Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration
gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss
from Jodee the Queen of this scene...
WWW.PRO-THINSPO.COM
CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER!
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....

But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"

Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...

This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
was
CLICK IMAGES BELOW
TO READ MORE OR PURCHASE.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If
you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or
exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if
you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The
tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
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"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the know a local powdered herb that
has proven to be a very successful appetite suppressant which is as a side benefit is also believed to help fight cellulite!
In fact, this herb has become so popular as a weight loss aid in Brazil that it is available as tea bags, fluid extracts and tinctures.
The name of this magical herb? Well the Brazilian call it Chá de Bugre.
Chá de Bugre is an unasuming small tree which grows 26-40 feet in height with a trunk diameter of 12-16 inches. Indigenous to Brazil, it is found
mostly in the states of Goias, Acre, Minas Gerais, and Bahia, and is commonly called café do mato (coffee of the woods) because it produces a red
fruit similar to a coffee bean which can be roasted and made in to a coffee substitute.
Dr. C.L. Cruz in his book, Dictionary of the Plants Used in Brazil, recommends chá de bugre as an excellent diuretic and weight loss aid as well as a
good general heart tonic which can help stimulate circulation. It is also used in Brazil and Haiti as a tea to help relieve coughs, regulate renal function,
reduce uric acid and externally to heal wounds.Cha de Bugre
(Cordia salicifolia)
Cha de Bugre Herbal Properties and Actions
Main Actions AND THERE ARE MORE BENEFITS BUT HERE ARE A FEW....
Decreases Appetite, without leaving you hungry or having any hunger pain..
Kills Viruses and it kills the viruses that make you gain weight.... LEAVING YOU SKINNY!!
Leaves body smooth and lean, it is obvious that in Brazil they are using this... look at those bikini bodies.
Reduces Cellulite, yeah!! Something that actually works from inside to reduce those lumps and bumps.
Reduces Fever, yes!
500mg 3 Times Daily can put your body in the best shape it has ever been in.
Increases Urination, this gets out all that extra water that is making you look bloated and well... Fatter.   
Supports Heart, this is a benefit that most supplements don't do... This one is good for the HEART!   
Stimulates weight loss and fat breakdown.... NEED WE SAY MORE?

Despite the massive popularity of Chá de Bugre in Brazil, little has been done to analyze the plant phytochemicals.
Cha de Bugre is known to contain caffeine, potassium, allantoin and allantoic acid. The red fruits or berries of chá de bugre (resembling a coffee
bean) contain caffeine. The allantoin and allantoic acid may explain the traditional use of the plant for wound healing. The main plant chemicals
include allantoin, allantoic acid, caffeine, potassium.
In 1990 however, a Japanese University discovered some new uses for chá de bugre. They showed that Cha de Bugre leaf extract reduced herpes
virus penetration by 99% when they pre-treated cells with the extract.
In 1994, they showed that the Herpes virus yield was reduced by 33% with as little as 0.25 mcg/ml and also discovered that it had toxic activity against
cancer cells (demonstrating a 40% inhibition) utilizing an extract of the branches and leaves.
Then in 1997, research with rabbits and guinea pigs validated the traditional use of the plant as a heart tonic when they reported cardiotonic and
increased cardiovascular actions using a leaf extract.
CURRENT PRACTICAL APPLICATIONS OF CHA DE BUGRE
Cha de Bugre is a great appetite suppressant, but rather than stopping appetite completely (then causing intense hunger when it wears off at the
wrong time) it gives one a sense of being full and satiated after eating only a few bites of food.
This seems to promote much smaller meals, more often, which is what many practitioners believe is better for sustained weight loss and keeping the
metabolism going throughout the day.
It works best if taken 30 minutes to one hour prior to a meal.
Chá de bugre is not widely available in the U.S. market today, but give it some time . . . these types of natural weight loss aids are just as popular (and
profitable) here as they are in South America - especially BECAUSE they work. SO NOW YOU CAN GET YOURS HERE AT PROTHINSPO FOR THE
LOWEST PRICE!! click here to get yours now before price increases...
Does the celery diet work?
Should you use the celery in an attempt to lose 5 pounds in 5 days? It is easy to dismiss the celery diet as a
joke, but it is not. The reason the celery diet should be taken seriously has to do with the fact that a lot of people
seem to believe that celery does help people lose weight.

In fact, I was told by a number of seemingly sane people that they have used the celery diet to lose weight fast.
One person, for example, told me that he turned to the celery diet because other diets have failed him. Yes, he
has tried and could not lose weight on the Slim-Fast Optima Diet and the so-called Cactus Diet, but he told me
that the celery diet has helped him lose 20 pounds in about two weeks.

