| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PRO-THINSPO.COM |
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CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER!
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
| | | | | | | | | | | | | |
Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
| CLICK IMAGES BELOW TO READ MORE OR PURCHASE. |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
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Two Tea Recipes:
Grape and lime iced green tea
You will need:
3 cups of chilled green tea (steep tea bags in hot water until desired taste, toss out tea bags and
chill in the fridge)
3 cups of chilled white grape juice
9 tablespoons of freshly squeezed lime juice
Sweetener,to taste
Lime wedges or slices for garnish
Funky straws to sip from
Pour the green tea, white grape juice, and lime juice into a large pitcher and stir. Add sweetener
if desired.
Pour the tea into glasses filled with ice. You can either float the wedges, use a sword to position
them across the top of the glass, or place slices on the edge of the glass.
Enjoy your concoction!
Orange and Cinnamon Arabic Green Tea
You will need:
Green tea
Some orange peel
Cinnamon (powdered or natural)
Sweetener
Bring the water to boil,but do not over-boil the water,add the green tea,the orange peels,the
cinnamon stick and some sweetener,let the tea infuse and then pour the tea into glasses.
Here are a few exercises that are used for toning purposes.
Hip & Outer Thigh Toners:
Lay on your left side with your legs straight out and toes pointed, so your body forms a straight
line. Next, bend your left elbow and rest your upper body on your left forearm. Now, strech your
right leg straight out in front of your body. Your left leg remains in its original position. Lift the
right leg up and down slowly in front of you with your toes pointed. Lift the right leg 15 times.
Complete a total of three repetitions of 15 lifts. Repeat entire process on the right side lifting
the left leg. (do not lift any higher than 8-10 inches off the floor)
Inner Thigh Toners:
Start out on your left side, in the same position as mentioned in the Hip & Outer Thight Toners
section. BUT, instead of stretching your right leg out in front of your body, cross your right leg
over your left leg, placing your right foot flat on the floor. Your right knee should now be
pointing straight up in the air. Now lift your left leg slowly to the height of your right knee and
bring it down. Lift your left leg slowly, 15 times. Compleate a total of three repetitions of 15 lifts.
Repeat entire process on the right side lifting your right leg.
Back of Thigh & Buttock:
WHile on the floor, position yourself on your hands and knees with your back straight. No arch.
Extend your left leg up to the level of your buttock and slowly lower it down to the floor. Your leg
should remain straight at all times with toes pointed. Do this to the count of 15. Compleate a total
of three repetitions of 15. Repeat entire process using the right leg. (for added benefits, tighten
or "squeeze" the muscles in your buttock when your leg is in the raised position.)
Erin Brockovich Workout
1. The Warm-up
What Julia did: Before jumping into her workout, Roberts got her heart pumping with 2.5 minutes
on the StairMaster at level 10, says Hanson. This bummed about 250 calories and loosened her
muscles for the weight session that followed. What you can do: If you cant hit the gym, try 25
minutes of cycling, walking, or climbing stairs. "Keep your activity level moderately intense,"
advises Hanson. "You want to break a sweat but still have enough energy left to complete the
rest of the workout."
2. Julia's Ultimate Strength-Cardio Workout
This fun routine hit all of Julia's major muscle groups-butt, arms, stomach, and legs-and kept her
heart rate up. That way, she revved her metabolism and burned more calories while toning her
bodacious bod. The trick to getting the maximum results? Move quickly from one exercise to the
next -no resting in between. Julia also lifted only 5 to 7 pounds when doing strength moves to
get serious definition without adding boy-bulk.
BACK-VIEW BOOSTER
Want a tight butt and sexy legs to showoff itty-bitty summer skirts? Work your glutes and
hamstrings with these squats: Place feet slightly wider than shoulder-width apart and with arms
at your sides, slowly squat as though sitting in a low chair; don't extend knees past toes. Hold
position for a few seconds, squeeze your butt muscles, then slowly rise to starting stance.
What Julia did: 50 squats
What you can do: Start with 20 squats and build up to Julia's level by adding 10 more every other
workout.
CARDIO
These segments get your heart pumping and burn big-time calories. Just remember, says
Hanson, to mix up your exercises, so you work different muscles and get fab and fit from head to
toe.
What Julia did: Hit the rowing machine for three minutes at moderate-to-hard intensity (she was
able to talk, but not easily chitchat, while exercising).
What you can do: Don't have access to a rowing machine? Jump rope or run stairs for two to
three minutes.
BUTT-AND-LEG TONER
Sweat it out by doing these rear lunges that are guaranteed to get you stare-friendly legs and a
boast-worthy butt: Stand with your feet shoulder-width apart and your arms by your sides. Extend
your right leg directly behind you, place your toes on the floor, and bend your left knee until left
thigh forms a right angle with your shin; don't extend left knee past your toes. Hold for a few
seconds and squeeze your butt as you slowly return to standing position.
