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For years, "positive thinking" and goal-setting were often criticized as "pollyanna" and "the law
of attraction" was relegated into the category of "new age" fluff.

On the recent Larry King show, panel experts Bob Proctor, John Assaraf and others who were
featured in the movie 'The Secret' explained that recent breakthroughs in neuroscience along
with understanding mental laws, reveal why goal setting, the "law of attraction" and "positive
thinking" all work, regardless of whether you look at them from a metaphysical or a scientific
perspective.

Scientists have even identified specific parts of the brain, such as the reticular activating system
(RAS), which works with the visual parts of our brain to call our conscious attention to things that
are important to reaching our goals and to filter out those things that are unimportant.

The RAS is activated by "programming" goals into our sub-conscious minds. Our sub concscious
mind is the "power center" and THIS is the mechanism that explains why goal setting and
positive thinking are now being accepted as scientific methods for change.

We are discovering that our brain is cybernetic in nature, which means that it is literally like a
computer, waiting for a program to be installed.

Here's the kicker — the subconcsious is completely neutral and impartial — it will carry out any
instructions you give it.

Unfortunately, many of us are still running negative programs we picked up from others as
children when our non-conscious minds were totally open and impressionable, or which we
developed over the years as a result of repetition of our own negative thinking.

As it turns out, our own thoughts, repeated daily, are one of the primary ways that our "mental
computer" is programmed on a sub-conscious level, which is the level of beliefs, habits and
automatic behavior.

To change your results, you must overwrite old negative programming and install positive new
programming into your subconscious.

This can be achived through such techniques as written goal setting, positive self-talk
(affirmations), and mental imagery (visualization).

In the 1970's, the Soviets and East Germans were the first to formally use structured mental
rehearsal, and at that time, they dominated in several olympic sports. This was reported in great
detail in Charles Garfield's landmark book, "Peak Performance." Today, virtually all elite athletes
use visualization extensively, as we now know that the brain cannot differentiate between real
practice and practice that is vividly imagined.

If you are getting more of the same negative results in your life - such as the same health
problems, or the same body fat continues to return even after you lose it, then you have
probably been un-consciously running old negative programs and re-inforcing them with
negative thought patterns.

You can begin the positive mental reprogramming process by writing down your goals, changing
your internal dialogue and taking a few minutes to relax, quiet your mind and perform a session
of visualization or mental rehearsal every day (seeing yourself in your "mind's eye" not as you
currently are, but as you ideally would like to be).

These methods, repeated often enough, will begin to program the non- conscious portion of the
mind, which is the same part of the mind that controls your heart beat, digestion and new cell
production, all on "automatic pilot."

In the last decade, neuroscientists discovered that you have the capacity to create an almost
infinite number of new neural connections in your brain when you run new thought patterns.

The Old neural pathways are like grooves in a record, and if you are struggling with your health
related behaviors or behaviors in any other area of your life, you have been playing the "old
records" over and over again.

If you were to carve a new groove into that record, it would never play the same way again. the
old pattern would weaken and the new one would take over. Brand new, positive thoughts,
feelings and images begin to create new neural patterns.

Psychologists estimate that it takes 21 to 30 days to establish a new pattern in your brain. During
this time, the focus on sticking with your practice and repeating your new thought patterns is
critical.

Is this easy? For most people, no it's not. In fact, controlling your thinking and keeping it
constructive may be one of the most difficult challenges you have ever faced. Fortunately,
writing goals and reading affirmations can help get you started.

You can take some of the pressure off yourself by simply accepting that negative thoughts and
self criticisms will pop up from time to time. Just observe them, without mulling over them or
adding to them, and change the polarity of the thought by quickly repeating one of your positive
affirmations or by changing your mental pictures.

So is there something to this whole "positive thinking" thing?

The philosophers and theologians have been saying yes for the entire span of recorded history:
"As you think, so shall you be." Variations on this proverb can be found in every spiritual and
philosophical tradition.

But... if you are the left-brained, "prove-it-to-me" type, you dont have to go on faith anymore.
Scientists are beginning to prove more and more convincingly that thoughts are powerful things.
Even Larry King seemed impressed with what his panel of "mind mentors" had to say.

So how soon are you going to begin your mental training right alongside your physical training?
When are you going to learn how to harness this power locked up inside your mind?

Guess what? You're already using this force every day because you cannot turn it off. Whatever
you are thinking and picturing in your mind repeatedly on a daily basis is already on it's way to
you, so it's simply a matter of HOW you are using it, not IF you are using it.

What do you say to yourself every day? Do you say, "I am becoming leaner, healthier and more
muscular every day?"... or do you say "I am a fat person - Ive tried everything, nothing ever
works?"

The fact is - you can think yourself thin and healthy or you can think yourself obese and ill. Maybe
not in the literal sense...but most certainly as the critical part in the chain of causation...

You see, there's a lot of talk these days in the personal improvement world about law of
attraction, manifesting, intention, visualization, affirmations and of course, positive thinking.

Without understanding that there is an orderly, scientific basis underneath all of these things,
many people will simply remain skeptics, while on the opposite extreme, others may get the idea
that you can sit around meditating and visualizing, then expect a mystical "law of attraction" to
kick in and then "poof!" a great body materializes out of thin air... along with the perfect
relationship, a nice bank account and fantastic career success.

What really happens is "Positive thinking" and related methods quite literally re-program your
brain, which in turn creates new behaviors that move you physically toward whatever you have
been thinking about and focusing on.