So how does the celery diet work? Celery is very low in calories, so if you eat nothing but celery, you will lose
weight. And here is something else you need to know: while this diet fad is known as “the celery diet,” even the
name of this nutritional atrocity is misleading. People who try this diet usually do not eat just celery. They eat
celery with peanut butter or hummos or low fat cream cheese. This gives the body proteins while eating the
celery.
The celery Diet…Because celery is supposed to be a negative calorie food… The theory goes like this: Your
body burns some of the calories in your food to run the chemical and mechanical processes that digest the
food. But some foods contain fewer calories than are needed to digest them—so by eating such foods, you
actually lose weight. Say, for example, you're eating a 1 1/2-ounce stalk of celery. It contains 7 calories, but
maybe your body needs 30 calories to break it down. If that's true, eating a stalk will burn off 23 calories—and if
you eat five stalks a day, you'll lose a pound a month. (A pound of body weight is equivalent to 3500 calories.)

Other foods that supposedly have negative calories include asparagus, lettuce, broccoli, beets, onions,
cabbage, carrots, cucumber, zucchini, apples, oranges, pineapple, grapefruit, raspberries, pineapple,
strawberries, lemons, limes. click here for a fat burning food grocery list and more.

The process starts by chewing. Then your esophagus moves everything down to your stomach. This usually
takes anywhere from a few minutes to a half hour. For about four hours, your stomach mixes the food up with
acid and sends everything down to your small intestine. For approximately another four hours, your small
intestine receives very strong alkaline (digestive) juices from your gallbladder and pancreas. These digestive
juices mix with the now liquefied food and your body starts to absorb it. This process continues on down to your
large intestine where the rest of any food and fluids are absorbed into your body. This may take up to 12 hours!
Any residue that is left over is eventually eliminated, but here's the GOOD NEWS! This entire process BURNS
CALORIES and results in weight loss!

Research has shown that celery contains blood pressure reducing properties. Celery contains active
compounds called Pthalides which relax the muscles of the arteries that regulate blood pressure allowing
these vessels to dilate. Pthalides also reduce stress hormones which can cause blood vessels to constrict.

Celery is an excellent source of Vitamin C with all its health benefits. Vitamin C can help to reduce cold
symptoms or the severity of cold symptoms during the winter months. This important Vitamin helps to support
the immune system and is a cold fighter!
Celery also provides fibre (see High Fibre Diet), and essential minerals such as Folacin and Potassium.
Neither is surprising then that Celery has a long history of use, first as a medicine and then later as a food.
Celery can obviously be eaten on its own but is also a tasty addition to many cooked dishes: stir fry dishes,
soups, stews and casseroles.

Before starting any diet... colon cleanse first or do a whole body detox...
this takes off the first 3-5 pounds within a day or two!

YOU CAN HAVE CELERY SOUP ANYTIME YOU ARE HUNGRY!

Monday- celery soup antime you want.. recipe below.

Tuesday-Breakfast: Pure celery juice (1 cup)

Lunch/Dinner: 6 stalks of celery with hummos or peanut butter 1tbsp. or non fat cream  cheese 1/3 cup.

Wednesday-Breakfast: 6 stalks of celery , 1/3 carrot and choice of 1tbsp of hummos, cream cheese or peanut
butter

Lunch/Dinner: 2/3 carrot, frozen spinach (1 cup), 5 stalks of celery

Thursday-Breakfast- 6 stalks of celery with choice of peanut butter, cream cheese or hummos 1 tbsp.

Lunch/Dinner- frozen spinach (1 cup), 2/3 carrot, 5-8 blueberries and 6 stalks of celery

Friday- Breakfast: 6 stalks of celery with 1tbsp protein choice, 3-5 cucumber slices, 3-5 baby carrots, 2 slices
radish

Lunch/Dinner- frozen spinach (2 cups), one orange, 6 stalks of celery with protein choice, 5-10 blueberries

Saturday-Breakfast: 6 stalks of celery with protein choice. (protein choice is 1tbsp of low fat protein)

Lunch/dinner: Celery tofu, recipe below.

Sunday-Breakfast: Honeydew melon (1 small slice) 6 stalks of celery with protein choice.

Lunch/dinner:1 carrot, 6 stalks of celery , low-fat/calorie/no carb lunch meat (6 thin small slices..a serving size)
NEW PATENT PRODUCT ..It only takes between 5-10 minutes for Hoodoba® Hoodia Liquid to
tell the neurons in the brain to start firing the "feel full" signals necessary to reduce your
appetite. As far as weight loss, everyone is different. Speed and scope of success will differ
based on method, consistency, frequency of use, and other variables. In general, you should
begin to see quite noticeable, if not dramatic, weight loss results within 2 weeks or
less....tastes great and comes in three delicious flavors: Cinnamon, Lemon or Vanilla. Let me
know what flavor you prefer in the comment section. This is a liquid and can be used under
the tongue of in water etc. Comes with list of good and bad foods, fat burning food list, home
exercises and measuring tape. Strongest Hoodia liquid on the market,. read more
outside usa
inside the usa
Thinner thighs are the dream of many women. Unfortunately, to
obtain them it is needed effort, time and patience, and of course,
the right exercises to do the job. As with all exercise plans you
should have a good weight loss plan (see our weight loss tips and
reviews). Based on our research, here we present 10 exercises to
obtain thinner thighs.

