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But before indulging she stops and asks herself, "What am I feeling?" Even if
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We all naturally tend to process information, solve problems and relate to others in a
particular way, and such inclinations roughly correspond to four different quadrants of
the brain -- two on the right, two on the left. These preferences are like mental
defaults your brain automatically resorts to when evaluating the world unless
otherwise prompted and most people employ some combination of quadrants.

• "A" quadrant (upper left): People who favor this area are analytical, mathematical,
logical problem solvers. Drawn to statistics and the workings of machinery, they can
overanalyze a situation so much they have trouble taking action.

• "B" quadrant (lower left): These people are controlled, methodical, disciplined
sticklers for structure and routine. Punctual and neat, they always have a plan,
timetable and calendar with appointments penciled in.

• "C" quadrant (lower right): Lower-right thinkers are emotional, spiritual and focused
on people and human connection.

So, Next time your mind gets stuck on a certain food, call a friend and redirect your
brain by asking how her day's going. Research shows that cravings only last about 5
minutes, so by the time you hang up, the urge to devour junk will have subsided.
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Here are several hunger tips to use as a method to reduce the
eating compulsion, fight obesity and expedite healthful weight
loss.

Eliminate Meals - Eat between 12 PM and 7PM. We have been
trained to eat three full meals per day which is not necessary
and in fact forces your body to be in a perpetual state of
hunger. We all have a circadian (biological clock) or 24-hour
rhythm. As the body's temperature drops later in the day,
proteins, carbohydrates and fats are not absorbed at the same
rate as earlier in the day. Late meals and snacks will only
increase the desire to eat and as a result you will remain
hungry.



Sex Please (Have sex early in the day) - This enjoyable
exercise is a great way to relieve stress as well as to
positively affect our nervous, endocrine and reproductive
systems. This is another way to decrease cravings when
practiced timely? What do u mean by timely?. Don't over do it
though! Having sex late in the day or at night will increase the
body's need to restore nutrition and thus increase hunger.
(click here to read about calories burned during sex and the
sex diet.)


Exercise early...Walk late - Exercise Twice a Day. Do hard
aerobic and lifting (dynamic) exercise early in the day when
the metabolic rate is much higher. After 6 pm, when the
body's temperature begins to drop engage in more leisurely
(static) activity such as walking or yoga. You will feel a
dramatic increase in overall energy levels, eliminate lethargy
and enhance your immune system. A 30-40 minute walk is a
key component of hunger control and as the metabolism
slows down for sleep, you can help to reduce the occurrence
of hunger pangs. ( click here for some exercises to do at
home, in front of the tv or computer and more.)


Pears - A couple of pears will eliminate your cravings for
sweets and help make your body to feel full. Rich in Pectin,
Boron, Vitamin C, Folic acid and Calcium a Pear can be your
best friend. Eat plenty of raw apples and cabbage as well. An
abundance of pectin and fiber in these foods will enhance
rapid fat burning by the body. Your body will be getting
energy from existing fat and not have an overwhelming urge
to eat and replace the nutrition.



No Food Today - Try fasting today. This sounds harder than it
really is. Drink as much water, seltzer and tea as needed. This
will help to cleanse the entire system and enhance the body's
internal functions. Augmented with vitamins and herbs to
properly maintain optimal health, 2-3 cups of hot tea in the
morning and later in the day will help to curb hunger. (click
here to get a crave controller spray for these days, it makes it
much easier to use this spray.)


Eat soluble fiber - Soluble fiber remains in the system much
longer than other forms of fiber as it takes quite a while for the
body to digest and absorb. This will give a long lasting feeling
of being satiated as well as to provide heath benefits such as
lower cholesterol and internal system cleansing. ( try this
hemp and push it through quick for internal cleansing, click
here.)


Breathe - Breathing exercises can properly ensure oxidation
and slow down the hunger process. Breathing in happens
reflexively but the depth of breathing out should be regulated
so that there is no air left from the previous intake. Breathing
exercises should not be done more than twice a day - morning
and evening. The added oxygen into the blood stream will
keep blood levels constant and reduce sudden bouts of
hunger. ( click here to read more about breathing and not
eating.)


Turn Off The Stove - Heating any food above 105 degrees
begins to alter and eventually destroy that foods nutrient and
enzyme content. One must eat far more cooked food to get
the amount of available nutrients in fresh foods. After all, it is
not what we eat that keeps the body satiated and healthy, but
what we assimilate and eliminate in a timely manner.


Replace table sugar with honey. The human body has an
easier time digesting honey which is already in glucose form
and does not need to be broken down any further by the
digestive system. Thus it takes less energy to digest honey
and it will keep your insulin levels stable as well as to help
you to feel satisfied longer.


Hunger Satiety Scale
--------------------------------------------------------------------
10 = Stuffed to the point of feeling sick
  9 = Very uncomfortably full, need to loosen your belt
  8 = Uncomfortably full, feel stuffed
  7 = Very full, feel as if you have overeaten
  6 = Comfortably full, satisfied
--------------------------------------------------------------------
Neutral  5 = Comfortable, neither hungry nor full
  4 = Beginning signals of hunger
  3 = Hungry, ready to eat
  2 = Very hungry, unable to concentrate
--------------------------------------------------------------------
Hungry  1 = Starving, dizzy, irritable

Where do your habits fit into this scale?
Clearly, if you wait to eat until you are “starving”, irritable, or
unable to concentrate, you will be likely to eat beyond a
comfortable feeling of fullness just to get rid of those bad
physical feelings. The goal is to start eating when you have
early signals of hunger (level 4) and to stop eating when you
are comfortably full (level 6).

If you recognize that you often wait too long to eat, or you
often eat beyond a comfortable, satisfied level, you might gain
some benefit by keeping a written record of your own feelings
of hunger, using this scale. Take a look at what and how much
you eat when you are too hungry versus the times you eat
when hunger is just beginning. See if you can move your
eating schedule to accommodate your true need for food.

Click here for more on controlling hunger tips.