Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration
gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss
from Jodee the Queen of this scene...
WWW.PRO-THINSPO.COM
CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER!
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....

But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"

Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
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click here to read the studies on this product...
questions?.......Contact me and I will write you back.
Prothinspo has served millions we
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was
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TO READ MORE OR PURCHASE.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If
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WWD @ 100 Anniversary Gala – WWD  kicked up its heels to host an exclusive, invitation-only anniversary celebration in New
York City ..... Mary Kate & Ashley Olsen, Anna Wintour, Graydon Carter, Iman, Karen Elson, Alan Cumming, Nate Berkus, Cobra
Starship, Hilary Rhoda, Karolina Kurkova, Carmen Kass, Selita Ebanks, Hana Soukupova, Carolyn Murphy, Caroline Trentini,
Veronica Webb, Carolina Herrera, Michael Kors, Catherine Malandrino, Diane von Furstenberg, Narciso Rodriguez, Zac Posen,
Tommy Hilfiger, Vera Wang, Salvatore and Massimo Ferragamo, Evelyn Lauder, Betsy Johnson, Cynthia Rowley, Peter Som, Anna
Sui, Nicole Miller, Jill Stuart, Elie Tahari, Delfina Delettrez Fendi, Erin Fetherston, Tory Burch, Tracy Reese, Mary Alice
Stephenson, Thakoon Panichgul, Joseph Abboud, Christian Siriano, Adam Lippes, Alexandra Richards, Theodora Richards,
Humberto Leon & Carol Lim, Chris Benz, Rebecca and Uri Minkoff, Jack McCollough & Lazaro Hernandez, Fabiola Beracasa,
Carolina Guest, Helen and Tim Schifter, Olivia Chantecaille, Andrew Rosen, Dennis Basso, Sophie Theallet, Stefano Pilati, Norma
Kamali, Domenico de Sole + Cori Galpern, George Malkemus, Chuck Townsend, Dan Peres, Sarah Winter, Riccardo Tisci and
many others will be in attendance.
Online Designer Charity Auction - The WWD @ 100 party will also boast the live preview of the one-of-a-kind lots in a special
online charity auction featuring 21 of the world’s top designers who have created celebratory items for WWD’s 100th
Anniversary.  The auction will benefit each designer’s charity of choice. The CharityBuzz-hosted auction will start on November
2, at 11:59 PM at WWD.com/auction, and continue through until November 18.  The designer items include gowns by Armani
Privé, Donna Karan, Calvin Klein Alberta Ferretti and Oscar de la Renta, a vintage Jeep Wagoneer from Tommy Hilfiger, a
megamural hand-crafted by John Galliano and a Chanel ensemble designed by Karl Lagerfeld.
WWD: 100 Years/100 Designers - WWD is also celebrating the momentous anniversary with the November 1 publication of a new
312-page large-format book, featuring a foreword by WWD Executive Editor Bridget Foley.  The book is filled with lavish
illustrations, stunning photographs and recognizes 100 designers whose work helped define the past century.  WWD 100
Years/100 Designers is published by Fairchild Books and available atamazon.com,

Christina Aguilera Covers Redbook December 2010
New Model Allert...
Melodie Monrose
Where: Martinique (French)
Height: 178 cm
Bust: 82 cm
Waist: 60 cm
Hips: 86 cm
Eye color: Brown
Hair color: Black


Ming Xi in 'Shuttle'
Photographed by Sanchez & Mongiello
Scanned by sobigsobig - Numéro China #3 November 2010