What Julia did: Three sets of 20 lunges, alternating sides
What you can do: Three sets of 10 lunges, alternating sides, adding five more every other
workout to build up to Julia's level.
CARDIO
What Julia did: Jumped rope for two minutes
What you can do: Jump rope for two minutes too
BUST BUILDER
To look hot in tank tops and slinky summer dresses, work chest muscles with some flys. First, lie
down on a bench or an exercise step. Hold dumbbells (6 pounds or lighter) directly above the
middle of your chest, arms bent at a 90-degree angle and palms facing you. Keeping your elbows
slightly bent, slowly open arms until they're parallel with the floor. Then slowly raise them back to
starting position.
What Julia did: 20 repetitions
What you can do: 20 reps (come on, you can handle it!)
CARDIO
What Julia did: Hit the stationary bike for two minutes
What you can do: Bike or do jumping jacks for two minutes
BACKSHAPER
Sculpt back muscles with lat pull-downs so you'll look as sexy as Julia does in the flick in that
back-Iaced bustier.
What Julia did: Hit the weight machine, using 30- to 50-pound plates, and pulled down in front 25
times
What you can do: Hold a 10-pound weight in each hand, palms forward, arms straight overhead.
Bend elbows so arms form right angles; upper arms are shoulder-height and parallel to floor.
Return to starting position. Do 25 reps.
CARDIO
What Julia did: When Julia worked with Hanson, they played catch witl1 a 6-pound medicine ball
for three to five minutes to get her heart rate up while working both biceps and triceps.
What you can do: Since you probably don't have a medicine ball around the house, run stairs for
two minutes instead.
ARM DEFINER
To get to-die-for arms, work your biceps and triceps.
What Julia did: Using 5- to 7-pound dumbbells, she did 20 biceps curls (standing with arms at
sides and with palms facing forward, she lifted weights to chest), followed by 20 triceps
kickbacks (keeping arms by her sides, she bent one elbow and lifted the weight toward her
chest, and then straightened her arm so it was extended behind her, then she repeated with
other arm).
What you can do: Follow the same technique, but do 10ofeach exercise, adding five of each
every other workout, building up to 20. Movement should be smooth; don't jerk weight up.
Grape and lime iced green tea
You will need:
3 cups of chilled green tea (steep tea bags in hot water until desired taste, toss out tea bags and
chill in the fridge)
3 cups of chilled white grape juice
9 tablespoons of freshly squeezed lime juice
Sweetener,to taste
Lime wedges or slices for garnish
Funky straws to sip from
Pour the green tea, white grape juice, and lime juice into a large pitcher and stir. Add sweetener
if desired.
Pour the tea into glasses filled with ice. You can either float the wedges, use a sword to position
them across the top of the glass, or place slices on the edge of the glass.
Enjoy your concoction!
Orange and Cinnamon Arabic Green Tea
You will need:
Green tea
Some orange peel
Cinnamon (powdered or natural)
Sweetener
Bring the water to boil,but do not over-boil the water,add the green tea,the orange peels,the
cinnamon stick and some sweetener,let the tea infuse and then pour the tea into glasses.
Here are a few exercises that are used for toning purposes.
Hip & Outer Thigh Toners:
Lay on your left side with your legs straight out and toes pointed, so your body forms a straight
line. Next, bend your left elbow and rest your upper body on your left forearm. Now, strech your
right leg straight out in front of your body. Your left leg remains in its original position. Lift the
right leg up and down slowly in front of you with your toes pointed. Lift the right leg 15 times.
Complete a total of three repetitions of 15 lifts. Repeat entire process on the right side lifting
the left leg. (do not lift any higher than 8-10 inches off the floor)
Inner Thigh Toners:
Start out on your left side, in the same position as mentioned in the Hip & Outer Thight Toners
section. BUT, instead of stretching your right leg out in front of your body, cross your right leg
over your left leg, placing your right foot flat on the floor. Your right knee should now be
pointing straight up in the air. Now lift your left leg slowly to the height of your right knee and
bring it down. Lift your left leg slowly, 15 times. Compleate a total of three repetitions of 15 lifts.
Repeat entire process on the right side lifting your right leg.
Back of Thigh & Buttock:
WHile on the floor, position yourself on your hands and knees with your back straight. No arch.
Extend your left leg up to the level of your buttock and slowly lower it down to the floor. Your leg
should remain straight at all times with toes pointed. Do this to the count of 15. Compleate a total
of three repetitions of 15. Repeat entire process using the right leg. (for added benefits, tighten
or "squeeze" the muscles in your buttock when your leg is in the raised position.)
