, 1 Sugar Free Ice Pops (depending on brand and flavor), 1 25-29 Calories Ryvita Rye Crispbread, 1 slice Sugar Free Ice Pops (depending on brand and flavor), 1 Tomato, 1 30-34 Calories Life Svers Sugar Free Hard Candies (5 flavor), 4 Nectarine, 1/2 Orange, 1/2 35-39 Calories Carrot sticks, 1 small individual pack Cucumber, peeled, 1 Grapes, 10 Honey Comb cereal, 1/3 cup Lays Light Potato Chips, 10 Peach, 1 Puffed Kashi, 1/2 cup Rice Cake (some brands), 1 Robinson's Frozen Sugar Free Jelly (Jello), the whole pack Tangerine (raw), 1 V-8 Juice, 1 small can Wendy's Side Salad (no dressing), 1 salad 40-44 Calories Apple (raw, medium sized), 1/2 Clam Chowder (canned), ½ cup Cranberries (Whole), 1 cup Dried apricot halves, 5 Fat free muffins, 1 Fit and Lite Yogurt, single serving Flavor Blasted Goldfish crackers, 20 Grapefruit, ½ Jaffa cake, 1 Lean/Fat Free Turkey slices, 2 Low Calorie Hot Chocolate, 1 cup Miss Meringue Sugar Free Fat Free Mini Cookies, 14 Mozzarella cheese, ½ oz No Sugar Added Fudgesicle, 1 Ocean Spray Light Juice, 1 cup Peach, 1 Plum, 1 Orrowheat Light bread, 1 slice Strawberries (raw), 1 cup 45-49 Calories Apple sauce, ¼ cup Broccoli (cooked), ½ cup Cantaloupe, ½ Jet Puffed Marshmallows, 2 Life Savers Sugar Free Hard Candies (butter toffee), 5 Low Carb Fat Free Tortilla, small, 1 Mushrooms (cooked), 1 c. No Surgar Added Breyer’s Vanilla Ice Cream, ¼ cup Pear (Bartlett), 1/2 Rice cake (some brands), 1 Sara Lee Multi Grain bread, 1 slice Sauerkraut (canned), 1 cup Smart Dogs veggie hot dog, 1 Sugar Babies, 15-16 Swirl Stix, 1 Watermelon (raw, diced), 1cup 50-54 Calories Air Pop Popcorn, 2 1/2 cup ALL natural popsicles (down side is they are expensive), many Apricots (raw),3 Cherries (raw), 10 Cocoa Pebbles, ¼ cup Corn Flakes, ½ cup Eggo Waffle (in most flavors), 1/2 Everlasting Gobstoppers, 9 Fat free cottage cheese (some brands), 1/2 cup Fat free pretzels, 14 Fat Free or Sugar Free Hot Chocolate, 1 packet Fat free yogurts (some), ½ serving Hershey kisses, 2 Hummus, 2 tablespoons Juicy Juice (some flavors), 3 oz Kettle Cooked Smart Popcorn, 1/2 bag Kiwi fruit (peeled), 1 Low Fat Wheat bread, ½ slice Malibu Rum, 1 oz Pomegranate, 1/2 Poptart (no frosting), ¼ to ½, depending on flavor Power Bar (some brands), ½ a bar Puffed Wheat Cereal, 1 c. Rice cake (some brands), 1 Soy Milk, 1/2 c. Tiger Power Cereal, 1/2 serving Twizzlers Sugar Free Strawberry Twists, 3 Wheatgerm Wholemeal toast, 1 slice Yves Veggie Dog, 1 55-59 Calories Albertson’s French bread, 1” slice Keebler Low Fat Cinnamon Crisp Graham Crackers, 4 Multigrain Cheerios, 1/2 cup Murray Surgar Free Ginger Snaps, 3 Odwalla Granola Bar, 1/2 Pria Bar, 1/2 Special K cereal, 1/2 cup Total Cereal, 2/3 cup 60-64 Calories Dairy Queen Lowfat Fudge Bar, 1 Dannon Light and Fit Carb Control Yogurt English muffin, 1/2 Giant Brand Soup and Osyter Crackers, 35 King of Pita Baklava, 1 piece Krispy Saltines (unsalted), 5 No Sugar Added Jello Pudding, 1 Raspberries (raw), 1 cup Special K Waffle, 1 Yogurt Tubes, 1 65-69 Calories California Golden Rasins, 1/8 cup Russell Stover Low Carb Dark Chocolate, 1 piece Tequila (80 proof), 1 oz.Fruits Apple - 1 fruit - 65 cal Apricots - 3 medium - 50 cal Blackberries - 1 cup - 75 cal Blueberries - 1 cup - 80 cal Cantaloupe - 1/2 cup - 25 cal Cherries - 10 cherries - 50 cal Grapes - 10 grapes - 40 cal Grapefruit - 1/2 fruit - 45 cal Honeydew melon - 1/2 cup - 45 cal Kiwifruit - 1 fruit- 45 cal Nectarine - 1 fruit - 65 cal Peach - 1 fruit - 35 cal Pineapple - 1 cup - 75 cal Plum - 1 small - 15 cal Plum - 1 medium - 35 cal Raspberries - 1 cup - 60 cal Strawberries - 1 cup - 45 cal Tangerine - 1 fruit - 35 cal Vegtables Aparagus, canned - 4 spears - 10 cal Bean sprouts - 1 cup - 30 cal Broccoli - 1 spear raw - 40 cal Broccoli - 1 cup cooked - 45 cal Brussel sprouts - 1 cup cooked - 60 cal Cabbage, Chinese - 1 cup cooked - 20 cal Cabbage, red - 1 cup cooked - 20 cal Cabbage - 1 cup cooked - 15 cal Cauliflower - 1 cup raw - 25 cal Cauliflower - 1 cup cooked - 30 cal Celery - 1 cup raw - 20 cal Cucumber - 1 cup, peeled, sliced - 16 cal Collards - 1 cup cooked - 25 cal Eggplant - 1 cup cooked - 25 cal Kale - 1 cup cooked - 40 cal Lettuce - 1 cup raw - 5 cal Mushrooms - 1 cup raw - 20 cal Mustard Greens - 1 cup cooked - 20 cal Onion - 1 cup cooked - 60 cal Onion - 1 cup raw - 40 cal Peppers, red - 1 cup raw - 20 cal Peppers, green - 1 cup raw - 20 cal Radishes - 4 radishes - 5 cal Spinach - 1 cup raw - 10 cal Spinach - 1 cup cooked - 40 cal Tomoatoe - 1 medium - 25 cal Drinks Water - 0 cal Green Tea - 0 cal Diet Soda (any) - 0 cal Crystal Light - 1 cup - 5 cal Seafood / Meat / Eggs Chicken, breast - 3 oz - 140 cal Chicken, drumstick - 3 oz - 160 cal Clam - 3 oz - 65 cal Cod - 3 oz - 60 cal Egg, white - 15 cal Flounder - 3 oz - 80 cal Haddock - 3 oz - 75 cal Halibut - 3 oz - 85 cal Shrimp - 3 oz - 100 cal Tuna, canned white albacore - 3 oz - 100 cal Turkey, breast - 3 oz - 135 calHere are some easy-to-remember hints for portion control size comparisons: |