Where: China
Height: 178 cm
Bust: 79 cm
Waist: 60 cm
Hips: 89 cm
Eye color: Brown
Hair color: Black
Julia Hafstrom in 'Velvet Goldmine'
Photographed by Jason Kibbler
Scanned by northernstar - Harper's Bazaar UK December 2010
Born: 11 May 1992
Where: Malmö, Sweden
Height: 174 cm
Bust: 80 cm
Waist: 61 cm
Hips: 87 cm
Eye color: Brown
Hair color: Red
TOP 3 TIPS!
Pro Ana top tip 1... Hoodia lip gloss, click here. second top
tip, hoodia lolly pops, click here.
Third top tip crave controller/
diet defense mouth spray, click here.
These are the top 3 Pro Ana tips world wide!
1. Keep a thinspiration book. Get a really nice journal or something and print pictures
of skinny models, tips, quotes, or workouts, and glue it in there. Look through it whenever
you want to binge. You can always download something from Prothinspo and keep it with
you.
2. Keep a stack of magazines weighing the same amount you want to lose. When
you lose weight remove some magazines from the stack. It will be thinspirational to see
that pile slowly start to get smaller. Use fashion magazines so that they also can inspire
you as you remove as you lose.
3. Eat on a blue or black plate. Dark colors usually make you feel fuller, faster. Better
yet, eat on small dark plates.
4. When you want to eat something you shouldn't, make a list of all the reasons
you shouldn't, and read it at least 20 times.
5. When you get a craving, count to 100 really slowly, and it might pass. Dr.s say
that counting changes the minds direction in thought.
6. If you live by yourself, put up motivational pictures or numbers on the unsafe
foods. Stick your goal weight on the wall or on your favorite jar of peanut butter or jelly.
7. Get one of those three ring binders and make a section for each part of the body.
Put all the exercises you've got in there according to what body part there for.
8. Pick one food for the day,look under the fat burning food section on this site or you
can eat something  like an apple. Cut it into 4 quarters. Eat one part for breakfast, one for
lunch, one for dinner, and you've got one left over for a snack.
9. Take a Polaroid picture or a cell phone picture of yourself wearing nothing but
your underwear. When you want to binge, look at it, and see all that fat that you need to
get rid of? Carry it in your wallet  or phone whenever you go somewhere where there will
be food.
10. If you live by yourself and prone to binges, buy only the food you need for the
day. That way if you eat it, there isn't anymore.
11. Eat with the opposite hand you normally do. Left handed people eat with their
right hand, and vice versa.
12. Wear a rubber band around your wrist and snap it when you want to eat. You'll
train yourself not to think about eating. This also works for trying to quit smoking.
13. ALWAYS DO A CLEANSE TO CLEAN OUT YOUR BODY, CLICK HERE.
14. Clean something gross the bathroom, or if you have cats like me clean the  litter
box when you want to eat.
15. Wear tight  jeans so you remember how much weight you have to lose. Always keep
a pair that is to small for this!
16. Pour tons of something gross on your food like salt or pepper so you can't eat it.
(if your eating out, use the former, and say you accidentally put too much salt or pepper
on your food.
17. If you get really bad headaches it could possibly be from dehydration so drink lots
of water. Take multi-vitamins and sport drinks.
18. Eat in front of the mirror. Hell, eat in front of the mirror naked and see how much
you want to eat then.
19. Drink herbal teas. They have no calories. If you don't like them unsweetened, buy
some stevia, its like sugar, but no calories they sell it on my links.
20. When you get the urge to eat chew sugar free gum. Just make sure you keep
track of how much you have. Most kinds have 5 calories a piece.
21. Freeze your foods. I freeze fruits and yogurts and flavored ice cubes. Frozen
yogurts take forever to eat so you feel occupied longer.
22. When you go to a restaurant order something that's not too unhealthy. Put half of
to the other side of the plate  and say your going to eat it tomorrow for lunch. Then eat
half of what's on your plate and "forget" to ask them to bag it for take out for you.  Or cut
your plate in half and push the other half around the plate to fill it.
23. Eat breakfast and lunch or just breakfast, never eat dinner cause if you eat dinner
you don't give your body enough time to burn off the calories or you can eat all three
small meals but finish the last bit of eating at least four hours before you go to sleep. This
way your metabolism will burn it up before you get into bed.
24. Go shopping and try on clothes that you wish you could fit you and that should keep
you focused and on track of your goals.
25. Pinch all your fat if you want to eat and see how disgusting it is and then you'll think
that if you eat you'll just add more to it and you don't want that.
26. If you can go to your kitchen and take all the bad foods that you know you will
binge on please just  go and throw them away.
27. Make sure you get enough calcium. Take your vitamin.
28. If you sit a lot every hour get up and go crazy start doing knee lifts with your arms
up or some jumping jacks and toe touches  or jumping stupidly or anything like that it will
boost your metabolism for a little.
29. Stay away from food and the kitchen (unless your parents are around, then pretend
like you just finished getting a snack)
30. Have you ever noticed that most people who you see eating are fat? Well
remember this if you eat like them you'll be as fat as them.
31. Try to plan how much your going to eat and what there's a 30% more chance you
wont over eat then.
32. Look at super models do they look like they eat? They eat very small meals many
times a day but small meals girl!!
33. A calorie is a calorie so it doesn't matter what kind you eat just eat under 1000 and
you'll lose weight. 3666 calories equal a lb!
34. Make a meal plan with all the days and put the limit of calories you'll allow yourself to
after you eat write down what you ate. Keep a food diary
35. To keep a binge from coming go outside and go for a walk, do 20 push ups and then
20 jumping jacks after you won't feel like eating anymore. Better yet, do them in front of
the mirror. If you see what moves up and down you wont feel like eating as much.
36. To boost your metabolism and keep you feeling full drink several green tea's
each day.
37. Every dieter should eat greens or take a supplement for them... eat your veggies.
38. Two tablespoons of vinegar before the meal helps speed up your digestive
system and also keeps you from feeling any reflux.
39. Caffeine is great ~ it decreases appetite you can use other types of caffeine
products like guarana.
40. Peppermints or peppermint teas are  a great appetite suppressant.
41. Diet soda is not the best thing to drink while calorie restricting you should drink
plenty of water and other non caloric healthy stuff.
42. Don't stop moving' ~ Try to keep moving as much as possible  every calorie burned
 counts.
43. Don't eat fast/ chew very slowly to let your body know you ate. If you have to chew
each piece for several seconds.
44. Eat seaweed or kelp pills ~ they say it boosts the metabolism.
45. Don't slouch,  try to sit  up straight ~ you burn more calories and tighten your tummy
that way.
46. Dress accordingly when you are thin you should be carrying something with you to
keep from shaking. Family and friends get worried if your cold and they are not.
47. Lack of sleep stimulates your appetite. It is proven that most people who sleep at
least 6 hours a day lose more weight and are less hungry.
48. Spicy foods boost the metabolism.
49. Eat negative cal foods. Fat Burning Foods
50. Eat lots of celery ~celery is filled with water and because it is chewy it burns more
calories than most non caloric foods. click here to read the rest...