1. Chair squat
Among the most beneficial exercises to calves, thighs and
buttocks, we have the squats. There are several types of squats.
To perform the chair squat, a person must stand in front of the
chair with the back toward the chair. Then slowly sit down in the
chair, to finally return to the starting position but with the legs not
totally extended.

2. Dumbbell squat
The movement of this exercise can prove to be difficult to master.
The starting position is stand up straight with the feet shoulder
width apart. With the dumbbells in the hands and the arms relaxed
falling naturally from both sides of the body. Then slowly lower the
body, until thighs are parallel to the floor. The back should be
straight at all times.

3. Power walking
This exercise to obtain thinner thighs is one of the easiest to
accomplish. It is just walk at a faster than normal rate, but not like
a walking race, it’s more about that every step is a strong one,
rather than a fast one. Strides at the beginning are going to be
probably short and fast, but with time, a longer stride will be
developed. Thirty minutes every day for 3 or 4 days a week will be
fine. Don’t walk on incline roads or hills, because this can make
leg muscles grow and they will look thicker.

4. Dumbbell lunges
In this exercise, the person will work one leg at a time, in series.
The starting position is standing straight with the feet close, and
holding a dumbbell in each hand, arms naturally on the sides. The
movement is as follows for the right leg: take a large forward step
with the right leg while at the same time lower the left leg almost
until the knee touches the floor. It is very important to maintain
the back straight at all times. After the movement, slowly return to
the starting position and switch legs.

5. Walking lunges with dumbbells
This exercise is pretty similar to exercise number four, but with an
important difference. In the previous exercise all the motion
happens in the same place, in this exercise, the person should
walk with every large step, the movement implies real
advancement.

6. Stationary bike
Before doing stationary bike, it must be properly configured. Seat
should be set up in such a way that when the leg is extended to
the bottom of the pedal stroke, there is still a slight bend in the
knee. The handlebar then can be adjusted to comfort, but never
too low as to cause back pain. 30 minutes every day and four days
a week should be fine. Don’t stop during the 30 minute pedalling,
so it is important to use a resistance that can be handled,
increasing it gradually but never to its maximum. It is most
important to maintain a high pedalling rate.

7. Leg Press
This exercise must be done with the help of a leg press machine
typically found on every gym. Back must be firmly pressed against
the back seat, and feet can be positioned differently depending on
which part of the leg is working. This exercise is very simple with
the help of the machine, it is important to remember the slow
movement, flexing and then extending legs completely to achieve
better results.

8. Fitness band standing leg adduction
The starting position of this exercise is with the fitness band
attached to a door and to the left ankle. With the help of a chair
and the weight over the right leg, the idea is to contract the inner
thigh muscles, moving the left leg past the right one, until a
contraction is felt, and then slowly return to the starting position.
20 repetitions for each leg will do the job and one more step to
obtain thinner thighs will have been taken over.

9. Lying leg adduction
This exercise, although very difficult, can be done with some
effort. The starting position is lying on the right side where the
upper body is supported by the right arm. Also, the right leg
should be straight while at the same time the left leg should be
bent. The movement consists in lifting the right leg until a
contraction is felt on the inner thigh muscles. The movement
should be repeated 20 times slowly for each leg.

10. Ankle leg standing leg adduction
This is another difficult one, and needs the help of an ankle
weight. The starting position is like this: with the ankle weight on
the left ankle, a person should stand straight with all the weight on
the right leg. The movement consists in moving the left leg past
the right leg, making the inner thigh muscles work. Finally, to
complete the exercise the left leg should return to the starting
position stopping when it is in front of the right leg. Between 15
and 20 repetitions a day are fine for a person who wishes to obtain
thinner thighs.

Conclusion
Some of the exercises described above are not an easy task.
Nevertheless, nobody said they would be. Effort is part of the
human life and plays an important role to help mankind in reaching
its most precious goals.
For more exercises click here..
Barbara Palvin in 'Winter Alps'
Photographed by Sebastian Kim
Source: tarsha - Vogue Russia November 2010
Dafne Cejas in 'Devil’s Daughter'
Photographed by Anthony Maule
Source: fordmodels - Dazed & Confused
November 2010
Carrie Anne Burton in 'Double
Shadow'
Photographed by Jason Kibbler
Source: fordmodels - Dazed &
Confused November 2010
Kelly Osbourne at the Dancing
With The Stars 200th Episode party
Supermodel Kate Moss was
spotted heading to China Tang in
Mayfair for a bite to eat after
launching her latest Topshop
clothing line
Kate Bosworth and Krysten Ritter
were photographed eating
burgers from Fat Burger in LA
Jeisa Chiminazzo @ The ONE X ONE Foundation F
undraiser....Jeísa Chiminazzo (born April 12, 1985) is a
Brazilian model.

She has also walked in the annual Victoria's Secret
Fashion Show. She was featured in the 2008 Sports
Illustrated Swimsuit Issue. She has done perfume
campaigns for Hermes, CK, and Dior. Wiki
Native American Paris & Super Woman Nicky Hilton