Erin Brockovich Workout
1. The Warm-up
What Julia did: Before jumping into her workout, Roberts got her heart pumping with 2.5 minutes
on the StairMaster at level 10, says Hanson. This bummed about 250 calories and loosened her
muscles for the weight session that followed. What you can do: If you cant hit the gym, try 25
minutes of cycling, walking, or climbing stairs. "Keep your activity level moderately intense,"
advises Hanson. "You want to break a sweat but still have enough energy left to complete the
rest of the workout."
2. Julia's Ultimate Strength-Cardio Workout
This fun routine hit all of Julia's major muscle groups-butt, arms, stomach, and legs-and kept her
heart rate up. That way, she revved her metabolism and burned more calories while toning her
bodacious bod. The trick to getting the maximum results? Move quickly from one exercise to the
next -no resting in between. Julia also lifted only 5 to 7 pounds when doing strength moves to
get serious definition without adding boy-bulk.
BACK-VIEW BOOSTER
Want a tight butt and sexy legs to showoff itty-bitty summer skirts? Work your glutes and
hamstrings with these squats: Place feet slightly wider than shoulder-width apart and with arms
at your sides, slowly squat as though sitting in a low chair; don't extend knees past toes. Hold
position for a few seconds, squeeze your butt muscles, then slowly rise to starting stance.
What Julia did: 50 squats
What you can do: Start with 20 squats and build up to Julia's level by adding 10 more every other
workout.
CARDIO
These segments get your heart pumping and burn big-time calories. Just remember, says
Hanson, to mix up your exercises, so you work different muscles and get fab and fit from head to
toe.
What Julia did: Hit the rowing machine for three minutes at moderate-to-hard intensity (she was
able to talk, but not easily chitchat, while exercising).
What you can do: Don't have access to a rowing machine? Jump rope or run stairs for two to
three minutes.
BUTT-AND-LEG TONER
Sweat it out by doing these rear lunges that are guaranteed to get you stare-friendly legs and a
boast-worthy butt: Stand with your feet shoulder-width apart and your arms by your sides. Extend
your right leg directly behind you, place your toes on the floor, and bend your left knee until left
thigh forms a right angle with your shin; don't extend left knee past your toes. Hold for a few
seconds and squeeze your butt as you slowly return to standing position.
What Julia did: Three sets of 20 lunges, alternating sides
What you can do: Three sets of 10 lunges, alternating sides, adding five more every other
workout to build up to Julia's level.
CARDIO
What Julia did: Jumped rope for two minutes
What you can do: Jump rope for two minutes too
BUST BUILDER
To look hot in tank tops and slinky summer dresses, work chest muscles with some flys. First, lie
down on a bench or an exercise step. Hold dumbbells (6 pounds or lighter) directly above the
middle of your chest, arms bent at a 90-degree angle and palms facing you. Keeping your elbows
slightly bent, slowly open arms until they're parallel with the floor. Then slowly raise them back to
starting position.
What Julia did: 20 repetitions
What you can do: 20 reps (come on, you can handle it!)
CARDIO
What Julia did: Hit the stationary bike for two minutes
What you can do: Bike or do jumping jacks for two minutes
BACKSHAPER
Sculpt back muscles with lat pull-downs so you'll look as sexy as Julia does in the flick in that
back-Iaced bustier.
What Julia did: Hit the weight machine, using 30- to 50-pound plates, and pulled down in front 25
times
What you can do: Hold a 10-pound weight in each hand, palms forward, arms straight overhead.
Bend elbows so arms form right angles; upper arms are shoulder-height and parallel to floor.
Return to starting position. Do 25 reps.
CARDIO
What Julia did: When Julia worked with Hanson, they played catch witl1 a 6-pound medicine ball
for three to five minutes to get her heart rate up while working both biceps and triceps.
What you can do: Since you probably don't have a medicine ball around the house, run stairs for
two minutes instead.
ARM DEFINER
To get to-die-for arms, work your biceps and triceps.
What Julia did: Using 5- to 7-pound dumbbells, she did 20 biceps curls (standing with arms at
sides and with palms facing forward, she lifted weights to chest), followed by 20 triceps
kickbacks (keeping arms by her sides, she bent one elbow and lifted the weight toward her
chest, and then straightened her arm so it was extended behind her, then she repeated with
other arm).
What you can do: Follow the same technique, but do 10ofeach exercise, adding five of each
every other workout, building up to 20. Movement should be smooth; don't jerk weight up.
| Below is Julia Frakes, click image to see more photos of her. |
| This is Chanel if you didn't know, click her image below to see more photos. |