So success is achieved through positive thinking + positive doing.... attraction + action. There
are two sides to the coin. Without paying attention to both, you may continue to struggle... often
against nothing but yourself.

If you want to transform your body or any other aspect of your life, then you have to change on
the inside (the mind) first and then everything else will follow.

This process of *scientific* goal setting and mental reconditioning through emotionally charged
mental imagery (visualization) and internal mental dialogue (affirmations) is the very first thing I
have always taught my clients and the first thing I wrote about in my book, Burn The Fat, Feed
The Muscle You can learn all of these techniques in detail in chapter 1. Learn more about the
psychology of body transformation inside
click here.


One major mental block to weight loss is wanting too much, too fast. Blame it on our instant-
gratification society, with its instant messaging, PDAs, and digital cameras: Weight loss is too
slow to satisfy most dieters.    "Losers want immediate results. … Even though it took them years
to gain weight, once they decide to lose weight, they have no patience with the recommended 1-
2 pounds per week," says Cynthia Sass, MS, RD, a spokeswoman for the American Dietetic
Association.  But you'll get the best results when you lose weight slowly.  Sass reminds her
clients that when they lose weight too quickly, they're often losing usually water or lean tissue,
not fat.   "When you lose lean tissue, metabolism slows down, making it even harder to lose
weight," she adds.

Think Thin: 8 Strategies Get that overweight mentality out of your head and start thinking like a
thin person with these eight strategies:

1. Picture Yourself Thin. If you want to be thin, picture yourself thin. Visualize your future self, six
months to a year down the road, and think of how good you'll look and feel without the extra
pounds. Dig up old photographs of your thinner self and put them in a place as a reminder of
what you are working toward.  Ask yourself what you did back then that you could incorporate
into your lifestyle today. And, advises Peeke, think about activities you would like to do but can’t
because of your weight.  "To break old habits, you need to see yourself in a positive light,"
Peeke says

2. Have Realistic Expectations. When doctors ask their patients how much they want to weigh,
the number is often one that is realistically attainable. Peeke has her patients identify a realistic
weight range, not a single number.   "I ask them to look ahead 12 months, and would they be
happier being 12 or 24 pounds thinner?" she says "It only amounts to 1-2 pounds per month,
which is totally doable, sustainable and manageable in the context of career and family." She
suggests reevaluating your weight goal after six months.

3. Set Small Goals. Make a list of smaller goals that will help you achieve your weight loss goals.
These mini-goals should be things that will improve your lifestyle without wreaking havoc in your
life, such as:  Eating more fruits and vegetables every day.  Getting some kind of physical activity
for at least 30 minutes a day.  Drinking alcohol only on the weekends.  Eating low-fat popcorn
instead of chips,  Ordering a side salad instead of french fries.  Being able to walk up a flight of
stairs without gasping for breath.   "We all know that change is hard and it is especially difficult if
you try to make too many changes, so start small and gradually make lifestyle improvements,"
suggests Sass.   

4. Get Support. We all need support, especially during the tough times.  Find a friend, family
member or support group you can connect with on a regular basis. Studies show people who are
connected with others, whether it's in person or online, do better than dieters who try to go it
alone.   

5. Create a Detailed Action Plan. Sass suggests that each night, you plan your healthy meals and
fitness for the next day.  Planning ahead is 80% of the battle. If you're equipped with a detailed
plan, results will follow.  "Schedule your fitness like you would an appointment," Sass says. "Pack
up dried fruits, veggies or meal replacement bars so you won’t be tempted to eat the wrong
kinds of foods."  Make your health a priority by building such steps into your life, and ultimately
these healthy behaviors will become a routine part of your life.  

6. Reward Yourself. Give yourself a pat on the back with a trip to the movies, a manicure, or
whatever will help you feel good about your accomplishments (other than food rewards).  
"Reward yourself after you have met one of your mini-goals or lost 5 pounds or a few inches
around your waist, so you recognize your hard work and celebrate the steps you are taking to be
healthier," Peeke says.  

7. Ditch Old Habits. Old habits die hard, but you can't continue to do things the way you used to if
you want to succeed at weight loss.

Slowly but surely, try to identify where you are engaging in behaviors that lead to weight gain and
turn them around with little steps that you can easily handle without feeling deprived," says Sass.

For example, if you are an evening couch potato, start by changing your snack from a bag of
cookies or chips to a piece of fruit. The next night, try having just a calorie-free drink. Eventually,
you can start doing exercises while you watch television.

Another way to get started ditching your bad habits: Get rid of the tempting, empty-calorie foods
in your kitchen and replace them with healthier options.

8. Keep Track.
Weigh in regularly and keep journals detailing what you eat, how much you exercise, your
emotions, and your weight and measurements. Studies show that keeping track of this
information helps promote positive behaviors and minimize the unhealthy ones. Simply knowing
that you're tracking your food intake could help you resist that piece of cake!

"Journals are a form of accountability … that help reveal which strategies are working" says
Peeke. "When you are accountable, you are less likely to have food disassociations, or be
'asleep at the meal.'"

get a journal... click here.
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Kylie Ann Minogue was born 28 May 1968 in Melbourne, Australia, the first child of Ronald Charles
Minogue, an accountant of Irish ancestry and Carol Ann (née Jones), a former dancer from Maesteg,
Wales. Her sister, Dannii Minogue, is also a pop singer and is a judge on The X Factor, and her
brother, Brendan, works as a news cameraman in Australia. The Minogue children were raised in
Surrey Hills, Melbourne, and educated at Camberwell High School... Below 2011 Calendar photos